Tian, courgette/zucchini bake

Thanks for stopping by my kitchen! Today I’m sharing with you how to make tian, or courgette bake. This dish is very easy to make but does involve a lot of grating and chopping. This is a versatile dish as it is equally delicious served with potatoes, in the winter, or salad, in the summer. Any leftovers can be served for lunch the next day, either hot or cold.
~~ Ingredients ~~
• 3 tablespoons olive oil
• 1 onion
• 2 cloves garlic
• 500g/1lb courgettes/zucchini
• 250g/8oz spinach
• 4 tablespoons brown rice, cooked
• 3 eggs
• 50g/2oz Gruyere Swiss cheese
• Salt and pepper
• 2/3 tablespoons wholemeal breadcrumbs
• 2/3 tablespoons pecorino
~~ Links ~~
Instagram: / sheilaskitchenx

[@kirsten07734]

Great tip about cold water hand washing. I’d never heard that tip before.

[@Elizabeth-yj8bk]

Hello Shiela happy blessed Day to you thank thank you for sharing delicious recipes always ❤

[@sheilaskitchen]

Hello Elizabeth, good to hear from you; glad you are enjoying my recipes 😄

[@christinegitsham5809]

Hello sheila love, hope you are well, I love the look of this recipe, I will adapt it slightly as im with Slimming World, im almost 4 stone less now and will keep going till im through the other side, lol. Nice to see you here love, take care and a blest 2023 to you both. ❤️

[@sheilaskitchen]

Hello Christine good to hear from you. Congratulations on your incredible weight loss, well done you 👍

[@suehall2526]

Looks lovely .Thanks for sharing !!

[@sheilaskitchen]

Hello Sue, I'm very happy to share 😄