Kate, Just wanna you to know how your classes have helped me through some difficult times in life. It’s your positivity and your energy that cause me to focus on doing these great stretches to my body and literally my emotional and physical stress are relieved. And again I can face these challenges in life that seemed indomitable before.
Hi Shu! Wow thank you so much for this message :) I'm so happy that my classes have made a difference for you. It's really amazing how simply moving can make you feel better, body and mind, and it makes me so incredibly happy to know you feel the impact too. Please feel free to reach out with any questions or even request for new classes. I really love hearing what my students want to work on!
Another great stretch routine, which I truly thank you for, Kait!🎉🎉 Although I have been practicing with you for quite some time now, I still find movements that are new to me!😅 No regrets, leaving with a better mode and a smile on my face! ❤
Kate,
Just wanna you to know how your classes have helped me through some difficult times in life. It’s your positivity and your energy that cause me to focus on doing these great stretches to my body and literally my emotional and physical stress are relieved. And again I can face these challenges in life that seemed indomitable before.
Hi Shu! Wow thank you so much for this message :) I'm so happy that my classes have made a difference for you. It's really amazing how simply moving can make you feel better, body and mind, and it makes me so incredibly happy to know you feel the impact too.
Please feel free to reach out with any questions or even request for new classes. I really love hearing what my students want to work on!
Another great stretch routine, which I truly thank you for, Kait!🎉🎉 Although I have been practicing with you for quite some time now, I still find movements that are new to me!😅 No regrets, leaving with a better mode and a smile on my face! ❤
Hi Kait Coats. How are you? I like your videos. I want that you include in your next videos. Shoulder rolls. I like it ❤️❤️❤️🌻🌺
Aww thank you @quique95 !! I hope you enjoyed the shoulder stretching here :)
Really helpful for me! Thanks, Kait!
Oh I’m so happy to hear that Melody! I’ve got lots of other chair based classes too if you enjoy this style 😊
You are sweet ❤
Aww well thank you so much!! You are making me blush! :)