Eggless Oats Brownie - Chocolate Brownie Baked Oats - 150 Calories Only - No Sugar | Skinny Recipes
HTML-код
- Опубликовано: 30 сен 2024
- low calorie baked oats brownie recipe, eggles chocolate brownie baked oats, sugar free baked oatmeal recipe , low calorie brownies #vegan #bakedoats
This recipe serves 2, each ramekin has only 150 calories of baked oats minus the dark chocolate. Addition of dark chocolate is optional, 4 squares of dark chocolate will be roughly around 200 calories, which makes each ramekin a total of 250 calorie with the addition of 2 squares of dark chocolate, chopped. You an of course reduce the dark chocolate to reduce the calories.
How to make cake in a steamer: • How To Make Chocolate ...
How to make cake in a sauce pan: • Low Carb, Almond Flour...
Ingredients:
1/2 cup rolled oats
2 dates, medjool
5 cashew nuts
1/3 cup water
2 tbsp raw cacao or unsweetened cocoa powder
1/3 tsp baking powder
Pinch of pink himalayan salt
1/2 banana
a splash of vanilla extract
3-4 square dark chocolate (optional) or can use dark chocolate chips.
---
Buy utensils, kitchen accessories and appliances used in this video here -
AMAZON SHOP - www.amazon.in/...
---------
Things I Love To Use:
Buy Rolled Oats: amzn.to/2Iy3ben
Vanilla Extract: amzn.to/3oqaKa1
Wood Pressed Groundnut Oil: amzn.to/30HCD1Z
Organic Jaggery: amzn.to/2q0A91P
My Pressure Cooker: amzn.to/32AOtvA
Cocoa Powder: amzn.to/2O8n2XF
Apple Cider Vinegar: amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : amzn.to/2JyBHaX
Coconut Sugar: amzn.to/2JetngW
Buy Dark Chocolate: amzn.to/2CibUz7
Small Cast Iron Kadai: amzn.to/2JqxtSo
Large Cast Iron Kadai: amzn.to/2CW0vVk
Small Cast Iron Tadka Pan: amzn.to/2Rys5NT
Stainless Steel Deep Pan: amzn.to/2G1U9rk
Stainless Steel Wide Pan: amzn.to/2Be5el7
My Dosa Tawa: amzn.to/2JhOjRK
Big cast iron pan (10 inch) : goo.gl/gBBrxS
Small cast iron pan (8 inch): goo.gl/zAbABf
The Blender I Use: amzn.to/2QoVk5f
My OTG Oven: amzn.to/2GsXfou
********
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
❤️INSTAGRAM ❤️ / nisahomey
❤️Facebook ❤️: / nisahomeyrecipes
❤️Twitter ❤️: / nisahomey
Malayalam Channel: goo.gl/6J7sCt
English Channel: goo.gl/XFDvaQ
*************
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - RUclips's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
******************
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
*****************
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
I tried your oats brownie recipe and everybody at home liked it . I just wanted to say thanks to you and do share some more recipes.
Did it taste like banana?
can you taste the banana?
@@aarushijhamb780 I tried it too, and it tastes a lil bit to banana :)
Can we use normal flat oats ?
Any alternative for banana?
Have been looking for a vegan indian channel since a long time. Stumbled upon this and I'm never leaving.
Have u checked out satvic movement?
It's not a 100% vegan channel but yes, it's a vegan friendly one with mostly vegan recipes. 👍🏼
Made the same, instead used roasted instant oats as the whole oats had not yet been delivered. It turned out great. Next day even tried with the whole oats, same great taste, healthy and less in calories. Now, I make this every 15 days as a part of my cheat meal. Even my dietician loved this recipe when I shared this to her. Truly Amazing.
Whn u used instant oats u didnt need to soak right??
Mam ur every recipe is very healthy, simple and dilicious. I have a request... please post a video of atta ka gulab jamun.
hey i tried this recipe 2 times,but my brownie is always not cooked in the middle(looks perfectly fine from top).What do I do?And also which setting to use in oven while baking brownies(like top heat,top and bottom heat,top and bottom heat with fan etc.)?
I tried it in micro covec mode for 20mins but the bottom was still not cooked. What mistake did I do?
sorry but I feel this is definitely over 150/200 calories!
More of this recipes please.
Thank you. Very much appreciated for those who are health conscious. ❤
I tried the recipe but it's been baking for 30 mins now and it's still mushy and not cooked through. Any tips?
Can you post a written version as well , it will be easy to remember quantity and shop products , thanks 😊
Check the description box
What if we take normal oats do we have to soak that too mam ???? Pls answer
Cal count is off IMO
For one serving which is as stated half the recipe
¼/4tbsp of Oats 20-25g =73-91cals
1medjool date 20ish g =55cals
25g banana=23cals
2,5 cashews =21cals
1tbsp =7g Cacao 25 cals
= 197-205 for the batter alone
Then the dark chocolate added
1-2 squares of course depending on size but if 10g pr square 10-20g =60ish -120ishcals depending on brand
If going with 20g of chocolate it will be 317- 325 cals 7g of protein 40g carbs 13g of fat that's then without the additional chopped nuts on top...
If you only do 10g chocolate you can get it for 255, again without the added nuts on top
But I don't think what is shown is only 10g of chocolate chunks pr ramekin...
I tried this recipe today and I can't believe that the oats chocolate brownie was pretty good in taste and I totally loved how easy it was. Thank you for sharing it with us.
Maam, great job🥰.
My family also follow your channel and yes, it do help us in many ways especially in weight loss. I am a great lover of chocolate and chocolate recipes. Thankyou maam for one more healthy and tasty chocolate recipe.
On April 11th(Birthday) we made your chocolate wheat cake and served your chocolate ice-cream maam. Everyone loved it. This is the 6th time we are following the same chocolate cake recipe. It's healthy and so tasty. For the first time when we tried your recipe, I fell in love with that and also felt like a fool for having maida cakes with oil and sugar.
Mug cakes, chocolate cakes, ice-cream and now oats brownie, Thankyou So Much Ma'am..
Please continue the same.
❤❤❤❤
Please share with us the recipe you used!
What if we don't have oven? What would be the time n heat management in cooker or karaahi???
This turned out really bad🥲had to throw all of it didn’t really know what went wrong
Yesterday, I tried your recipe,and it turned out superb,my son,whom you can see in my profile picture and my daughter savoured most of it,and I only got a bite left.Thanks
Can you please say how does this taste?
I’m glad I found an eggless recipe. This looks good will try
This looks delicious! I can’t wait to try 😊
Hi u r so cute
i baked this again n again… it didnt work, no maytter how long i pit it in the oven it stays in the batter consistency
Same here. How did you proceed with it? Any tips?
I guess I'll start soaking my oats before use from now on. I honestly never knew so I'll have to look into it. Thank you for the info and the recipe.
2 minutes in the microwave and its perfect!
Mam I tried the recipe but even after cooking it for over 40 mins..it didnt cook.please guide where I might have gone wrong.followed the measurements and method
Same here. How did you proceed with it?
Hello
Instead of cacao powder can we add melted chocolate
Mm
WHY do you use IMPORTED / NON LOCALLY SOURCED
Arabian Mejdool dates ?!
I love the fact that there is literally no oil in the recipe yet it’s absolutely delicious
I just made this
It is so bad 😨
Yucky
It's gooey and weird and wet
And it's just bitter and there's not enough sweetness
Waste of good ingredients which could have made a great breakfast
Am going to prepare this right now for mmy breakfast as I have all the ingredients in my kitchen 😄😁
Thanks for making things so simple 👍👍👍👍👍👍👍
I made on gas
As I usually do
It took ages
Maybe I should have used a shallow vessel
But didn’t really like this
Had my doubts about water
Milk is better maybe
Or maybe flavour went wrong
But even structure wise
It was like a pudding
🫤
was rly disappointed
But I had made some other recipes of oats pancakes and oats brownie with milk recipe
That had gone well
This was another one I felt like trying but didn’t go my way 😢
It's is possible to make it in gas stove?
I'm from Germany we don't measure with cups someone please tell me in grams. I weighted 1/2 cup of oats and it's about 70g oats. Is this correct??
Can i skip banana?
This isnt only 150 calories, its abt 300 💀 (without including the chocolate)
I think egg can be used instead of banana if you don't have banana?
This looks so indulging ❤On gas for how much time do I need to bake. And what about the flame low or medium
Can I make this cake on gas stove instead of oven
I tried today and turned out to be uncooked in the middle after baking 20 minutes....😮
Just subscribed after watching this video😋
Ma’am can u suggest which dark chocolate is gud for health perpose??? Which one u used in receipe?
I love ur recepies but this time I m disappointed 😞 it didn't turn out as expected
Can it be made in microwave also? Plz suggest
OMG looks so delicious.......ur channel helped me to lose weight alot......keep it up!!
Oats suck on a brownie. If you're gonna make a brownie, make a real one and cut down on calories on other foods
in oven how many minutes should i keep and preheat the oven is necessary??
For how much time it should be put in a microwave at full power?
How to do this without oven like at how much temperature should we keep and how much shall we preheat the padhai for this recipe???
How to make without oven? Can anybody help. I dont have oven at home
I like your recipes. I am gonna try some this week.
You seem very knowledgeable about nutrition. Please can you throw light on which type of dark chocolate 🍫 is healthy? Any? Even bournville ?
thank you for the video:) hope to see more oats recipes
If microwave is not available,can we try in cake pan
Have anybody tried with quick oats
If using airfryer what wl the temperature n time be??
This a whole lie sugar free? But your using dates smfh
Sprouted rolled oats s hvng more protein compare to rolled oats.
This is over 260 calories guys...
At what temperature and how long to pre-heat the oven?
Can I avoid bananas...anything as a substitute for that?
I made this today…..it was delicious but it didn’t have the texture of a Brownie……more like a porridge.
It’s a good idea to serve it as a breakfast porridge, healthy, tasty and sugar free 👍
Thanks a lot ma'am for this wonderful and healthy recipe. I tried making today, it was delicious brownies. Thank you😊❤️🙏🏽
Really good recipe and simple to understand, thank you for sharing. Just a question can water be replaced with eggs and if so then how many eggs shall I use?
I tried this, and its taste is just awesome 👌
How can I use chocolate powder instead of chocolate pieces?
Also can u pls mention which is that bowl used for baking?
Mee tooo
looks yummy... can u pls show how to do on a stove too
Already shared stove top method...pls check description box for the link
Any alternative for banana? My husband cannot eat banana?
Choclate wont burn in 15 min??
Can I do it without banana 🍌 bcs I don’t have any
Mam the dark chocolate or chocochips do have some form of fat I the form of butter or palmolein oil. Can you substitute the choc chips or dark choc with anything else
You can substitute
Sorry!…but mine just remained raw in the middle. Not matter how much time I kept it in the oven…it was raw…like very gooey. Did not get baked at all? Any reason
Today was the second time when I tried this recipe. For me it did not come out the way as you have shown in your video. It was gluey inspite of baking it till 35mins (180c). I am so disheartened as I was looking forward to it.
Mam how to cook it in the stove?
What to do if i don't have an oven... How can i bake it?
Same here, I/o over can we put to the microwave or what are the other options to bake it?
Is there something else I can use for the banana other than apple sauce?
Egg!!!
Mam I tried your recipe....it did not come out as expected....i used brown sugar instead of dates and protein powder instead of cashews... Its consistency was different than brownie...it did not rise at all...it was like batter baked...no lightness at all
Hello mam. Followed the same as in video. Just doubled the quantity of everything. It remained like a paste even after around 40mins of baking. What did we miss? Is there any heating procedure we need to follow? Microwave or convection or anything specific? Could you please let us know. Thankyou.
I love your recipes ...
Can u share link for medjool date as I m looking for organic products?
When I tried ..the taste was good but it was not getting cooked at all...kept it on the over for long but still it was undercooked.... Can u please suggest what can be done
I love this idea of clean healthy brownie🥰👌🏻.thank u mam
I believe only in your recipes ma'am, pls next time make chocolate orange cake gluten and sugar free plsssss
Nisa… can I sub banana with flax egg..?1 or 2..?
I did it without banana 🍌 amazing I will try it with banana tmr pls put more recipes for weight loss
I was looking for the fat content??
Can I make this brownie without banana
Hello Mam, if I want to make something healthy, no second thoughts, I will always visit ur channel.. this time, I saw this recipe in the morning and did it for the afternoon dessert !! It tasted really good.. I loved the idea of the chocolate chunks on top.. it gave it a good taste.. secondly, my nuts were chunky even after grinding but it gave a nutty texture which we loved it .. thank u
Forgot to mention, the weight loss adai was awesome!! My kids liked them too!! Adi poli 😄😄
Hello,i tried this recipe,but turned out soggy.
Is it because i used quick ots??? Pl.reply
Mam can a pcod patiet can consume this ?
Mam can we use microwave instead to oven ?
As i dont have oven and please let me know the temperature to set too!!
Thanks shall be waiting fr revert
Your recipes are soo healthy mam . We enjoyed a lot ....
Can u please suggest how to lose weight after delivery.
What's the size of the ramekin?
Sister' can you share some without sugar cake recipe also .?thanx
Banana substitute I mean can I use eggs instead . I don't like the flavour of banana in baked goods
What temperature and time should be set on for a microwave and which mode.
Can i use it in coocker? Or kadhai?
Looks very yummy. Can I omit banana, as my daughter is allergic to fruits
8s there any replacement for banana
Mam i have a qstn .does oats really have low calories than other flours .one of the AIIMS doctor video i watched where he said all gud things about oats except one which is . ...he said oats has more calories so people who want to lose weight should not use
Can I make it a plain mug cake without chocolate powder or chocolate pieces
Please suggest option for banana
could I use oats flour instead of oats?
thanks in advance for the reply.
Thank you for this healthy recipe of brownie..surely will try this..🤩
Yammy..❤️😋😍 i want to try.. .. thank you so much for another guilt free snack