I've been regularly zerchering and your zercher series of videos are what I refer to for advice. Quite an unorthodox lift, but very economical in a way since it hits more muscles than a regular back squat, especially if you do combat sports and lifting is just one part of your regimen.
The staggered stance variation is interesting. And I can assure you the zercher position is very useful in everyday life, using it at work for lifting something that everybody else cannot, lol.
Thank you, this tip helped me a lot today during my workout today. Been messing with zerchers for a bit and they always felt uncomfortable. Will try some Zercher lunges next week! Thanks again bro 💪🏽
@@Eccles_basement_gym I feel if I got one id never use it. Plus I have tried to use fat grips and they dont work well and actually make it harder to use.
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I've been regularly zerchering and your zercher series of videos are what I refer to for advice. Quite an unorthodox lift, but very economical in a way since it hits more muscles than a regular back squat, especially if you do combat sports and lifting is just one part of your regimen.
Im glad you found the video. Someome like you is who i had in mind for who these videos would help.
The staggered stance variation is interesting.
And I can assure you the zercher position is very useful in everyday life, using it at work for lifting something that everybody else cannot, lol.
Yes staggered stance training feels like a lost gem
Instantly subscribed!
Thank you my friend
Thank you, this tip helped me a lot today during my workout today. Been messing with zerchers for a bit and they always felt uncomfortable.
Will try some Zercher lunges next week! Thanks again bro 💪🏽
No problem.thanks for watching
Hahaha beginning
HAHAHA classic
This was incredibly helpful. I will give this a try. Thank you strengthclassroom
You are most welcome
If people get can't handle the stress of the bar. Abmat sells the Zercher pad to help.
I've seen that I do not like how it looks lol
@@TheStrengthClassroom haha I have one, although I havent really got a chance to use it yet.
@@Eccles_basement_gym I feel if I got one id never use it. Plus I have tried to use fat grips and they dont work well and actually make it harder to use.
@@TheStrengthClassroom aw man fat gripz are the best, saxon grips are even better.
Never heard of saxon gripz