5 FOODS THAT WILL DESTROY YOUR SKIN // Dr Rajani
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- Опубликовано: 12 июн 2024
- Foods that will destroy your skin. You are what you eat. Avoid these foods to look great.
NON Surgical facelifts, brow lifts and skin rejuvenation are driving aesthetic patients to practices. #wrinkletreatment #healthyskin #plasticsurgery #skintreatments
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Хобби
Watch HOW TO TREAT FIRST SIGNS of FACIAL AGING: ruclips.net/video/cf5yZYem_vQ/видео.html
Everything xeeeeeer
Hi Dr! What do you think about volufiline? Is it works as a permanent filler (without injection) ?
I remember when I told my grandma I wanted to do face care and she called me gay and I was like fuck and started to question my sexuality but na this was back in 2014
@@doubleglaze7979 thank you for sharing. I think that happens commonly
Sir make a video about Asymmetrical face how to fix Asymmetrical face 😔
Avoid chips (salt,oils), sugar, dairy, alcohol, deep fried foods.
Thanks for reminding us that food is medicine! ❤️
Co sign
Thanks
Dairy depends honestly. One of the largest and the most qualitative studies on acne related to dairy consumption ended up showing a huge correlation between skim milk that is more refined with those who have acne. So if you don't want to give up dairy, consume high-fat instead of low-fat. That will probably help :)
Damn that will be a bland untastymenu
Avoid sweet, salty, oily and fatty for health and longevity.
Except good fats and oils from healthy sources like avocados, olive oil, nuts, seeds and fatty fish.
What I love about your channel is your professionalism, no tiktok non sense, no stupid ads, not sold for sponsorships. Thank you so much!
Thank you for enjoying and supporting
This guy is adorable, seriously cute, it's his personality, charismatic
Thank You
He's every bit as sweet as he is cute. When I go to my appointments all I want to do is smooch him! He's a doll! 😊
@@rajanimdskincare you're every bit as sweet, kind, and just GOOD 🌟 as you are gorgeous!
I love you! MM
@@mmklaar6948 I’m so jealous you get to see him
Wendy, I feel lucky and blessed! He has an amazing staff and he is probably the kindest man I have ever met! Nothing phony about this guy! I love, love, love everyone in that office!
Love you beautiful girl, MM ❤️🐝🥀🦋🌸💝
I love how he gives tips that don’t cost anything. This doctor is awesome.
🙏🙏
I exercise (cardio) five times a week for 30+ minutes, lift small weights two times a week. Exercise helps with my stress and attitude (happy all the time no matter what is going on). I wear sunscreen ALL the time on my face. I eat protein, drink a LOT of water, eat a lot of vegetables and fruits. No sugar no booze. I take good vitamins. I feel good inside and outside. Love your videos Doctor! 🥰
Lots of sleeps, veggies, exercises..stayed away from toxic humans..my lifestyle .amen
I wouldn't have more than one fruit a day. Fruit is full of sugar. If you wear sunscreen all the time than make sure you take vitamin D3 supplements. Around 70 percent of the population is deficient in Vitamin D3 because they spend too much time indoors and they use sunscreens which block out UV Rays which could lead to osteoporosis and a whole host of problems.
You look great 😍😍😍😍😍😍😍
Exercise also stimulates BDNF. Good for the brain. 😊
Do u sleep in sunscreen?
I quit drinking alcohol and eating meat a few years back ( 2 things I thought I would never do). Now my skin , hair and nails are back to where I was in high school. I can't go back now! He is telling the truth, sugar salts and processed foods are aging us fast.
Really? You reverse wrinkles?
@@Olivia-bs5wj Yes. Plus I detoxed from chemicals in my lotions, makeup, hair products, deodorants and sanitary napkins- No found chemicals just organic versions. I'm a sebi super food eater also. Yes it works ( I had to edit this, my grammar was terrible!)
@@luxurymanifesting wow that gives hopes! I barely eat sugar anymore but lost weight in my face and it looks so sunken and got more fine lines.... I’m 29 and really want smooth skin without fine lines. My eyes looks heavy and saggy too.... but I’m starting taking more care of myself. Thank you for giving hope and glad you feel better :)
I’ve been a vegetarian for 25 years and I think that’s what makes my nails short and break all the time.
@Anna M. When you switched or stopped eating meat, you have to replace it with nutrient dense foods. Alkaline fruits and vegetables. Check out the Dr Sebi food list, it is real. Try it then come back and me know.
Eric Clapton once said that he stopped his alcohol, heroin and cigarette addictions but the hardest of all to quit was sugar!
I agree!
Sugar has always been my demon vice
@@lightgiver7311 me to sugar!
😂🙈😂♥️ MM
I quit meth and never looked back… sugar is way harder!
@@Wavesurfa good for you girl! That will really steal your beauty! I'm proud of you sister!
Love, MM 😊♥️🌸💃🏼🐝🦋🐙
I eat grass fed butter. And grass fed bacon and beef bones for my bone broth I make . And I eat free range eggs. My skin is beautiful and lush . And I drink cashew milk unsweetened. 💋😘
Grass fed doesn't mean the cows aren't given hormones and antibiotics
Sugar is my addiction. It's so so hard to break. Especially when I have no will power.
Try eating more healthy fats like avocados, olives, nuts, grass fed butter to help cut sugar cravings🤔
You have to go COLD TURKEY 🦃 it is a DRUG🥺
@@prettypuffprincess keto...only way
just eat fruits
Sugar is 8 timez more addictive than Cocaine . If You eat 3 or 4 eggs as soon you wake up, follow by sugar or nPle free bacon, sausage or meatballs, steak , meat Protein with Fat you will brain will STOP Cravingsugar . . Google, educate yourself on Ketogenic diet , carnivore diet
Brilliant thank you! I’ve shared this with everyone i know!
As a fitness competitor I’ve had to learn to eat cleaner, now sugary stuff tastes too sweet and I love Whole Foods like green veggies,sweet potatoes chicken and grass fed steak. I think when you work out hard and you give your body good foods it learns to love the nourishment and taste buds follow. I do allow myself treats off season but don’t go crazy, try to stay consistent and within 10 lbs of stage weight.
That's wonderful. I'm so happy for you!!! It's so hard to do!!! I just lost 10 lb and went from 120 to 110 lbs it's not easy
My whole life has improved cutting out processed foods sugar and going WFPB diet heard what he said about eating animal breast milk containing growth hormones. Ewww. Watch Cowspiracy and what the health then try to eat a cow
Problem can be Eating foods bad for our health and calling them treats he was clear what sugar does to us. I can’t eat refined sugar knowing I’m poisoning myself even if it is a slow death.
You know it’s a great video when your 25 year old son hovers to watch over your shoulder the whole time! Thanks for this pragmatic approach to looking and feeling your best👍❤️
Thank you very much. So glad he enjoyed and I was able to hold his attention too.
@@rajanimdskincare yes! And he’s a fitness nut and also commented he thought it was great😊. Finally something we have in common👍
I’m 25 and watching these to help me long term
5. Chips
4. Sugar
3. Dairy products
2. Daily use of alcohol
1. Deep fried food
also processed/cured meats are bad
Save the peels of citrus skin let it air dry on the window while ☀️ is shining through then next day bake it becomes like chips crisps
I grew up in time of heavy smokers. Especially when you go through that oily skin age, cigarette smoke wreaked havoc on our skin. Have you noticed that teenagers have much clearer skin since smoking was curtailed?
Love the intel ! Great video
I’ve read sugar is aging due to shortening of telomeres and chips have acrylamide. Great information thank you!
Yes and sugar glycates with the collagen making it brittle thus causing wrinkles
no sweet cackes, no cheetos 😥
What about fake sugar?
@@foehrlyodd depends on the compound. Some affect the gut microbiome and cause intestinal permeability. Others can have a beneficial effect on blood sugar and have some anti oxidant capacity e.g. allulose and monk fruit
@@littlevoice_11 I didn’t know that about monk fruit. Yay🎉 because I use it as a sugar substitute!
Thank you so much for this valuable information. this channel is very helpful.
Thank you for talking about health today.
Great video Doc!! Cutting out sugar has-been huge for me and taking in gelatin to improve my skin. Alcohol isn't a problem for me either thank goodness and yes keeping carbs low is key. I basically have to cook everything at home to eat clean and healthy and keep costs low. I love how you do these other videos.. im in Nor Cal and if I were to get surgery I'd definitely be flying up to Oregon to see you.. Just love your vibe and I'm learning alot from you about aesthetics. I'm going to get Microneedling with PRP as my first procedure so I'm very excited!!
Interesting video. At a time of low body fat from workouts, I had hot chocolate with skimmed milk and a bar of chocolate. The results after 2 weeks: plumped up cheeks without fillers, working with the recent HIFU treatment 2 years ago! Night time is when the metabolism slows down for those of us who struggle to put on weight. At 43, I'm looking better than I did 2 years ago. Some foods create collagen. I'm not gonna worry about every single thing or there'd be nothing left to eat!
Full fat goats yoghurt with raw cacao powder mixed in trust me it won’t bloat you
Chocolate was like a filler ? You mean because you put fat on?
@@coredadventure1 Yes, just the right amount as consuming around 100 calories in the daytime doesn't work when on the move as opposed to night time.
@@xenaburg2362 I'm not familiar with goats milk, but could try your advice with regular yoghurt. Thanks for your kind advice.
Thank you for covering this subject! We all need to focus on keeping our insulin levels down. Avoid sugar and the oils that we're all consuming through fried foods and even in our salad dressing. Doing all these expensive procedures is pointless if your not focusing on what we're eating! Love your videos!❤
I really appreciate your support
@@rajanimdskincare please am from Nigeria I love to take milk with cornflakes which milk will I go for dat will not age m
Spritzer idea sounds great!!
I only have a few glasses of wine or vodka once a week. Everything in moderation, not cutting it out. Not a big drinker anymore. 2 drinks is my absolute limit these days.
Thank you Doctor Rajani 🙏❤
Thanks for all the great info Dr R.
It's so frustrating, you have to prepare your own food in order to avoid the crap they put in the commercial food. I don't know about you, but I have a tough time finding the time to do it.
Cook at night and for two or three days (chicken or fish stews and/or soups ) and accompany with a little salad 🥗 (to avoid too much rice , pasta, bread or grains ) . Buy mix greens, chop cucumbers, celery , carrots and place them separate in a container with water, will last for almost a week) and for ur launch just mix them with olive oil and lemon and pink salt, will take u 5’.
Reconsider your life style and priorities? Just sayin'
Great video and right on the money
So so important thank you! You’re videos and info are the best!
Glad you like them!
I've been on keto for 5years..I'm a lean mean driving machine! No sugar, or carbs..LOVE!
I started a month ago and feel like I am ten years younger…
Unfortunately keto is not for everyone, specifically for people with digest issues or can’t digest fats well , like people with not gallbladder, gastritis, acid reflux, leaky gut. If we eat too much protein or fats we’ll be get sicker than we already are. Personally I still have the three first conditions and if I eat too much specially red meat I’ll get sick, Chicken or fish I can tolerate. I can’t do any kind of butter (specially dairy ) I’ll get very ill .
And not even think of intermittent fasting bc for my gastritis I have to eat every 4 hours. But I follow most part of the keto diet( no sugar , no carbs, no grains)
But if you are relatively healthy works wonders and conjunction with intermittent fasting.
@@ctdali honestly? How? Less wrinkles?
@@Olivia-bs5wj I lost 10 lbs very quickly. My eyes, which were red and irritated ( I assumed it was from staring at the computer ) cleared up, now sleeping through the night, much calmer, hunger and cravings are gone, great energy throughout the day, skin bumps and tags have disappeared….just overall feel much better.
The human body can’t survive without carbs … so, assuming this wasn’t posted by a zombie, yes-you do eat carbs.
Thank you.
You're a great teacher and in a most overwhelmingly multifaceted subject.
Thank you Doc🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
You are amazing! I’m so grateful for finding your videos!
Please don’t stop spreading your knowledge!!
Thank you thank you 🙏
Thankyou so much🙏🏻😊🇮🇳
thanks Dr, great tips , I am going to be forever young,
Great video Dr. Rajani I’m 26 and just started my skincare routine nearly 2 months ago now. However over the last 2 and half years I have been eating a whole food plant based diet cut out dairy, meat, and processed foods completely and it makes a world of a difference. Prevention is key and food is medicine anyways I appreciate all the value you provide thank you and take care!
@@princessirulancorrino4695 appreciate the feedback that's the goal!
Grass fed/grass finished meats, dairy, including butter and pure olive/avocado oils have changed my life! Corrected my insulin resistance and I lost A LOT of weight!!! Keto/carnivore for health!
The best lifestyle choice I’ve made as of late.👏🏿
I follow the same protocol. What olive oil brand have you found is best? I have California Olive Oil, but I’m not sure of the actual quality. Thank you!
@@YT313YT the Kirkland 100% Italian or 100% Spanish has been tested and confirmed to be pure extra virgin olive oil! California is really good too but much more expensive!!
@@BeautyatAnyAge Thank you!
Wow this doctor is the coolest and so knowledgeable
Been learning a lot from your videos. Thank you so much for your generosity in sharing these skin care tips. Stay safe ❤️
Thank you
Thanks 😊
Not to mention all the other various preservatives, chemical toxins, and dyes added to our packaged, processed, and prepared foods.
You got that right 🧐
Informative video sir 😊It is so difficult to give up salt and sugar ..But I have cut down sugar n salt and given up meat and dairy products .. I feel it's best to consume lotsa green veggies n fruits and black coffee😍
Food is medicine 😊
I love your channel so much, forever keeping me in check and up to date ! Thanks Dr♥️
You are so welcome! Thank you for watching.
Thanks doc from India.
Oh, I’m with you on chips! Love it, but eat it like a treat only 2 times a month.
Thank you so much for sharing your incredible amount of knowledge!! ♡♡
Most welcome
Dr. Rafani is that professor I wish I had in college. I had acne problem in my very late teens. So I started going to Dermatologist and Aesthetician at that age. I'm now 40 years old. Eat a clean diet, take care of your skin, sleep well, drink enough, and go visit the Dermatologist or Aesthetician sometimes. If you have home devices make use you are using them properly otherwise have the Aesthetician do it for you.
One of my favourite topics thank you. More videos like this would be lovely, particularly looking at diet vs wrinkles and skin elasticity
Noted! Will do and stay tuned.
Thank you Dr ❤️👍
Hi really enjoy your channel and would like to ask whether you could direct me to information about diet that would benifit after surgery healing cheers Brad
Thanks Dr, 🕊🥀
Hello, Dr. Rajani! You always give good advice on how to maintain a beautiful look. Are there any solutions for fat knees and cankles? I have been involved in sports all my life, there is no laziness or sedentary lifestyle. I walk every day, run 3 times a week, attend yoga and pilates 3 times a week. In summer I do water sports on weekends, but in winter I go skiing. My BMI is around 18, I have always weighed less than needed, but I have always had “column like” legs. It looks like my whole leg is the same width, because I have thick ankles and knees. I think I have problems with my heart, blood vessels and lymphatic system, so I am afraid of liposuction, because I am afraid that the heart may not be able to withstand anesthesia and that the liposuction process may be ruthless for my weak blood vessels. Is there any procedure you could recommend for people with lipedema? Thank you in advance!
I love your explanation….about taking care of your skin….I’m proud of being able to do some of the things for my skin that you talk about….as far as diet….it’s very difficult to eat healthy…..but I do try…
So glad you are talking about how our skin ages in the first place. It’s ALL ABOUT WHAT we eat! And the way to fix the aging issue is the same way it is caused by what we EAT. At the end of the day the Following age humans : SUGAR, ALCOHOL, LACK OF SLEEP, CIGARETTES, OVER CONSUMING SUBSTANCES….. regular doses of sun ☀️ is actually very healthy for us and doesn’t age our skin. Only when someone gets TOO MUCH SUN ☀️ does it cause damage and aging.
When I hear him talk about sugar and insulin resistance, reminded me that the threat if sugar is real. He is one of those doctors who doesn't agree with the FDA's food pyramid. A modern doctor! Good job!
Thanks Dr Rajani, for taking the time to share as always!
Anytime 🙏🙏
AWESOME!!!!! ❤️❤️❤️
Dear dr. Anil, can you make a video about how to choose a RF device home use - which frewquency (wave length) to look for and why, differences between monopolar, bipolar devices etc. Also, I read about possible cancerogenous effect of RF? More on RF in general. Thank you for your vides and inspiring personality!!
Just finished my oreos😁
🤣
😂😂😂😂🤦🏻
😂🤣😂🤣😂😂😂
Nobody has shared so much in detail. Thank you for being transparent.
Thank you for noticing
I found out about a new type of non sugar called Erythritol that i used to bake a cake with along with coconut oil instead of margarine and oh my goodness! It was great, i also warms some raspberries in lemon juice in a pan with Erythritol instead of jam and added coconut cream and it was great. You don't have to go without but look for alternatives. Eryithoil does not have any calories and does not raise sugar levels and diabetics can eat it.
This is so on point! I always avoid all the things mentioned because it's shows directly in my face! 🙃 This weekend I had 2 party's so I had a couple glasses Chardonnay and eat some chips and salty foods! And yip, this morning the eye bag's where showing! 😱 So back on water, that works pretty good for me, not as fast it used to, but I'll get there! 🙃😉Thank you!!! 🙏🏻
You’re the best, love your video’s
Thank you
Thanks for this information
Most welcome
Thank you
Very welcome
You are a blessing
Thanks The Universe I found your channel
You go boy!
You are so welcome
Yes, Americans are 'vain' to get skin treatments and acne is a normal teenage stage! Compare us to France who considers acne to be a real health problem at any age and skin treatments better than makeup for creating a healthy glow.
I love pomegranate juice and perrier so yummy.
Lol, my only two favourite, and that is all I drink besides water. I don’t consume any alcohol because I don’t like the taste of it. Never did
Thank you Dr rajani for the information u provided very useful. God bless u
Thank You
What do you think of tonic water?
I have to say I cannot give up dairy from grass-fed cows and grass-fed meat. I eat dairy products other than milk. I am also on keto.
Thank you Dr for your informative videos , I love the content of your videos . It’s not common that Doctors educate us on food / nutrition. And I really appreciate that you take your time out to read and respond to our comments , it makes us feel connected to you . Can you kindly guide on combining different skin products like can we use vit c serum with hyaluronic acid , And AHA /BHA together ? Etc
Yes definitely. More coming and you can watch my skin care routine and videos on products now in my playlists and by searching rajani skin creams
Avoid foods that cause inflammation
Love this, how you said vain! It’s so true though. Yet we are not vain if we slather makeup on to cover our damaged skin from a unhealthy diet.
Thanks for all this knowledge
I love you
It's my pleasure
I love your channel! tyfs
🙏🙏
Ok, Dr. R, you didn’t take away my precious, sugar-free, dark chocolate. We can still be friends. 😘
Have real chocolate with fat and sugar! Way better for you!
You are so right.
Why is it seen as vain to get skin treatments.
But it really is.
Good advice thank you Dr 💋💋
Very welcome
It's true Dr.!!!!
I buy grass fed milk and butter, even if it's more expensive I think it's worth the extra money.
Loveeeeeeeeee this video.
I've been avoiding sugar, alcohol, smoking, and deep fried food. but Dairy, that one will be hard, I really love dairy products. however, I've made almond milk before at home, and it was very similar to dairy milk, I think I can reduce my dairy product intake a lot and satisfy the craving with almond milk most of the time, instead.
Strong agreed with the doctor.. sugar and process food are killing.😎👍
U r great, doctor!
🙏🏻🙏🏻🙏🏻
That lighting is making your eyes ‘pop’. Gorgeous!
🙏🏻🙏🏻🙏🏻
Cruciferous vegetables have k2, an natto. Great for collegan.
Great video, your the
best Dr Rajani🌻
So nice of you Thank You
Give up chips, sugar, dairy, alcohol and deep-fried foods?!!? Hmmm... beautiful and miserable vs average and happy!!??
He's right! It's also important to stay away from meat that has antibiotics in it. Eating meat with antibiotics will kill the good and bad bacteria in your gut... and long story short, will cause acne. Instead, cook your own food, take a good Prebiotic AND Probiotic to replenish your gut, and only buy meat with no hormones and no antibiotics.
Do you know if facial cupping/suction helps promote collagen? I read a study about the benefits of vacuum massage on the body, and decided to get one of those blackhead remover vacuums to test it out on the face.
Keep us updated. There are currently no good studies
Great tips very informative. You are the perfect Skin Doctor it shows on your skin.
Thanks for your kindness
Food is super key. Oh, is it key! Ate a ton of macrobiotic food for years in NYc, and was so happy there was easy access to great food.
What about Greek yogurt - it’s fermented dairy - still bad?
Grass fed dairy, meats and dark chocolate (85% or higher) is perfectly fine. Coconut or macadamia milk are awesome too.
Trader Joes has organic, blue corn chips with sea salt, health and delucious, have themcwith healthy guacamole or goat cheese❤
MashaAllah…, day by day the so Amazing the theme increases interesting 👍🏻👍🏻👍🏻
Excellent content. I feel more graphics showing sugar need to illustrate fruits as well, not just junk food. Many studies have shown fructose is more harmful in some ways than glucose, despite fruits having beneficial nutrients. I generally stick to fruits like tomatoes, avocados and berries (and sadly I do love chips 😩)
thank you for sharing.