5 exercises to increase speed

Want to get faster? Here are 5 exercises to increase speed from the brilliant 7MLC.
Check out our other speed tutorial videos here: • HOW TO GET FASTER - al...
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[@Singh-qj3ox]

Harry maguire training to score more goals 💪 🐐🐐

[@Zara7EDITZ]

Lol

[@neurgaming5582]

Damn he looked like harry lol

[@eliasujashvili7113]

Own*

[@Mopro908]

Own goals*

[@jasonv6319]

David De gia: 😳😳😳😳

[@blinx.7227]

All you have to do is strengthen your hip flexor, hamstrings and ankles, but make sure that you also stretch so your hip flexor isn't tight

[@johnh6928]

And explosive/ballistic movements. Strengthening alone isnt enough for speed training

[@blinx.7227]

@@johnh6928 Ofc you have to do explosive movements, but you have to start with strengthening your muscles and your mobility before you even start with explosive movements, because if you don't, the explosive movements won't have a big impact on their own.

[@mayowaade879]

Blinx you’re so right. Most don’t know that

[@mrRD833]

​@@blinx.7227 Ty

[@imjustasaltrock]

Calves help with speed too

[@isiomaonyemenem7950]

I’ll be doing this workout till April. Comment in April to remind me
👇

[@VarinderjitGhotraYouTube]

It’s April

[@EctoNecto]

Get to it chop chop

[@silence-manutd]

Did it work?

[@worstdavey]

YO ITS APRIL

[@Iris_editz]

it’s April

[@wave4dayz]

I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY SPEED HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON

[@Turtlez_mc]

Thank you bro❤

[@underwaterindianguy509]

how long does it take to see significant results

[@Topgraye]

1-10 years​@@underwaterindianguy509

[@vaayumwon1750]

Bro don't think abt time...Great results take time and hardwork

[@underwaterindianguy509]

@@vaayumwon1750 🔥you're right

[@kb11307]

Everyone: Looking at his exercise.
Me: Notices the helicopter.

[@machmathemitmir1212]

If I’m not wrong it’s a plane? Right?

[@prod.obsesssed]

@@machmathemitmir1212 i think its a helicopter

[@idekwhatoputhere]

plane

[@humairaruby2306]

​@@prod.obsesssedits a plane

[@heavenascendedmilk8142]

That's a cat smh my head

[@Jboy806]

I will be doing this 3x a week till end of July. Hopefully will come back with positive results

[@adhianggara6815]

It's July

[@nabeelaaeraj3758]

Almost the end of July, how you doing?

[@lxndribxskif]

It’s august, how’s it going?

[@AJ_LEGEND]

Bro did you manage to come back with positive or negative results?

[@ahmedoulev]

BRO UPDATE US

[@waleedbaig5156]

So nice of you to bring Martin Ødegaard to show these drills

[@thanos111]

Maguire + Odegaard = this dude

[@pierrezapata90]

Step 6 for me is don't weigh 230 lbs when you're supposed to weigh 180 as per your height.

[@tdjkhazard4522]

Bro you tryna share some of that weight? I’m 6’4 but at lean 172 😭

[@chicken6727]

@@tdjkhazard4522 172 at 6’4?!??

[@samuelnugget]

​@@tdjkhazard4522 drink soda with every mean and become a true Brexit geezer

[@Goose_is_king]

@@chicken6727 I will give you some

[@Ben_C1905]

​@@samuelnugget soda? Nah mate a couple pints wi the lads

[@rxgaming1564]

These exercise are awesome 👌
Thank you so much ❤🙏

[@SausageMappingEdits]

Is it worked

[@idekwhatoputhere]

The plane in the background

[@poopy8786]

Helicopter hehe😂😂😂

[@mrunknown575]

Ya😂😂

[@mindsmart133]

Bro its a helicopter 🚁

[@hetaljpatel1985]

It's a plane, cessna 172 go search it up

[@ashnashaji-vw3cs]

by reading your comment me watching the video again to see the plane

[@ChristHasRisen7777]

Yes I do believe incorporating these exercises into your regime will help also along with strength and conditioning training, endurance runs and sprints all helps... I love 10kms on the treadmill... As fast as possible.... 43 minutes my personal best... My head will give up before my body does ...

[@CraziestTop5]

I'm not even joking my friend did these workout in the summer now he used to be much slower than me but now he is one of the fastest in the team, i couldn't recommend this more

[@starplayzreadbio373]

Really? I'm planning to get some gold medals in school exactly a year later 😃

[@CraziestTop5]

@@starplayzreadbio373 no joke i actually couldnt believe it i think you should try it out

[@Distortion3232]

1: Normal Jump
2: Harder Jump
2: Harder Jump With Dramatic Landing

[@KevinAvila-my4pq]

step 6 have long legs longer than your coc$

[@friesguy2403]

Thanks for the tutorial!

[@brandonlee7400]

Man is gonna be as fast as Barry Allen one day 💀.

[@FreestyleDuo1030]

Thanks for the amazing tutorial! I’m doing it till December wish me good luck on me match today !Its a National Cup

[@Vidake_1]

Good luck buddy

[@ThinkViewCraft]

Suku? ​@@Vidake_1

[@sarraahmed9821]

That actually really helps i have a race 🏁 in 2 weeks. Oh yeah i have a question, for how long do i do it for?

[@douniadouniaa2400]

1-2 minutes for each exercice if you want to become fast in only 2 weeks

[@DM7_CR7]

Did it help

[@Humman2902]

Did it work?

[@AidenMolina-s2h]

Yeah, about a minute I did it and is showing improvements already so I recommend you doing it like a minute maybe two minutes but I mostly do it for like a minute that’s all. hopefully this helped bro😊

[@ohlottie]

Awesome! Great speed training tips, thanks!!🙏

[@DC_Gaming450]

Everyone: Watching the exercises
Me: Watching the Plane and his Shadow😂😂

[@johnbonjov1491]

And don’t forget to actually do sprints because that’s the main thing you want to train so work on the process of sprinting

[@zarafatima8313]

how to do that?

[@Legendaryking69420]

How to do sprints

[@nathan_4]

i only do sprinting lol

[@ua6391]

Unisport is the G.O.A.T

[@TheHarlemShow01]

Wish you done more videos like this

[@veerpal6129]

Thanks for your guidance

[@Mrwiseguy101690]

I'm a track and field coach that specializes in sprinting, and here's the benefits of each exercise:
1 - Calf and achilles elasticity and ankle stiffness
2 - Powerful hip extension
3 - More sprint-specific plyometric that trains hip extensors and flexors to fire together
4 - Ankle stiffness, lateral hip stability, and core
5 - Proper front-side sprinting mechanics
Some exercises will be more effective and work quicker than others depending on your level of sprinting and strength. If you're generally not that strong, the best way to get faster is to hit the weights and keep doing these plyometrics. If you're strong but still not fast, work on explosiveness. And no matter what sprinting level you're at, you need to do sprints (regular, ins and outs, hills, sled pulling, etc.).

[@carinesomda267]

Thank you 😊

[@ihatetriqz]

ty, but what’s the 4th exercise name called

[@MAR1AH_TV]

My cross-country meet is in October, and I need to start practicing, so does this work?

[@GamerdudesXD]

Plane in behind u be like: mamma I am famous

[@MadelineAllers]

This is rlly helpful!

[@terconic]

These are also good for getting a higher vert

[@nishasaini7886]

Bro such a good exercise for improving running.

[@Irfanfcmobile]

very good exercise bro thanks

[@ygthemasta3480]

Yeah bud. No bro call here kid. Yung meza best

[@CoolTable-s7i]

I’m doing this 1 min a day and it’s has already effected my speed

[@C.Ronaldo_editz]

I think those excercises are for explosive or vertical jumps

[@onegamerbs841]

well explosiveness is always helpful

[@lemoneemelon8762]

sprinting is explosiveness

[@dog-qs7tw]

it works both ways. sprinting makes you jumper higher and jumping makes you sprint faster

[@jannaatyusuf9722]

Thanks so much i have sports day coming up today wish me luck❤❤❤

[@joannkamwa7283]

How was it

[@IAmLomei]

guys i will do this daily until june 16-17 alert me at that date please! plus im already fast like super fast but my aunt and my cousin and my uncle beat me so im currently the 4th fastest person in our house!! so please alert me and i hope i will be faster!!!

[@xcr7naldo]

Did u

[@seemaverma9228]

Did u

[@IAmLomei]

Yes it helped me a lot! Sorry I forgot to comment the results!

[@Red_rightfan]

The fact that i do this for fun everyday just proves how stupid i am i never knew i increased my speed

[@naturalnics]

Never stop having fun that’s how you know you’re doing the right thing 👏🏼

[@fanblock_07]

bro got moves in the last one 💀

[@lalremruata2099]

These are simple and useful thanks man👍

[@someonespecial1234]

Press your volume button once and see the magic.

[@sajithaKhalid-jh1nm]

What?

[@wahtmapping]

For sure this increased my speed from 12.1 km to 12.9km speed and im just grade 5 im transfered and i almost catched my new best friend

[@DEVILTHORDT]

when you are doing 4th exercise
the aeroplane 🛫✈️ is going to your left side

[@Sedimotaung14]

Thank you so much 👍

[@freshmemes0078]

How many sets and reps?

[@jokergamingb8847]

3

[@hamstarblah6475]

Thanks for exercises

[@Rosieposiediditagain8]

For how many minutes or seconds we have to do each exercise?

[@seemapal8323]

You can do 30 times or set of 3

[@thangamunish4756]

Useful information thank UuU 😊

[@gamingwithkiller1465]

How much time should we give to each exercise

[@discord_townhallunoffical]

15-20 seconds

[@aleen3628]

I I recommend 20 -30 seconds

[@Saymasingh123]

Thank for lot ❤

[@NutDrip]

bro be fr emoting on the fifth 1💀

[@ManojKumarGope-u9f]

Helicopter 🚁 was going when he record sideways😂

[@razeetaushif6858]

But how long each excercise should be done? Or how much should be done... Plz tell us

[@onegamerbs841]

1-2 reps of 60 seconds each

[@FitnessandSoccerJourney1year]

@@onegamerbs841 u mean sets?

[@FitnessandSoccerJourney1year]

60 seconds each exercise then repeat 1 - 2 times all the exercises

[@FitnessandSoccerJourney1year]

Rest 15-30 seconds between each excercise

[@razeetaushif6858]

@@onegamerbs841 thank you 🥰

[@really_sayoni]

Thank u❤❤

[@uptownmediaproduction3526]

For how long should I do each??

[@LosBlancosEdits]

Thankssssss

[@zxn_0]

Its cuz u need to add more bounce to your step.

[@rinwves181]

I love your videos you have made we such a better player ♥

[@Ball-Boy005]

Who else thought this was Maguire at first?. 😂

[@LetZ-Rush]

Me

[@soccerman363]

Me too

[@Imdagretest]

Thanks a lot I am gonna try this from now on and love from uk

[@eddiestaines9553]

How often should you do these?

[@marek_2578]

2 times per week + minimal 1 day at gym

[@eddiestaines9553]

@@marek_2578 thanks bro

[@Pant10]

​@@marek_2578 huh? Can't you this everyday?

[@marek_2578]

@@Pant10 but i thought you already have trainings

[@lalmuanawmaralte2455]

@@Pant10 yes u can do it everyday 🤣 theres nothing like consistency

[@Mohamed-oj6ie]

Thank you

[@GauravDharmsaktu]

just just ... RUN

[@ferbo7863]

exactly lol, no need for all these fancy stuff

[@Zaxstar007]

Nope if ur not a coach potato just running won't make u faster

[@PatAnneMarie]

@@Zaxstar007 not true more running will make you faster

[@Zaxstar007]

@@PatAnneMarie not true u need specified running drills and weights just watch 100m sprinters training

[@PatAnneMarie]

@@Zaxstar007 football isnt about 100m sprints you nned to be able to change directions quickly. And about 100m sprinters usain bolt came frim a very poor familly and he couldnt of had weights

[@phattien-nc1mm]

Nice video ❤

[@toeplayz5009]

For how many days shld I do dis

[@thusharpoojary8903]

Until you get 1st price in running 🏃

[@SinaAla]

No nonsense. Thanks for the video!

[@martynborthwick1845]

You can't improve your speed except for actually running, sprinting and practicing your launch technique.

[@martynborthwick1845]

Or enhanced physique

[@MastanoNgambi-t1j]

thanks for the tip

[@Ko8la2233]

Fun Fact: I’m the fastest person in the school and the strongest person and I’m not even muscular, I’m skinny as hell.

[@marklee9352]

You just got sum weak school mates

[@Ko8la2233]

@@marklee9352 Im definitely not slow, I did track and i came up in 4th place out of 20th place and I was in first place most of the time, im very fast in pace but I need to work on stamina or change my breathing tip, and tips on running lasting longer?

[@sivanandanpp9106]

THANK YOU BRO

[@DreGaming09]

at the start of the video , he was running like Theo Hernandez

[@franciscopizarro9459]

What sprint drills are best to do after these?

[@someonespecial1234]

That Plane: If you want to increase speed, ride on me.

[@nutellaboy112]

So many meanings dawg💀

[@rmdream]

Love from Kashmir in India

[@danjzad2704]

So this how chigiri run is fast
My fav anime character

[@Njr.Pineapple]

i like nagi

[@danjzad2704]

@@Njr.Pineapple nagi is good but of we are talking of similarity,then mine is chigiri

[@akifalizade4061]

My princess ) is my fav

[@danjzad2704]

@@akifalizade4061 same missy

[@SMOOTH-y5x]

Amazing ❤

[@Wozaski]

Speed is natural ..
you have it or u don't.

[@SebastianRojas-uu2cp]

no, you can practice and it will help you a lot

[@vismayashine6647]

thanks bro

[@EmpressofChrist]

Great video watching to prepare myself for the 10k 😅spartan

[@Buff.Kuromi]

1. Pogo jumps
2. Squat jumps
3. Lunjer jumps
4. Skater jumps
5. High knees (I think) DONT HATE ON ME FOR GETTING THIS WRONG 😂. just let me know number five 😃

[@aribahmed3893]

Hopefully i shall do it till October and test. Thankyou sir!

[@mill4196]

Did this exercise for One Day!!! And WoW I highly recommend this workouts i did only the first three and I played very well it improves ur stamina too. thanks to u bro

[@Asinginglemon1_2]

Im going to try 3, 4, and 5 for a month hope i get results

[@rithikvinod8576]

bro's a mixture of Harry Maguire and De Jong💀

[@ibrahimaldiyev2070]

Exercise four: Plane thought let's fly by

[@----ik5fs]

Focus on workout❌
Focus on plane ✅

[@bobnx2000]

Super useful

[@educationartefacts5674]

Thank u

[@Zerfiskiy]

Bro literally looks like a real life NPC

[@RonaldoCr-mo4mr]

Thank you 7mlc👍👍👍👍👍🔥

[@official_gamingking8111]

Thanks 😊

[@mohammad123.36]

Does it affects height or weight?

[@supertrouper1824]

Good video ❤

[@TheCNSR]

What are actually in chemtrails though? 🧐

[@vanthawingtha]

Exercising speed❌
Exercising jumping ✅

[@yasz9]

Guys trust me this actually works bc I’m like super fast bc of a old rut that was like this and it no cap

[@SalehaZ-j9w]

It really works

[@Tribrid-zv3nq]

I only started these a week ago and already there are signs of progression

[@yvonnemooney6180]

It's works it also made my jumps higher and farther

[@Aditi_shorts2206]

Thanks very very thanks

[@astro-ftbl]

Im going to try this.

[@shaikhattak]

He makes it look so easy😭😭

[@Bobbynbobbie]

Is it ok if I do the bouncy one on the rebounder? Will it have the same effect? Thank you 🙏🏻