⚠️LEG POWER ⚠️ RUN FAST 🔥 तेज़ दौड़ने के एक्सरसाइज
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- Опубликовано: 27 авг 2024
- #short #youtubeshorts #shorts #yotube #1minutevideo #viralvideo #viralshorts #shortvideo #shortsfeed #army #india #athlete #repost #fitness #runfast #running #cricket #virat #nature #ankitrunner
Bhai Mera running nikla thanks ❤️ aapki video helpfull rhi 👍
Bhai ye exercise running se pehle krni h ya baad me ?
@@attitudebooster611 pehle bhi baad bhi..
@@rishidevraj8019 ok brother
@@rishidevraj8019 bhai mera 1600m m 8 min time aa rha h kaise kam karu ?
@@attitudebooster611 daily 5km running kro.
You are right sir because our football coach told about all these exercises 💪♥️♥️
Ato kichu janis to gar marachi shala
A kahape sikatehe please bataeye mevi jaungi me Bisnat saralise bolrehehu please batauge
Iam also bro football plating
😊😊😊😊😊😊
Abbodufywjttd🎉❤
aapki videos dekhkar Meri speed really mein bahut please Hui hai. 🏃🏃
Sir running ke pehle ya runnig ke piche kare
Yesterday is my sports day and I come 1st thank u sir
Tomorrow was ur English class don't bunk them
@@shouryapatil7061rip English for both of you
I was being sarcastic bruh
@@shouryapatil7061 ooooo
Yesterday was ur sports day and u came 1st
Thank you for teaching this excercise it will help me for my cbse atheletics meet
❤😊
😮@@Anikakhannacute
Jo bhi inki help karta hai bhagwan unko duniya ki har khushi de....
♥️
Still better than my PT teacher
Me too
@@durgaambike2196a
💪🦵89lp
Bruh😂😂😂
😅😅😂😂
Thank you for teaching this excercise it will help me for my cbse atheletics meet ❤️😊
finally bahi😍 ma apke video dekh kar famous chor 😁 ban gaya 😅 thanks 👍
Sir aapka background bohot achchha he ...😊😊
Ye exercise running se phle kare ya bad me
Thanks brother 😊😁
Thank you so much bhai💞💞💞💞
Main hai exercise karunga aur hai exercise bahut acchi hai❤❤🎉
Le backbencher:Bhiya crush ko dhek ke ham pilot ban jate he🤣🤣🤣🤣🤣🤣🤣
Me:Thanks for 46 likes(edit)
Relatable😂😂😂
Probhai
Unlogo k muh pe mut k chala jaega bhai. Yea backbenchers ek do hi successful hote hai
👍😂😂
diljeet. sihag
Thanks 😊👍
Real exercise
Sir hight increse karne ke liye konsi exercise kare meri age 16 hai mere liye konsi exercise best hai
Running se pehle ya running ke bad ???
Sir agar ankle sprain ho jaye to kya exercisers karen
No
Kaun-kaun school ke ek din pahle yah video dekh raha hai😂😂
Ham
bhai ye exercise kab karna hai running ke baad ya pehle?😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😰😰😰😟😟😟😟😟😟😟😟
Sir kindly share where your training centre is and what to do to get more speed in running
min
Jay hind jay bharat
Indian army A group excellent bro. 💝😌😌😊
Fufu
How to improve jump for volleyball? plz one video🙏❤️
Thank you ❤❤❤ bro I am a beginner I follow this exercise 🎉🎉🎉
Thank you so much bhai❤️❤️
180 degree jump
Lunges
High knee
Calf tries
Fast feet exercise
Burpees
You are right siri because or football coach told about all this exercise❤❤❤❤❤❤❤❤❤❤😊
Before or after run??? Daily karna hai??
Thanks bro 👍
Thankyou sir 🙏🏻🙏🏻 Jay Hind 🇮🇳🇮🇳🇮🇳🇮🇳
Thanks batane ke liye 🙏👍
100 m ke liye exercise kya kya hai plzz uus par bhi ek video banaye
Chhote bacchon ke liye bhi sports Mein bataiye 8 sal ke
Kaun kaun army ki tayari kar raha hai ?? 🇮🇳❤️
Good
65
Mai
Mai
I am commander
Brother you gained one more subscriber, 👍
2 subscribe gain
This exercise before running ya after running....
Radhe Radhe Guru ji 🙏🙏
Thanks bhaiya
I run very fast I also won 8 gold medal in 100m race but not at 200 or more because my stamina is very low
For how many days did you do this all drills bro
I am 12year old i am slow in my school so i will try this for 1month date:friday july 21❤❤❤
Worked?
Bhai ye exercise running se pahle krna hai ki running ke bad .
Stamina increase karne ka tips dedo
Girlfriend pata lo apne aap stamina badh jayega
Jai hind 🇮🇳🇮🇳
भाई साहब मैं आपका वीडियो देख कर उसको फोलो किया , और आज मैं पेरिस ओलंपिक में हमारे देश के लिए गोल्ड मेडल जीत गया । आपका बहुत बहुत धन्यवाद 🙏
Very very thanks bhai
Jai Hind 🇮🇳❤️
Thank you so much bro ❤️❤️
Thank you for saying this
Thank you for giving me this exercise it's very cool 👍👍👍👍
Love you too dear youtuber 🥰☺️
Thanks bhai
Thenkyu bhaia🙏
Ek channel Jo tameez ki leg exercises sikhaa Raha hai without any bakwaas.
Bhai please 100 meter k speed workout pr video bna do
Can I do all these exercises daily??
Before Ankit bhanpuria he was the one who started fitness videos but remained underrated
Bhai aap to jaan ho apni ..Jai Hind bhai ❤️🙏
Yeh hain asli content...jisse logo ko madat milega...lekin desh humara chutiya hain...nibba nibbi or faltu video ko like kadenge lekin aisi videos ko nhi...great content...
Good morning
Desh nhi desh ke log! INDIA is ❤
@@SANU52525desh ke log mein kuch so called wannabe denk peoples
calf raise and lunges add lots of power to legs.
Danyawad mohoday
Jab sports teacher ka danda marte h ( specially in winters )
Le me : running at 100 kmph
🤣🤣🤣🤣
Point to hai
baat me dam to hai
Badiya
⚽️⚽️⚾️
Relatable .konse school se ho or kaha
thank you so much when I go to ground to play I can't play football because I can't run long
btw I am a child❤❤
Bahut achcha hai bahut achcha hai❤❤❤t
Thanks bro love you ❤️
Tez daodne se accha hai ki hum Bike se daode 😂😂
Are bike lenge to fir bhi kiw daodenge😅... Ride karenge broo... Common sense 🙂
Bike le k bhi daodoge 🤣🤣🤣
Jab koe kahta hai ki hum bike lekar jaa rahe hain to kya wo apne kandhe pe utha kar le jaata hai kya silly boy 😏
Word mat pakdo word ka wazan dekho
@@resultofhardwork9596 daudne aur bike ride krne frk nhi hota h ky bihar school me padhe ho lagta h 🤣🤣🤣🤣
@@resultofhardwork9596 haa to .. ja rahe hai yea fer 'jaye' bolna tha na.. 'daode' bolne ka keya matlab..😏
Fun fact. Lagta ha ki flash na bhi ini sa training Li hogi 😜😁
haan zarur li hogi 🙂
Thanks bhai mera running pass hogaya 🫡
Thanks for showing this exercise for me its help for me in football ⚽️
Itna karne ke baad toh main daudne ke laayak hi nhi bachunga
Sabe main exercise don't do Masterpeesion 😂
Its a myth My friend do it everyday But idk He is Fast runner From our school
@@AJEditZ24 true mast*rbation does not affect speed...i think smoking can be bad for running but not mast*rbation
Master bushan ko kyu badnaam kar rahe ho
Make a video on stretching exercises before running
Bhai diet bhi bta diya karo .
50 saal ke age ke baad yehsab karke dikhana....😅😆😆
Thank you for Excerise
Bro I like football I am 12 years old and I when I am 18 years old I go in football thank you bro
You set my life
❤ thanku thanks😊
Sir app Mera ak guru he apko hazar naman ....... Sir apka work out follow karke hii mane agneeveer ka running qualify Kara huu ❤❤❤❤❤
Thank you for advice 👍👌🇮🇳💪🙏
Congratulations for 10M view 🎉🎉🎉
Sir in running supporter or tighty are important yes or no
Kitna time krna h eeach exercise ?
Excuse me sir 15 October ko mera 1 kilometer ki race he or mene kl se exercise start ki he ab tangoo me bhot dard he or mere pas 4 5 din hi hain kia in dino exercise krne se tez bhag paoogi?
So amazing😮😮😮
Bhai ye raining se pahle karna hai ya ranig karne ke baad
Bahut badiya bhai mere aapne achha jankari diya thanks🙏🙏🙏 love ❤❤ you
Running karte samay tighty pahne ya FIR supporter ya FIR donon chijen ek sath rahana
Bahi koi long jump ka exercises hai kya
Height kya hain aapki
Thank you bhaiya ❤❤❤❤
Isko before running karna hai yaa after running
Bhaiya running se pehele ya baad eya excercise karna chahiye bolna please 🙏🙏🙏🙏🙏🙏
bhai ye exercise running se pahle karna h????
Ground workout is more effective from gym
Growt nahi bad Rahi bhai kya karu main aapka subscriber hun 🇮🇳
OK sir🎉🎉
Yes bro this is working
Thank you bro🏃