People Try The Whole30 Elimination Diet
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- Опубликовано: 29 сен 2024
- "I'm going to f***ing CRACK."
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Its really hard for them because they have so much junk food in their work area
Kimberly Balgoa they should have whole fruits and vegetables instead of junk food.
@@MiamiPush2theLimit both is fine, it's fine in moderation and it's food that helps them work and feel satisfied
Everyday their was candy and cake in the workplace, what the diddly
@@sxpreme-2960 but it's not in moderation for them it all the time
I know they get a lot of food from the tasty crew
For me it was seeing that sugar was in EVERYTHING. I think the issue with Whole30 in the beginning is kicking the sugar. Annd you guys did it wrong lol...you're supposed to reintroduce foods slowly and by item and not at the same time to see how they react to your body. The whole point of Whole30 is to reduce inflammation...that's why they cut out the food items they do, they are generally the most likely to cause digestion and inflammation.
Meat causes so much inflammation tho? Why did they cut out legumes and not meat. Legumes are one of the healthiest foods in the world
Who's watching with no socks on?
Lana Lončar I'm outside tho :)
Lana Lončar meeeee
Yes! Plus a fat spliff !
Lana Lončar what's with the socks?
Hong Heng feet fetish
How is this not normal? I forget how bad Americans eat.
lonelywuffy we eat terribly in general. It's insane
lonelywuffy honestly, I'm American and I used to eat terribly. I found the #1 thing that turned my lifestyle around was cooking for myself 90% of the time. When you do, you don't eat crap. So no more restaurants, takeout, delivery, Starbucks, all that junk. Best thing I could do. Now, when I want to satisfy my sweet tooth, I'll make brownies once a month with 5 or 6 ingredients. And, if I want bread, I make whole grain baguettes. I used to be one of those ppl who thought it was mystery to lose weight and feel good, it's really not. The easier and more convenient life gets, I think the unhealthier it gets too (okay I'm off my soapbox).
Not everyone :/
That's what I was thinking, I thought this diet was pretty normal and nothing extreme
McDonald's is bomb
Can you guys bring back the old intro and outro of buzzfeed i miss it 😓
Also she is so right about the food nightmares
2:59 freakin love Jazz’s glasses
Am I the only one who notices when video concepts overlap? In the beginning you can see that Jazz and Tan are wearing heels. That was a concept for another video because they never wear heels.
I am almost finished and i feel great and my skin is looking great
I love how they blur out the middle finger like we don't know what's going on 😂
Benjamin Jacobs right ?😂😂not like we're gonna wonder " holy crap IS THAT A GIRAFFE BEHIND THE BLUR ? "
Last_ Angie boo
Last_ Angie ChristianDelGrosso
XProGamer5026 XD yup 😂😂
Benjamin Jacobs duh they don't want to be demonetized
Youre not supposed to eat whatever u want on day 31. You’re supposed to slowly introduce each food group to your body again
@Sarah Hamilton pretty kinda like a hangover
miiiaddiie yup, exactly. That was really not smart
Thank you.
Anyone who has done this diet would understand that this comment is so unreasonable
Yes
"You're gonna sleep better"
"Why? Because we don't have any energy?"
Afsana II
"It's called 'lightly dying'" XD
truth. I tried losing a bit of weight (eating more fish, chicken, eggs; very little cheese or bread or peanut butter) and would get tired all the time. So tired matter a fact that I didn't even feel like eating despite being hungry.
Because you need carbs for energy! Carbs aren't as bad as everyone thinks they are :/
Dudes, don’t cut out carbs; just incorporate whole grains instead of processed, like white bread or cakes or something. Whole grains like wheat and oats are really good for energy.
"we got advice from Bryanna, a fan of the diet"......no kind of professional at all
yeah thats what i thought :\
Nutritionist? nah, we have a 'social media expert..."
Maren Anderson It also said she's from "Goodful" and that's where he also got his salmon recipe from that they made sure to spend a few minutes on ($$$)
Maren Anderson my thoughts exactly!!!
Nice little save there Maren. You can go back to stuffing your face with junk food and not feel guilty!
Watching buzzfeed food challenge videos makes me feel like I have the willpower of a GOD by comparison.
They make the littles changes seem like monumental challenges😂
while you do the whole30
what is your diet like
Please love GOD and spread his word :D
I Know...it's hilarious 😂
"Different diets are for different people. I wish I could say I feel better, but I don't." SOMEONE FINALLY SAID IT.
NOPE.
Felicia Hollsten we all need the same kinds of nutrients, but we each need different amounts
She did said '100% better'. So that implies that she did feel a little bit better, but it wasn't helpful?
if you do educate yourself you will find a better and easy answer. cause what you did right there is justifying yourself by someone else wrong opinion
Masabthach James English?
The problem with these challenges is that they have so much processed foods at their work place
puffy231 it sucks. I work at a call center and when you don’t eat their crappy food they make you feel sooooo bad. So you’re like ok I’ll try one so they shut up but then you cave and eat everything. Ughhh 🤦🏽♀️
well you are surounding yourself with horrible people.
stand up for yourself goddamit
adelemercedez tv julio o III uaiririariiai sefiifiiiii4iii4ruurururiririruiiqi4rifi8eoo8irqiruruariruqq q4iiilrue6780000i4iruii5 4 o 9llllouukk4urruyryrruu4u 444u əe
That’s the point of the challenge ;))
Unfortunately
It’s amazing how often everyone goes out. My boyfriend and I are in our 20s and we cook dinner practically every night unless it’s a date night.
David Valenzuela I cant afford to go out every night. Whoever does that has money. 🙄
@David Valenzuela What? It's way cheaper to eat at home.
David Valenzuela where from america?
@David Valenzuela Where do you live? In a food desert? Eating out costs like, $10-$20 a person where I’m from. I can make a couple meals with that amount.
Yea, I cook food at home too. It's just cheaper.
1kg of chicken (already butchered) is about Rp 23000-35000 (2-3 USD). Add the cost of seasonings, flour, vegetable oil... maybe around Rp 30000-40000 (3-4 USD) with some leftovers.
Compare this to eat out, 1 piece of decent fried chicken is Rp 7000-15000 (0,5-1 USD).
"We got advice from a fan of the diet."
.....
Better than "advice from a person who saw the diet from a bus window once", I guess?
Only barely though...
hahaha i know. Nutritionist? nah we got a social media fan
O
It's *dietitians, but I absolutely agree!
"it's called lightly dying." i'm so weak
Fromitz how long have you been in it. They are just asking you to eat real food. I've done it for two years and I seriously felt I was starving or very sick. That's why I ask how long.
Lad Boho i
Lad Boho No it's a quote from the video.
I just realized that not one of the particapants were straight😂
Surprise they all aren't straight
How did you measure that?#stopassuming
@Sarah Hamilton this comment says so much about you lmao
Antara Ballal Someone said “#stopassuming” so she was just telling them that no one is assuming they’re gay... they’re all openly gay. It’s really not that hard to scroll up and read previous comments...
@Sarah Hamilton nobody said it was unfair... They just stated a fact its not that deep chill
This video makes my cookies taste so much better
made my honeybun taste good af lmfao
Wintr My fried Chicken with Tostones tastes amazeballs so ::
Made my hot cheetos taste like a 5 star fucking meal.
Wintr make my rice taste Gordon fucking Ramsey approved
+Lilah Mechura I was eating rice crispies 2 times
They didn't do reintroduction, which kind of defeats the purpose of the Whole30 - when you bring all the foods back at once you have no way of knowing what the culprit is if it affects your body in a particular way. Going through the 30 days and skipping reintroduction is a waste.
Literally was thinking that exact thing.
Totally. They skipped all the actual education about food that comes with whole30 that is a big motivation to not cheat during. Plus they just binged after the 30 days which is the complete opposite of the entire plan. Just a waste of a video.
Soulless Raven But they didn't kick it to the curb, they went back to eating like they were before the Whole30 and they felt like crap. That could have been avoided if they had followed the program as intended.
This comment needs to be bumped up. They're just treating it like a diet and missing the point.
To me what makes it worse is that none of them really seemed to understand the true medical intentions of the diet, my dietitian put me on an exclusion diet for 2 weeks due to health issues and told me that it's purely being done to help figure out what food/s make me ill... From my experience I don't think diets like this should be done 'just because' since you do lose a fair amount of weight and it can be bad for your health to just drop weight quickly. Also the comment on feeling crap after is exactly why they put in a reintroduction programme for the diet since your body gets used to not having all the processed crap in it so it's a shock to the system and your body doesn't know how to react to it properly.
6:56
"I'm so proud. I mean I put it in a pan and it didnt die so..."
Me: *same* 😂😂
yoongi_ luv83 yes 😂
My only thought when he said that was, I hope anything coming out of the oven is dead at that point.
Nikki is getting married! Congrats!!!!
Jess Redfort it might have been for video.
Bells Palace she's real-life engaged to her girlfriend.
Jess Redfort who the hell would marry that feminist
Cesar Rios open minded people unlike you
Maybe another feminist?
So basically they all went back to their original eating habits and gave no clear commentary on the diet. Seriously...
Yeah
Please love GOD and spread his word :D
@@Lee-qy8zs nah
It's buzzfeed what did you expect
Lmao at how they blurred the middle finger
Fiji Apples
Ahaha
Ikr? What did they achieve by blurring it that way? The flip did they hide?
I couldn't even tell it was a middle finger with how well it was blurred!! /sarcasm
Fiji Apples iiii
Fiji Apples What middle finger?
Yank logic. Middle fingers are unacceptable but school shootings are encouraged.
Whole 30 is not actually meant to be a diet your supposed to slowly reintroduce certain foods after 30 days to see what is negatively affecting your body. In fact creators of the program specifically say its not meant to be a diet just in case anyone is wondering.
Brit Brats Corner Reintroduction is how I learned about my dairy and gluten sensitivity. I felt like absolute garbage.
Wouldn't it be a good idea to maybe give some information about what this diet is?
imakefoodhappen www.whole30.com
The whole30 is a 30 day lifestyle change where you cannot consume Carbs, Dairy, Sugar, Legumes, etc etc. I've done it before and it does change alot about yourself and you figure out what is making you so grumpy or tired.
Fiorella V. I don’t get it though, they were eating potatoes and fruit which is carbs and sugar. In the opening piece they said no natural sugar either
They never said no natural sugar. They said real sugar, as in the sugar you would use in baking. Therefore fruits are allowed. The main problem with white potatoes, as the Whole30 team saw it, was less about what potatoes are than about the way potatoes are so often served - namely, in the form of chips and french fries. So you can still enjoy your potatoes, but not in the fatty ways they are usually served.
Fiorella V.
Why are legumes not allowed?
wait what finger did she show...
NoNotYou 😂😂😂😂
Who else noticed the heels 👠 from the "women who hate heels wear them for a day" video #iamalwaysonbuzzfeed
Jeffrey Nkolo me!
Jeffrey Nkolo hurts my eyes..
Jeffrey Nkolo she was recently on a video shoot where people who hate high heals wear them lol
@henry latschislaw: And...? So what?
and?
...and none of them did reintroduction the BIGGEST part of Whole30.
Kt Katzenjammer that’s Buzzfeed for you lol
I think after doing that for 30 days I’d have continued to eat healthy.
@Regan LeRoy Why?
@Regan LeRoy Oh no! That sounds bad. At least this diet helped you figure out some things though. Stay safe. :)
Please love GOD and spread his word :D
Tan's hair on day 7 said it all.
And how sweet of her to donate her savings. I like her.
Okay does buzz feed always have free food or do they purposely have them when their employees are dieting ??
Minnn they get free food two days a week, Freddie mentioned it in a ladylike budgeting video
Katy Sansum how do you work there?
She is right, they get free food a couple times a week but they have a fully stocked pantry at work too.
That's what I don't get, like couldn't you basically live off that, with minimal small meals at home? Like if I worked at BF, I'd be spending very very little on food
I did the Whole30 and I've never been the same! I lost so much weight and learned so many new recipies.
How much weight ? Did u just do one set of 30 days?
I really want to try this!
I love whole 30. I lost 17 pounds in one month and I had never felt better.
Really I think it's better than all the fat keto diet is. Did you stay on it for 30 days.
I loved it too! I have been able to reset my body while on the diet, and eat more healthy amounts of food instead of gorging myself. I lost 13 lbs within 45-50 days (I did the reintroduction which they didn't do in this video.)
it annoys me how no one's talking about how we're obviously all addicted to bad foods and that's really important because we all know how difficult it is to get over addictions and how long it takes
yes. i agree. it's good people are waking up.
i used to be so very addicted to sugar. candy, chocolate, ice cream. was so bad that i really felt it was an addiction. i googled how to kick it, i bought a sugar free cook book, i cleansed, i tried many things....
eventually the only thing that fixed my addiction was going vegan. even tho my transition took a year, and some things were easy to stop craving and others were more difficult, that was the best decision i ever made.
i believe that having others outside yourself as a reason for getting rid of bad foods is more of a motivation than just answering to yourself
Grace Mina Sunda sugar is so terrifyingly addictive
It's extremely hard but I've overcome my addiction to sugar and I'm so proud of myself. Intermittent fasting helps a lot with it xx
Well done guys so inspirational! Yeah crazy hard when it's so easy to just go and grab something unhealthy and no one stops us or questions us. Vegan 100% is one of the best ways and if we treat it more as a way to get over addictions to certain foods people would have more respect for how hard it is and why it takes so much work to accomplish :)
Jennifer♥ intermittent fasting is great! So glad you've found something that works for you
watching other people dieting while eating junk food. Who else?
I ate a chicken burger, a double cheeseburger and fries while watching this
+ShroomWalrus that's at least 1,200 calories...
1,470 to be exact (i checked off the restaurants website)
ShroomWalrus why would you do that to yourself
unless you have a binge eating disorder
Cause I don't care about my health?
Does anyone else get really annoyed by these videos where people try a new diet and complain about everything the whole time? Like, you’re eating healthy, you’re fueling your body efficiently, you can afford to do so, you live in a community where it is accepted, and there are a lot of options available..... why do you have to complain about not having pizza and donuts? The reason none of these diets work out for these people in the long run is because they are so pessimistic about it.
Michele Jurkovic no because they're being honest about how the diet makes them feel. Rather than sugar coating it and indoctrinating people who probably can't afford it to do it because "it feels so good and you're terrible if you dont do it!", they are showing you the reality of what its going to be like.
or they actually don't like it and they're being honest.
I totally agree
yea, they're so fucking whiny
I was just going to post a comment about that when I saw yours. These people go into these challenges expecting to be miserable instead of giving it a fair chance. Watching this video out of context with just the reactions of the participants, you would expect something horrible to be happening to them, instead, they miss donuts and chocolate. Give me a break.
7:36 wow im really glad you blurred that, i feel so un-offended now thanks buzzfeed
haschkaleb 😂😂
Maybe they don't want to get demonetized
you dont get demonetized from a middle finger
ikr and then at 3:00 one of them was wearing middle finger glasses lmao
But you sound offended over the blurring, which is ironic.
Lmao if they were going to blur out middle fingers they should've done so on Jazz's glasses in 2:59
Nisha Krishnan true I noticed that
Nisha Krishnan same
9:30 Tan will be donating these savings...to her alcohol fund for next month
Lav ner
YESS AN ARMENIAN AT TOP COMMENT SHAT LAV
Armen A.
Seriously though, why do people always say that they are doing a good deed?
Whatever happened to do a good deed such that if "one hand donates the other doesn't know " (something along those lines )
draconistarum
Your answer is right.
But my point of view is different
Plz do watch this
ruclips.net/video/Cf0aEU8wYuE/видео.html
❤😊
She can donate money wherever she wants. No one is making her.
LOL!!! Blurring just the finger doesn't stop us from knowing what they are doing!!!
Hahaha can you imagine doing this in college??? Like during the summer maybe but like during the month of finals??? Haha hahahahaha I'm laughing so hard I would literally kermitt
I’m gonna try it during college so we’ll see! Wish we luck...but yeah I’d never try it during finals.
I’ve actually done this during college! It’s not fun.
I live this everyday and I'm in college. It's a little time consuming, but not impossible. You just have to use your time wisely. I prep for most of the week on Sunday afternoon.
Two words. Salad bar
I tried doing a diet during finals had a legit mental breakdown.
"It will last me 2-3 meals"
That'd last me 1 meal and I'd still be hungry afterwards lol
"It's called lightly dying"
People amazed by the colors in their shopping cart make me wonder what the hell do people eat in the US. My shopping cart is a freaking rainbow and I'm an omnivore, I don't exclude anything from my diet, everything in moderation. Except tomatoes. I could live off tomatoes. I love tomatoes.
GeekyEleanor me too!!🍅🍅🍅
The staple of my summer diet. Sometimes I think I'm the weird one, when I was a teenager and I was forced to skip lunch because of school hours, I would often come home at weird hours and eat the leftover broccoli as if they were chips, while I was studying.
A lot of Americans don't have enough money to get healthy foods. Healthy food tends to cost a lot of money. I would love to eat more healthy but the healthy food costs so much and it tends to be much cheaper to get unhealthy food than healthy
Micky Love funny because we're the richest nation yet can't afford veggies and fruit.
Tomatoes are gross
Me when I eat one baby carrot:
SO HEALTH
VEGEDABLES
LMAO
Omg same 😂😂
No that's me. I ate one salad for 4 days and I'm like: *WHY THE HELL AM I NOT SKINNY BRUH LIKE I ATE SALADS.*
I love baby carrots so when I open a bag I eat like half the bag so I don’t get poisoned lol
Wtf is wrong with rice and legumes?? They are WHOLE FOODS, not like oil they all used on everything lmao
Lucy Lester So true
Lucy Lester the point of a whole thirty is that it eliminates several common food allergens (soy, dairy, peanuts) and refocuses on vegetables and fruits instead of grains. They skipped the most important part of a whole thirty: reintroducing the restricted foods slowly so you can identify what makes you feel so blah all the time. You aren't meant to stay on it forever and many people keep at least some grains after they reintroduce them. I have ibs and testing with straight lactose had shown that in theory I'm fine with dairy. Whole30 showed me that in reality, I just can't drink milk.
Rice and legumes are bad for the gut and are inflammatory. Olive oil is a healthy fat so it's acceptable. it's a "the more you know" moment for you. Enjoy.
Lucy Lester rice and legumes turn into sugar when they process through your body and can make you fat
Anna Breon finally someone who understands whole30
"I woke up and all I could think about was *food* , of course"
Same
That is the reason i eat everithing i want but with tiny portions
Yep
The dudes skin looks great half way thru
"It's called lightly dying" I love Jazz
My family barely goes out to eat.....The only thing we buy from restaurant or whatever is pizza.....
what a boring tough life u r living
Min Yoongi eating for entertainment is mental illness, your already showing signs of it
I'm pretty sure the salmon thing was made by Ned and Ariel wasn't it
mattchoo pretty sure they made it
mattchoo Ned and Ariel base what they make off of Buzzfeed Tasty videos that already are posted online, Buzzfeed has a special kitchen and staff specifically for Tasty videos
A diet that advocates eggs, meat, and oil but not beans or grains... How tf am I supposed to take this diet seriously?
Pretch
true
utpawn there is a well known diet named Paleo. It cuts the whole grains as well
Eggs and meat are absolutely healthy, you have no idea what you’re talking about
BaldManLogan eggs aren't very healthy
Her name is jazz? She must be the Axeman
Am He i understood that reference
Ya like
*JAZZ*
Am He JAZZ IT
JAZZZZZZ
Am He Jazzmyne
I tried this. I lost 10 lbs and me hardcore dad lost 30. Bruh
Grace Chatham thank you for sharing that! I was wondering, nobody in the video discussed weight loss!
bruh
Are you sure you ate enough? I personally lost 20
Pounds my first round, but I was intentionally working out intensely and counting calories. The other times I’ve only lost like 3-5 pounds. No shade, just curious. It’s super important to eat enough, and it’s sometimes more food than you think. I know I would eat like 5 different veggies for lunch and be in a calorie deficit and I was struggling to finish my meals Bc it was so nutrient dense especially at the beginning.
TOO. MANY. EGGS
Edit: thanks for the likes and comments. I simply meant that people doing the whole thirty just get sick of eating eggs all the time, not that it’s unhealthy in any way. Eggs are very healthy.
Foodie Vlogs Eggs are delicious
Foodie Vlogs it is perfect fine to eat that many eggs.
Tyler it is fine and healthy but gets very boring!
Clearly you don't understand how cholesterol works... 🙄
Clearly you don't understand how cholesterol works... 🙄
I live how they always blur the middle finger, like no, I have no idea what that is! Maybe it’s a hotdog!
😂😂😂😂😂
Tan slaying in those heels!!
Ellen Chen 153 likes!
YES SHE IS! I was wondering if anyone else noticed that. If I recall she wasn't much a fan of heels until she was in some video
What time did she wear them in the vid?
Moroti Adewole While they were talking to Bryana
I want to try this, but I cannot go without bread, chocolate, milk, and corn. I just can't.
Alone Forever corn? 😂
Alone Forever yes you can! It's hard but you can!!! I never thought I could go without dairy...come to find out it causes me a bunch of problems after going without it for 30 days!
Wait...why is corn bad? It's a legit whole food...right? LOL (This has me seriously questioning myself.)
CarolinaGirl2816 it's a grain.
Especially bread
To be honest, I think this is a really good showcase of what processed food and sugar tends to do to your brain. Thinking about nothing but candy and sugar and processed junk when you can't have them shows that these things are physically and mentally addictive in a terrible way.
I dont see the point of bluring the hand if u r just going to blur only the finger 0:14 btw the finger can still be seen very clearly nontheless...
kim tae jeong Hear hear. Is it a knife? Is it a pen?
No, its a fucking finger.
boastfuls How is blurring a joke?
6:58 me on my period
DUDE SAME I'LL EAT LIKE 5 NUTELLA SANDWHICHES
Natalie Bieber that's just me all the time lmao
😂😂😂 Wow
Natalie Bieber samee
ALL THE CHOCOLATE, all the tea, all the coffee, all the time. For serious.
i love how they went through this whole video without ever explaining what whole30 is???
Luna Hagmayer at the beginning they did
Not really
They did?
pay attention at the beginning people sksksk
its funny how they made an attempt to blur out the middle fingers ( they didn't do too well) but at 3:00 jazzmyne's glasses had middle fingers on it
Annalitha Kumar lol tru
So dairy isn't allowed, but they made ghee from butter? Butter is a dairy product right? Am I missing something?
utensil09 Ghee is clarified butter. The "milk solids" of the butter is removed, leaving just fat. So it's shelf stable, and technically isn't dairy.
what fucking brand help me i need to freakin know
thats called margarine
I make my own ghee from butter all the time and it's not a dairy product once you pull out the milk solids. Milk = Dairy...No Milk = No Dairy.
MissTigger357 There's no such thing as plant based butter. Vegan butter is just canola and soybean oil. It's healthier to eat real butter. Vegetable and soybean oil cause inflammation
watching these videos make me glad that I grew up in a strict Chinese household. My mum never allow us to buy and have packaged food/canned good/snacks/soda at home growing up. And as a typical Chinese family, my mum will visit the wet market for fresh ingredients everyday and cook for us everyday. I am so glad that I never have much cravings to struggle. Even though I am an adult now, and I can totally buy my own grocery, I still feel kinda “bad” or “guilty” if I bring cookies/ice cream home? Can someone out there relate to this lol?
Lol me
It stressed me out that he put the pan on the counter
Joycelynn McCoy now you you pointed it out im also stressed
why xD
Joycelynn McCoy granite benches are toughggh
I did whole 30. Loved the salmon cucumber dill recipe, found some different ways to cook things, etc. However, I didn't find it was cheaper at all. Produce can be quite expensive, and my grocery bill went way up. Also, I found I spent so much of my day cooking food.
I was glad it was a 30 day challenge, because the whole thing was really not sustainable. I did learn a little along the way.
It really sucked for unavoidable food related events, such as a wedding, etc., and the only thing you can eat is the salad, no dressing 😒
Allyson Wheeler did you lose any weight?
Patrice Campbell short term? I lost a little. Long term? I put it back and more 😂
Allyson Wheeler lol thnx!
how about adjusting the recipes to fit whats cheap in your area?Like choosing veggies that are in season
It was cheaper for them because buzzfeed paid for their food! Organic produce is incredibly expensive
When you’re Indian
And like ghee is the MOST common ingredient
The idea of excluding whole grains and, even worse, legumes and instead eating a bunch of purified butter, white potatoes and about 10 eggs a day and thinking that's healthy is so weird
I agree with what you said about the eggs and butter, but white potatoes are good for you. Not as much as sweet potatoes though.
White potatoes are basically handled by your body as refined carbs are. They don't do much for you, don't have a ton of nutrients most people are lacking, spike your blood sugar, etc. ... They are okay, but whole grains and legumes or sweet potatoes are a lot better.
If you're only eating those three things, then you're doing it wrong.
it's funny because I stopped eating refined sugar 6 months ago and after less than one week I was like '' cured '' form sugar. I didn't want to eat sugar anymore, or very rarely. My tongue also became a '' sugar detector '' and I was able to detect all the sugar in food that I would't taste before. After 6 months my body feels great and except for rare occasions, I don't eat sugar anymore. I eat a lot of fruits but you know, it's natural sugar. Also limited my carbs consumption and I drink a least 2 water liter everyday :)
Lisa Messikommer thanks for this , I'll try it too
how did you start it? can you share a bit of experience with me? 'cause i also wanna leave sugar but I'm too addicted to it..
Hi ! well, i never ate a lot of sugar so it was pretty easy for me. I also stopped drinking sodas 8 years ago, when I was 15 yo. I spoke with my brother who knows a lot about diet and he told me, among other things, that nowadays we all eat too much sugar (if you read the food composition on what you buy you'll see! sugar is everywhere, it's crazy). I'm not a professional, but maybe if you want to reduce your sugar consumption, try to reduce little things step by step. 2 cookies not 4, black chocolate instead of milk one. Drink water or fresh juice (not fruit juice from store, they are full of sugar). You have to find what fits you! I allow myself sometimes some cookies just because i want to! you should never deprive yourself from food you want. I really think that balance is the key. Being frustrated about our diet is the best way to eat wrong. What helped me when i started, was not having some temptation at home. I knew that if I had a box of cookies, I would eat it in once. So maybe try to remplace your '' temptation food '' with fruits or less sugar alternatives! I hope I helped you a little bit! take care and don't forget to drink enough water, its essential for your body health :)
Sugar in fruit is still sugar. Fruit just happens to be the healthiest way to consume sugar, but chemically, a fruit's sugar is basically the same as your table sugar.
Raymond yea but at least you can say you consumed nutrients as well not just sugar and other preservatives. Two wrongs don't make a right its about the balance.
I feel like one of the reasons it’s so hard for normal, everyday Americans do these challenges is because we’ve become so accustomed to the lifestyle of where it’s easy to be unhealthy and get fast foods, chips, and candy in the convenience store down the block.
I think this is why we have a high obese rate unlike Asia.
In Asia, you don’t walk into a 7-11 and immediately see sweet snacks. You see actual food (that might be frozen). You see food chain stores but you see even more healthy, authentic restaurants. In Asia, it’s easier to make a healthy choice.
Jazz and Tan are slaying in their heels😫❤
Daniel Greenberg what
Right!!! I wasn’t expecting them on Tan, but they look glorious!!!!
Emy Anderson It was the concept for another video. That’s why they’re wearing heels
I was gonna say "did anybody else notice Tan wearing heels?" lol but this cleared that up so thanks. I figured it wasn't really her everyday style
This diet seems easy.
I've grown up eating lots of vegetables and fruits. And I normally cook my own food.
#Sweden🇸🇪
My husband is from Sweden and a lot of his diet revolved around dairy and bread growing up. It seems like sugar isn't added to everything there. I visited Sweden and Denmark for 10 days and lost 5 pounds. American food is full of sugar and salt, so our taste buds have adapted. I found food to be super bland there, but I know it's because of my American diet, not that the food was bad or anything. Junk food is so cheap here. My husband didn't even have fast food until he was a teenager.
Astrid Ljung me too
danakscully64 That's very true! I'm from Denmark
Hejjjjjj!!!!!
Unicorn Happiness Hejhej (:
I did the whole 30. It was torture. I felt like I had the flu throughout. I was definitely detoxing. But after all was done and over. I learned I was lactose and my taste buds was never the same. I use to load my food with lots of flavor but now I appreciate the natural flavor and am really sensitive to salt.
Omg tan is in heels yesssss
Giana Falacco came to see this comment ! I love how they're always evolving and trying new things, getting out of their comfort zone. Truly inspiring !
was from the video where ppl who dont wear heels wore heels
technically.... potatoes are on whole30...
Low key I started whole30 and watch this when I feel weak 😂
Why no legumes?? I would not survive without legumes
haley street I was wondering that too. Its whole food
Because they are following a hight fat, low/none carbs
Legumes are hard to break down. Also highly allergenic and tend to contain mold.
Actually scientifically there is no reason to avoid legumes other than not eating them directly before bed because they require energy to digest and can keep you awake longer. Any stored/canned/fermented food runs the risk of mold but that risk is quite literally less than 1 in 500,000 if stored properly. Legumes can be an excellent source of protein and fiber.
Many people don't digest well beans, dairy and grains.
I did the Whole30 once, and honestly I felt frickin' amazing. I might do it again soon.
Why do I have the feeling that Buzzfeed employees always have junk food after work and hardly anyone cooks O.o??? Why is buying fresh meat and veg and cooking them such a big deal O.o??? I do it all the time because that's what mom taught me, and I'm not on any of the diet fads either lol.
Ghee is super cheap at Trader Joes
amberdoe hhhhj
ghee!! 😂😂 where my brown people at!
aqib malik right here
Hahaha
Bangladesh represent!
aqib malik im black
the way he pronounced it like "gi" when its "gHee"
I don't normally comment but I wanted to comment this time.
Me and my family did the whole 30 diet in February and It went good.
What I would recommend to anyone wanted to Try the whole 30 is BUY THE COOKBOOK!!! It makes it so much easier and some of them have become my favourites.
Jessica Taylor that's are really good idea
4 : 21 "I've had three food nightmares in 7 days"Lmao !!!!
I had two so far. Day 22 of whole 30.
You should do a video where people have to eat gluten free for a month because people don't get how hard it is for people like me with celiac if I eat the smallest amount of gluten I get sick to my stomach
I'm pretty sure they did one a couple years ago - try searching "gluten" on one of their older channels.
Dying Bois they are eating gluten free. On Whole30 you can't eat grains of any kind!
Dying Bois My dad's celiac and I'm being tested and it's awful.
I can't have gluten I'm gluten intolerant. I can't have cake, cupcakes, cookies nothing.
'Bye salmon, good luck' 😄
That was adorable.
😂
Cute.
It's something my 3 year old niece might say.
Oh this comment of yours did not receive that many likes
Jared: "Bye, salmon! Good luck!"
Me: *heart fills with joy*
Oh! you blured middle finger now I don't Know which finger it was at what it means😑😑😑
im surprised no one's goal is to lose weight, not that there's anything wrong with that but a lot of Buzzfeed diet videos show people who want to lose weight
Skyla Helbig The purpose of WhOle 30 is to not lose weight. It is to develop a good relationship with food like not binging (which they did). During WhOle 30 you aren't allowed to step on the scale. Instead they call them Non-Scale Victories. This can be anything ranging from more energy, sleeping sounder, or more focused.
"All I can think about is bagels." Same.
These people act like they've never eaten healthy food in their damn lives. The hell?
Uh they missed the whole point of Whole 30 with the reintroduction of everything all at once
thats a lot of things to restrict... even legumes?? im out
The american young adults eat a lot out, wich from someone from Europe is quite strange. It seems like they should be managing money and health a lot better.
Smh
Daniela Afonso non hanno il concetto del pranzo come lo intendiamo noi. Anche a lavoro io porto "la schiscetta" con verdure e proteine,per loro sandwich o fast food. Ci credo che vanno falliti 😂
that's cuz barely anyone knows how to cook. No home ed. here in america, at least not that I've seen or heard of any.
ColoBeans I actually did have a home ec class in both middle and high school. That and of course my mother taught me how to cook. I think they eat out so much because they live in such a big city, it's just easier and more convenient. Where as if you live in a smaller place, like the majority of the country, you kind of have to learn how to cook or you're limited to eating McDonalds or Burger King everyday and thats becomes pretty awful fairly quickly.
Daniela Afonso mostly my family doesn't cook because we don't have time in our incredibly busy lives
What makes me angry is that they try the diet for 30 days but then continue eating crap after completing the diet.
Guys tan is 10/10 I love her.
Unknown she's so hot I'm shook
Unknown you could say she's tan/tan
Ghee is expensive because why would anyone sell ghee, because why would you fucking BUY ghee???
verdatum White people.
babybeluga ummm actually it originated in India...
verdatum we Indians have ghee with every meal! We add a teaspoon of it in our curry and rice.. makes it taste much milder and super delicious!
And it's quite inexpensive here as it's an everyday thing! Most of the people just make it at home
Jessica Zumstein I never said it didn't. I just think most people who grew up with ghee know how to clarify butter, which is why I'm making a joke and saying white people buy ghee. The joke is western style marketing and advertising found a way to create a perceived need for overpriced, grassfed and prepackaged ghee that can now be found at your local Trader Joe's. That's all this buzzfeed video is btw. Thinly veiled advertising. Suddenly a percentage of the viewers think maybe they should try this diet. I actually have an issue with this temporary diet/detoxing culture because it promotes crash dieting and weight fluctuations which only benefits the diet industry and the predatory men who feed on insecure women with body dysmorphic disorder. But I didn't want to go that deep. I just wanted to make fun of my white half, and my white side of the family and their appropriation of 'ethnic' or 'exotic' foods they fashionably perceive to be healthy like tofu, quinoa and ghee. Meanwhile avocados and quinoa export and farming are further fucking up the environment and even poorer populations for whom quinoa was a staple, and now they can't afford the cornerstone of their traditional diet. It's all light and fun when you see it in a buzzfeed video. But these fads have consequences. I didn't even want to go there. But I wanted you to know I'm not ignorant or culturally insensitive. I care. But sometimes I just want to make fun of privileged white people who can afford to buy overpriced ghee and probably use it as lube by now, because let's face it, that's what they did with organic coconut oil. If you're going to have sex with latex condoms, you should be using water based lube, kids. Nobody wants to pay Martin Shkreli prices for sexual health, even though it's mostly insurance companies that are duped by the price increase. I hope some of the earnings of this video go to starving people in Venezuela. If anyone at buzzfeed is reading this, please consider donating some of your profits from your food themed videos (like is this 1000 dollar donut or whatever really worth it) to people in need. Or don't. Whatever. I can't tell anyone what to do. It's a free country. At least it supposedly is where this was filmed. I'm not so sure anymore with the press constantly being undermined and attacked when they dare to criticize the powers that be and climate change is only real if you're not on the Koch brothers' payroll. Plus, news is now just a vehicle for advertising. But that's not really that new. Take money out of politics and stop obsessing over pizzagate and start thinking about avocado-and-quinoa gate. Also if any vegan is reading this, the china study didn't cover processed soy nuggets and coconut oil based cheese, and avocado and cashews aren't a sustainable replacement for dairy. Every youtube nutritionist or dietician is trying to sell you something, and even if they aren't, their sources are.
Wrong dosages of anti-depressants cause school-shootings. Spread the word.
“all I want is french fries and chicken nuggets!” SAAAMME
Havent seen Jared in a while!