Vipassana Meditation Results - Review of 2 Years of Experience & Life Changing Effects

What Vipassana Meditation Results have I received from 2 retreats with a daily 2 hour practice? In this video I explore my journey of practice.
Vipassana, which means to see things as they really are, is one of India's most ancient techniques of meditation. It was taught in India more than 2500 years ago as a universal remedy for universal ills.
The technique of Vipassana Meditation is taught at 10 days training residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.
There are no charges for the courses not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit.
Undoubtedly, Vipassana meditation is a practice that brings about massive benefits that can change and improve our lives. There are many meditation techniques that you can perform, but the very premise of meditation has always been for self-awareness and psychological well-being to help you transform and change your life.
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