NATURAL REMEDIES FOR MENOPAUSE !!
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- Опубликовано: 12 июн 2024
- Menopause and the time approaching this is a pivotal time to manage the body, skin and facial fat pads. Type I and III skin collagen decreases by as much as 30% in the first five years after menopause. By paying attention to this fact and preserving the skin one can look 5 to 10 years younger. Here are some key tips along with the top 5 foods to avoid.
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00:00 Introduction
00:11 INTRODUCTION TO MENOPAUSE
00:56 WHAT YOU EAT DURING MENOPAUSE
01:53 YOUR AGE FROM YOUR BODY STATURE
02:43 PROOF THAT NATURAL MENOPAUSE SOLUTIONS WORK
03:24 THE TOP SYMPTOMS OF MENOPAUSE
03:54 WHY NOT REPLACE HORMONES
04:22 #1 FOOD TO AVOID DURING MENOPAUSE
05:28 TOP SAFE SPICES TO FLAVOUR MENOPAUSE
05:54 AVOID THESE SNACKS IN MENOPAUSE
06:50 BEST FAST FOOD FOR MENOPAUSE
08:04 #1 TIP TO AVOID BAD FAST FOOD
08:35 ALCOHOL AND FAST FOOD
09:41 THE BEST FAT IN MENOPAUSE
10:13 #1 BEST SEROTONIN BOOSTER IN MENOPAUSE 
Хобби
I started heavy weight lifting when I was 51, I am 57 now and my body is lean and my skin is thick. I never looked better. I do this for myself, but I am also setting an example for my daughters who workout daily now. My diet is heavy on the protein side. I do not take any medications.
Hello, I too, can't take any Hormone therapy because I am scared of blood clots and I had a varice already ... Just a question, how much protein you take in a day, I heard you need like 120/130gr per day, that's a lot!! I bought some powder plant protein to make a shake in the evening and I do work out 3 times a week, kettlebell mostly... Would you say that it is more your protein intake than the weight training itself that thickened your skin? Thank you 🙂
@@sissio7055someone said it's the gym
weight training is the closest thing to a fountain of youth, great that you've taken control of your health
@@mcspankie2010 how do you start to weight train
@@christinecheeseman if you can, a good place to start is with a personal trainer for the first few sessions. That’s actually my side hustle 🤗. It’s just safer if you’ve never lifted before. But if you can’t do that route there are some great videos that will show u proper technique. Also a YT channel called upright health he has some great advice ex: Asian squat mastering those is literally life changing 🤗
I'm 48 and mine started at 41. At 43, I went into full menopause and my menstruation stopped. You're so right, my body changed a lot. I had gained so much weight. A whopping 46 pounds😮. Im only 5'3 and was at my heaviest 176 😮. I'm down to 141 and my goal is 130-135. Menopause has also aged my face over night. These years have been EXTREMELY hard and exhausting.
I eat right. Still cantose weight. Please.do tell how. Help .im always under a giant amount of stress.too
Congrats on the weight loss! 🎉
@@ChrissMott The stress is a key factor. I used Saxenda and lost 27 pounds. Then I switched over to Ozempic and lost another 9 pounds .
@@olemontoya Thank you
I have a friend who's face also aged overnight right after menopause. That makes me so angry! So unfair, right?
This is so informative and much appreciated. I am 66, so went through menopause years ago. I didn’t experience hot flashes or weight gain, but continue to struggle with sleep issues. Exercise, healthy eating, no alcohol or medications, have kept me feeling great. I do eat a little chocolate every day- it’s my reward at the end of the day!
Me too!
All of the ⬆️above!
I just turned 65!
57 and am 3 years post menopause. It's awesome to hear the experiences of women a couple of years ahead of me. 💜
Yep, and many other benefits especially for women
Love this video , my hair has been dropping out am having to see dermatologist 😢
Me Too I’ll be 67 years old on December the Third 😢
You can NOT stave off menopause symptoms!! You can alleviate them. The symptoms can be VAST! Your hormones dictate EVERY aspect of you. I am 60 and it was rough/extreme. I exercise 7 days a week I eat well and weigh 125 and my body looks NOTHING like it did. Menopause is a VERY individual person to person thing, it hits ALL of us different. You can't prevent body changes, but you can address them and tweak them as they happen. HRT is NOT the be all and MANY of us can't have them. Be your own advocate because the Med community seems to know less than us, research and try out pre/pro-biotics and soy milk or whatever works. It does get better in time. Talk to each other as women and contribute knowledge to each other.
Im 62 and have been doing keto for years, i exercise regularly and have never felt better, have loads of energy. I havnt put on any weight, probably the best shape of my life. With your help am now really working on my skin. I went through menopause years ago. A positive attitude goes a long wY growing older gratefully. Thanks again for your channel.
“Growing older gratefully” I love that!!❤
New study on doing gym shows that it keeps the skin looking younger and thick
Absolutely.....definitely true. Testosterone
@@rajanimdskincareeven if due to menopause, testosterone is very low
Don't need a gym you can do resistance training at home
Dance Daily
I have too much testosterone naturally. I’m have trouble gaining weight and keeping muscle mass and sleep is tough . I work out with weights. Eat a lot but healthy for many yrs
Excellent confirmation!😊 No alcohol, no hot food, no junk food, lots of fruits and vegetables and about 10 % meat like chicken and tuna fish. I exercise 5 days a week too for my health and weight control. Im lifting a little heavier now to help my body composition and metabolism. I love your videos. I always feel great after knowing I'm already doing what you say to do! Thank you, and God bless you!❤
Nope. Protein and low carb to preserve muscle. Weight lifting.
@@leahl7352I hear you, thanks. I'm a wholefoods plant-based eater. I get a lot of my protein from plant-based sources rather than all animal products. 👍
Go easy on the fruit make sure you have sufficient protein
@@leahl7352 no necessarily low carb you do need carbs
@@lifespanwellnessbeauty-60i64 you have to eat a lot to get the protein and even then some of the amino acids are not in the food I was vegan all my life not any more
You're my favourite channel to watch. This was so informative thankyou! I'm 42 and when I turned 40 it was like a switch over night and I was all of a sudden storing fat around my waist and thighs even though I exercise A LOT. I also have insomnia since 6 months ago, I do get hot at night more now, mood changes, fatigue is extremely hard when trying to function, I'm forgetting things and other people get angry with me, body aches and pains and infertility, had a miscarriage and I don't know if I'm able to try again.
My best friend says he's loving ageing and it's great- I'm like "but you're a male, female ages faster and harder". Men just don't get it at all unless they are a doctor like you.
For me there's nothing I enjoy about ageing.
My hair is more frizzy and my skin is slowly thinned also my arthritis and my jowl line is becoming that square you talk about 😢
Considering the stress you've been going through which coincides with the thickening of your waist, it MAY partly be cortisol. 💜
One of the most important things that we can do, is be sure to stay hydrated by drinking plenty of water.
I am 60 and just went thru menopause this year. Unfortunately, I had breast cancer in 2019 and cannot use any form of bio-identical hormone replacement. I made the switch away from dairy during cancer treatment and it has really helped my gut and digestion. I also take colostrum and do bone loading exercises to maintain my skeletal health. I care about how I look but living well is my top priority now.❤
I have been considering colostrum. Please tell me the brand and where you get it also any benefits your are seeing. Thank you
OMG - 💖🤔❣️😖
WHAT A Destiny ❣️😥
That's heavy, more than enough for two Humans : I Press my Thumbs and send you a big Pound of good Vibrations and sisterly Love 💓🥰👏👍🤗 ❣️
Our GUT ist a very precious Organ - Feed it always with the best, fresh, original and NOT processed Food....and enough Fibers...this "modern Western Food" kills the People...and the Industry Feed the Community with ...Crab, with shitty Food, for Less and Low Money...for them is only important the the Money is' running... And the "Big Pharma" is working together with them - and the Politicians getting Money for the next Election....See and react...🙄😣🙏
THIS IS THE PURE TRUTH ❣️👍
Regarding the subject of the video. I would like to know your opinion about the consumption of Fenugreek to alleviate the peri-menopausal symptoms. Thank you for your teachings!
@@sherry9568are you kidding?
Do you know what colostrum is
I had so many of these symptoms (I am post-menopause by about almost 2 years) and I ended up taking HRT. I love HRT. I got tired of being tired and not sleeping. I also take magnesium Glycinate. Between these two things, I’m so much happier. Fortunately I haven’t had the “meno belly” yet but I do a lot of pelvic floor/core exercises… maybe that’s why I don’t have that? But I agree even without HRT, a healthy diet (Mediterranean for me) and exercise just helps you regardless of age. Weight training is important for women in this age group, too. Oh, I love hummus!! I appreciate all this information.
Same here.
Right there with you!
Just about to retry hrt. Could I ask what combination you're taking?
@@outdoorlass2018 I myself use an estriodol patch on my hip that I switch out once a week. Nightly I take a progesterone pill orally and apply one pump of compounded testosterone cream between my thighs. All were prescribed by my very awesome doctor
@@outdoorlass2018 I take the generic form of Activella, which combines estradiol and progesterone into one pill. I take 1% estradiol with .5% progesterone. Sorry I just saw this comment!
Love that you talk about natural options first. I was put on bio-identicals and boy was that a disaster! 20 lb weight gain, big hips, big boobs, I no longer recognized my body as a longtime marathon runner. I was dealing with low mood at the same time each day...finally told my Dr, these hormones are making me miserable. So grateful I found a Dr who helped by treating my gut and hormones more naturally
Do you remember the brand of hormones, i.e. Premarin or Prempro or...? Pill or patch or ? Was doctor a gyno or GP or ?
@selectiveoutrage6617 It was a very elegant and gentle method thst was topical and I was taking the most baby dosing. Let me see if I csn find his name, he has an ebook too you could check out, he was hired by my physician as a consultant to their practice due to his expertise in such matters, he was a pioneer in the field
@selectiveoutrage6617 I'm not saying that they don't help many women, it was a disaster for me. But I'm very sensitive and thst could be a huge factor. I did need support, but in others ways to help me.
@@selectiveoutrage6617 Dr Rosensweet is the one who treated me
I like a feminine figure. big boobs and hips sounds sexy.
Confirming what many other women in the comments mentioned: weight training and eating healthy are key! Working out with weights will help to keep your metabolism, hormones and blood sugar levels in check. I´m almost 51 and I do notice changes in my skin: it ages faster and needs better skincare than before, but apart from that I have no hot flashes or trouble sleeping and I feel like I am 30! I read once that women in China and Japan have way less issues during menopause and the latest studies on aging show again and again that a healthy fat level (below 30%) is PARAMOUNT! Keep your blood sugar levels stable by eating 3 nutritious meals and no snacking in between ( your teeth will also thank you for this! 😉) and eat enough calories! Dieting will only slow your metabolism and make you hold on to fat.
I know bcuz i never eat .im fat bad
Thank you. I have to retrain my body. To not want to eat more 3 times a days. It depends on sleep and exercise routine.
I am 3 years in to menopause. Hot flashes and night sweats were horrible. Up to 10 a day. 10 months ago, I went carnivore. 1 week, hot flashes went away, stomach is flat, brain fog got much better! I feel amazing. Skin is nice, no wrinkles except around my eyes a bit. I am 59, 60 in a month. Work on my feet 10 hours a day, then go to the gym for weightlifting 1 1/2 hours each evening. Face exercises and face massage for 15 years now. It us possible to stave off aging! Carnivore diet is key....no sugars, grains, veg, fruit or alcohol.
Would you be willing to share the face exercises and face massage you do?
Yes, information on neurotransmitters and their levels/affects related to food, exercise, sleep, hormones and ageing would be greatly appreciated! Thank you for all you do❤
Noted!
Since I am mostly frutarian, eating a raw salad a day and fruits the rest of it, I had no symptoms of menopause at all. 8 years since menopause I have some sagging in the abdomen and lower part of the face. I have no wrinkles on my face. Of course I take care of it and wear sunscreen even on rainy days
Fat is needed after menopause as hormones are made of cholesterol. Healthy fats as ghee, coconut oil, omega 3s, salmon, avocados, pomegranate, evening primrose, cacao butter…
It’s carbs that are the biggest issue, especially in gluten products.
Women on low fat diets theme to be shriveled and dry and miserable ( as brain needs good oils to be happy).
I’m 44! Not experimenting this signs yet, and hopefully not soon!! Lol. I do workout every day and eat healthy. A good supplement (beside the ones dr taught us in his videos) is Evening Primrose with Vit E. It’s excellent for women. Thank you dr for taking good care of us!
Yes please do an exercise video! Love your natural tips and videos ❤
Ok!! Thank you
i love these discussions i was never given any information about menopause my mum didn't talk about it to me as old school it was taboo or as women we are just expected to accept it with all its misery! luckily all this broad research being done in the last 5 yrs has been so valuable as i have merged into menopause i am in control of it rather than it in control of me🙂Thank you Dr Rajani great vlog 👍
Thank you Dr Rajani,
Women so need your help an advice on memmopause.🎉
I started reading up on memmopause at a very early age because of the many terrible stories listening to my mother and her friends.
They called it at that time the curse!😮
Having to cope with their crazy,
sweet and bitter mood swings were very frightening.
I am still reading and listening to women. I was ready for it and still doing the best I can to enjoy my life. Walking 3 miles 3 days by week. Gym out 3 days by week at home. Lots of vitamins, fresh foods, veggies etc and run from people who zapped my last bit of energy.
Queens you got this no quilt trips ok! Keep smiling good for your face crying is so ugly!😂❤❤😊
Oh how I miss my thick luxurious hair that I used to have before menopause 😔 my hair person tells me I still have a lot of hair but it definitely has a different look and feel to it. Luckily, I’ve always eaten in an ideal way to help me to feel and look pretty good at this time and in general. I love fresh fruits and 🥦 vegetables 🥕 I just feel better when I eat better. In short, I’d rather get my period for the rest of my life and maintain that vitality I had in my 30’s than go through this “transition” 😂😅
@@Lora, check out menopause and the carnivore diet. ❤
@@PeaceIsYeshua I have to watch my protein intake because of my kidneys
@@Loralarify, I tried to reply about protein & kidneys, but it got the x by YT. :( Did you get it? There's information I want you to know about it. 💗
@@PeaceIsYeshuano I didn’t-
@@Loralarify
Please 🔍 kidneys carnivore and also kidneys protein. Can try the names Emmerich and Ken Berry too. The truth isn’t what we’ve been taught (unless stage 4). Hope you get this. ❤️
I so appreciate you and the information you provide. I'm 60 and I've always taken care of my skin. You're spot on about diet and menopause..I didn't have ant symptoms from menopause. Thank God! I eat healthy and exercise so I'm glad to hear you say diet played a part. I don't drink or smoke either. Thanks Dr!❤
The pomegranate and soda sounds delicious! San Pellegrino make a sparkling mineral water with cherry and pomegranate. Turmeric, ginger, coriander and cumin are all delicious!
I find yoga, pilates, walking and weights combined with lowish carb, real foods and intermittent fasting all help with the weight distribution. I do take HRT patches, which massively helped anxiety and sleep issues.
Love the shirt!💜
I couldn’t agree more! Iam 58 I have had very mild symptoms but I take care of myself! I drink Berry tea, turmeric,and also try to have a low fat and a healthy diet! I feel as women and as we age we have to be more careful. I did have some hair lost, but I attribute mostly it to Covid 19! All my hair is coming back as again because I have been taking biotin, and taking care internally as well as externally! Today Is a lot healthier! But I have to be consistent and watchful. I agree with you menopause starts early especially if you had some women issues! As women We can denied the process, but the process will come either way . I’m testimony that what you are saying in this video is correct! Is important that we take care of ourselves as we come to this age. Thank you so much! Dr!!! Blessings to you and your family!
I’m 45 and haven’t seen a difference in weight distribution or the ability to maintain a healthy body fat level and weight yet. Unfortunately, I do see skin changes such as dryness and laxity in the past few years. I do weight train 4-5 times per week, get around 10,000 steps per day, only have caffeinated tea once in a while, no alcohol or smoking (never have), eat mostly unprocessed food and very minimal added sugar. Maybe it will hit me in the next few years but my habits are good which will hopefully help🙏
Love your videos! Have you ever tried Tajin? It’s dried chiles, but very mild, dehydrated lime, and sea salt. It somehow brings up the flavor in fruits. I use it on meats and it’s yummy 😋
Great video! You truly are an integrative physician. I've never received this much information from a GYN doctor. When I went through menopause 6 years ago, I was told BHRT or SSRI. In otherwards women had to choose one to alleviate the symptoms. I chose BHRT, but i think combining with these natural procedures is highly advantageous!😊
Absolutely combine. Thank you for enjoying the video
I'm in peri-menopause and USED to have hot flashes daily. Caffeine via coffee (even just 6oz of cold not hot coffee) was THE trigger of my hot flashes. I don't drink other caffeinated beverages so it was easy to figure out after I read an article that mentioned caffeine can be a trigger. I stll treat myself with an occasional small cup to sip on and doesn't seem to cause problems but caffeine /coffee daily is off the table. You may want to try half calf and see if that works for you. Hope this helps!
I used sage tea for flashes. Worked really well for me.
I went thru menopause at 50 years old, I'm 62 years old. Definite I stop eating red meat to avoid the hot flashes during menopause, now I can eat it again.
Hello Dr. Rajani, can you please do a video on exercise and serotonin, I would like to hear about the science behind this. I think it would be an interesting video. Thanks so much for another informative video, you always have some very interesting things to say. Looking forward to your next one. Many thanks from Perth WA.
Excellent information, Thank you so much!
Glad it was helpful!
Hello Dr. I really appreciate your videos about health care and especially skin care. I have learned a lot and I have improved my lifestyle thanks to you.
Thank you
Yes, please, do a video on exercise and serotonin 😃 I’m a great fan of exercise but am confused on whether cardio is good or bad for the skin, as in, blood flow vs sag…
Same! The old runners age faster!!?
Soooo Informative Thank you!
Glad it was helpful!
Thank you, Dr.!!! I really like your channel!!! I am experiencing premenopause. The symptom that bothers me most is the night sweats. They are pretty bad. I change my clothes @ night up to 3x!!
Dr. Rajani, you mentioned in a different video about Primrose oil being in an Estrogen creme for the face. If that is effective for anti aging, would it work just as well taking a Primrose oil supplement?
P.S....I sure love your videos and products.
I’m on HRT… love it. Nothing else worked for severe symptoms esp atrophy, dryness, sweats,flashes and bladder infections …. None of which I had before menopause.
And intermitent fasting. Yes ,I eat vegetable,fruit, hummus with carrot , cucumber ,Red paper , when I want some sweet , I eat dates,I drink water and kambucha, I do sport . . Thank you kindly 🙏
Thank you for remembering the cardiac video! I look forward to seeing it😊
You are so welcome!
@@rajanimdskincare ❤️
I remember when my mother stopped eating spicy foods, she had an expression, "Burns so good going down, burns so bad going out." It's not always heartburn that gets us. I now know what she was talking about, and no longer crave super spicy foods and the burning bowl movement that results from their ingestion. I stopped enjoying hot peppers in my later forties.
Intermittent fasting has helped me I have had an easier time maintaining a healthy weight since menopause, than in my twenties; and believe it's because I restrict eating to between t0am and 6pm most days. My diet is not as healthy as it used to be, I've gotten lazy about food choices since I'm staying thin and need to do better. I have given up caffeine and alcohol, since they clearly cause terrible hot flashes. It's been almost three years since a period. Hot flashes happen, but they are mild if don't have coffee or alcohol. If I stopped eating sugar and empty carbs, the hot flashes would probably stop. I don't think healthy fats are a problem.
Everyone I know who complains of extreme hot flashes refuses to give up caffeine, people feel dependent on it to be good workers and entitled to it,
I'm not on hormones and haven't been to a doctor in many years. I practice yoga and hike, but nothing extreme for exercise. Intermittent fasting is a game changer- improving sleep, digestion and hormone regulation- and it's free and easier to do than extreme diet and exercise plans that others turn to. I feel like kids should learn about it in school. Learning to engage my cores muscles so I can sit and stand with proper posture has been huge too.
Thank you again as always ♥️
You're welcome 😊
I have learned so muvh from you❤ Thank you!
🙏🏻🙏🏻
Yes, would love it if you made a video about SSRI 🙏🏼❤️
Noted!
Yes, please make a video on serotonin and exercise. Thank you in advance!
Thank you kindly Dr Anil🙏
Thank you Dr Rajani👏🏻💎 You are unique and you are always sharing your precious knowledge with us all and these are very heartfelt subjects. I wish you could do us the honor of visiting us, your many loyal admirers in London. Best wishes to you always. God bless you 💜👏🏻
Im 47 and still have regular periods. Starting to see a few changes in weight distribution but fighting that back with diet and exercise. Good & informative video!
Same, but my good habit is wobbly. I see the immediate difference and that helps me coming back on track.
Great information Dr Rajani. Thankyou
I also like to snack on celery and almond butter. Helps me curb sugar cravings
Would love to see a video on getting off SSRI’s. Thanks so much for your wonderful videos!
I will be 53 years old in December. I eat healthy on most days with no sugar and low carbs.
My menapause symtoms are minimal as I do Intermittent fasting as well. I follow a no alcohol rule and I don't smoke. I take Astaxanthin, Vitamin D3 & K, Ashwagndha, Zinc, Sea Kelp and Astragalas.
I try to have 1 bowl of salad every day. Apple cider vinegar, honey, ginger, 1 litre of sparkling water & ice throughout the day. I eat fruit that aid in fat loss.
I don't eat red meat and I do light exercise daily. My treats is dark chocolate and I don't have belly fat. 😃
This is impressive!!!
What is your fasting routine?
Thanks for such an informative video!
Underwent Radical Hysterectomy 15 years ago was put on HRT for 3 yrs , now am 20 kg overweight with HTN & vertigo along with tinnitus.
Am 60 plus now.
I hate exercise
But control my portions.
Please advise.
TIA
Yes PLEASE make that video ❤🙏🏽
Fab content 🙌🙌 thank you
You're so welcome!
Good food and resistance training usually works
I friend of mine is a heavy smocker. She drink alchol during the week and increase the amount on the weekend. She don't like fruits and veggies and she usually eat meat and fish. She don't make any kind of movement or activity besides her desk job. She is 45 like me and she's in perfect shape. No cellulite no white marks on her legs.
I think that genes make the huge difference between us because if I had her life style, now I will already dead.
I had a friend like her and then it caught up with her. She now is in terrible shape and every surgery under the sun.
@@sassysandie2865 😵
THANKS FOR THE GREAT ADVICE!!!!!!
You bet! Hope it gave some value
@@rajanimdskincare YOUR CONTENT AND DEDICATION TO US ALL
YOUR CONTENT, HONESTY, COMPASSION AND OBVIOUS DEDICATION TO YOUR VIEWERS AND I''M SURE PATIENTS, IS INVALUABLE TO US ALL!!!!
GOD BLESS YOU!!!!
thank you for this interesting video. Menopause is so much more than food, exercise etc. Do never forget the genetics. Looking at our mothers gives us an idea how we will get through menopause(my brother is a gynecologist:) ) If your mother struggles with hot flashes , depression, etc you are most likely going through the same symptoms. Stay healthy Dr Rajani
Thank you for your enlightened comment…..we as woman are not one size fits all….it’s very important to understand your inherited genetics/dna
Biology isn't destiny. Lifestyle plays a big part. My mother was overweight, depressed, had heavy periods during menopause, hot flashes. Just suffered through it but that was her generation. I have used bioidentical estradiol patches for years, am slim and fit by keeping calories below 2000 and exercising nearly every day. Nothing strenuous, just walking a couple of miles and using my sets of 4 lb and 6 lb dumbbells 3x week. I have a sweet tooth and don't deprive myself. But all things in moderation! Everyone is different of course.
🙏🏻🙏🏻🙏🏻
WFPB+ Pueraria mirifica (Amaya Life brand from Dr.C Northrup) + magnesium + hibiscus tea (to replace alcool , served cold at it keeps BP stable ) and all my menopausal symptoms are 90% gone. I was really sceptical about the pueraria mirifica but it worked magic after 2 weeks for me ! Thank you for your work
Thank you so much for your skin care advice. Everyone keeps saying my skin is glowing
You are so welcome! and that is amazing. I never get tired of hearing that. I m honored to have had a small part in it
I love that you focus on handling menopause symptoms naturally instead of jumping straight to HRT (which I do not plan on trying). I have been in menopause for several years now and have been using supplements and exercise with weight training. I enjoyed the information on specific things to eliminate from my diet. I had no idea about spicy foods.
Natural is number 1 when possible
I started HRT in my 40s because I was going through some health issues and I stopped my period for 4 months, but as soon as I started the HRT my periods came back and I’ve had them every month and still do at 50🤦🏼♀️ I know we start perimenopause in our 30s and it’s a good time to start HRT so I’ve just decided to stay on it🤷🏼♀️hopefully that will help when I do through menopause..
*So many women doing the carnivore diet report sailing ⛵️ through menopause.*
It’s also advised to do heavy lifting (but slow lifting or using resistance bands, to keep it safe).
I’m mid 40s, doing carnivore, and just got a Harambe System (resistance bands) for heavy lifting. Plus, I do sprints on my mini trampoline (see Sean O’Mara to learn why this is a vital exercise!!).
Y’all wish me luck! Hoping I sail through it as well when the time comes. Best of luck to y’all too!! ❤
You are on the right track. I am 4 years into menopause with NO symptoms at all. I balanced my hormones well before menopause. I feel fantastic and would say it’s the most liberating time of my life 💪
Yes!! I’m hoping my daughter will also follow your lead. It makes a great difference. Love Dr Sean O’Mara ❤ especially that he doesn’t have a product line to sell
@@jodyjackson5475
I hope she will too!! I was whole food plant based for many years and while I was thin and mostly healthy, I wasn’t thriving and had some inflammation issues that would flare up horribly around my cycle. The inflammation is mostly gone now. And this way of eating is so simple!! I love it!! And yes, Sean is so great!! So thankful for him! 😊
Dr! Ranjani you are God sent🙏🙏
God bless you ❤❤❤
🙏🏻🙏🏻
I'm 50. And I started experiencing fatigue, bad hair( drier, damaged) . Now I'm seeing bone loss and sag . I've recently been diagnosed with hypothyroidism.
Is it Reverse T3?
PS- matcha ceremonial style every day is a fantastic way to get a beverage with caffeine but doesn’t make you jittery and has good stuff in it to maintain energy levels in a more balanced way throughout the day!
The keto diet is great and I believe it's cutting out carbs and processed foods that is the secret to ageing well. Fat is your friend but you've got to cut the carbs and that means no sugar, bread (there are some great keto ones though), pasta, potatoes or rice.. i am 55 and have been eating this way ever since my husband was diagnosed with diabetes 5 years ago and he was advised by his European doctor to try the keto diet. He has reversed his diabetes, and is not taking any medications any more and even has perfect cholesterol numbers. I have experienced great results as well and have never experienced any menopausal symptoms and my skin looks fantastic, my weight is the same as when I was 30 and I still have my waist! I swear by this diet!! 😃
yes please on the video on natural ways to increase serotonin and do without anti depressants.
I would love to see a video to get off of SSRIs. I’ve been on one for years.
My CAD at 50 was 2. I was pretty proud of that. My hub had 395. I love jalapeños, too.
I'm 54, post menopausal . I have found decreasing my alcohol oil consumption to be very helpful, I exercise daily on a good quality rebounder. My weight has stayed the same. I battle with anxiety , after menopause. Experimenting with calming techniques.
I'm 44 from PHILIPPINES,,Thanks to your videos doctor as always❤
My pleasure!
I ALWAYS MOVED AND ATE WELL!!!!
I BASICALLY HAD NO MENAPAUSAL SYMPTOMS!!!!
I did too. I did everything right, but unfortunately I still had it all. You are one of the lucky ones. 20% of women breeze through menopause. My mom and her sister were the same way. Another one of my aunts was like me. She had a tough time. There’s no rhyme or reason why some women breeze through it while others suffer. You’re very lucky!! ❤️
@@crh251 SO SORRY THAT YOU HAD TO SUFFER!!!!
@@user-sj6tn7nw6b, you’re so kind! Thank you! I’m on the other side now in Post Menopause. Things have settled down now, but I sure wish I could lose the weight I put on in perimenopause. I put on 30 pounds at the age of 50. It happened so quickly, and I was trying so hard to eat well too.
Thanks swèets. ❤
You're welcome 😊
It's so true on the hot flashes with hot foods, lol.
My spices are oregano, curry. Basil, garlic powder, or minced, onion powder. Paprika regular or smoked. So many more.
My symptoms were hot flashes, and at the time, I didn't know, but I had a prolapse. Was told it was hereditary since my mm had this happen. I kept asking back in my later 40s about menopause and my Dr said once you get hot flashesyou will know. So not fair as that was inaccurate. I had ti deal with vag dryness or atrophy. It was awful and shouldn't have come to that as I ask repeatedly about menopause and I had a partial hysterectomy and ask about hormones and was told I didn't need those. I trusted my Dr. Ugh. As of last Dec I went to a naturopath Dr and was helped and listened to. Finally
Thanku so much for this
So welcome
Dr. Does the type of bamboo that we consume in Asian cuisine contain Silica that we would benefit from nutritionally?
Perfect timing for brilliant information. Thank you so much Dr R 😊 Love from China 🇨🇳
You're so welcome!
@@rajanimdskincare ☺️🙏🏼
My favourite is salt and vinegar chips too - wow ❤
But I’ve switched to high protein granola :.( and you are right hummus is pretty good too 🎉
I started menopause at 21 years old. I had to have a radical hysterectomy, due to endometriosis. I started hormones( estrogen) off and on, and now I've been on them consistently for several years. I am almost 49 years old and I do believe that being on these hormones has helped me look younger. Everyone says I don't look my age. People often say I look like I'm 35. I think hormones do help a lot. I don't do anything special for my skin care. I'm very low maintenance. Good genes also help. The estrogen patches definitely helps me. I also don't follow a strict diet. I don't eat the healthiest, which I know I should. I also don't really exercise, although I'm planning on starting to do that soon. I don't have any wrinkles either, yet. I'm sure they're coming soon though.
If your ovaries are intact you don’t menopause at that age.
@@b.8087I had a radical hysterectomy. They removed my ovaries, my fallopian tubes, my cervix, my uterus, everything.
Which form of estrogen do you take pills or patches ?
I would like your opinion doctor for the use of mushrooms in the skincare.
Ugh! New video out today on High Intensity Health that saturated fats DO NOT cause heart disease. SOOOO CONFUSING!
Yeah ... there is an early scientific discussion rethinking cholesterol. But the general diet guidelines have not changed: avoid too much saturated fat.
Yep, I am here😞. I am mostly plant-based/pescatarian Spicy foods! Yea, not giving up that. Nevertheless. Your info is always
so amazing.
Nice video..can you please do a video on bee venom creams?
Will do soon
Dr Rajani what about your green tea gummies , will that help with menopause weight gain ?
This is very helpful to me. I’m peri menopause and I was lucky to get advice to stay away from fatty foods and sugar, which I can’t do. I was eating more vegetables and fruits, I cut back on salt and avoided pizza because I have learned it is hard on the pancreas once you turn 50. I don’t like sandwiches because I don’t like eating bread that much and having rice and pasta is enough for me. I also cut back on chips and bake sweet potato with seasoning instead.
My weight gain is is incredibly high. My blood shows that my thyroid meds is working, (I’m under active but blood test show my dosage is correct)but my doctor decided to increase the dosage to see if it can help with my weight. The next step will have to be saxenda or the other new drug to help with my weight. I need more education on Saxenda and the other drug. When I retire, I don’t think I can afford this prescription and I live in Ontario. I don’t know what to do and my weight is out of control. I also want to mention that my portions is small, sometimes I don’t have an appetite as I used to and can have only up to two small meals a day and a mini snack. It took me six months or more to loose two pounds.
Perhaps consult a qualified dietitian. From what you've written it sounds like you used to eat chips, salty and fatty food etc. Combine that with dropping estrogen and reduced muscle mass and you WILL gain fat. Resistance training to maintain or grow muscles will help, but you must also make sure your protien is high enough. Keep the simple carbs (high glycaemic index carbs) to a minimum. Gradually change your diet. Try checking out "Flipping 50" channel for exercise tips. If youre a beginner at exercise try Upright Health. Although the latter is aimed at seniors it gives a great start to building functional strength before you get to picking up weight training. 💜
I find that caffeine,stress, and lack of sleep make hot flashes worse. Melatonin, lower intensity exercise, heavy weightlifting, wholefoods and sleep early. I have hot flashes at night around 3-4 am thank God for fans and Melatonin. I also get tired someday not all days. I love moringa and Tonkat ali which I use daily. Thank God I hate fast food and rarely drink if at all. I also can't eat too much fat my stomach will hurt.
I have all the menopause side effects! I am still searching for relief in a natural way.
Wonderful❤️
Thank you! 😊
Hahahaha Dr Rajani, I’m also a salt and vinegar chip lover. I can’t eat too many though as it makes my mouth go funny for the rest of the day, which is probably a good thing. I remember when l was a young one my brother and myself would open up a bag of plain salty chips and pour vinegar into the bag and let the chips go soggy then enjoy the whole bag together.
Do you have a video about getting off SSRIs? I’m taking Paxil for hot flashes and was reading that it is linked to dementia. I was taking Zoloft for years before for anxiety and they switched me to Paxil to help with the hot flashes. It does help. I would like to switch to SAMe to see if that would help.
Also it would help a lot of women if these kinds of videos started off by stating how fabulous and VALUED women should be. This stuff is truly traumatic! No man will ever understand the depths of struggle of a female. I believe you genuinely want to help women...but start with the positive first please not all the doom and gloom right off the bat. Thank you! :-)
Word! I have to remind myself that getting old is a privilege and I'm a much more interesting woman, and more valuable to society, now that I'm older (older than fertile is what everyone means by that!) 💜
I see patients in real life every day. They want me for my data, my solutions....and yes....my compassion. If you do net see that in me then please unsubscribe. With youtube you need to get straight to the point or people click away and your video is hidden. This is an important video for the science.
I absolutely see your compassion and thank you for your genuine work and intentions! You have no idea how upsetting this stuff is for women. Our whole world's unravel in a very short period of time... we are gaslit lit, devalued, abused, called crazy lose our careers and relationships... and many of us haven't real info to navigate menopause! Our GPs are mainly clueless! It's insane. If men had their testes shrivel up at 50 they would lose it!..and there would be health care and real studies to support them...unlike what there is available for women.
. @@rajanimdskincare
Please do a video on androgenic alopecia. @@rajanimdskincare
Please make a video on the connection of exercise to seratonin!
Even though the hot flashes are done the weight and mostly the fatigue.
My doctor keeps trying to push an SSRI on me for my fatigue and brain fog problem. Any symptom I am feeling he says is psychosomatic, but I am not an idiot. I went in recently post-virus with a prolonged coughing symptom that isn't the way I normally recover. "psychosomatic" "psychosomatic" until my xray shut him up, I had bronchitis.
I can't afford a specialist for HRT so I went back on an OC. He refused to have my hormones checked. My obgyn, and a few other doctors before this one, too.
Great information!
But how to we treat thinning skin on the body, specifically hands, arms, and legs? Retinoids are too expensive to use all over everyday, and retinols are unpredictable given we don't know how much Vit A is actually available after the body converts it twice.
There are some body lotions that have retinol in them but I honestly haven’t seen a difference when using use them versus just a good moisturizer
As inca3370 said, our bones and muscles are shrinking and our skin getting loose. Build those muscles and bones. For the skin, eat as healthily as you can afford and try skin needling. But... we'll still turn into old ladies if we're lucky. Aging is a privilege, I have to keep reminding myself of that! 💜
Try lotions with alpha hydroxy acid and/or lactic acid. Helps with exfoliation and boosts cell turnover
Exercise is one of the best choices (especially strength training mixed in with some cardio). Also, decreasing carbohydrates intake.
Nothing wrong with healthy carbs.
Complex carbs and starches are not the problem
Yes please, a video on exercise and how to get off ssri's😊
I think another one is that you become way more sensitive to caffeine. This is backed up by studies out there. I can't tolerate coffee as I used to. Switching to green/white tea has been a blessing. Caffeine from tea does not hit me as badly as with coffee. Could you make more videos on skin thinking and how to address it, preferably with at home or affordable methods?
I had a tough time with caffeine too, but on occasion I will have an espresso or a cold brew. Cold brew is not ice coffee. It’s different. Both the espresso and cold brew does not cause me acid reflux now that I’m in post menopause. You’re right though about being sensitive to caffeine now. We really have to watch what we eat and drink during this stage of life.