Unbelievable Glucose Goddess Hacks: A Must-Try for CGM Users!
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- Опубликовано: 24 фев 2023
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I've enjoyed learning about my body by wearing a continuous glucose monitor now for over a year. I don't eliminate foods, but I can learn to better incorporate the foods that are important to me!
I also LOVED the book Glucose Revolution: check that out here - amzn.to/42zE7fU
Want more resources?
I started a blog: intermittentfastingfoodie.com/
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr 
Хобби
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Tonight I enjoyed every bite of guacamole and corn chips and a glass of wine. Tired of the guilt. Thankful for this channel.
My primary reason for quitting sugar was because it’s been proven that it can increase the chances of some cancers and Alzheimer’s disease. Both my mother and grandmother died from complications of Alzheimer’s. (It’s horrific) This is what has kept me motivated to stay off sugar…. But I think I will purchase the book because I’m always interested in learning as much as I can! Thank you for all you do ❤
This was a fun video to watch. I have been following Jessie/Glucose Goddess for several months and have implemented most of her tips. I haven’t used a glucose monitor to check my stats but I definitely have steadier energy levels, feel more satisfied and feel better mood wise. And interestingly, it seems I have been able to break through a fat loss plateau without increasing my fasting time or heavily restricting carbs as usual. It is amazing what using her simple tips can do!
I have been on the omad diet for almost 3 months now, I feel amazing. Watching your videos really helps me to not feel guilty about eating certain foods. Thank you so much!
Super program! Thank you.
I fast every other day ( almost)
I feel good 🎉🎉🎉🎉🎉🎉
about 7 months later how is you OMAD going? I'm a couple months into mine (about where you were when you made this post)
Loved the video! However, this is exactly why one should eat their meal first and then dessert. Dessert type foods will always spike your glucose when eaten alone. 💕
Great video Jackie!! I’ve watched more than 50-60 of your videos and I’m an appreciative subscriber-this one is my absolute favorite! SO interesting to see how you and your husband tried each hack together, you shared your results-a lot of editing and video work so THANK YOU! I think I’ll buy her book now. And thank you to Matt for participating!
Glad you did this! I read that book a few months ago and it had such great info
Oh wow! I read that book but wasn't sure if the hacks would work! I am so glad you and Matt did this together. Thank you to you both. 🙂
Jackie, this video is STELLAR! Love the research!
I read this book when you first announced that you read it. Such a good book! I learned a lot.
You worked hard on this one and it was my favorite!! Thank you!!
So timely! I literally just finished that book this morning!!! Great video!!!
Amazing results, thank you so much for doing the experiment to show us. I’ll be using the techniques.
I just finished reading the book. I loved that you tried it out. I hope it helps my glucose levels now that I’m starting.
This video was very interesting. I’ve always felt better eating something with protein in it before I eat something sweet. Maybe that’s why. I’m going to have to read that book. Love this video!
This was awesome ! Thanks for doing this . I will certainly implement these hacks. 🎉
Amazing results! I have this book on hold at our local library, picking it up today! Thinking I need to just purchase it.
That was wonderful. Thank you for sharing.
Thank you for testing it out!!! Love glucose goddess and happy it is really efficient 💖
Great video! Love that book. The hacks have really helped me. I’m no longer in pre-diabetic range
Amazing . Which hacks did you implement and for how long?
I enjoyed this video! Thank you for doing this!!
I enjoyed your video and I've ordered a CGM. The only thing I wondered about in your video is about the 3rd day of your experiment. I think you added too many things to know what really helps. I would've loved to see more days of test... Day 3 - ACV, greens, donut. Day 4 - ACV, greens, cheese, donut. Day 5. ACV, greens, cheese, donut, and walk.
Are you type 1?
Loooove this video very interesting, thanx to you two ! 🙏
Awesome video 👍👍👍. I bought the audio book. Thank you Jackie and hubs😍
Very nice content. I’m having a very hard time, as a diabetic, with my numbers. I’m going to get this book.
Literally, I just started reading her books myself, and implementing her hacks as well! I loved watching this video!! Great idea to use you and your husband. Love your content, and your channel!
Wait, doesn’t she only have the one book?
The Glucose Goddess Method
This was so interesting. Thanks!
So excited to read this book. Thanks for the rec, Jackie! I wish CGM was more affordable, I'd love to be able to do it.
I'm definitely going to do this.
This was helpful. Thanks!!
Fascinating! Just put the book on hold!
Very informative video.
Loved this information
Matt is such a good sport! Interesting experiment!
Great video!
Fantastic video
I just bought fast,feast,repeat on Amazon it is actually on sale 32% off! I have restart my fasting journey all over! But I am very hopeful because like you said it’s the restriction in most “diets” that make them unsustainable long term. I want a lifestyle not a “ diet” and fasting feels like the perfect solution to eat what you want and not feel deprived. Looking forward to getting started and seeing results.
This is so cool! ❤
It would have been interesting to see just the ACV and donut, just the cheese and donut and donut and walk separately.
I agree then they’d get to eat donuts more days in a row too 😉
Cause it’s easy to bring ACV or cheese with you but broccoli not so much! Lol
Just read this book and have lost 2 pounds following these hacks, thank you!
Thku guys for this video.🎉
Great video. One other experiment that would be interesting is veggies first vs veggies after to see if the order actually makes a big difference.
Thank you ❤
Great video… ❤
I have heard that before that protein with your carbs won’t spike your sugar as much. Thank You for proving out this theory.
Mmmmmm. Donuts! (Said in the voice of Homer Simpson)
I enjoyed that book too and I’m looking forward to her second book. It will be released this year.
Your husband is a good sport!
TFS! Very informative.
I just had my CGM, Abbot Lybre 2, for several days now. I found having greens first, then protein, then carbs really help.
Great video. I love donuts too lol. You and your hubby are so cute together ❤
Ahh! Sweetwaters! I haven't been there since college in the mid-80s! 🤣 This is so interesting! Did you do Zoe?...I can't remember from your videos. Loved the info I learned and am considering using a different cgm just for the knowledge ;)
This was great, thank you !!
Glad you enjoyed it!
Thank you! Definitely getting that book!!
Nice video!
To know if it really works for you, you'd need to repeat the experiment many times. The fact it works once doesn't necessarily mean it'll always work. Also, how was your glucose 3 and 4 hours after the meal? I've noticed exercise may play a role in lowering glucose, but once I stop, the glucose goes back up. It's just as if I had put it on pause.
Its a brilliant book
Where can I find the graphic to do a similar comparison?
Great fun video but no one is gonna have a bowl of broccoli Before a donut?!. Hope you enjoyed the book. Loads of fun. Have a great weekend. See ya on Aldi monday.
This was really interesting to watch, thanks! I know you all probably don’t want to eat doughnuts for 5 days but it would’ve been cool to see vinegar, walking and added fats all tested separately rather than in one go. I’m guessing the after breakfast walk had the biggest effect.
Agree with this. Their method had a lot of confound variables
What app do you use in your watch for fasting
Excellent family
Hello. When doing the glucose hacks- Does the glucose still converts into fat?
Hello @intermittentfastingfoodie
Is it ok to request an experiment of jessie's hacks if you overeat on donuts? Instead of 1 donut only, what if you eat 6? Will the hacks still work?
Great job I’m sharing your vid with my girl friends
fructose won't move the glucose metre but it does cause fatty liver hmmm for info i suggest Dr Robert Lustig
Thanks for that!🇦🇺
This video is great and very informative and help for many like me. Thanks a lot. I have one request, pls check whether you can do that...Can you do any test with Lemon juice instead of ACV and compare with previous ACV test. Jessie Inchauspé mentioned that lemon impact would be lesser than ACV but i prefer to check Lemons impact bz its more natural and not processed. Thanks. Good Day.
You should try Dihydroberberine and Chromium to flatten your glucose curves.
Thank you for this video! It really helps to understand the Glucose Goddess/Glucose Revolution material a lot better. I first heard about it yesterday. Is there a coffee creamer you recommend for those of us that cannot give up our morning coffee?
I love butter in my coffee! A pinch of salt helps it stir in well…you could add a bit of monk fruit or stevia.
Yep. Butter coffee. I mix mine up in the blender. It comes out creamy with a nice foam on top.
You’re spike was lower with your first doughnut test, which makes me wonder if it isn’t because you might be fat adapted because of all the fasting you do? I think he was chewing gum? Maybe I saw that wrong 😂 just thinking that may have affected his spike with the first doughnut test. I’m just speculating LOL! I love glucose goddess and I have been doing her hacks for a while now. I can eat my weight in doughnuts during my one meal but I ALWAYS have ACV, veggies, and protein first. If you saw the desserts I binged on afterwards you would die because it’s A LOT! I always jump on my elliptical after dinner for at least 30 minutes to one hour. I’m a size zero so something is working. I don’t have a CGM and I’ve never tested my blood sugar but I haven’t gained any weight at all! These hacks work I’m telling you! I also take berberine and chromium with my meals so I’m sure that’s helping as well. Jackie thank you so much for testing this for all of us! It is so very much appreciated to see how it affects other people❤😊
Thank you so much for this experiment, I read the book but wasn’t totally convinced. I’m going to try this now as my daughter has some birthday treats!
Please do some more of these! I’d be interested to know if the vinegar by itself also works before eating sugar.
😀😀😀Thank you
doughnuts can be made by almond flour, artificial sweetners also. There are keto sweets which don't spike blood sugars...
Missed the midwest accent 😉. Been awhile since one of your vids popped up on my feed 💪
that accent is something ELSE omg
🤯cool!
From Kalamazoo?
What kinda ACV did you use..what brand ?
Use the organic one with the mother one best
Cancer loves Sugar!
Very cool experiment - enjoyed watching you do this test as I’ve looked into the constant glucose monitors and really want to do one but don’t want to pay the steep monthly fee! I use a Keto Mojo which helps too, I just have to prick my finger!
6:12 Shouldn't it be "similar broccoli portioks per body weight", not the "same portions"?
Sweet family 😍❤💘❤ and great video
Hi! Do you have the link for the Glucose book please?
It's called Glucose Goddess
Under video l8nk
Hi Jackie, I used to do a mix of 2mad and OMAD til I found your videos and was inspired to do strictly OMAD. But I noticed my weight loss slows tremendously with OMAD. I was eating the same or less calories, never more, i track them. I was exercising the same and fasting the same (water and coffee only I mean). I can’t find information about this anywhere. Was hoping you might have some info about this? For right now I’m assuming the basic “not every body works the same” thing.
That is very interesting. I hope you get some insights.
Same here I have to switch it up …. Every bodies different 😊
@@skoumoudouros9763 that’s a relief to know. I thought I must be doing something wrong. Thanks for the comment
I have run into a similar problem. I went OMAD last May and slowly but steadily lost the last 9 pounds that have been plaguing me for the last couple years. I maintained my weight loss for 5 months. All of a sudden, within 6 weeks, the weight has all come back even though I’ve been walking more and haven’t changed my diet. Has anyone else had this happen?
I've heard Jackie say that when you hit a plateau, it's good to have a down day followed by an up day. Is that right @IntermittentFastingFoodie ?
Restrict Donuts… Eat 18 Donuts… 😂 Yep!
The monitor is ridiculously expensive. Is there other ones out there that are reasonable?
FYI: Apparently milk (I assume it's the same for cheese) has 1 part calcium and 2 parts phosphorous,
which means the phosphorus PREVENTS the calcium for being absorbed, hence the huge boost in
Osteopenia or Osteoporosis = BONE LOSS!!!
I would have loved to see how a Faster's glucose rise would be or won't be different from that of a normal person , so maybe your husband next time does all this not being in any fasted state
Good video, the Goddess also said after every glucose spike there is a low , that low is mental health problem, anxiety, depression, stress, ……
Mental health problems cause by sugar ( addiction) is much worse than weight gain. I would not give that donut to my child !!!! Sugar is major cause of kids mental health problems!
WHAT ON EARTH! I think I'm going to try eating broccoli each night before bed. My glucose is always high in the morning. Done with that!
Not all this info is correct, get the book and also the follow up Glucose Method. Jesse also says an immediate glucose test actually doesn't matter. It takes much longer to get the correct readings. The 1st thing is don't eat sugar 1st, without the hacks.
Was your broccoli cooked?
That's the point....
Wait…I thought that IF is a tool that helps us with metabolic health and also leads you to have a better diet/food choices among others.
What nutritional value a donut has anyways? I’m confused.
I started IF 2 years ago and one of the things it does for you, or at least for me, is that I no longer get unhealthy cravings, which I appreciate.
I wouldn’t have say no to a donut when I was a teen, but come on, as an adult I know better…or should I, right!?
I don't think she eats a donut everyday but she says she doesn't want to be restrictive.
All of that to eat a donut??? 😂
All of that to lessen the spike of the donut. Very important
Isn’t easier to just not eat the donut? 😀
@@Hsusbwushwu not if you like to treat yourself and want to limit your spike
Nice experiment. I wish you had done it a bit more scientifically by more precisely controlling the sugar amount.
But what your not looking at is you fast all the time so your body has grown accustomed to it and reacts different to food every sugar your husband do not fast on a regular basis so his body blood reaction is diffrent and that's why his went higher.
There more reasons, other than glucose to not eat donuts. From all that I have learned, about the epitome of what NOT to eat. I live near two donut shops...just look at the size of the people that frequent those places. Low nutrient density, wrong oil, heated to increase oil toxicity, carcinogenic compounds from heating carbs, , etc. One of the only foods that would cause me some acid reflux. Mind over impulses!
Are you type 1
Just wanna say on the thumbnail y'all look so much like one another. Maybe it's tru they say that real couples look like one another! 😁👍
He's cute😮
Is there a continuous ketone monitor?😂
How does one afford a continuous glucose monitor it or if we are on Metforman and not insulin. Please help.
I’m 68 and my Dr wrote me 2 RXs and Medicare wouldn’t approve them. It would have cost $1200