Three Science-Backed Exercises to Lower Blood Pressure: Isometric Exercises
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- Опубликовано: 16 май 2024
- Three amazing science-backed exercises to lower blood pressure: hand grip, lunge, wall sit. Measure your blood pressure before and after these exercises and see how they work for you,
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Source:
Edwards JJ, Deenmamode AHP, Griffiths M, et alExercise training and resting blood pressure: a large-scale pairwise and network meta-analysis of randomised controlled trialsBritish Journal of Sports Medicine 2023;57:1317-1326.
bjsm.bmj.com/content/57/20/1317
Wao nice sir
Glad it helped!
Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤ health.
tinyurl.com/5bkwr427
🤖 tinyurl.com/yn2krwwx
🧑🎓 Try our free FREE Udemy course
www.udemy.com/user/dmitri-konash/
For science-backed courses teaching you how to lower anxiety, blood pressure and high heart rate naturally. Most users achieve at least 5 points improvement in Systolic BP.
🤓 Learn more details and tips to lower anxiety and blood pressure naturally, without medications in our blog
healthy50plus.substack.com/
🙋♀ Join our channel to get access to membership perks:
tinyurl.com/vhpa4xte
I love these! QUESTION: about the Wall Squat: I find I can hold it much easier and longer if I incline --or hinge-my back slightly forward away from the wall. while keeping my back straight (though inclined). Would this be as effective in terms of blood pressure as the way you do it keeping back against the wall?
This exercise works because it loads and constricts our quad muscles. When we release them, the blood flow increases through the blood vessels in the muscles and this leads to lower BP. So basically this exercise will work when loading any big muscles in our body (i.e. glutes). The more uncomfortable holding these muscles constricted - the better positive effect. Of course everyone should build gradually the load and time of these exercises to avoid a muscle or joint injury
@@BreathNow_appThanks Dmitri.. In my case, doing this squat when inclined about 30 degrees forward seems to shift the load from lower back to quads. So it is not so much the amount of muscle strain, but WHERE I feel it.. .It is more uncomfortable with back against wall, because of how the muscle tension is distributed. When inclined, I can go lower and hold it longer