⚠️LEG POWER ⚠️ RUN FAST 🔥 तेज़ दौड़ने के एक्सरसाइज

#short #youtubeshorts #shorts #yotube #1minutevideo #viralvideo #viralshorts #shortvideo #shortsfeed #army #india #athlete #repost #fitness #runfast #running #cricket #virat #nature #ankitrunner

[@rishidevraj8019]

Bhai Mera running nikla thanks ❤️ aapki video helpfull rhi 👍

[@attitudebooster611]

Bhai ye exercise running se pehle krni h ya baad me ?

[@rishidevraj8019]

​@@attitudebooster611 pehle bhi baad bhi..

[@attitudebooster611]

@@rishidevraj8019 ok brother

[@attitudebooster611]

@@rishidevraj8019 bhai mera 1600m m 8 min time aa rha h kaise kam karu ?

[@rishidevraj8019]

@@attitudebooster611 daily 5km running kro.

[@mazyu123]

You are right sir because our football coach told about all these exercises 💪♥️♥️

[@bhudebsing9912]

Ato kichu janis to gar marachi shala

[@Kamalkamal-hi7sp]

A kahape sikatehe please bataeye mevi jaungi me Bisnat saralise bolrehehu please batauge

[@skgaming_7474]

Iam also bro football plating

[@traveldiaries2131]

😊😊😊😊😊😊

[@ganeshhantal4512]

Abbodufywjttd🎉❤

[@pagalgamertp7958]

aapki videos dekhkar Meri speed really mein bahut please Hui hai. 🏃🏃

[@mostafijurali9774]

Sir running ke pehle ya runnig ke piche kare

[@thanospunch3863]

Yesterday is my sports day and I come 1st thank u sir

[@shouryapatil7061]

Tomorrow was ur English class don't bunk them

[@deepamishra2141]

​@@shouryapatil7061rip English for both of you

[@shouryapatil7061]

I was being sarcastic bruh

[@deepamishra2141]

@@shouryapatil7061 ooooo

[@bluepanthery.t5258]

Yesterday was ur sports day and u came 1st

[@Anikakhannacute]

Thank you for teaching this excercise it will help me for my cbse atheletics meet

[@Anikakhannacute]

❤😊

[@AlivelieeeeeeeRaw]

😮​@@Anikakhannacute

[@sl3299]

Jo bhi inki help karta hai bhagwan unko duniya ki har khushi de....

[@SPORTSANDFITNESSTIPS]

♥️

[@gcxwarriorop5006]

Still better than my PT teacher

[@durgaambike2196]

Me too

[@ChutkuChunu-wm6zd]

​@@durgaambike2196a

[@VinitaSingh-ez3fp]

💪🦵89lp

[@ganeshverma8788]

Bruh😂😂😂

[@user-sr1wt3ms7k]

😅😅😂😂

[@Angel_singh2010]

Thank you for teaching this excercise it will help me for my cbse atheletics meet ❤️😊

[@nasrulgaming100k]

finally bahi😍 ma apke video dekh kar famous chor 😁 ban gaya 😅 thanks 👍

[@PoojaSunkar-lj1wu]

Sir aapka background bohot achchha he ...😊😊

[@hemantkumara5808]

Ye exercise running se phle kare ya bad me

[@vaishalirawane4853]

Thanks brother 😊😁

[@user-zl3lv8bb3c]

Thank you so much bhai💞💞💞💞

[@balkrushanvilaslahanelahane]

Main hai exercise karunga aur hai exercise bahut acchi hai❤❤🎉

[@SP_EDITS_14]

Le backbencher:Bhiya crush ko dhek ke ham pilot ban jate he🤣🤣🤣🤣🤣🤣🤣
Me:Thanks for 46 likes(edit)

[@ramakantasoren9284]

Relatable😂😂😂

[@TejasPatel-rd3so]

Probhai

[@thomasshelby2506]

Unlogo k muh pe mut k chala jaega bhai. Yea backbenchers ek do hi successful hote hai

[@rammillion9866]

👍😂😂

[@Sunita-yc6lo]

diljeet. sihag

[@aayeshamujawar3056]

Thanks 😊👍

[@aadhritthalwal744]

Real exercise

[@Sahildeepsingh8877]

Sir hight increse karne ke liye konsi exercise kare meri age 16 hai mere liye konsi exercise best hai

[@sidxzzzz]

Running se pehle ya running ke bad ???

[@Priyasingh.588]

Sir agar ankle sprain ho jaye to kya exercisers karen

[@bharatganrajyasamachar5660]

No

[@vishnuingle1148]

Kaun-kaun school ke ek din pahle yah video dekh raha hai😂😂

[@priyankvaghela7924]

Ham

[@didyouimaginethat8343]

bhai ye exercise kab karna hai running ke baad ya pehle?😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😟😰😰😰😟😟😟😟😟😟😟😟

[@alishaahmed2190]

Sir kindly share where your training centre is and what to do to get more speed in running

[@sitwrajghale7866]

min

[@Aasish328]

Jay hind jay bharat

[@thisiskallol1605]

Indian army A group excellent bro. 💝😌😌😊

[@RainbowInternationalAcademy]

Fufu

[@maheshkecci3487]

How to improve jump for volleyball? plz one video🙏❤️

[@user-bm6cl5vr5b]

Thank you ❤❤❤ bro I am a beginner I follow this exercise 🎉🎉🎉

[@prashanthkharvi830]

Thank you so much bhai❤️❤️

[@aanchalbadhan758]

180 degree jump
Lunges
High knee
Calf tries
Fast feet exercise
Burpees

[@mahisharma2309]

You are right siri because or football coach told about all this exercise❤❤❤❤❤❤❤❤❤❤😊

[@amanverma-yj4hf]

Before or after run??? Daily karna hai??

[@ekrarahamad5812]

Thanks bro 👍

[@RIDER_BOY__390_JI]

Thankyou sir 🙏🏻🙏🏻 Jay Hind 🇮🇳🇮🇳🇮🇳🇮🇳

[@durgeshsingh1694]

Thanks batane ke liye 🙏👍

[@Ushadevi-xn9ms]

100 m ke liye exercise kya kya hai plzz uus par bhi ek video banaye

[@Top-10513]

Chhote bacchon ke liye bhi sports Mein bataiye 8 sal ke

[@vrushabhsawant4911]

Kaun kaun army ki tayari kar raha hai ?? 🇮🇳❤️

[@gautamdas5580]

Good

[@subratadutta1024]

65

[@himanisethi166]

Mai

[@bikelover1171]

Mai

[@gurbajsingh9256]

I am commander

[@manishrajatchoudhary3865]

Brother you gained one more subscriber, 👍

[@AnitaBesra-ky5gs]

2 subscribe gain

[@soudagarabahuk5570]

This exercise before running ya after running....

[@shantipriyamishra3027]

Radhe Radhe Guru ji 🙏🙏

[@FF.V.07]

Thanks bhaiya

[@proboy1963]

I run very fast I also won 8 gold medal in 100m race but not at 200 or more because my stamina is very low

[@roboticsandcodewithssgt6110]

For how many days did you do this all drills bro

[@KEN-cp8zu]

I am 12year old i am slow in my school so i will try this for 1month date:friday july 21❤❤❤

[@sohrabansari8012]

Worked?

[@sanjushriwas5773]

Bhai ye exercise running se pahle krna hai ki running ke bad .

[@ankit3951]

Stamina increase karne ka tips dedo

[@yoyosingh1088]

Girlfriend pata lo apne aap stamina badh jayega

[@pabanbaskey9155]

Jai hind 🇮🇳🇮🇳

[@rohitkumar-dk4iw]

भाई साहब मैं आपका वीडियो देख कर उसको फोलो किया , और आज मैं पेरिस ओलंपिक में हमारे देश के लिए गोल्ड मेडल जीत गया । आपका बहुत बहुत धन्यवाद 🙏

[@noode001]

Very very thanks bhai

[@sudeshrajam1528]

Jai Hind 🇮🇳❤️

[@srijayudas6314]

Thank you so much bro ❤️❤️

[@maahiraj6722]

Thank you for saying this

[@sindhumalekar8740]

Thank you for giving me this exercise it's very cool 👍👍👍👍

[@anujyadav8750]

Love you too dear youtuber 🥰☺️

[@ashiqtadavi9416]

Thanks bhai

[@sonalluhar2456]

Thenkyu bhaia🙏

[@suryavanshi6546]

Ek channel Jo tameez ki leg exercises sikhaa Raha hai without any bakwaas.

[@yahoboy5370]

Bhai please 100 meter k speed workout pr video bna do

[@anshumansingh1670]

Can I do all these exercises daily??

[@alokp732]

Before Ankit bhanpuria he was the one who started fitness videos but remained underrated

[@Negimanoj456]

Bhai aap to jaan ho apni ..Jai Hind bhai ❤️🙏

[@souvikmukherjee8196]

Yeh hain asli content...jisse logo ko madat milega...lekin desh humara chutiya hain...nibba nibbi or faltu video ko like kadenge lekin aisi videos ko nhi...great content...

[@RakeshKumar-jy6ig]

Good morning

[@SANU52525]

Desh nhi desh ke log! INDIA is ❤

[@Hyper_101]

​@@SANU52525desh ke log mein kuch so called wannabe denk peoples

[@VikasBhagwagar]

calf raise and lunges add lots of power to legs.

[@BholaKumar-yl2sq]

Danyawad mohoday

[@anirudhjaiswal3744]

Jab sports teacher ka danda marte h ( specially in winters )
Le me : running at 100 kmph
🤣🤣🤣🤣

[@CricShivanshIndia]

Point to hai

[@aristocracy_]

baat me dam to hai

[@DragonGaming28011]

Badiya

[@saritaboom4898]

⚽️⚽️⚾️

[@mohammednaser8680]

Relatable .konse school se ho or kaha

[@dhritu427]

thank you so much when I go to ground to play I can't play football because I can't run long
btw I am a child❤❤

[@Snehaljagtap0691]

Bahut achcha hai bahut achcha hai❤❤❤t

[@minabag6440]

Thanks bro love you ❤️

[@resultofhardwork9596]

Tez daodne se accha hai ki hum Bike se daode 😂😂

[@rahulstatus9480]

Are bike lenge to fir bhi kiw daodenge😅... Ride karenge broo... Common sense 🙂

[@Motivationalthoughts2108]

Bike le k bhi daodoge 🤣🤣🤣

[@resultofhardwork9596]

Jab koe kahta hai ki hum bike lekar jaa rahe hain to kya wo apne kandhe pe utha kar le jaata hai kya silly boy 😏
Word mat pakdo word ka wazan dekho

[@Motivationalthoughts2108]

@@resultofhardwork9596 daudne aur bike ride krne frk nhi hota h ky bihar school me padhe ho lagta h 🤣🤣🤣🤣

[@rahulstatus9480]

@@resultofhardwork9596 haa to .. ja rahe hai yea fer 'jaye' bolna tha na.. 'daode' bolne ka keya matlab..😏

[@unnatjain9138]

Fun fact. Lagta ha ki flash na bhi ini sa training Li hogi 😜😁

[@Hyper_101]

haan zarur li hogi 🙂

[@reallifevibes6111]

Thanks bhai mera running pass hogaya 🫡

[@FFvlog-nq]

Thanks for showing this exercise for me its help for me in football ⚽️

[@ranjeetgautam5698]

Itna karne ke baad toh main daudne ke laayak hi nhi bachunga

[@freejeelec]

Sabe main exercise don't do Masterpeesion 😂

[@AJEditZ24]

Its a myth My friend do it everyday But idk He is Fast runner From our school

[@deepmahito5452]

@@AJEditZ24 true mast*rbation does not affect speed...i think smoking can be bad for running but not mast*rbation

[@VinodkumarBhandari-vq9vt]

Master bushan ko kyu badnaam kar rahe ho

[@khursheedahmad6321]

Make a video on stretching exercises before running

[@102dev]

Bhai diet bhi bta diya karo .

[@BNRao-zl2xl]

50 saal ke age ke baad yehsab karke dikhana....😅😆😆

[@A_its16personal]

Thank you for Excerise

[@rudragamer1260]

Bro I like football I am 12 years old and I when I am 18 years old I go in football thank you bro
You set my life

[@AmanDalal-jx3tt]

❤ thanku thanks😊

[@REFLECTEDHERAT]

Sir app Mera ak guru he apko hazar naman ....... Sir apka work out follow karke hii mane agneeveer ka running qualify Kara huu ❤❤❤❤❤

[@urgtd6rtddy453]

Thank you for advice 👍👌🇮🇳💪🙏

[@bloodmoonplayz]

Congratulations for 10M view 🎉🎉🎉

[@lakshayshekhavat1497]

Sir in running supporter or tighty are important yes or no

[@imranabbasi5713]

Kitna time krna h eeach exercise ?

[@HeyQuizi101]

Excuse me sir 15 October ko mera 1 kilometer ki race he or mene kl se exercise start ki he ab tangoo me bhot dard he or mere pas 4 5 din hi hain kia in dino exercise krne se tez bhag paoogi?

[@KajalKumari-36]

So amazing😮😮😮

[@situ_fitness]

Bhai ye raining se pahle karna hai ya ranig karne ke baad

[@uttarpradeshaallbodyfit4382]

Bahut badiya bhai mere aapne achha jankari diya thanks🙏🙏🙏 love ❤❤ you

[@lkgtech6323]

Running karte samay tighty pahne ya FIR supporter ya FIR donon chijen ek sath rahana

[@user-cc9un7tn2m]

Bahi koi long jump ka exercises hai kya

[@rishavsinghbhumihar6483]

Height kya hain aapki

[@PokeMAFIA106]

Thank you bhaiya ❤❤❤❤

[@SAHILLENKA-hz6ts]

Isko before running karna hai yaa after running

[@BabluBiswas-ms4gz]

Bhaiya running se pehele ya baad eya excercise karna chahiye bolna please 🙏🙏🙏🙏🙏🙏

[@YOUR_MOCK_EXPERT]

bhai ye exercise running se pahle karna h????

[@Parvinderinsights]

Ground workout is more effective from gym

[@ohcomedytv]

Growt nahi bad Rahi bhai kya karu main aapka subscriber hun 🇮🇳

[@vinodthorat4642]

OK sir🎉🎉

[@aakifkarajgi367]

Yes bro this is working

[@singhsidhu1920]

Thank you bro🏃