Learning to Press | The Starting Strength Method
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- Опубликовано: 27 сен 2024
- How to press as taught by Mark Rippetoe in Starting Strength: Basic Barbell Training. In this instructional video, you'll learn the correct positions and movement for the press.
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Now THIS is kind of content I like to see from starting strength!
word
As opposed to?
@@Francesco-cj3oi as opposed to political bullshit that is irrelevant to lifting
What if I don´t have a dog lying around?
Then YNDTP
Sorry, not gonna make it
didnt read the program....
So how is your progression on the "real" 260kg DL?
Greetings from Austria from a sub.
Genüsslich abgefilmt😄
"Any dog less than 50 pounds is a cat and cats are useless._-- Ron Swanson
Thanks for the great video! One thing that I have found has really helped my press is to make sure you grip the bar really really hard. As someone told me - "like it owes you money!" is a cue that works for me.
Brian Alsruhe from neverstate says this with all his lifts. He has a different technique for the "head in the way" problem. Not sure which I like more yet.
I think I may be getting the hang of the press. As my hips were rebounding and I was driving the bar up and my head forward, the bar felt much lighter than usual. This was on my third rep of the fourth set, toward the end when I was tired. Now I'm quite excited to keep practicing the press to see if I really can learn the proper technique. I'm pretty happy that I got the book, and that these videos serve as an adequate refresher.
Lucky, I just hit that feeling with squats I hope I can feel that with excitement for OP, it's tricky getting that bar path.
This instructional was so good I am barely annoyed how easily Chase presses 225.
Chase is extremely strong he is also a coach now I believe
I would love to be ware he is stringth wise
@@jeffreybabino1411 good luck! The other day on his Instagram he was pressing 380. Very few people are able to achieve lifts like that
@@porter4856 hi man chase should go for the Olympic lifts 380 that's incredible 🏋️ have a great day
@@jeffreybabino1411 chase did 405 strict on competition
Straight from the book gotta respect the consistency.
I been doing starting stenght for about 1y now i stop all isolation exercises i am also older at 47, my shoulders by doing this are bigger and more develop then ever.
Starting Strength for a year? Good job on your gains but something isn't right there
@@RandomRUclips123 numbers dont mean anything if you dont know his weight
Hi I do starting strength work outs
These new videos are real good.
I also notice there's some fine hounds prowling the gym!
This is actually an awesome video. Even if you have been doing it right (maybe me and even then unknowingly), this is an incredible breakdown for how to teach someone else how to do the movement. Also, Startiing Strength is an awesome book for anyone who hasn't perused through it yet.
well that is better then previous explanation of using the hips
Very well explained and demonstrated
I'd never heard about this hip bouncing before, thanks!
I want to hear mark read little women by Jayne Austen so badly.
I would pay good money for that audiobook
Now this is good content. I can't be the only one that wants rows after they do the bench press. And a DB bench too
Although I don’t agree with the whole trap bar being useless, I Just ordered starting strength because I know you’re the truth 🤙🏼
You will agree
Jesus is the truth but Rip seems a good coach
@@EM8844 my name is Jesus thanks
It has been interesting to see Chase’s progression of weightlifting shoes. From an old pair of VS athletics to Nike Romaleo 3s, and now Romaleo 2s.
Excellent and comprehensive explanation.
5 min of pure gold
His press masterpiece
Chase is my idol. I don’t think I’ll ever get to the same levels as him though but I can try my hardest
Can some explain how the breathing works for this movement? Thanks!
Not that it was shabby before, but I'm loving the newer SS content! Any thoughts on taking your breath at the unrack and holding tension through as many reps as reasonable? And if needed, taking short breaths at lockout?
@ryan rogers I have and I do feel stronger :) Just asking to see if there's anything disadvantageous or suboptimal about that method
225# beltless- I'm impressed.
Extremely impressive... Nothing starting about that guy!!
THE BEST TUTORIALS
This was a good one. Several very important (and very simple), tips here in straightforward presentation.
Loving this style of video
Reading this book , just finished this chapter. The narrators voice inside my head was exactly the same as the narrator of the video.
Awesome instruction! Thanks for sharing!
Thank you so much!!!! I am gonna add presses to my training program today after work....
"aim for your nose" :D what could possibly go wrong :D great videos perfect format! love them
How does activating the hips interact with the pressure in the lower back arch? I can’t seem to see how to push the hips toward without emphasizing the lower back.
Think about how you push your hips at the end of a deadlift versus hyperextending your back at the end of a deadlifr
Why is downward movement of the bar allowed at the start? Seems like it grants a bit of a stretch reflex.
Everything is allowed since you can do in the gym whatever you want. But keep in mind that this way of performing the OHP is not a strict press (as you have already implied in your comment)
In the absence of competition rules, we're guided by some principles: we seek to lift the heaviest weight using the greatest muscle mass over the longest range of motion. So, a stretch reflex (just like in the squat) can be helpful.
Oh man I could have been doing this 4 years ago thanks for the tip and vidoe!
I’ve been waiting for this. Thanks
Great tutorial!
Simple, no nonsense.
this is the ultimate OH tutorial on the net!
Guess it's time to finally learn The Press 2.0™
@Crap Moestank word?
Yea naahhh
@Crap Moestank Explain pls
The Press 2.0 is trash
PogChamp It’s not supposed to be a strict press. Starting Strength doesn’t care about isolated muscle groups. The intent is to recruit the most muscle mass possible from each lift which this does.
I missed barbells so much... when he grabs that barbell... somethings kindled in me...
I'm witcha. Fuck the Kingflu, man.
Love this exercise. Have to wait till lockdown is over to go back to my local gym.
Pure fire content.
I presume the rebound thing facilitates heavier plates, but does it help grow/strengthen muscles?
Great video thanks again for your time and help 🏋️
I love the press. Slipped disc in my neck gives me a trapped nerve doing this though so it's gone for me
I agree with everything here except popping your hips forward and dropping the bar for a stretch reflex. Do not consider that strict.
@ryan rogers The press is generally considered to be strict, otherwise it's called a push press
@@overlord6815 A push press has you unlock your knees to generate additional vertical force, this dynamic version of the press utilizes a horizontal rebound with locked knees.
Yup. The Press done correctly is always strict. Not the case in the video.
i consider a push press to require the unlocking of the knees, hips are fine
What an odd comment. @@09thespecialone
Im stuck at 7,5kg+bar (16.5lbs+bar). Luckily we have plates as small as 0,25kg(0.55lbs) so Im gonna do increments of 0,5kg(1.1lbs). Hope I get results.
I wish I had the shoulder flexibility to do this lift correctly - the last part, I mean, with the bar directly over the back of your head. Getting old is no joke.
Thanks for the video. Can’t wait to get back to the gym but for now will have to overhead press the air with an invisible barbell
What do think about pressing behind the neck?
This was one of my favorite lifts only I was doing them seated. Doing it seated I would look up as I did the lift and brought the bar down to my chin. The reason is it forces your back straight and in my eyes you should control the speed of the weight coming down. I would generally do 6 sets 3 of which were at 275 lbs. I would also grip the bar wider then what this guy does. If you keep good form in mind you are very unlikely to hurt yourself. I did this for a very long time w/o injury. I maxed out one day at 315 for 2 reps.. but I was feeling very strong that day and I did that on I think it was the 12th set.. "normal lifts then 2 reps as the weight went up per set above the 6th"..
Nice of boris beckers son to give a demonstration
Ok, got it.
Visualise the lifter as a bow (as in bow and arrow 🏹)
Driving the hips forward is like someone pulling the string on the bow . Once the string is let go it will naturally return back to its starting position. The arrow will fire through the abs and out the spine at the same time you press the weight up. Takes a minute to wrap your mind around it.
Should have added Chase's 350 press to the end of this.
rogers yep
Sure it’s not a push press? 400.lbs is Larry Wheels lift. Chase could compete in strongman.
Here you go: ruclips.net/video/0vdW-106gSA/видео.html
What about the lower body? How wide should the stance be? Should the legs be completely straight with the knee joints locked or should there remain a micro bend in the knees?
Hi a question on coordination of the movement.
Where should the bar be by the time the lifter's hips are back in the start position?
Did he press 225lbs in the end? That’s crazy!
He can do 350 ish
@@orthellen4193 Sure doesn't look like it. Perhaps it was after many reps though?
@@pinksupremacy6076 ruclips.net/video/0vdW-106gSA/видео.html
@@RandomRUclips123 Chase Lindley
@Orthellen This was a strict press though. The 350 he did was far from strict.
Consider: not locking out, letting the bar touch the upperpart of the chest, because now you're stretching the muscles, increase the distance from the starting of the movement to the end of the movement, and squat press: Squatting helps in cheating, forced reps, for the last reps, because you want to go to failure
What about using the stretch reflex in the bottom of the rep?
Will have plantar fasciitis affect how the tension is going into your toes?
Good stuff, thanks
Did all the Starting Strength Coaches leave to join Barbell Logic?
In my limited experience, I have found that this movement is not very forgiving (I can see others have had this too) - neck/upper back can hurt if the form breaks down a little in the last rep. I guess my advice is to be conservative on this one during the early stages of progressive overload.
This is really good
I would love to see some SS Radio episodes on each of the lifts.
Is this still considered "strict" or is this a demo for the non-strict variation?
Rip, did you tell Dr Austin Baraki to "aim for his nose" as he lifts the bar from his shoulders?
Great video
What do you think about pressing with dumbbells?
@@RoBoCoW i domt understand
Very good 👍🏻 thanks u.
The shrug part at the end ...
Should you start shrugging the moment you push ? Or are you supposed to push , then once the bar is up , that’s the point when you shrug ?
My uneducated brain is telling it would be better to do pushing and shrugging at same time , or at least gradually bring in the shrug from the start so it’s more natural flow instead of it being blocky . But I don’t know what I’m talking bout 🙂
Didn't a video from a few years ago say to bend the knees? I've tried this motion multiple times. No dice.
Never. An overhead press with knee flexion and extension involves the leg musculature and is a push press.
This is an old video but I have a question regarding the press.
I have a home gym and have a pretty good set up. However, my basement ceiling is too low to be able to do a standing press. My feeling is the answer will be “figure it out”. but I was wondering if there was an alternative such as a sitting press?
My ceiling isn't the highest either. Try using smaller plates.
How did it go? Did you change to seated?
The smaller plates work just fine. Haven't tried seated
I find it nigh impossible to create the bounce when the bar starts getting "heavy" with my working set. Any way around this?
Out of all their videos this is the only one I slightly disagree with. I believe you should start with the bar already touching your chest, then no bounce. I have a video on my profile of me overhead pressing 225LBSx2 with no bounce. It is not a tutorial. But it may help you visualize. I find the bounce especially difficult to do without bending my knees, thus it not being a true strict press. I also find it difficult on the shoulders. Overtime I found the bounce was completely unnecessary when you can start with the bar directly on your chest. At first you may plateau or go down in weight. But after a few weeks you should get some gains and your shoulders will thank you. Like I said, check mine out if you want. Good luck.
Am I squeezing my glutes before pushing hips forward or only quads? I push my hips forward but there's no reflex to push me back to initiate the press. It feels like I can just hangout in that "hips forward" position all day. Help, tips? Thanks!
Sure, just like the video said squeeze the quads to really lock out the knees and eliminate any knee flexion (it helps to point toes out at an angle as opposed to having feet parallel pointing forward which, facilitates bending of the knee.) This coupled with engaging the core, also as per the video will cause tension across the hip joints. So when you push your hips forward they should pop back to your starting position. Practice shooting JUST your hips forward as Chase does in the video for reps with no bar, then add the bar, and then add weight. It's minor, but when you push the hips forward the bar will drop a bit, and bounce back up as the hips move back again. Harness this bouncing affect to help initiate the drive out of the bottom and create momentum. As RIP says, the overhead press is the most technically challenging of the lifts as if any little movement is off then you will miss the lift.
My C6 hurts just watching this.
Good shit right here
"I'm not liftin' that sh!t, it's heavy!" - Kenny Powers.
How tall is Chase?
"And just squeeze the grips into the neural of the bar"
Huh? Just getting reading to press the bar and I've already been given instructions I've never heard before in my complete life of complete American education. I had perfect attendance throughout middle school and highschool and our PT program was good, never heard neural come up in any instruction 🤯
*knurl* of the bar
I'm glad to see this narrator got a job after narrating dukes of hazard
Its weird that the hip bounce makes my presses more difficult. 🤷♂️
Can. You. Press 3days. A. Week
Yo, Mark, you ever thought about doing audio books?😂
He reads the audio version of Starting Strength - about 18 hours of goodness
Great❤
70% of people at my gym, including trainers, have one foot in front of the other while pressing. Anyone know why ?? I based my stance on stability and strongman stance. Foot placement in this video reinforce what I already do.
If you don't have a good front rack, like this guy, you're giving away pounds
So don’t bend your knees just a little bit so you can lock out and use glutes. Just bounce hips to activate glutes, no knees?
What does "specialization is for insects" mean?
Why is he not touching his chest with the bar? Starting strength used to show chest touch.
Was wondering the same thing.
Quoting the book: "Some people have long forearms relative to the length of their upper arms, and this anthropometry makes getting the bar on the deltoids impossible with the elbows in the correct position and a narrow grip. Sitting on the delts is the ideal position for the bar, but the movement can be done from a less-than-perfect position without any real problem."
the other SS on the press says to bend the knees....
I thought that you didn't shrug at the top to protect the shoulder?
It's actually better for your shoulders if you shrug. It's still difficult to impinge on an OHP comparred to a bench, but when you shrug, your shoulder blades rotate up and free up that space (can't remember the names of the shoulder socket ligaments on the top of my head).
It's probably not a big deal if you don't do this. Some people never have. Personally I do.
@Franz Klein I think he meant a purposeful shrug near the top. You physically can't raise your arms to lockout without your scapula rotating, but shrugging your traps at the top is like trying to touch the sky. It's an exaggerated movement.
HIP DHRIVVEE!
Any tips on avoiding excessive lower back extension?
The thumb nail shows 2 plates each side!
Can provide Chinese cc. Plz
idk looks like too much spinal compression by the demonstrator here
thumbs up for sleepy pup
This Picasso level
Seems like a pause version, am I Crazy?
Wy do I keep seeing this