ASHWAGANDHA || Exactly How to Harness Its Super Powers
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- Опубликовано: 12 июн 2024
- Hormone balance is often not talked about and definitely poorly addressed in 2023. Hormone Balance is important especially as we age. There are many Natural things we can do with Exercise, Cold Water Exposure, Keeping our Mind Stimulated and with Supplementation.
Ashwagandha has changed the lives of many with hormone balance, stress reduction, anxiety alleviation, improved sleep and possible longevity benefits.
Here is an Ashwagandha 2023 update with best science so you can be aware of a great option.
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00:00 Introduction
00:11 ASHWAGANDHA NEW DATA
00:58 IS THERE SCIENTIFIC PROOF FOR AHWAGANDHA
01:50 AHWAGANDHA FOR STRESS AND ANXIETY
02:47 WHAT EXACTLY ARE ADAPTOGENS
03:47 WHAT IS THE EXACT DOSE OF ASHWAGANDHA FOR ANXIETY RELIEF
04:35 WHAT I SEE IN MY PRACTICE IN REAL LIFE FOR ASHWAGANDHA
05:12 DOES ASHWAGANDHA HELP WITH SLEEP
05:55 POLYSOMNOGRAPHY
06:40 ASHWAGANDHA BENEFIT ON PHYSICAL PERFOMRANCE
07:15 ASHWAGANDHA BENEFIT ON VO2 MAX
08:00 ASHWAGANDHA BENEFIT ON MUSCLE STRENGTH AND RECOVERY
09:00 WE DO NOT DO A GOOD JOB ON WOMENS HORMONE SYMPTOMS SIDE EFFECTS AND RECOGNITION 
Хобби
Hi from South Africa. I can attest to Ashwaganda... been taking it for 5 years now and it's amazing. It immediately energises me and definitely helps with lowering cortisol as I feel more relaxed. I recommend to everyone I meet. My son who is building muscles also attests to it.
Dr.R- thank you so much for your videos on HRT: I started for vanity, came back with my sanity. Thank you.
So glad to hear your story. The more we all share real life experiences here the more we all learn and progress for all. It's not about just what I am doing but share everything that works and has not. It's all.about our community here.
I've been on Ashwaganda for the past 15 years, I'm 73 now. I can tell the difference when I run out of it. I sleep so much better when I use it. I buy it powdered at Grocery Outlet and take a spoonful before bed. Not very scientific but it works for me. My ayurvedic Doctor also prescribed Shatavari, he said Ashwaganda has Male energy, Shatavari has female energy.
BTW, nice pot plant in that one clip..🤣
Plant the pots and pans. Especially the pots
How did you find the Shatavari?
Please tell us the dosage.
@agnestoth3378 ..I bought it from my Ayurvededic practitioner
@felicisimomalinao1981 ..I advise you to find a practitioner who can examine you to get the correct dosage. Dr Rajani probably would know.
I love Ashwaganda. It really helps me manage stress during the day and during sleep. Makes me feel so much calmer.
I LOVE the way you convey and inform your followers, me being one of them. Thank you for ALL the info you provided us with. Be blessed
You are so welcome! Share all of your experiences here so we all learn
Thank you Dr. Rajani for this very useful info
Awesome info! Thank you so much for taking the time to provide this incredible info.
Great find on Ashwagandha with regards to VO2 max and it can be great for women who are post-menopausal due to increase in hormones.
Just be careful of long term effects eg emotional numbing and feelings of anhedonia due to suppression of dopamine receptors in the brain (as mentioned by another commentor who said she can't take it because she feels "flat"). It's also not for people who have hyperthyroidism as it can exacerbate it. Ashwagandha if used in excess stimulates a reduction in GSH levels, which can actually lead to cytotoxicity and may explain certain cases of liver damage.
I personally can't take more than about 300mg because higher doses tend to result in comedones when I take it (it will increase androgen levels). Right now I'm not taking any as I have no sleep issues. I just take rhodiola rosea, Ashwagandha's sister adaptogenic compound in the morning for better energy while decreasing cortisol levels.
This is really useful additional (and quite crucial) info re:the post-meno effects .
Thank you for sharing ❤
I want to try it, but I'm on spironolactone 100 for freaking facial hair (under chin/double chin area) - I studied it A LOT, and have been concerned about trying, because sometimes I also get small yet noticeable hormonal acne cysts along the lower jaw areas.😢😢😢
I thought this was illegal in the u s
@@PaganSkye No. They are both in all stores - whether CVS or Target or herbal stores eg Vitacost, Swanson, iHerb online and offine 100% legal in the US.
The new and the Remarkable. Doc is always keeping us up on the good topics, with scienced based references, to help us decide. Just hit Like, it saves time 😊
Excellent. My goal is to provide information to help your journey and share my experience in practice with my patients
My body rejects ashwaganda. The first time, I had uncontrollable diarrhea--literally pooping my pants (which had never happened before aside from in infancy). The second time, I was ill for a week in bed with nausea and with zero interest in food. Notably, my poop was gray. This is a sign of gallbladder issues. Scanning the web, I found there are others who encountered issues with this herb. So try it but know it's not for everybody.
Love the information that you share. Thank You.
You are so welcome!
Hi Dr Rajani. I discovered you this summer on RUclips. Ive learned soooo much from your videos on skincare and nutrition for anti-aging. I also now purchase almost your whole line of supplements and skincare products and I swear I have lost years of my face!! Thank you 👍👍
I thank you greatly and appreciate your feedback and support 🙏🏻🙏🏻🙏🏻
What, im going to try some 😮
Thanks doc
Thank you, this is just what I needed!
Glad it was helpful!
Thank you for sharing this great info.You are the best!!!!
🙏👑👼🏼💖
🙏🏻🙏🏻
Ashwagandha is an extraordinary panacea herb!
Thank you for your scientifically supported data and products. I will be trying these👍
Hope you enjoy!
I'm convinced less waking cortisol lowers blood sugar readings. I take it about 5PM.
I appreciate your sharing
I’ve been taking the Hum nutrition, Uber Energy because it has 600mg of ashwagandha but I’m gonna try yours next!
Thank you doc, I need to find that here in New Zealand, I love the way you explained things very clear thanks again 😍
You are very welcome
Thank you Dr Amil 💜
Thank you for watching
Is it safe Doc to take Ashwagandha for people on bp and or diabetes medication? Thank you so much.
Thank you ❤
You're welcome 😊
Just curious, Dr Raji do you know if ashwaganda interacts with medications? Thank you!😊
I had to stop taking ashwagandha because it made me feel completely dead inside. I literally felt no emotions. My boyfriend had to stop taking it because it was causing palpatations and detoxing from it was quite hard for him.
I was taking ashwagandha for several week some years ago when I had to stop, I wanted to improve my sleep but all it did was give me terrible nightmares that went away when I discontinued the supplement. Maybe it was dependent but I don't want to try again to find out.
@@cellgrrlI had nightmares too
Great information. I heard mention of extract (over root) but wondered if you could expound on this. I’d heard something about root not being good but seems like most of the (even organic) ashwaghanda is root form. I wish I could remember whose video it was. You? Dr. Berg? 🤷♀️
Thanks a bunch,
Lisa
I like extract
Amazing amount of research on this! Obviously it has proven itself to be effective. But of course dose is important. 🙏🏻😊❤️
Absolutely! And knowing that what is written on the bottle is in the tablet.
Does it also help keep your Telomeres healthy with anti aging 🤔 😊.
My best doctor 🌹💞
🙏🏻🙏🏻
Ashwagandha made me very tense and wired when I took it at night in 2017. I was hoping it would relax me. Then when I went to bed, I was wide awake and couldn't sleep. My brain was SO angry, I was yelling at myself in my head about why I couldn't sleep. Then I realised it must have been the Ashwagandha. I never took it again!
May be something else ,.not aswagandha..😮
@@llakshmitv976 Nah, it was the Ashwagandha. It couldn't have been anything else. Apparently anger and agitation is not uncommon.
@@ladybaabaa3294 sorry to hear that...I am taking ashwagandha daily and find it very effective🤔
Same thing happened to me as well.
Whaaaaa?
You dont know how incedible your timing of this video is for me.
I started early menopause, and asked the endocrinologist if there was a natural way to deliver hormones without the estrogen medication. I have a very strong family history on both sides, of breast cancer, including deaths and total mastectomies. I know the artificial hormone replacement increases risk for cancer, so i really wanted wanted to avoid them.. he basically said it takes too long and is a bit hit and miss. So i didn't think about it any more, until today. Ive been feeling sick from the estrogen patches, and take them off for half a day, which is obviously not optimal for correct dosing. So i started thinking i need to Investigate the natural methods more deeply..
And wham! Like magic, Doctor Rajani comes along with my possible answer 🙏❤️🕊️
Excellent...study this possibility and read the comments. Enjoy the journey.
Check out Dr Barbara Taylor’s latest video on breast cancer risks.
@@rajanimdskincare thank you. ❤️🙏🕊️
@@rachelteeuws1241 thank you .. I will
Try DIM. Google it
Whats your opinion of the supplement called TA-65?
Dr Rajani, I’ve been drinking Yogi Tea Elderberry Lemon Balm Immune + Stress it has 700mg I drink it almost every night it’s more than 600mg should I take a break from it occasionally?
Dr, Rajani, is this herb good for chronic adrenal fatigue, as in CPTSD? Or might it exacerbate it?
Hey Dr. R- Great video! Waiting for your “Hottest Facial Devices of 2023” video!
I have that now. 2024 coming soon. Google ...rajani hottest 2023...it will pop up
TriVITA has a ashwagandha KSM-66 product that is relly good..
I started ashwaganda and it worked very fast….i take it with maca…it’s good
I highly encourage everyone get their hormones tested & amino acids. It’s life changing to be on amino acid therapy !!
How do we get checked amino acid levels? Blood test?
@@oznuraygen7254 I went through a doctor & she used ZRT lab. But yeah, the samples taken are saliva, urine and blood
What about Microcurrent devices? I’ve been trying to see if they can damage the skin, making you reliant on them?
❤❤❤❤❤
I currently take prescription medication Dr and I am going to ask my medical provider if I could safely add this to my medication regime.Thank you for highlighting this ayurvedic medication today.
You might be wise to find a naturopathic or integrative physician, or a similar practitioner. Traditional general practitioner receive no training in herbal medication, and they take very, very little training in how food affects the body. They are primarily trained to prescribe chemical medicines to alleviate symptoms. Sometimes the insurance companies won't pay these doctors, so you may have yo pay out of your own pocket. My experience has shown me that the doctors I mentioned are beneficial if you can afford them.
@@sandraatkins2539 I will consider this information but I also have to say I have a clinical depression that requires me to take a traditional medicine .I have to be very careful about what ayurvedic supplements I mix with it.Thank you,though.
✅
Hi Dr Rajani, What time of day am, noon or pm? With Zinc and vitamin D, yes?
I just saw you support Dian Fossey Gorilla fund👏👏👏👏👏👏👏👏👏Thank you. Animals have a hard time. Love people who think off the animals and love gorillas. Do you have anything with estrogen? Or anything that have same effect? Resisting bone loss and other things estrogen is good for. I have stop taking my hormone pills because the risk off breast cancer will be higher. But now I am afraid I will have a lots of wrinkles😬
Asvaghanda has also Testosterone
Dr. I want to start with your regimen, but I don’t know where to start or how My background, I have Hashimoto's thyroid I live a very healthy lifestyle I just took DNA testing for the vitamin to see what I'm deficient to find out and I’m very vain when it comes to my looks I have zero patience. It's okay to age, not necessarily look old, I adore all of your videos and tips, thank you 🌹
Always best to follow along with your doctor, follow blood levels and add with education. These are complex issues and you will learn much from everyone s comments here. Thanks and stay tuned
Does ashwagandha damage liver? I heard that before so i stopped taking it.
Should ashwaganda be taken before bed for sleep? I thought it boosts energy, too. Wonder if it can be taken with magnesium, which I take at night.
Does the type of ashwagandha matter? I keep hearing about kms-66 (or something to that effect) and Sensoril (which is the root and leaf, I believe). Is one recommended over the other? Does it even matter? I have pretty severe anxiety (panic disorder w/agoraphobia) and don't want to accidentally increase my baseline. Thanks for the informative video!
Dr. Rajani I have a question about vitamin shoots. What are your thoughts about vitamin shoots for skin with drip?
They can be great but the ingredients are key
Can u take this if u had breast cancer? triple positive
Once we start taking Ashwagandha, should we stop from time to time and then start again or can we just take it like forever?
I've been taking it for a while and haven't noticed any changes at a variety of doses. The thumbnail on this video is a little questionable! Is the implication it gives you a face-lift and applies makeup?
I've definitely found that Ashwagandha helps me with stress/anxiety, but have heard that people get withdrawal symptoms from discontinuing it. Has anyone had an issue with this?
I haven't. But if it was solving a depression problem or adrenal fatigue issue for you and it's not actually resolved... Then you're just gonna go back to feeling how u felt before after a lil while
Not me..been using it for years. Sometimes I run out and forget to buy more and I don't get any symptoms...however, once I'm back on it again, I sleep so much better.
I tried one bottle of it and did not feel anything remarkable other than feeling slightly off so i stopped. For stress and anxiety Lions Mane is much better. For energy and focus red ginseng
Can you get addicted to Ashwaganda?
I’m out of all your skin products and supplements. Need to stock up 🆘 just haven’t been able to. Hopefully 🤞🏻 soon
🙏🏻🙏🏻
I take functional mushroom gummies, that have ashwagandha, it really helps me..
What brand?
@@moviebuff6490I take Himalaya “ashwagandha organic gummies 600mg daily (organic Ksm -66 ashwagandha extract (root)
@@moviebuff6490 ROYAL MUSHROOM FUNCTIONAL GUMMIES, I take the one for brain health. It helps with my memory, along with immune support, stomach health, memory booster.. you can find them online..
Can you let’s us know what brand please?
Himalaya
I tried it but it made me brake out with cystic acne so horrible (I’m acne prone) once that I stoped it my sling got better
what about Spermidine?
What’s the number one ginsing for wrinkles?
I use panax Ginseng in my women's vitality Gummy with tongkoat Ali. You can watch my videos. I ll make a Playlist later this week for woman's health. Stay tuned.
@@rajanimdskincare thank you
I began with ashwaghanda pills (500 mg) on 23.08.2023. I have gotten some night where I sleep from 6-7 hours sleep (used to be 2-3 before specially if I had to go to the office). I have good energy. I take it at 8:00 pm does anyone have another suggestion to the hour I take it? Shall the other vitamins (zinc and d vitamin) be taken at the same hour as the ashwaghanda?
I normally go to sleep then take one when I wake up at 2-3am. Really fills my sleep in
Where to buy in switzdrlanf
My outlet in crans montana. See the locator store.rajanimd.com/locate
One disappointing aspect about science -- it discriminates. In this case, I'm glad researchers are /finally/ engaging in an acceleration of needed-research because millenials are asking. However, my mom's generation and gen x-ers like myself -- have had our own questions about ashwagandha and other natural supplements ignored despite interest in natural supplements for such a long period. It is the same for menopause, too. What a shame all the other generations get discriminated but hey, glad millenials are helping to get such needed results. Few mainstream physicians such as Dr. Rajani already began incorporating this knowledge but likely because such doctors keep abreast of literature and research, and delve into these important areas
Great points
I’m trying to order but it’s not letting me. I am getting the reoccurring once a month
Absolutely reach out on the skin care website at store.rajanimd.com. we work 7 days a week and will respond
I am Post menopausal, this is something I will add to my Health Care Routine. My anxiety came back when I was Peri-Menopausal and have been taking Cymbalta for many years. I have another questions about HRT. I have done the Pellet before for just Testosterone, however I was concerned about not having any Estrogen since you mentioned it is important for looking better due to low Estrogen and Aging. What is your opinion on Balancing Both? Also, My Dr. OB/GYN wanted to give me a Vaginal Estrogen Cream and I was concerned it would affect my husband.
There are estrogen creams that you can apply to the thin skin areas of your body like the insides of your arms & legs, the back of your knees, your neck & face. The hormone in the cream usually takes a short period of time to be absorbed so ask your doctor if alternate application sites is an option for you.
@@kennedy9359apply to neck & face? You don’t apply estrogen gel to those areas
Refrain from intercourse right after you insert the estrogen cream. Otherwise, he will be fine.
Couple of things. Vaginal estrogen cream is used for treatment of thinning vaginal wall and subsequent pain associated. You usually start using it nightly for a couple of weeks then reduce down to 2 or 3x a week (depending on doc's recommendations). After the initial dosing you should be alright on the "off days". BTW< when I "graduated" from health insurance from work to Medicare with a Medigap policy the cream price went from $15 a tube to $125!!! As for the all over effect of using estrogen, you would want to use a transdermal compounded bioidentical estrogen/progesterone/testosterone on inner arms or thighs after testing for your levels thru saliva testing or Dutch test by your knowledgeable medical professional. BTW, I personally cannot take Ashwaganda. It makes me feel really unwell.
T can convert to E via a process called aromatization.
Is saw palmetto any good ?
Would like to know as well!
Hello🙂 I recently read something from Harvard that there is a direct correlation between supplementation in excess of 75mg of Zinc, and aggressive prostate cancer in men. Is there any truth to this? I know a lot of people were taking lots of Zinc and C during COVID. I thought it used to prevent prostate cancer not contribute to getting it!
Too much zinc can cause imbalances of other minerals. That's more likely the contributing factor
Ashwa ghandah
😍🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️👍
Dr Rajani, in your opinion if I didn't tolerate ashwaganda in my late 30s but am now 47, would I maybe respond better now?
Often if you get on a great brand of product it's a different story. By quality
@rajanimdskincare was getting from my MD Lyme specialist so quality was there. But it might have been where I was in my healing journey then
I really wanna use it but the nightmares on it were horrid
Same here.
I hate to sound condescending because I am definitely not trying to be. I am genuinely curious because I am interested in Ashwaganda and its pros and cons. How can a nightmare be so bad that it would stop you from taking a supplement that helps regulate your hormones? Again, I’m not trying to be dismissive of what happened to you. If there’s anyway you can describe your nightmares and the negative impact they had on you it would be appreciated. Thank you.
It made my dreams more lucid and easier to remember when i woke up.
I developed anhedonia - inability to feel pleasure while on ashwagandha
La traduction française n'existe plus, dommage pour comprendre toutes ces informations
Pouvez vous remettre la traduction en français SVP😢🙂
It's there. Click in settings
Merci bonne journée 🙏
I do have to say that gummies are easier to take but unless you’ve had each gummy tested, it’s very hard to control the amount in the gummies. No real stability with consistency. And that’s coming from a friend of mine that is a chemist who works specifically with supplements.
Yes people purchase gummies 10 to.1
Anything to do with India is great. The motherland of all science and technology
Please stop with the national pride.
?? The stimulants present in tongkat ali can cause feelings of anxiety and panic. If you have a history of these conditions, or are taking medication to treat them, speak with your doctor before taking tongkat ali as it may exacerbate these symptoms.
Also iv heard Tongkat Ali may cause an increase in blood pressure, which can be dangerous for people with high blood pressure or other cardiovascular conditions. Nausea and vomiting: Some people may experience nausea and vomiting after taking Tongkat Ali.
That high pitched bell sound is really annoying
I thought this is only for men…
But ashwagandha mess hormones
Not saying you shouldn’t take it but would recommend everyone to do own research on this. A number of countries ban this supplement for a variety of reasons, so my suggestion to all would be to do proper research and consult own doc and also investigate its interactions with other things you may be taking.
Use real products proven safe. Research. See if it is right for you. These studies should give you a great starting point
What countries? What reasons?
It’s called AshWADaganda
Where are these studies? Notice he does not correlate!
Please challenge me. I appreciate it. Did you watch the video? The studies are there. Now....show us you are smart. Refute me with science based on these studies. Unfortunately you cannot ...but I m open to learning from you. I appreciate your comments. I learn from everyone here. But with substance is better.
He is just selling supplements!
Give me your science. Not emptiness
If the supplements are beneficial, where's the problem?
OMG your gummies are full of sugar the first three ingredients are sugar sad 😔
Top seller. People take these over a mid day sugar soft drink, cake etc....it's not sad. It's a WIN. But not for everyone
Top seller. People take these over a mid day sugar soft drink, cake etc....it's not sad. It's a WIN. These have much less sugar. Much. But not for everyone. Over time they convert to capsules. But one needs to understand human behavior and our Food supply. We have a sugar addicted society. So it's a process of education. Gummies are a fantastic way to get people involved and onto something healthy...and it's a great delivery vehicle. If you have better suggestions, I m open to learning from your knowledge and wisdom.
Aswaganda and use a video of a cannabis plant😅🤭🤭🤭
Selling merch ... gummies are a poor delivery system and an industry hype.
Thanks @badsass Gummies are the #1 seller worldwide and a gateway to capsules. The best. If you have great ideas i m open to learn from you.
You pronounced Ashwagandha like how Donald Trump butchered indian names some time ago🥲🤣
Come on now...straighten out please...or unsubscribe
@@rajanimdskincare you didn't pronounced it that badly but in the same tone of Trump...! I wasn't trolling you sir
I tried Ashwagandha for athletic performance and fat burn but got a nasty case of Vertigo/Dizziness that lasted almost a whole day. It was a 600 mg in powder form mixed with some Turmeric . When I contacted the mfr to ask why, they never responded. A google search revealed ashwagandha does cause dizziness in some people. Have you looked into this side effect and if so what have you found? Could it be the dosage was too high for me? At what dosage is it totally safe?
Dosage and quality are key so that the dosage is verified
I tried some off brand a few years back and it hyped me up in a happy way but another time it threw me into an anxiety state. So, I threw that out and avoided it for years until I saw it in my golden milk, which is very relaxing, I realized then that dosage and quality are KEY. I have these gummies and plan to try them tomr with nothing else to see how it affects me. I'm expecting the best 🙂
@@joascott5017 Let me know how it goes. The side effect of severe vertigo/dizziness I experienced with the other brand is the one that concerns me the most. Also it's still not clear what dosage is actually safe.
Dr Rajani, I’ve been taking it for a much longer period than 8 weeks, albeit lower dosage. Is there any problem in taking Ashgawanda and other adaptogens such as Shatavari for months and years?