Thanks Aparna. 😊😊🙏🙏. Do watch my other videos on RUclips Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Mam l am also suffering from rheumoitde arthritis since seven years l am now 44 years old l can't bear the pain mam suggest me how to reduce the pain mam l am under allopathic medicine
Hello mam, thank you for this very informative video..I have RA, diabetes, thyroid and BP..though I have been taking medications for a long time, as u rightly mentioned, these meds have just suppressed the disease but not have removed them completely. I will surely follow ur recipes and tips ..hoping to get more healthy..thanks a lot. Loved the way u describe in detail and all the kutty tips..thanks once again
Thanks Jyothi. Am glad that you found this video useful. Yes, we need to take charge of our health rather than the other way. Kutty steps will pave way to healthier lifestyle changes,and that's what finally works. 🙏🙏🙏Regards Sujata from Munch and Mull
Hello Sujata.. I like the way you explain the nutritional and wellness value of the veggies and your recipes are not just yum but very healthy... Love to see your smiling face.
Thanks Suneta.😊😊🙏🙏. It's lovely to get such a positive response from our viewers. It helps us in the journey to create more and more of these videos. The focus of the channel is the Mull point that encourages viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes!! Do share these videos with your family and friends circle. It needs to reach the right audience. Thanks a ton Suneta. Regards Sujata from Munch and Mull
Thank you for this recipe and sharing your wisdom. The way you explain things makes it easy to understand for the layperson. I made this recipe and my husband and I really enjoyed it. Thank you for the tip about adding the coconut milk shortly before serving.
Namaskarams Darlene. Thanks a ton for keying in your response. So glad that these videos are helping many viewers, in various aspects. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. So we wanted this channel to be more than just a cookery channel 😊 😊. Thanks and regards Sujata from Munch and Mull 🙏🙏🙏
Thanks for sharing this wonderful recipe. Ideal for my daughter who's suffering from JRA for several years & still on medication. Also requested is some remedy for eye allergies especially in winter.
Thanks. Allergies could be caused due to a variety of reasons. If possible do switch to a organic diet. Pesticides are also known to cause allergies. Reduce gluten in your diet. Reduce the use of refined flour,bread, noodles etc. Plenty of fresh fruits, vegetables,high fibre diet, enough water and a good level of physical activity is an integral part of good health. Avoid polished white rice. Choose a combination of unpolished rice and millets. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Thanks a lot I just wake up thinking about what soups can be made to give to my maa for curing her arthritis. Thanks a ton aunty & keep sharing these recipes with us ❤
Thank you so much ma'am for this yummy soup n ur effort.. Being a rheumatoid patient since a long time I am very obliged for this helpful information 🙏🙏
Thanks Bharti. Glad that you liked this video. Do watch my other videos on RUclips Munch and Mull and share them with your family and friends. Regards Sujata from Munch and Mull.😊😊🙏🙏
Thank you for this soup recipe, We usually make pumpkin stew by cooking pumpkin pieces along with pepper, slit green chillies and salt.. after turning off burner, fresh coconut milk will be mixed with it, then half teaspoon coconut oil for aroma and curry leaves too...
Thanks a ton Sandhya for the pumpkin stew recipe. Sounds similar to pumpkin olan. In olan, I add karamani beans also!!!! Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
@@senthurmobiles . Namaste. Go through the link of the video of ayurvedic supplement, given under this video description. This antioxidant supplement reduces inflammation wrt to auto immune diseases like lupus. 30 ml twice a day half hour after food. Link to order the supplement directly frm the company is also given. For more queries mail me at munchandmull@gmail.com Regards, Sujata from Munch & Mull
Namaskaram. Glad that you liked the soup recipe. Do watch my other videos on RUclips Munch and Mull. Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Thanks a ton. These comments make all our efforts worth it, towards creating these videos. Very glad. Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Thanks a ton. Generally a gluten free, dairy free diet helps for arthritis. Have plenty of fresh fruits vegetables. Avoid potatoes, cabbage, cauliflower, peas as these induce vata or gas!!! Good quantity of water and moderate physical exercise helps with arthritis. Regards Sujata from Munch and Mull.😊😊🙏🙏
I used to have this soup during my lunch in UK @Philpotts, famous food outlet. This is a very well renowned dish in Europe and UK. Thanks for sharing the recipe.
Wonderful Sujatha. So glad that you liked the soup. You could use carrots, bottle gourd, ashgourd,ridge gourd, snake gourd also to make this soup!!! Thanks and regards Sujata from Munch and Mull 😊😊🙏🙏
Thanks a ton Saurabhji.🙏🙏🙏 Do share these videos with your family and friends. It needs to reach the right audience!!!😊😊😊. Thanks and regards,Sujata from Munch and Mull
Thnq mam, 🙏🙏🙏 iam suffering from rheumatoid arthritis since 8 yrs.... My pain is severe, not able to walk... Can we have this soup daily... Upload more such videos.... I tried this recipe, it was awesome 👍👍
Namaskaram. This soup is just an example of rheumatoid arthritis diet. You could make it with others vegetables also like carrot, beetroot, tomatoes, ashgourd,snake gourd etc. Reducing gluten,like wheat and refined flour based food helps reduce inflammation. Avoid nonvegetarian food. Avoid vegetables like potato cabbage cauliflower peas that cause gas. I have given a link of a video,in the description box of the video, describing an Ayurvedic wellness supplement that helps reduce inflammation. The link to order it online is also given. If you have any more queries,you could mail me at munchandmull@gmail.com Using the supplement has brought relief to rheumatoid arthritis patients. When pain is severe, using an inflammation reducing supplement helps. Regards Sujata from Munch and Mull
Namaskaram. In general avoid nonvegetarian food, processed refined flour based food, potatoes, cauliflower, cabbage, beans in case of rheumatoid arthritis. Avoid extremely sour foods too. Have lots of fresh seasonal fruits and vegetables. Gourds like ashgourd, bottle gourd,ridge gourd, lady's finger, carrots,beets etc are very good for rheumatoid arthritis. Can suggest an Aayush premium Ayurvedic antioxidant supplement to reduce inflammation. Very effective. You could mail me at munchandmull@gmail.com with your fone number. Regards Sujata from Munch and Mull
Madam, Namaskarams, Very important thing that you have to mention for RA, I am RAW vegan and still suffering because of high histamine foods that I was eating like large quantities of spinach. Then my physician who told me the raw vegan approach said that I am likely affected and still inflaming with histamine. Your recipe is great food for vegan, not for me since I am raw vegan. But for vegans who want to heal you need to correct that all pumpkins other than butternut pumpkin and cucumbers are high histamine and people with that intolerance should completely avoid to reverse RA. Since you are talking about diet and health, this is primordial for everyone suffering with RA looking scratching their heads to heal. Oh and once they heal, they can include some histamine foods once in a while and tolerate them.
Namaskarams Shwetha. Thanks for this input. Let me read up on this histamine aspect. It's new to me. It's an opportunity for me to learn something new. Regards Sujata from Munch and Mull 😊😊🙏🙏
Munch & Mull Yes, we are all learners everyday. I learned this after being on Ayurvedic medics recommended by an Ayurvedic doc and a 100%raw vegan diet being recommended and monitored by my Carnegie Melon educated Doctor to be on (heavy nutritious raw food that is high quantities) and my pain improved by 70%, but the remaining 30% is my fight now when there is this pain left. This is when she pointed out that I may also have histamine intolerance. So I am on further elimination of high histamine foods (which is a trigger of inflammation). I am on 85% raw vegan diet now and I was looking for recipes. So you covered a lot about the rich pumpkin, which is much needed and much appreciated. When a diet is recommended to heal People like me want to grab these recipes and use it in large quantities, so I got worried here. Hence the suggestion...
Thanks for sharing.pls share more on coconut milk.It is said cooking in coconut milk like stew etc.leads to increased cholestrol levels.Kindly clear this concept including who can take n who shud avoid.
Namaskarams. Coconut milk usage is definitely better than using refined oil!!!! Human body does require healthy fats for metabolism. Vit D and other fat soluble vitamins needs healthy fats for their absorption. Physical activity and a fibre rich diet help in healthy absorption of fats!!! So anything in moderation is good. Any type of fat, needs to be consumed in moderation, coupled with a good quantity of fresh fruits, vegetables and a good level of physical activity.Best to avoid hydrogenated fat like Dalda!!!😊😊🙏🙏. Regards Sujata from Munch and Mull.
Thanks Veena. Glad that you liked this video. Do watch my other videos on RUclips Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Regards Sujata from Munch and Mull 😊😊🙏🙏
Looks delicious 😋 and 😁. I can't wait to cook this pumpkin soup recipe. 👏 👏 👏 👏 👏 👏 👏 ❤❤❤. I always throw away the fibrous part of the pumpkin. Thank you for sharing this 🙏 wonderful cooking demonstration video.
Loads of thanks madam for sharing the pumpkin soup recipe. Normally I have mashed steamed pumpkin mix with grated coconut plus a bit of palm sugar and I spread it on bread or plain biscuits. Now I could not wait to try the pumpkin soup. Your new subscriber from Sunny 🇸🇬
Namaskarams. Have not heard that pumpkin should not be consumed for vata!!!! You could replace pumpkin with any other gourd of your choice!!😊😊🙏🙏. Regards Sujata from Munch and Mull.
Hi mam, this recipe is very simple to make nd get more benefits. But for arthritis people pumpkin will cause gas as per auyerveda. I don't know much. Pls clarify me.
Namaskarams Geetha. I do not know detailed aspects about Ayurveda. My mother's Ayurvedic doctor has advised her to avoid potatoes,beans, cabbage and cauliflower as it causes gas!!!! But this recipe was an example to convey that a predominantly gluten-free, vegan diet which is also rich with fresh fruits and vegetables is good to reduce inflammation in the body. Anyway one can use other vegetables also to make soup. This was just an example. Also we would not be consuming the soup made with the same vegetable on a daily basis. We can make soups with a variety of vegetables. Pumpkin as such has a lot of nutrients. But,in case you would like to avoid it, that's perfectly fine. . Once in a while consumption will not harm!!! 😊 😊😊. Hope this answer helps you. Regards Sujata from Munch and Mull
Thanks Surekhaji . Yes, aap aap ke suvidha anusar, coconut powder ya dry coconut or khopra se bhi milk nikal sakte hai. Maine dry coconut se milk try Nahi Kiya hai!!!! Try it and let me know. Thanks and regards Sujata from Munch and Mull
Avoid gassy vegetables like potatoes,peas, cabbage etc. Avoid nonvegetarian food,carbonated and alcoholic beverages. Avoid tamarind based food. Buttermilk is good. Avoid curd. Regards Sujata from Munch and Mull
Namaskaram Gayathri. Do look up my other videos on RUclips Munch and Mull. There are lots of millet recipes for diabetics. All my recipes do not use refined flour, refined sugar etc. Have uploaded mendhiyam curry recipe also, which is very good for diabetics!!! Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Very very nice 👌 soup. I m vegan ageing 60 yrs.with vata prikriti. Shall I have this soup for joints pain in fingers. Pl reply. Waiting for your response.
Namaskarams Anitaji. Yes,you can have this soup. You could change the veges in the soup,so that you get some variety. You could use, ridge gourd, bottle gourd, snake gourd, ashgourd, beetroot, carrots for the soup. Avoid potatoes, cabbage cauliflower and peas as they could increase vata or gas!!! Avoid gluten that's common in maida and wheat. Use millets instead for roti making. Unpolished rice is good. Also have a rich source of antioxidants in the form of fresh fruits and vegetables. I have given a link of a video describing a Ayurvedic antioxidant supplement in the description of the video. This supplement helps to relieve joint pains and helps heal the body in various ways. You could mail me for any other clarifications at munchandmull@gmail.com. The link to order the supplement directly from the company is also given in the description. Wishing you and your family a very joyous Deepavali. Regards Sujata from Munch and Mull.🙏🙏🙏
Namaste Neelam. All of the recipies uploaded on Munch and Mull are healthy. Many of them have antiinflammatory properties. Do mail me at munchandmull@gmail.com. can suggest a Ayurvedic wellness supplement to reduce inflammation in rheumatoid arthritis condition. Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Namaskarams. Coconut milk usage is better than using refined oil. Some amount of healthy fats are necessary for the proper functioning of our body. Fat soluble Vitamins fail to get absorbed,in absence of healthy fats. A proper diet has to go hand in hand with physical activity. So coconut milk consumption,once in a while will not cause harm!!!! People have a lot of misconceptions of fats. Healthy Fats in moderation is absolutely fine. Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Namaskarams. Do watch my other videos on RUclips Munch and Mull. Many of them are gluten free recipes. Have uploaded many millet based recipes too. You will find vegan recipes too, though it may not reflect in the title. Avoiding gluten,dairy helps with arthritis. Plenty of fresh fruits and vegetables, enough water and light moderate exercise helps in reducing pain associated with arthritis. Regards Sujata from Munch and Mull 😊😊🙏🙏
Namaste Hinaji. In general having a gluten free, dairy free diet helps with RA. Also a diet rich in antioxidants helps. A diet rich in fresh fruits and vegetables. Avoid potatoes cabbage cauliflower peas,which increase gas, bloating and thus inflammation. Millet based recipes,salads help. You will find a lot of such recipes on my channel. Thanks and regards Sujata from Munch and Mull 😊😊🙏🙏
Thanks Girishji. Happy that you found this video useful. Do share these Munch and Mull videos with your family and friends. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards Sujata from Munch and Mull 😊😊🙏🙏
Namaskaram Shabbirji. You can make soup using different vegetables,as you might get bored using just pumpkin everyday!!! Try using carrots, beetroot, tomatoes, ridge gourd etc!!! Soup is preferred for dinner,as dinner could be light. You might prefer millet based lunch,as you would need extra energy during day time. I have uploaded many millet recipes on my channel. Kodo millet is particularly good,if one has rheumatoid arthritis. 😊😊🙏🙏. Regards Sujata from Munch and Mull
Namaskarams Brissa. Thanks a ton. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. It gives us immense pleasure to know that these recipes and videos are being liked by viewers. Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Very nice. Can we use pumpkin of any ripening stage?. BTW, We are going to have pumpkin sabji today with light and tangy rasam. I sure will try this soup.
Thanks 🙏🙏. Yes,you could use pumpkin at any of its ripening stage to make the soup!!!! Enjoy pumpkin sabji with rasam. A lovely combination. Regards,Sujata from Munch and Mull
Thanks a ton Vanaja. Glad that you liked this video and decided to subscribe 😀😀🙏🙏. Do watch my other videos on RUclips Munch and Mull and share them with your family and friends. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards Sujata from Munch and Mull 😊🙏
I have ghee everyday with my rice!!😀😀😀. Ghee in moderation is good. Healthy fats are required for absorption of nutrients . Physical activity is equally important. 😊😊🙏🙏. Regards Sujata from Munch and Mull
Namaste Gunjan. Yes,you can use veges like white pumpkin, carrot, beetroots, bottle gourd,snake gourds, tomatoes etc for making this vegan soup. Do go through my other videos on RUclips Munch and Mull. You will find playlists on rice and millet recipes,which are suitable for diabetics. My rice recipes use unpolished rice varieties. I have uploaded many such recipes, which can safely be had by Diabetics. Example, diabetes pongal recipe. Thanks and regards Sujata from Munch and Mull 😊🙏
Namaskaram Dr Kavitha. So glad to have you as a subscriber. It's important for these Munch and Mull videos to reach the right audience,as it's much more than just a cookery channel!!! The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. So do share these videos with your family and friends,do that they could also subscribe. Thanks a ton for your positive response. Regards Sujata from Munch and Mull. 😊😊🙏🙏
Yes. Pumpkin is safe for diabetes. High fibre vegetables are safe. A good fibre rich diet with essential nutrients coupled with physical activity is advised for diabetics. Refined sugar, processed food, fat rich foods, are not advised for diabetics. A millet based diet coupled with fresh vegetables and fruits is good for diabetics.😊😊🙏🙏. Regards Sujata from Munch and Mull
Mam. Is it be included to the renal diet like like proteinuria. etc. I really lucky to hv subscriber. It's very helpful, informative running by such a pretty simple intellectual woman.. Lovey and interesting soup. 🙏🙏🙏👍. I do huge respect for you. 🙏🙏🙏🙏🙏
Namaste Sandhya. Dhanyavad Aani Aabhar for this lovely encouraging response to this video!!! 😊😊🙏🙏 Do watch my other videos on RUclips Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. So ,it's much more than a cookery channel.!!!! This soup is suitable for everybody. Yes,it can be part of the renal diet. Do share these videos with your family and friends as these videos need to reach the right audience. Thanks again. So happy to see such positive responses. Dhanyavad. Regards Sujata from Munch and Mull 😊😊🙏🙏
Dear Sujata Thank you for your videos,full of health tips.I would like to ask you what kind of food would you recommend for a osteoarthritis and arthritis. Thank you very much.
Are you asking for only osteo or rheumatoid arthritis also? Diet differs. You could mail me at munchandmull@gmail.com. regards Sujata from Munch and Mull
Yes, pumpkin soup can be made without Coconut milk. Just avoid adding the coconut milk. If required you can add cow milk or avoid any milk,as per your choice. Regards Sujata from Munch and Mull 🙏
Thanks Anita. Glad that you liked this video. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Namaskaram Ranjithji. Do watch my other videos on RUclips Munch and Mull. Have an antioxidant rich diet to reduce inflammation. Fresh fruits, vegetables, unpolished grains are a good source of antioxidants. Try and avoid non vegetarian food. Reduce gluten. In case you would want to know of an Ayurvedic wellness supplement to reduce inflammation that leads to arthritis,do mail me at munchandmull@gmail.com with your fone number. Can call and explain. 🙏🙏 Regards Sujata from Munch and Mull.😊😊🙏🙏
Yes,you can safely have this. Stomach fat can be reduced by having a fibre rich diet of whole grains, fresh fruits vegetables,low fat diet. Plenty of water and a sufficient amount of physical activity. Avoid processed food, refined flour, Non vegetarian food. By following these guidelines,you will see reduction in stomach fat. Regards Sujata from Munch and Mull.
Do you have more recipes for rheumatoid arthritis???? Please share some more recipes for all day menus. Bcus I’m suffering from last 20 years and right now my left knee is stiff I don’t know wt should I do!!! I’m on Allopathic medicine but anything is not working
Namaste Shilpa. Do watch my other videos on RUclips Munch and Mull. All recipies are healthy,do not use refined sugar, refined flour etc. You could mail me at munchandmull@gmail.com with your fone number. Can call you and give suggestions. A gluten free diet also helps reduce inflammation. Avoid non vegetarian food also. Choose organic food as pesticides in food are known to aggravate autoimmune disorders. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Maam namaskaaram.🙏I have vitamin D defiency. My Hairs are completely shedding. I consulted aleopathy Doctor. He has given supplements. My family doctor is homeopathy. He says not to take supplements. Im taking homeopathy Tablets but hairfall not reducing. Im so much confused. Today I saw your channel. Felt like sharing. Any suggestions please.
Namaskarams Kavitha.If you wish you could mail me at munchandmull@gmail.com Send me your fone number on email. I can call you and speak. Regards Sujata from Munch and Mull
Namaskarams. This is just one of the recipes to give an idea. Basically,a gluten free,low or no dairy products and a diet rich in fresh fruits and vegetables help to relieve symptoms. So you can have this soup either as an accompaniment to lunch or dinner or its quite filling to have as dinner. A diet consisting of a variety of vegetable soups ,fresh fruits and vegetables salad,brown rice and millets will help reduce inflammation. Try and reduce dairy products. Hope this helps. It's also better to avoid non vegetarian food 😊😊 Regards Sujata from Munch and Mull
Namaskarams Rajeshji. Am pasting the link of one of my playlists that has all Vegan recipes. You can have a variety every day. Wishing you freedom from your RA symptoms soon.😊😊😊🙏🙏. Vegan Recipes without Onion and Garlic | Vegan Jain Recipes | Stay Home and Cook with me: ruclips.net/p/PLiWNLUEW-glmfpy8DogXDr808yCAEDC3h
Namaskaram Kala. Yes,you can have sathu maavu. Avoid wheat,refined flour, which is rich in gluten. Have more of millet, brown rice. Reduce dairy. You can have diluted buttermilk. Avoid sour foods. Yea,you can have peanut milk, coconut milk,soya milk etc. Keep dairy products to a minimum. Have lots of fresh fruits and vegetables. Avoid vegetables like cabbage, cauliflower,peas, potato that cause gas,and increase vata Dosha. You could mail me at munchandmull@gmail.com for knowing about a Ayurvedic wellness supplement that helps to reduce inflammation in the body. Regards Sujata from Munch and Mull 🙏😊
Loved the entire process of making the soup - yummm - Thanks Please share more . I made with cooked split moong dal to get some protein n it turned out tasty .
Namaskaram Geetha. 🙏🙏. So glad to know that you liked the outcome of your effort,in making the soup,as it turned out very yummy.😊😊. Great idea to add moong daal. Cooking is a creative art and also a very satisfying experience. Thanks for sharing your tip of adding more nutrient value to the soup. It's a great idea. regards, Sujata from Munch and Mull.😊😊🙏🙏
This soup and soups made with other vegetables like carrot, ridge gourd, bottle gourd, ashgourd will help in reducing inflammation. Gourds are alkaline by nature and thus are healthy for the body. Osteoporosis is caused due to a multiple of reasons. Osteoporosis is not just calcium deficiency. Calcium absorption needs Vit D and Vit D needs fats for absorption. So a diet rich in essential vitamins, minerals, sunlight, good fats and physical activity go a long way in treating osteoporosis and osteoarthritis!!! These soups are only one part of the holistic treatment 😊😊🙏🙏. Regards Sujata from Munch and Mull
Namaste. Yes,you can. Ragi as such is rich in calcium. So generally it does not need any additional calcium supplementation 😊😊😊. Alternatively,you could add roasted sesame powder,to increase iron content. 🙏🙏🙏🙏. Regards Sujata from Munch and Mull.
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I subscribed after 20 secs into the video. Thank you ma'am.
Thanks Aparna. 😊😊🙏🙏. Do watch my other videos on RUclips Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Mam l am also suffering from rheumoitde arthritis since seven years l am now 44 years old l can't bear the pain mam suggest me how to reduce the pain mam l am under allopathic medicine
Excellent receipe.. So simple and easy to make with huge benefits
Thanks Amitji. Yes, simple,healthy and delicious 😊😊🙏🙏. Regards Sujata from Munch and Mull.
Sister, that's exactly what I need, I have multiple sclerosis but I am healing! 🤗😋😁 Thank you!
Thanks and regards Sujata from Munch and Mull
Hello mam, thank you for this very informative video..I have RA, diabetes, thyroid and BP..though I have been taking medications for a long time, as u rightly mentioned, these meds have just suppressed the disease but not have removed them completely. I will surely follow ur recipes and tips ..hoping to get more healthy..thanks a lot.
Loved the way u describe in detail and all the kutty tips..thanks once again
Thanks Jyothi. Am glad that you found this video useful. Yes, we need to take charge of our health rather than the other way.
Kutty steps will pave way to healthier lifestyle changes,and that's what finally works. 🙏🙏🙏Regards Sujata from Munch and Mull
Hi madam I am also RA patient and trued Satvic movement diet it really helps me
@@priyankachitturi8553 plzzz share it on detail even i being suffering RA. So wants to follow..🙏🏼
Hello Sujata.. I like the way you explain the nutritional and wellness value of the veggies and your recipes are not just yum but very healthy... Love to see your smiling face.
Thanks Suneta.😊😊🙏🙏. It's lovely to get such a positive response from our viewers. It helps us in the journey to create more and more of these videos. The focus of the channel is the Mull point that encourages viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes!!
Do share these videos with your family and friends circle.
It needs to reach the right audience.
Thanks a ton Suneta.
Regards Sujata from Munch and Mull
Thank you for this recipe and sharing your wisdom. The way you explain things makes it easy to understand for the layperson. I made this recipe and my husband and I really enjoyed it. Thank you for the tip about adding the coconut milk shortly before serving.
Namaskarams Darlene. Thanks a ton for keying in your response. So glad that these videos are helping many viewers, in various aspects. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. So we wanted this channel to be more than just a cookery channel 😊 😊.
Thanks and regards Sujata from Munch and Mull 🙏🙏🙏
Thanks for sharing this wonderful recipe. Ideal for my daughter who's suffering from JRA for several years & still on medication. Also requested is some remedy for eye allergies especially in winter.
Thanks. Allergies could be caused due to a variety of reasons. If possible do switch to a organic diet. Pesticides are also known to cause allergies. Reduce gluten in your diet. Reduce the use of refined flour,bread, noodles etc.
Plenty of fresh fruits, vegetables,high fibre diet, enough water and a good level of physical activity is an integral part of good health.
Avoid polished white rice. Choose a combination of unpolished rice and millets.
Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Thanks a lot ma.Im also suffering from Arthritis.
I'll try this & expecting some more advice.
Thank you again.
Thanks. Glad that you found this video useful. Regards Sujata from Munch and Mull. 😊😊🙏🙏
Very nice Soup. I will try Surely.
Thanks. Enjoy the soup.😊😊🙏🙏. Regards Sujata from Munch and Mull
Thanks a lot I just wake up thinking about what soups can be made to give to my maa for curing her arthritis. Thanks a ton aunty & keep sharing these recipes with us ❤
Thanks and regards, Sujata from Munch and Mull.🙏🙏🙏
Amazing wonderful information good advice and good health tips superb sujisions very well said heartful tq so much.....Madam 🙏🙏🙌🙌👏👏👌👌🤗
Thanks a ton Elizabeth. Glad that you enjoyed the video. Regards Sujata from Munch and Mull.😊😊🙏🙏
@@munchandmull 🙏🙏🙏❤🌹
A very yummy delicious pumpkin soup without cloves & cardamoms , you used black peppers & cinnamon stick . New flavour. Thanks💅🌺
Thanks Rajni. Cooking is all about creativity. You could mix and match according to.yourt tastes!😀🙏. Regards Sujata from Munch and Mull
Thank you very much for such a nice soup.....be blessed.
Thanks Tara. Glad that you liked this video.
Regards Sujata from Munch and Mull.
Thank you so much ma'am for this yummy soup n ur effort.. Being a rheumatoid patient since a long time I am very obliged for this helpful information 🙏🙏
Thanks Bharti. Glad that you liked this video. Do watch my other videos on RUclips Munch and Mull and share them with your family and friends.
Regards Sujata from Munch and Mull.😊😊🙏🙏
Yes, Mam. I have enjoyed it. I must try to make it. Thank you.
Namaste. Do make it. It tastes very delicious.😊😊🙏🙏. Regards Sujata from Munch and Mull
Thank you for this soup recipe, We usually make pumpkin stew by cooking pumpkin pieces along with pepper, slit green chillies and salt.. after turning off burner, fresh coconut milk will be mixed with it, then half teaspoon coconut oil for aroma and curry leaves too...
Thanks a ton Sandhya for the pumpkin stew recipe. Sounds similar to pumpkin olan. In olan, I add karamani beans also!!!!
Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
@@munchandmull yes. You said correctly, It is like 0lan, we too add beans to Olan.😊🙏
@@munchandmull hi mam I'm suffering from lupus raw vegan diet for stomach pain anyideas
@@senthurmobiles . Namaste. Go through the link of the video of ayurvedic supplement, given under this video description. This antioxidant supplement reduces inflammation wrt to auto immune diseases like lupus. 30 ml twice a day half hour after food. Link to order the supplement directly frm the company is also given. For more queries mail me at munchandmull@gmail.com Regards, Sujata from Munch & Mull
@@sandhyasunil1116 Thanks Sandhya. Glad at this sharing of recipes.
Just tried this soup and loved it. Thank you for sharing!
Namaskaram. Glad that you liked the soup recipe. Do watch my other videos on RUclips Munch and Mull.
Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Beutifully explained with clear written recepie. Thks.
Thanks a ton
Glad that you enjoyed the video. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
I just prepared it, it came very nice, simply superb 👍👍👍
Thanks a lot ma for presenting such a amazing one...🙏
Thanks a ton. These comments make all our efforts worth it, towards creating these videos. Very glad. Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Such a simple soup I will definitely make it got all ingredients here thanks so much
Thanks and regards Sujata from Munch and Mull 🙏
Will definately make it akka...surely one of it's kind...thx❤👍
Thanks Brinda. You will relish this soup!!! 😊😊🙏🙏
Delicious recipe, please upload more recipes and please give more information about what to be taken or what not for arthritis.
Thanks a ton. Generally a gluten free, dairy free diet helps for arthritis. Have plenty of fresh fruits vegetables. Avoid potatoes, cabbage, cauliflower, peas as these induce vata or gas!!!
Good quantity of water and moderate physical exercise helps with arthritis.
Regards Sujata from Munch and Mull.😊😊🙏🙏
I used to have this soup during my lunch in UK @Philpotts, famous food outlet. This is a very well renowned dish in Europe and UK. Thanks for sharing the recipe.
Thanks a ton for sharing this interesting piece of an experience that you enjoyed. Thanks and regards Sujata from Munch and Mull 😊😊🙏🙏
I made it super👌I m rheumatoid patient .Thank you ;waiting for more such recipes
Wonderful Sujatha. So glad that you liked the soup. You could use carrots, bottle gourd, ashgourd,ridge gourd, snake gourd also to make this soup!!!
Thanks and regards Sujata from Munch and Mull 😊😊🙏🙏
I accidentally found your channel but now I really like it and became a big fan of you
Thanks Sujatha. Regards,To Sujatha from Sujata😊😊🙏🙏.
I love the way you explain each and every thing. Love your channel. Please continue doing this good work!
Thanks a ton Saurabhji.🙏🙏🙏
Do share these videos with your family and friends. It needs to reach the right audience!!!😊😊😊. Thanks and regards,Sujata from Munch and Mull
Love the way you talk/ explain! Patiently & filled with facts... scientifically 😂 thanks for an awesome recipe 🙏
Thanks a ton Radha for this encouraging response. Regards Sujata from Munch and Mull.😊😊🙏🙏
Thnq mam, 🙏🙏🙏 iam suffering from rheumatoid arthritis since 8 yrs.... My pain is severe, not able to walk... Can we have this soup daily... Upload more such videos.... I tried this recipe, it was awesome 👍👍
Namaskaram. This soup is just an example of rheumatoid arthritis diet. You could make it with others vegetables also like carrot, beetroot, tomatoes, ashgourd,snake gourd etc.
Reducing gluten,like wheat and refined flour based food helps reduce inflammation.
Avoid nonvegetarian food.
Avoid vegetables like potato cabbage cauliflower peas that cause gas.
I have given a link of a video,in the description box of the video, describing an Ayurvedic wellness supplement that helps reduce inflammation. The link to order it online is also given. If you have any more queries,you could mail me at munchandmull@gmail.com
Using the supplement has brought relief to rheumatoid arthritis patients. When pain is severe, using an inflammation reducing supplement helps. Regards Sujata from Munch and Mull
Dear mam...Very useful recipe....The way u explained Is awesome....💐🙏
Thanks Rama. Glad you liked this video. Do watch my other videos on RUclips Munch and Mull. Regards Sujata from Munch and Mull 🙏🙏😊😊
Mam any other soups and dishes for rheumatoid arthritis
Thanks for pumpkin soup recipe so clearly
Namaskaram. In general avoid nonvegetarian food, processed refined flour based food, potatoes, cauliflower, cabbage, beans in case of rheumatoid arthritis. Avoid extremely sour foods too. Have lots of fresh seasonal fruits and vegetables. Gourds like ashgourd, bottle gourd,ridge gourd, lady's finger, carrots,beets etc are very good for rheumatoid arthritis. Can suggest an Aayush premium Ayurvedic antioxidant supplement to reduce inflammation. Very effective. You could mail me at munchandmull@gmail.com with your fone number. Regards Sujata from Munch and Mull
Thanks for the detailed and healthy soup mam..
Thanks Meenakshi. Regards Sujata from Munch and Mull 😊🙏
Namaskaram akka. The soup was excellent👍👏😆
Thanks akka. 🙏🙏Regards Sujata from Munch and Mull
Thanks for recipe .I am going to use it. 👌
Thanks. Wonderful that you are planning to make this soup. Relish it. Regards Sujata from Munch and Mull.😊😊🙏🙏
wow amazing video very clear informative and entertaining tnx !
Thanks Catalina. Warm regards Sujata from Munch and Mull.😊😊🙏🙏
Very useful recipe. Very helpful. Thanks so much
Thanks. Regards Sujata from Munch and Mull 🙏
Madam, Namaskarams, Very important thing that you have to mention for RA, I am RAW vegan and still suffering because of high histamine foods that I was eating like large quantities of spinach. Then my physician who told me the raw vegan approach said that I am likely affected and still inflaming with histamine. Your recipe is great food for vegan, not for me since I am raw vegan. But for vegans who want to heal you need to correct that all pumpkins other than butternut pumpkin and cucumbers are high histamine and people with that intolerance should completely avoid to reverse RA. Since you are talking about diet and health, this is primordial for everyone suffering with RA looking scratching their heads to heal.
Oh and once they heal, they can include some histamine foods once in a while and tolerate them.
Namaskarams Shwetha. Thanks for this input. Let me read up on this histamine aspect. It's new to me.
It's an opportunity for me to learn something new.
Regards Sujata from Munch and Mull 😊😊🙏🙏
Munch & Mull Yes, we are all learners everyday. I learned this after being on Ayurvedic medics recommended by an Ayurvedic doc and a 100%raw vegan diet being recommended and monitored by my Carnegie Melon educated Doctor to be on (heavy nutritious raw food that is high quantities) and my pain improved by 70%, but the remaining 30% is my fight now when there is this pain left. This is when she pointed out that I may also have histamine intolerance. So I am on further elimination of high histamine foods (which is a trigger of inflammation).
I am on 85% raw vegan diet now and I was looking for recipes. So you covered a lot about the rich pumpkin, which is much needed and much appreciated. When a diet is recommended to heal People like me want to grab these recipes and use it in large quantities, so I got worried here. Hence the suggestion...
🙏🙏🙏🙏. Regards Sujata from Munch and Mull.
I tried ur banana stem packaging and dal gratedmango dish.very tasty
Glad that you liked the banana stem pachadi and mango daal. Thanks a ton. Regards Sujata from Munch and Mull 🙏😊
Thanks for sharing.pls share more on coconut milk.It is said cooking in coconut milk like stew etc.leads to increased cholestrol levels.Kindly clear this concept including who can take n who shud avoid.
Namaskarams. Coconut milk usage is definitely better than using refined oil!!!! Human body does require healthy fats for metabolism. Vit D and other fat soluble vitamins needs healthy fats for their absorption. Physical activity and a fibre rich diet help in healthy absorption of fats!!!
So anything in moderation is good. Any type of fat, needs to be consumed in moderation, coupled with a good quantity of fresh fruits, vegetables and a good level of physical activity.Best to avoid hydrogenated fat like Dalda!!!😊😊🙏🙏.
Regards Sujata from Munch and Mull.
Really liked the way u explain and thanks for this vegan pumkin soup
Thanks Veena. Glad that you liked this video. Do watch my other videos on RUclips Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Regards Sujata from Munch and Mull 😊😊🙏🙏
Looks delicious 😋 and 😁. I can't wait to cook this pumpkin soup recipe. 👏 👏 👏 👏 👏 👏 👏 ❤❤❤. I always throw away the fibrous part of the pumpkin. Thank you for sharing this 🙏 wonderful cooking demonstration video.
Thanks a ton,Vinnette. You seem to binge watch my videos. So glad to know that my videos are also binge watched. Regards Sujata from Munch and Mull
So simple and healthy. Thank you
Thanks. Glad that you liked this video. Do share it with your family and friends. 😊😊🙏🙏. Regards Sujata from Munch and Mull
Thanks for sharing this very useful tips. Which I really needed
Thanks. Glad that you liked the video and found it useful. Regards Sujata from Munch and Mull. 😊😊🙏👍
Loads of thanks madam for sharing the pumpkin soup recipe. Normally I have mashed steamed pumpkin mix with grated coconut plus a bit of palm sugar and I spread it on bread or plain biscuits. Now I could not wait to try the pumpkin soup. Your new subscriber from Sunny 🇸🇬
Thanks for that new recipe of mashed pumpkin and coconut as bread spread. Thanks and regards Sujata from Munch and Mull 😊🙏
But as I know pumpkin shouldn’t consume for RA since it is vatha (pumpkin) . Please explain
Namaskarams. Have not heard that pumpkin should not be consumed for vata!!!! You could replace pumpkin with any other gourd of your choice!!😊😊🙏🙏. Regards Sujata from Munch and Mull.
Hi mam, this recipe is very simple to make nd get more benefits. But for arthritis people pumpkin will cause gas as per auyerveda. I don't know much. Pls clarify me.
Namaskarams Geetha. I do not know detailed aspects about Ayurveda. My mother's Ayurvedic doctor has advised her to avoid potatoes,beans, cabbage and cauliflower as it causes gas!!!!
But this recipe was an example to convey that a predominantly gluten-free, vegan diet which is also rich with fresh fruits and vegetables is good to reduce inflammation in the body.
Anyway one can use other vegetables also to make soup.
This was just an example. Also we would not be consuming the soup made with the same vegetable on a daily basis. We can make soups with a variety of vegetables.
Pumpkin as such has a lot of nutrients.
But,in case you would like to avoid it, that's perfectly fine. . Once in a while consumption will not harm!!! 😊
😊😊. Hope this answer helps you.
Regards Sujata from Munch and Mull
Thank you mam
🙏🙏🙏.
Can you please give a food list for gluten and celiac patients.tks
First time watching and subscribe ma'am.. Such a healthy vegan soup.. Thank you ma'am
Thanks Santi. So glad that you subscribed to the channel. 😀😀. Regards Sujata from Munch and Mull.
Very useful recipe sujat ji fresh ki jagha Coconut powder ya dry coconut milk le sakte hai kya?
Thanks Surekhaji . Yes, aap aap ke suvidha anusar, coconut powder ya dry coconut or khopra se bhi milk nikal sakte hai. Maine dry coconut se milk try Nahi Kiya hai!!!!
Try it and let me know. Thanks and regards Sujata from Munch and Mull
@@munchandmull I'm interested in premix because solar dry pumpkin powder hai mere pas 👍
@@munchandmull ,,🙏
Thank you ma'am. My mum is also suffering from arthirits
Take care. Avoid gluten based food and non vegetarian food. Regards Sujata from Munch and Mull 🙏
Very nice explanation,God bless you mam
Thanks and regards Sujata from Munch and Mull 🙏
Thanks a lot. Please share some more recipes for rheumatoid arthritis.
Yes. Will plan some more episodes. Regards Sujata from Munch and Mull 🙏
Thank you i will deffinately try the receipt.
Thanks and regards Sujata from Munch and Mull 😊🙏
Thanks . Can you please share some tips to get rid of painfull Piles
It's amazing iwill try thank you so much
Thanks Nirmala. So glad that you liked this video and will be trying out the soup. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Thanks madam.excelent presentation. IS buttermilk harmful to arthrities.
Avoid gassy vegetables like potatoes,peas, cabbage etc. Avoid nonvegetarian food,carbonated and alcoholic beverages.
Avoid tamarind based food. Buttermilk is good. Avoid curd. Regards Sujata from Munch and Mull
WoW,, sujatha mam, super interesting recipe.
Post more recipe for diabetes and paralysed person vegan diet.
Namaskaram Gayathri. Do look up my other videos on RUclips Munch and Mull. There are lots of millet recipes for diabetics. All my recipes do not use refined flour, refined sugar etc.
Have uploaded mendhiyam curry recipe also, which is very good for diabetics!!!
Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Very very nice 👌 soup. I m vegan ageing 60 yrs.with vata prikriti. Shall I have this soup for joints pain in fingers. Pl reply. Waiting for your response.
Namaskarams Anitaji. Yes,you can have this soup. You could change the veges in the soup,so that you get some variety. You could use, ridge gourd, bottle gourd, snake gourd, ashgourd, beetroot, carrots for the soup. Avoid potatoes, cabbage cauliflower and peas as they could increase vata or gas!!! Avoid gluten that's common in maida and wheat. Use millets instead for roti making. Unpolished rice is good.
Also have a rich source of antioxidants in the form of fresh fruits and vegetables.
I have given a link of a video describing a Ayurvedic antioxidant supplement in the description of the video. This supplement helps to relieve joint pains and helps heal the body in various ways.
You could mail me for any other clarifications at munchandmull@gmail.com.
The link to order the supplement directly from the company is also given in the description.
Wishing you and your family a very joyous Deepavali.
Regards Sujata from Munch and Mull.🙏🙏🙏
Hi mam. I'm suffering from Rhemotoid arthritis for past 10years. I want you to share more such recipes for Rhemotoid arthritis.. pls🙏
Namaste Neelam. All of the recipies uploaded on Munch and Mull are healthy. Many of them have antiinflammatory properties.
Do mail me at munchandmull@gmail.com. can suggest a Ayurvedic wellness supplement to reduce inflammation in rheumatoid arthritis condition. Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Nice information madam thank u 🙏🙏
Thanks and regards Sujata from Munch and Mull 😊🙏
Tks a lot for shareing
Thanks. Regards Sujata from Munch and Mull.
Ma'am your recipe is great. Is the coconut milk high in cholesterol.
Namaskarams. Coconut milk usage is better than using refined oil. Some amount of healthy fats are necessary for the proper functioning of our body. Fat soluble Vitamins fail to get absorbed,in absence of healthy fats. A proper diet has to go hand in hand with physical activity. So coconut milk consumption,once in a while will not cause harm!!!!
People have a lot of misconceptions of fats. Healthy Fats in moderation is absolutely fine.
Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Thanks for your great info Ma'am ❤️
Thanks, nice delicious soup.
Thanks and regards Sujata from Munch and Mull 🙏
You are so sweet,thank you ma'am for this recipe 💐
Thanks. Regards Sujata from Munch and Mull 🙏
Thank you mam. Thank you. Could you please offer more recipes?
Namaskarams. Do watch my other videos on RUclips Munch and Mull. Many of them are gluten free recipes. Have uploaded many millet based recipes too. You will find vegan recipes too, though it may not reflect in the title.
Avoiding gluten,dairy helps with arthritis.
Plenty of fresh fruits and vegetables, enough water and light moderate exercise helps in reducing pain associated with arthritis.
Regards Sujata from Munch and Mull 😊😊🙏🙏
Thank you, Akpe kakaka. This means thank you very much in my language, the Ewe language spoken in the eastern part of Ghana, Togo and Benin.
Hi. I am recently diagnosed with RA. Can you please share breakfast ideas for treating RA. Thanks in advance.
Namaste Hinaji. In general having a gluten free, dairy free diet helps with RA. Also a diet rich in antioxidants helps. A diet rich in fresh fruits and vegetables.
Avoid potatoes cabbage cauliflower peas,which increase gas, bloating and thus inflammation.
Millet based recipes,salads help. You will find a lot of such recipes on my channel. Thanks and regards Sujata from Munch and Mull 😊😊🙏🙏
Very Informative, Thanks a Lot !
Thanks Girishji. Happy that you found this video useful. Do share these Munch and Mull videos with your family and friends. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards Sujata from Munch and Mull 😊😊🙏🙏
Thank you very much this suop yami yami
Thanks and regards Sujata from Munch and Mull 🙏
thanks for delicious soup. i want to know can it be taken daily in palace of lunch or dinner.
pls let me know
Namaskaram Shabbirji. You can make soup using different vegetables,as you might get bored using just pumpkin everyday!!! Try using carrots, beetroot, tomatoes, ridge gourd etc!!!
Soup is preferred for dinner,as dinner could be light. You might prefer millet based lunch,as you would need extra energy during day time. I have uploaded many millet recipes on my channel. Kodo millet is particularly good,if one has rheumatoid arthritis. 😊😊🙏🙏. Regards Sujata from Munch and Mull
Tks for the recipie
Namaskarams Brissa. Thanks a ton. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes.
It gives us immense pleasure to know that these recipes and videos are being liked by viewers. Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Really I enjoyed mam👌👍
Thanks Rama. Glad that you found this video useful. Regards Sujata from Munch and Mull 🙏🙏
Very nice. Can we use pumpkin of any ripening stage?. BTW, We are going to have pumpkin sabji today with light and tangy rasam. I sure will try this soup.
Thanks 🙏🙏. Yes,you could use pumpkin at any of its ripening stage to make the soup!!!! Enjoy pumpkin sabji with rasam. A lovely combination. Regards,Sujata from Munch and Mull
Tq madam nice and useful video
Thanks Shailaja. Glad to note that you liked this video. Regards Sujata from Munch and Mull. 😊😊🙏🙏
Today only I saw this video mam .I subscribed at once thank u mam
Thanks a ton Vanaja. Glad that you liked this video and decided to subscribe 😀😀🙏🙏. Do watch my other videos on RUclips Munch and Mull and share them with your family and friends. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards Sujata from Munch and Mull 😊🙏
what your opinion on ghee , is it good to have everyday?
I have ghee everyday with my rice!!😀😀😀. Ghee in moderation is good. Healthy fats are required for absorption of nutrients . Physical activity is equally important. 😊😊🙏🙏. Regards Sujata from Munch and Mull
Mam can i take eggs everyday
can we use white pumpkin?Maam plz make video for diabetics
Namaste Gunjan. Yes,you can use veges like white pumpkin, carrot, beetroots, bottle gourd,snake gourds, tomatoes etc for making this vegan soup.
Do go through my other videos on RUclips Munch and Mull. You will find playlists on rice and millet recipes,which are suitable for diabetics. My rice recipes use unpolished rice varieties.
I have uploaded many such recipes, which can safely be had by Diabetics.
Example, diabetes pongal recipe.
Thanks and regards Sujata from Munch and Mull 😊🙏
Very helpful Advice thankyou
Thanks and regards Sujata from Munch and Mull 😊🙏
Iam the new subscriber Sujatha garu.its really very useful content n your explanation is very interesting.
Namaskaram Dr Kavitha. So glad to have you as a subscriber. It's important for these Munch and Mull videos to reach the right audience,as it's much more than just a cookery channel!!! The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. So do share these videos with your family and friends,do that they could also subscribe. Thanks a ton for your positive response. Regards Sujata from Munch and Mull. 😊😊🙏🙏
Good receipe, but is pumpkin safe for diabetes?
Yes. Pumpkin is safe for diabetes. High fibre vegetables are safe. A good fibre rich diet with essential nutrients coupled with physical activity is advised for diabetics.
Refined sugar, processed food, fat rich foods, are not advised for diabetics.
A millet based diet coupled with fresh vegetables and fruits is good for diabetics.😊😊🙏🙏. Regards Sujata from Munch and Mull
Mam. Is it be included to the renal diet like like proteinuria. etc. I really lucky to hv subscriber. It's very helpful, informative running by such a pretty simple intellectual woman.. Lovey and interesting soup. 🙏🙏🙏👍. I do huge respect for you. 🙏🙏🙏🙏🙏
Namaste Sandhya. Dhanyavad Aani Aabhar for this lovely encouraging response to this video!!! 😊😊🙏🙏
Do watch my other videos on RUclips Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. So ,it's much more than a cookery channel.!!!!
This soup is suitable for everybody. Yes,it can be part of the renal diet.
Do share these videos with your family and friends as these videos need to reach the right audience.
Thanks again. So happy to see such positive responses.
Dhanyavad. Regards Sujata from Munch and Mull 😊😊🙏🙏
Dear Sujata
Thank you for your videos,full of health tips.I would like to ask you what kind of food would you recommend for a osteoarthritis and arthritis.
Thank you very much.
Are you asking for only osteo or rheumatoid arthritis also? Diet differs. You could mail me at munchandmull@gmail.com. regards Sujata from Munch and Mull
Whether can we drink milk and milk based products for rheumatoid arthritis
Namaskarams. Dairy products can be minimised. Buttermilk better than curd. Avoid sour dairy products. Regards Sujata from Munch and Mull 😊🙏
God bless you.Very clear
Thanks a ton. Regards Sujata from Munch and Mull.😊😊🙏🙏
That was a delicious and healthy soup.
Can we make pumpkin soup without coconut milk?kindly guide us
Yes, pumpkin soup can be made without Coconut milk. Just avoid adding the coconut milk. If required you can add cow milk or avoid any milk,as per your choice. Regards Sujata from Munch and Mull 🙏
@@munchandmull ty madam
Very nicely explained 😌 and seems tasty also👍
Thanks Anita. Glad that you liked this video. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Can you suggest some dishes for Osteoarthritis please ? Thank you
Namaskaram Ranjithji. Do watch my other videos on RUclips Munch and Mull. Have an antioxidant rich diet to reduce inflammation. Fresh fruits, vegetables, unpolished grains are a good source of antioxidants. Try and avoid non vegetarian food. Reduce gluten. In case you would want to know of an Ayurvedic wellness supplement to reduce inflammation that leads to arthritis,do mail me at munchandmull@gmail.com with your fone number. Can call and explain. 🙏🙏 Regards Sujata from Munch and Mull.😊😊🙏🙏
Wonderful.where will we get unrefined sea salt
You can try this online organic store and look for Himalyan pink salt. biobasics.org/discount/MUNCH&MULL
Regards Sujata from Munch and Mull
Wonderful will try it surely is it OK for people having kidney stones and if possible please suggest to reduce stomach fat thanks ma'am
Yes,you can safely have this. Stomach fat can be reduced by having a fibre rich diet of whole grains, fresh fruits vegetables,low fat diet. Plenty of water and a sufficient amount of physical activity.
Avoid processed food, refined flour, Non vegetarian food. By following these guidelines,you will see reduction in stomach fat.
Regards Sujata from Munch and Mull.
@@munchandmull thank you for the advice and the reply
Do you have more recipes for rheumatoid arthritis???? Please share some more recipes for all day menus. Bcus I’m suffering from last 20 years and right now my left knee is stiff I don’t know wt should I do!!! I’m on Allopathic medicine but anything is not working
Namaste Shilpa. Do watch my other videos on RUclips Munch and Mull. All recipies are healthy,do not use refined sugar, refined flour etc.
You could mail me at munchandmull@gmail.com with your fone number. Can call you and give suggestions.
A gluten free diet also helps reduce inflammation. Avoid non vegetarian food also. Choose organic food as pesticides in food are known to aggravate autoimmune disorders.
Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Thanks mam love you 😘
@@shilpapatel6843 Thanks. Its a pleasure to see that these videos are impacting people in choosing healthier options !
can I make it and put in the fridge
Namaste Sitaji. It's best to consume the soup fresh. Regards Sujata from Munch and Mull 😊😊🙏🙏
Could you share some recipes for gastritis. Thanks mam.
Namaskarams. Yes,will plan. 🙏🙏🙏. Regards Sujata from Munch and Mull
Maam namaskaaram.🙏I have vitamin D defiency. My Hairs are completely shedding. I consulted aleopathy Doctor. He has given supplements. My family doctor is homeopathy. He says not to take supplements. Im taking homeopathy Tablets but hairfall not reducing. Im so much confused. Today I saw your channel. Felt like sharing. Any suggestions please.
Namaskarams Kavitha.If you wish you could mail me at munchandmull@gmail.com
Send me your fone number on email. I can call you and speak.
Regards Sujata from Munch and Mull
Enjoyed and informative. Thank you mam!
Thanks a ton Meena. 🙏🙏😊😊. Regards Sujata from Munch and Mull.
Thank you so much for the soup .
Thanks and regards, Sujata from Munch and Mull 🙏🙏
Tastes yummy! I will try but how many times should I drink?? I suffer from RA
Namaskarams. This is just one of the recipes to give an idea.
Basically,a gluten free,low or no dairy products and a diet rich in fresh fruits and vegetables help to relieve symptoms.
So you can have this soup either as an accompaniment to lunch or dinner or its quite filling to have as dinner.
A diet consisting of a variety of vegetable soups ,fresh fruits and vegetables salad,brown rice and millets will help reduce inflammation.
Try and reduce dairy products.
Hope this helps. It's also better to avoid non vegetarian food 😊😊
Regards Sujata from Munch and Mull
Namaskarams Rajeshji.
Am pasting the link of one of my playlists that has all Vegan recipes.
You can have a variety every day.
Wishing you freedom from your RA symptoms soon.😊😊😊🙏🙏.
Vegan Recipes without Onion and Garlic | Vegan Jain Recipes | Stay Home and Cook with me: ruclips.net/p/PLiWNLUEW-glmfpy8DogXDr808yCAEDC3h
Hello Sujataben any advice for hypo thyroid food receip please
Namaskaram Chandraben. 🙏🙏Will definitely plan episode on diet for hypothyroidism. Thanks and regards Sujata from Munch and Mull.😊😊🙏🙏
Hi Sujatha Mam, for rheumatoid arthritis, can we take ‘sathu maavu’ or health drink ? What type of milk should I drink. What about soya milk?
Namaskaram Kala. Yes,you can have sathu maavu. Avoid wheat,refined flour, which is rich in gluten. Have more of millet, brown rice. Reduce dairy. You can have diluted buttermilk. Avoid sour foods.
Yea,you can have peanut milk, coconut milk,soya milk etc. Keep dairy products to a minimum.
Have lots of fresh fruits and vegetables.
Avoid vegetables like cabbage, cauliflower,peas, potato that cause gas,and increase vata Dosha.
You could mail me at munchandmull@gmail.com for knowing about a Ayurvedic wellness supplement that helps to reduce inflammation in the body.
Regards Sujata from Munch and Mull 🙏😊
@@munchandmull Thanks for the reply Sujatha. I have emailed u more questions. Pls find time to reply. Thanks.
Namaskaram. Have replied to your mail. Regards Sujata from Munch and Mull 🙏
Loved the entire process of making the soup - yummm - Thanks
Please share more .
I made with cooked split moong dal to get some protein n it turned out tasty .
Namaskaram Geetha. 🙏🙏. So glad to know that you liked the outcome of your effort,in making the soup,as it turned out very yummy.😊😊. Great idea to add moong daal. Cooking is a creative art and also a very satisfying experience.
Thanks for sharing your tip of adding more nutrient value to the soup. It's a great idea. regards, Sujata from Munch and Mull.😊😊🙏🙏
REALLY INTRESTING
Thanks and regards Sujata from Munch and Mull 🙏
Awesome recipe
Thanks. Regards Sujata from Munch and Mull 🙏
Can you please show some recipes for thyroid.
Namaste Bhavna. Yes will plan for thyroid related recipies. Thanks and regards Sujata from Munch and Mull. 😊😊🙏🙏
Will this soup hold good for osteoporosis and osteoarthritis.
This soup and soups made with other vegetables like carrot, ridge gourd, bottle gourd, ashgourd will help in reducing inflammation. Gourds are alkaline by nature and thus are healthy for the body. Osteoporosis is caused due to a multiple of reasons. Osteoporosis is not just calcium deficiency. Calcium absorption needs Vit D and Vit D needs fats for absorption.
So a diet rich in essential vitamins, minerals, sunlight, good fats and physical activity go a long way in treating osteoporosis and osteoarthritis!!!
These soups are only one part of the holistic treatment 😊😊🙏🙏. Regards Sujata from Munch and Mull
Could you please share some thing for Strengthening Achilles tendons. Thanks
Definitely Suneta. Let me research on this,as I need to read up on this. Will plan for it. Regards Sujata from Munch and Mull
Can I mix roasted pumpkin seeds & flaxseeds in powder form in ragi laddu for calcium & iron deficiency.
Namaste. Yes,you can. Ragi as such is rich in calcium. So generally it does not need any additional calcium supplementation 😊😊😊. Alternatively,you could add roasted sesame powder,to increase iron content. 🙏🙏🙏🙏. Regards Sujata from Munch and Mull.