❤My Daily Immune Boosting Supplement: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/ 👀Watch These Next Videos: 📍The Healthiest Chocolate. It's Not What You Think! ruclips.net/video/Kw7JLHgOSbI/видео.htmlsi=vYtFJ0NuzrbsJIHJ 📍Fight Cancer: Top 10 Best Ways You Need To Know! ruclips.net/video/7mHjtGpVwKQ/видео.html 📍Boosting Immunity: My Top 10 Must Eats. ruclips.net/video/SigXgMTRZeA/видео.htmlsi=Jklsrc_FF-YPXDXm 📍Best Vitamin D Supplement! It's Not What You Think! ruclips.net/video/XuOSX7ncFTc/видео.htmlsi=oPlqOzxXOypm8MJF 📍The healthiest SALT. It’s not what you think. ruclips.net/video/Z-eC5-pVCKM/видео.htmlsi=FMCxxVH8msgqrpq_
Please help:- I was diagnosed with cemento osseous dysplasia mandible + maxillary. In 2020 and I'm always struggling with terrible pain especially on my left jaw of my face and it swells even though most of my teeth were extracted due to this condition
If everyone ate quantities of these 10 foods does our agriculture system have a way to supply that to everyone? How can the whole population afford to purchase that specialized diet? Shouldn’t everyone have access to healthy food & an agriculture system that provides mass quantities so everyone can be healthy? How many papayas are at your grocery? If everyone buying food today at your grocery store bought enough papaya for a week can your grocery supply that? Can our suppliers & farmers produce that quantity at a steady rate? Isn’t all this advice targeted at a specific small group of elites who can afford nutritious specialty food while the masses are missing basic nutrition? When do you think we can focus on all kids getting this quality of nutrition? Wouldn’t that be worth investing time & energy on?
THANKFUL MUCH AND FULL OF GRATITUDE TO RECEIVE YOUR POST !! " NEW SUBSCRIBER ON 03/04/25 @ 5:23 EST !! "ABUNDANT NEW BEGINNINGS !! " PEACE , LOVE AND LIGHT " !!
As a retired clinical pathology scientist, I find your videos with your manner of speaking so incredible, no script, no teleprompter! Just total embedded knowledge that you freely pass on to us!!! Thank you doctor! You are a true gem.
Wouldn’t it be incredible if everyone could afford to take all her advice to eat these limited specialty foods & farms could provide the whole population with this high quality superior nutrition & food safety?
@@chelsea_1961No. It wouldn't, read ecological reports on what happens when species proliferate unhindered because of an abundance of optimal resources.
@@julianachinn Oxalates are harmless in small amounts, but can cause health issues if consumed in **excess**. As she mentions, almonds are also a high fat food and should not be eaten in excess.
The more I listen to you.. the more I know I am heading back to Jamaica 🇯🇲 for 8 months a year..... My system will automatically detox itself .... Thank you.... It's why my dad, Gran Uncles lived to 98, 103, 104 and the last one left 105 still living and very healthy...It's why the Cancer rates are getting out of control...... We eat the fruits with the skin, the nuts with the brown cover.... We have a creator who made all things well ... Yet people divert from this and eat dead foods....
@ exquisiteCaribbeanQueen Your comment is very confusing. You say we,does that mean in USA or Jamaica. you talked about your family living a long time then you say that’s why cancer is so high. 🤷🏻♂
Because all those wonderful fruit and nut skins and covers are sprayed with poison in the US. Poisoning the fruits and vegetables and nuts and air and wildlife and land and humans. Disgusting the corruption of big ag and the chemical industry
One of the best videos, if not the best, on the internet. You’re so raw and knowledgeable. You went from food, fiber, phytonutrients, comparisons, personal stories, taste, medicine, mechanism of actions, with great examples, enzymes etc all in one video comprehensively. Food science and microbiology guy here. Subscribed
One of the best videos, if not the best, on the internet. You’re so raw and knowledgeable. You went from food, fiber, phytonutrients, comparisons, personal stories, taste, medicine, mechanism of actions, with great examples, enzymes etc all in one video comprehensively. Food science and microbiology guy here. I couldn’t agree more. Subscribed
Cooking Mustard Grees: I love all types of greens and eat them several times a week. My favorite way of preparing the more flavorful (bitter) greens is to mix them with other milder greens. One way is to mix Turnip, Collard, and Mustard greens. Another way to prepare the more intense favored greens is to sauteed them with lots of sweet onion, fresh garlic, and Thai chili peppers. If really want to take them to next level season your greens with soy sauce instead of table salt. If you like bitter greens try mixing Dandelion greens with milder greens like Kale, I always remove the fibrous stem that runs the length of the leaves. Once the stem is remove, the greens will cook in matter of minutes. .
I’m on a strict budget & just buy kale & eat it raw every day with the stem because the nutrients are all that matters. If I can get enough to juice the kale with carrots & apples that’s my favorite way. Over time I am accustomed to just munching a serving of raw kale daily to save money & maintain more nutrients & fiber than cooking. Sometimes I just put kale on a sandwich, like tuna or a tofu burger. Its about the same to me as lettuce now. Its amazing how the body will accept something & find it pleasant if the nutrients are there. I find I crave kale now. 😊
In Ayurved which is ancient medicine, educated root of disease and root knowledge about food. 1. Says, better way of eating Almond is soak in water overnight , and peel skin of almond and throw away. so easy for digestion. In old age, we need almond, but stomach has to work harder to digest heavy nuts. 2. Skin on almond has certain things that is not good to eat. 😊
I know bryan johnson has his blueprint cacao powder, supposedly the best. Also has a vid comparing chocolate brands. Wish there was more testing happening in general. i agreeeeee its a challenge staying on top of all the things to do and avoid. Its worth it!!
not at all. Trump changed the law when he was in office last that allowed big food companies to self regulate and inspect. That is why all the food recalls, food poisoning deaths have happened. They save money on shoddy inspections and skipping cleanliness protocols. Boars Head etc whistle blower, this in an effort to increase profits for big corporations. As if they aren’t raking in the millions already. Jmho.
Squash are an overlooked nutrient dense food that is plentiful, but unfortunately prices are unreasonably high now. Don’t you find that anything that has high nutrient content is artificially inflated in price to prevent low income people from receiving nutrition?
I listened to Dr Gundry too, and he said don't eat the peel of almonds bec of the lectins, that's is why he doesn't advise to drink almond milk, he said drink coconut milk rather.
Thank you for this insightful video on stem cell-boosting foods and the importance of gut health! 🌟 [2:15] The connection between inflammation and stem cell function is eye-opening-especially the role of calprotectin as a marker. [4:30] Loved the inclusion of broccoli sprouts and their sulforaphane benefits; I’ll definitely start prepping them correctly! [7:50] The emphasis on whole, unprocessed foods like wild blueberries and almonds with skin was a great reminder. Question: Are there specific meal ideas you recommend to combine these foods effectively?
Wouldn’t it be nice if more than a few people could enjoy these dietary recommendations? But specialty food diets are not available or affordable for the masses. I would like common sense advice for the average American struggling to afford proper nutrition. I can’t find that it seems.
Great video! Can you PLEASE make a video just showing how you make the cranberry/sweet potato concoction? What kind of chocolate brand do you recommend? Thanks and Happy New Year!
Great info. I found something disturbing recently - well, one more thing. ChatGPT said that Almonds are sprayed with Propylene Oxide before packaging - I don't want mine sprayed with this!
@@WaveformV1.0 - they MAKE the organic ones too costly here in the US on purpose. It's an attack from the top down here. Just a manufactured pricing out of good food in order to get the most people health issues as possible in order to hold up their disgusting pyramid scheme, and more importantly to prevent the others from having children by damaging their reproductive systems.
Well...guys...I don't know about google...and I've just never seen a purple papaya. Shoot...I live in NC...USA. I don't even get to see a RIPE papaya. Anyway...I hope Google is right...and if you can find a purple papaya...you are one lucky dude. Oh...and I don't know about seeds. If you don't mind salt though you can buy adolf's meat tenderizer. That is all papain...except for the salt
We always used to get whole almonds in Christmas goodie bags. We used the little silver hand nutcrackers to crack them. Didn’t think about protecting our eyes.
Thank you for the video and your time spent on making it. I don’t know if the advertisement algorithm is set up by you or by YT, but I had to skip through multiple of them. Now I remember why I don’t come back to this channel. If I let the ad runs, it never stops. It keeps going.
My grandfather planted 2 macadamia trees many years ago and they are huge right now. My family and I have the same nut cracker from amazon but we also use a big rock to crack them. So delicious.
❤ ❤ ❤ ❤ ❤ LOVE DR. LIU ❤ ❤ ❤ ❤ Thank you for answering my questions about green tea. I learned so much from this video. I am adding bamboo shoots and Chinese celery to my grocery list. I am blessed to have a market in my area that carries a large variety of Asian foods. Looks like I will be having a great stir fry this week.
That part about almond flour changes when you're baking. If you're on keto, you know that baking the two different types of flour result in different textures and consistency.
I have neuropathy in my legs and arms and parts of my back and stomach off and on. I'm all for reducing inflammation and boosting stem cells, helping mitochondria, etc. I need all the help I can get.
Thank you for this. I'm in the process of healing my gut but also my way of thinking. I've developed many bad habits that contribute to my digestive challenges. Anyway, I struggle with buying produce. I try to go to farmers markets but when I just to to stores I'm unsure things are quality. I love papaya but they often look oversized. They're never ripe. I used go be able to put it in a brown bag for a few days and they'd be perfect. Now they never become ripe. Broccoli can often look discolored when you pull the sprouts apart. I think I'm even confused about what foods are actually in season
The oxalates are in the form of propylene oxide,, which is sprayed on before packaging. We’ve been lied. They degrade the quality, then call them unhealthy.
True on the papaya; wear gloves if you want to prepare them daily. The last time prepared them 3 days in a row, the juice made the skin on my hands start peeling off.
2:10 The caption says “there are 46 stem cells per crypt”. I consulted chatGPT and it says: “Each crypt contains a specific number of stem cells, often averaging around 4 to 6 stem cells at the base of the crypt.”
@Healthy Immune Doc. As someone who has known these things for 25 years, I would like to share with you that this information packed video is way too much for anyone to have a take away. Five minute videos with highlighted takeaways will have more impact in terms of application of your important message. Wonderful channel. Wonderful content. Keep going. For instance, your almond flour demo is worthy of it's own video. Same with wheat and hull/chaff. Most important is to use organic almonds and organic whole wheat. Gut inflammation separate video. Absorption, separate video. Feature one super food at a time. One video on green tea. Just a suggestion so that viewers don't walk away overwhelmed.
There is audience for both types of videos, long or short. The doctor already includes chapters but I also understand what you are saying. For example, if she made short information clips from this video and shared them on other platforms, it could reach those short attention span folks and reach a wider audience. This is my first video I found with this channel. I am so happy to hear this and personally appreciate all the knowledge she is sharing.
Growing up I remember my mother making us almond tea with honey whenever we had sore throat/cold/flu. She’d crack the shells, and boil them and the kernels for few minutes, and then let it steep for a further few minutes off the heat. Honey was optional.
Feels bad that you’re initially blurring the products people should know about to avoid heavy metal poisoning. Seems like sharing that information should take priority over video engagement metrics
I actually don’t agree to get a colonoscopy if your stool was negative for occult blood. Colonoscopy as any medical procedure has some risks like perforation of the colon or risk just being sedated. Less invasive test like stool test for occult blood is good enough for the initial screening. I worked in OR and I saw many patients who came after a colonoscopy for a repair of perforated colon
I get stool DNA tests every five years as I have no family history of colon cancer. I am 76 and choose this non-invasive test vs a colonoscopy. Medicare pays for it too.
@ I know but I do not want a six ft hose up my butt not a lacerated intestine. My stool DNAs are negative and those cancer markers are shed throughout entire tract, not just a few feet. Were the test positive, then yes, I would need the colonoscopy.
@@Healthyimmunedoc Why are doctors so fixated on "Gold Standards" & "Evidence-Based Practice" There is no one size fit all. Sometimes you all need to listen to patients..He said he gets a stool DNA test every 5 years. So far it is working in his favor.. The key word; "Non-Invasive"
Exactly! Now, she's saying they're actually good for you?! For a long time I've heard that the best way of eating almonds was by soaking them in water( preferably overnight) to get rid of the lectins in the skin. It's hard to listen to all these doctors anymore. Too many conflicted opinions. 😐
So true, too many opinions and innovations and trends changing every 10 years. I default back to ayurveda when I'm starting to get too confused. At least it's time proven. For almonds it says soak and remove skins 😅
This lady doesn’t know what she’s talking about. In the Indian culture for thousands of years it’s been known that you have to soak your almonds overnight or for several hours and then take the skins off and then you can eat them. If you don’t do that then you’re gonna have nutritional deficiencies and get sick. Even western medicine has caught on about this and seen that the skins have lectins in them and other Chemicals that don’t allow them to be absorbed.
Hi doc, thanks so much for your hard work in these videos. It takes a lot of time making one of these. So grateful for your advice and wisdom. 🙂 I think I will try and buy some green tea and add it to a blender with wild blue berries, Coco powder, and cranberries. I hope it will be ok to tolerate the sour taste of the cranberries.
There was a papaya enzyme discovered that helped improve blood flow, i believe it was injected in areas where you had a slipped disc for longer than 6 months, this increases the blood flow in the area which gradually eroded the prolapsed disc, a slightly riskier option is bee venom.
Why can't other Infectious Disease Doctors think like you and offer suggestions to their patients besides a man made chemical? Do you do consults? You are the BEST
@Healthy Immune Doc❓Dr,.Gundri...not sure of spelling..here on YT always says the almond skins are bad for us because of the lectins...could you please speak on this. 8:00
Hey I'm from India, I'm glad to see your share of knowledge here in thsi medium. Leanred something i knew a in a better way. Tysm for this content. But some of these foods are expensive to afford in India, but worth it to try..atleast it saves medical expenses.
Just found your channel with this video. Hah - you're so normal. You cracked me up talking about the tart cranberries. Edit: Subscribed and sharing this.
5:47 Also one of the cheapest and highest foods for aurac value, antioxidants, is edible sumac: staghorn sumac, winged sumac, smooth, and fragrant sumac per stem cell expert Christian Duprae.
Not all fats rancid easily doc. Butter maybe but coconut oil, lard and canola has a long shelf life. We even use lard to preserve our meats and my family has been doing it for several years. My grandma used this method since they cant afford refrigerators back in the day.
❤My Daily Immune Boosting Supplement: NACPRO+ All-IN-ONE Immunity Supplement: nacproplus.com/
👀Watch These Next Videos:
📍The Healthiest Chocolate. It's Not What You Think! ruclips.net/video/Kw7JLHgOSbI/видео.htmlsi=vYtFJ0NuzrbsJIHJ
📍Fight Cancer: Top 10 Best Ways You Need To Know! ruclips.net/video/7mHjtGpVwKQ/видео.html
📍Boosting Immunity: My Top 10 Must Eats. ruclips.net/video/SigXgMTRZeA/видео.htmlsi=Jklsrc_FF-YPXDXm
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📍The healthiest SALT. It’s not what you think. ruclips.net/video/Z-eC5-pVCKM/видео.htmlsi=FMCxxVH8msgqrpq_
I thought all Papaya are GMO?
Please change your thumbnail, Starbucks is major contributor to the genocide in 🇵🇸 Palestine. Thank you❤
Please no Starbucks
Starbucks is the worst and most unhealthy!
Please help:- I was diagnosed with cemento osseous dysplasia mandible + maxillary. In 2020 and I'm always struggling with terrible pain especially on my left jaw of my face and it swells even though most of my teeth were extracted due to this condition
Top 10 foods to boost stem cells:
1) papaya
2) almonds
3) cranberries
4) wild blue berries
5) broccoli sprouts
6) matcha green tea
7) bamboo
8) Chinese celery
9) mustard greens
10) cocoa beans
Thanks for the list
If everyone ate quantities of these 10 foods does our agriculture system have a way to supply that to everyone? How can the whole population afford to purchase that specialized diet? Shouldn’t everyone have access to healthy food & an agriculture system that provides mass quantities so everyone can be healthy? How many papayas are at your grocery? If everyone buying food today at your grocery store bought enough papaya for a week can your grocery supply that? Can our suppliers & farmers produce that quantity at a steady rate? Isn’t all this advice targeted at a specific small group of elites who can afford nutritious specialty food while the masses are missing basic nutrition? When do you think we can focus on all kids getting this quality of nutrition? Wouldn’t that be worth investing time & energy on?
THANKFUL MUCH AND FULL OF GRATITUDE TO RECEIVE YOUR POST !! " NEW SUBSCRIBER ON 03/04/25 @ 5:23 EST !! "ABUNDANT NEW BEGINNINGS !! " PEACE , LOVE AND LIGHT " !!
What about pytic acid on the skins of almonds ,
@@neetashah1572
She apparently does NOT soak her almonds overnight !!!, like I do with nuts; to minimise antinutrients
As a retired clinical pathology scientist, I find your videos with your manner of speaking so incredible, no script, no teleprompter! Just total embedded knowledge that you freely pass on to us!!! Thank you doctor! You are a true gem.
Wouldn’t it be incredible if everyone could afford to take all her advice to eat these limited specialty foods & farms could provide the whole population with this high quality superior nutrition & food safety?
Please let your audiences know the harm of eating almonds with skin which is loaded with oxalate. 🙏🙏🙏 15:12
@@chelsea_1961No. It wouldn't, read ecological reports on what happens when species proliferate unhindered because of an abundance of optimal resources.
@@julianachinn Oxalates are harmless in small amounts, but can cause health issues if consumed in **excess**. As she mentions, almonds are also a high fat food and should not be eaten in excess.
@julianachinn i was thinking about that! That was going to be a question of mine because I've read about almond skin.
The more I listen to you.. the more I know I am heading back to Jamaica 🇯🇲 for 8 months a year..... My system will automatically detox itself .... Thank you.... It's why my dad, Gran Uncles lived to 98, 103, 104 and the last one left 105 still living and very healthy...It's why the Cancer rates are getting out of control...... We eat the fruits with the skin, the nuts with the brown cover.... We have a creator who made all things well ... Yet people divert from this and eat dead foods....
Good decision healthwise . Good luck from a Trin.
@jecinasema5190 Hi Trinni.. 😀😀😀😀
@ exquisiteCaribbeanQueen Your comment is very confusing. You say we,does that mean in USA or Jamaica. you talked about your family living a long time then you say that’s why cancer is so high. 🤷🏻♂
Because all those wonderful fruit and nut skins and covers are sprayed with poison in the US. Poisoning the fruits and vegetables and nuts and air and wildlife and land and humans. Disgusting the corruption of big ag and the chemical industry
Please clarify what you are saying
I am sooo glad we retired to Thailand where papayas, mangosteens, mangoes, and so many leafy greens are not costly.
@@antoinette4729 i live in deep south texas. We grow them in our yards. Lol. Very cheap.
@@jannyleigh47
If you have told him before, he wouldn't go to Thailand.....
@@jannyleigh47 good for you 😒
Yep not matter where we stay, our own crop is better than commercial one @@jannyleigh47
Hi there, what part of South Texas? I live in Katy Texas n we can't grow them.
One of the best videos, if not the best, on the internet. You’re so raw and knowledgeable. You went from food, fiber, phytonutrients, comparisons, personal stories, taste, medicine, mechanism of actions, with great examples, enzymes etc all in one video comprehensively. Food science and microbiology guy here. Subscribed
I love adding frozen cranberries and frozen wild blueberries and pomegranate to yogurt. So yummy and full of antioxidants
❤THANKS!!!
do you eat them frozen?
except that dairy cancels out antioxidants, so you're not getting any antioxidant benefit by adding these fruits to yogurt.
One of the best videos, if not the best, on the internet. You’re so raw and knowledgeable. You went from food, fiber, phytonutrients, comparisons, personal stories, taste, medicine, mechanism of actions, with great examples, enzymes etc all in one video comprehensively. Food science and microbiology guy here. I couldn’t agree more. Subscribed
Soak then rinse raw nuts and seeds to activate the sprouting process for further health benefits, including reduction of lectins.
Thanks for the info because I stopped eating raw almonds because of the lectin
Can you make almonds and pumpkin seeds sprout too? how to you prevent them from molding?
Thank you!
How many hours should we soak the nuts?
Cooking Mustard Grees:
I love all types of greens and eat them several times a week. My favorite way of preparing the more flavorful (bitter) greens is to mix them with other milder greens. One way is to mix Turnip, Collard, and Mustard greens. Another way to prepare the more intense favored greens is to sauteed them with lots of sweet onion, fresh garlic, and Thai chili peppers. If really want to take them to next level season your greens with soy sauce instead of table salt. If you like bitter greens try mixing Dandelion greens with milder greens like Kale, I always remove the fibrous stem that runs the length of the leaves. Once the stem is remove, the greens will cook in matter of minutes.
.
@@megeek727 believe it or not, i luv adding them to chilli.
In north India we make curry called sag eat that with maize bread
@@babitaghosh8748 Saag is one of my favorite Indian foods. My husband loves it served with paneer.
I’m on a strict budget & just buy kale & eat it raw every day with the stem because the nutrients are all that matters. If I can get enough to juice the kale with carrots & apples that’s my favorite way. Over time I am accustomed to just munching a serving of raw kale daily to save money & maintain more nutrients & fiber than cooking. Sometimes I just put kale on a sandwich, like tuna or a tofu burger. Its about the same to me as lettuce now. Its amazing how the body will accept something & find it pleasant if the nutrients are there. I find I crave kale now. 😊
Now those ways are making me want greens
In Ayurved which is ancient medicine, educated root of disease and root knowledge about food.
1. Says, better way of eating Almond is soak in water overnight , and peel skin of almond and throw away. so easy for digestion. In old age, we need almond, but stomach has to work harder to digest heavy nuts.
2. Skin on almond has certain things that is not good to eat. 😊
Almonds if not carefully chewed can crack some tooth fillings.
@@magmasunburst9331oh yes.. just happened to me over Christmas
Thank you❤
Yes, lectins!
Thank you! I’ve heard this!
Wish I could find heavy metal tested, clean rice and chocolate….. staying healthy is a full time job!
I know bryan johnson has his blueprint cacao powder, supposedly the best. Also has a vid comparing chocolate brands. Wish there was more testing happening in general. i agreeeeee its a challenge staying on top of all the things to do and avoid. Its worth it!!
Soooo true
Do you think conservative Trump supporters will push for strict food safety regulations?
@@mallikasomershein1108is that super expensive?
not at all. Trump changed the law when he was in office last that allowed big food companies to self regulate and inspect. That is why all the food recalls, food poisoning deaths have happened. They save money on shoddy inspections and skipping cleanliness protocols. Boars Head etc whistle blower, this in an effort to increase profits for big corporations. As if they aren’t raking in the millions already. Jmho.
Not sure there's anything better than a smart person who can clearly explain what they know! Great video! Thanks, Dr!
You said it exactly! 🎉
Agree!
Cranberries and squash! Great idea and seasonal!
Squash are an overlooked nutrient dense food that is plentiful, but unfortunately prices are unreasonably high now. Don’t you find that anything that has high nutrient content is artificially inflated in price to prevent low income people from receiving nutrition?
I listened to Dr Gundry too, and he said don't eat the peel of almonds bec of the lectins, that's is why he doesn't advise to drink almond milk, he said drink coconut milk rather.
This was an amazing video, thanks for it young lady!!
Thank you for sharing your knowledge, Doctor.
Thank you for this insightful video on stem cell-boosting foods and the importance of gut health! 🌟 [2:15] The connection between inflammation and stem cell function is eye-opening-especially the role of calprotectin as a marker. [4:30] Loved the inclusion of broccoli sprouts and their sulforaphane benefits; I’ll definitely start prepping them correctly! [7:50] The emphasis on whole, unprocessed foods like wild blueberries and almonds with skin was a great reminder. Question: Are there specific meal ideas you recommend to combine these foods effectively?
I was passively listening since i am interested in health and my jaw dropped. I followed 4mins into the video wow great work
Thank you - nice to have a channel that’s not ‘dumbed down’ 🙏🏼
The amount of ads on this video is insane. Good thing you’re a nice and very informative lady cause otherwise I would’ve skipped already lol
This information is so needed in these times!
Wouldn’t it be nice if more than a few people could enjoy these dietary recommendations? But specialty food diets are not available or affordable for the masses. I would like common sense advice for the average American struggling to afford proper nutrition. I can’t find that it seems.
Thank you for being here!!! It is so challenging to figure out how to help our bodies!!!
WOW. You were very clear. Thank You for Sharing your knowledge with US.
This is a wonderful video. Thank you so much. ❤
Great video! Can you PLEASE make a video just showing how you make the cranberry/sweet potato concoction? What kind of chocolate brand do you recommend? Thanks and Happy New Year!
This video is fascinating.
Thank you.
Love your channel. It's very informative, and you're great at educating your audience. Easy to listen to as well. Thanks you. Brisbane Australia 🇦🇺
Great info. I found something disturbing recently - well, one more thing.
ChatGPT said that Almonds are sprayed with Propylene Oxide before packaging - I don't want mine sprayed with this!
Not surprised as I can't eat them anymore and watch out for pine nuts too.
We have organic ones available in Australia. Not that costly as well.
@@WaveformV1.0 - they MAKE the organic ones too costly here in the US on purpose. It's an attack from the top down here. Just a manufactured pricing out of good food in order to get the most people health issues as possible in order to hold up their disgusting pyramid scheme, and more importantly to prevent the others from having children by damaging their reproductive systems.
@@WaveformV1.0Not in the good ole USA! 🥴
I can't do lectin!!
Excellent! Thank you!
😃😃😃THANK YOU AND GOD BLESS YOU FOR THIS SUPERB EDUCATIONAL VIDEO!😃😃😃
Thank you for the recipe! What is your opinion of L. Reuteri ?
Thank you very much for posting your videos! I am always open to learning more when it comes to restoring, building, and maintaining health!
What a great lesson! I really appreciate you creating this amazing educational video!!! Thank you so much!!!😊
We need to start screening for colon cancer at 30 imo. I’m almost 40 and definitely feel like something is going on with me
I've heard that saw palmetto helps.
You may want to try fasting.
@ I’ve been fasting on and off since August. Doing everything I can, even taking soursop, papaya seeds and apricot seeds. I have a colonoscopy soon!
WOW !!! You are amazing !!! Thank you so much 🤗🙏
GREAT video!! Thank you for sharing!!!
Ripe papaya is low in papain...it is mostly found in green papaya
wrong it is more in purple papayo
@@milo-qh7cvAccording to Google, you are incorrect.
I think you are probably correct. What about the seeds?
Well...guys...I don't know about google...and I've just never seen a purple papaya. Shoot...I live in NC...USA. I don't even get to see a RIPE papaya. Anyway...I hope Google is right...and if you can find a purple papaya...you are one lucky dude. Oh...and I don't know about seeds. If you don't mind salt though you can buy adolf's meat tenderizer. That is all papain...except for the salt
@@Good4TheBodyGood4TheSoul I don't know about the seeds. I didn't google those.
Excelemt video!! Thanks😃
Much appreciated sharing your knowledge with us🙏. I learn so much from your information
Dear Dr. What solutions do you have on fibroids, tumors, and cancer issues ? Any videos on that ! Thank you 😊 ❤
Dr sebi
Natto, sarang semut Papua.
Organic almonds only!
Organic nuts. They spray with pesticides after shelling.
We always used to get whole almonds in Christmas goodie bags. We used the little silver hand nutcrackers to crack them. Didn’t think about protecting our eyes.
I’m about to make a cranberry and blueberry sauce that I’ll leave chunky. I won’t need to add sugar, that’s the key! Wish me luck!
Yummy! ❤
thank you so much
Thank you for the video and your time spent on making it. I don’t know if the advertisement algorithm is set up by you or by YT, but I had to skip through multiple of them. Now I remember why I don’t come back to this channel. If I let the ad runs, it never stops. It keeps going.
It's set up by RUclips. I am happy to pay the $13.99 per month for ad free. Yet the creators that I watch still get revenue. Worth it to me.
My grandfather planted 2 macadamia trees many years ago and they are huge right now. My family and I have the same nut cracker from amazon but we also use a big rock to crack them. So delicious.
❤ ❤ ❤ ❤ ❤ LOVE DR. LIU ❤ ❤ ❤ ❤
Thank you for answering my questions about green tea. I learned so much from this video. I am adding bamboo shoots and Chinese celery to my grocery list. I am blessed to have a market in my area that carries a large variety of Asian foods. Looks like I will be having a great stir fry this week.
Wow great info thank you !!
Thank you Doctor
Is posible if you can make a book recipe
Absolutely I never use blanched almond flour. I agree. Using almond as whole as possible.
Thanks for such valuable informations 👏GOD BLESS YOU 🙏💐
I LOVE papaya. I have been eating it with my meals for months now.
Thanks for sharing this video
0:37 Ten Foods to Boost Stem Cells
Thank you
I didn't see any glands.😅
Which matcha tea is best..?
Going back to the beginning of the video, did we miss it?
check for certificates witch show you how much pesticicides and heavy metals they have. If the seller has no test certificate dont buy
also no matcha from china
That part about almond flour changes when you're baking. If you're on keto, you know that baking the two different types of flour result in different textures and consistency.
I ferment cranberries, ginger and lemon in raw, organic honey. So delicious, especially in hot green tea.
Sounds delicious
Mine is ginger, lemon, turmeric local raw honey ferment 😊
Do you use dried cranberries or fresh? How long do you let it set?
thankyou for such great information!!
People- please be careful of almonds! I personally love almonds, but the skin has a lectin that can cause leaky gut. I found this out the hard way
Dr Gundry agrees with you !!
Almonds can also cause kidney stone because of their oxalate .
Thank you for sharing!
@@deltadoc609haha 😂😂😂
Thank you. I will stop eating almonds now. This must be the reason why I have leaky gut and kidney problems. Thank you for sharing.
I have neuropathy in my legs and arms and parts of my back and stomach off and on. I'm all for reducing inflammation and boosting stem cells, helping mitochondria, etc. I need all the help I can get.
Thank you for this. I'm in the process of healing my gut but also my way of thinking. I've developed many bad habits that contribute to my digestive challenges. Anyway, I struggle with buying produce. I try to go to farmers markets but when I just to to stores I'm unsure things are quality. I love papaya but they often look oversized. They're never ripe. I used go be able to put it in a brown bag for a few days and they'd be perfect. Now they never become ripe. Broccoli can often look discolored when you pull the sprouts apart. I think I'm even confused about what foods are actually in season
Thank You! 😊
The almonds ground with the brown layer is often labeled Almond Meal.
What about the oxalate???
The oxalates are in the form of propylene oxide,, which is sprayed on before packaging. We’ve been lied. They degrade the quality, then call them unhealthy.
not everyone has issues with it
Thank you 🙏
Amazing info 🙏
Well what are the best and safest green tea brands to drink? You didn't cover that. Video was very informative
What is the alternative to almonds?
Wonderful content, thank you.
❤❤❤❤❤❤happy new year 🎉❤❤❤❤
I'm high risk cancer- colon breast uterine ovarian and pancreas. I drink matcha everyday.
True on the papaya; wear gloves if you want to prepare them daily. The last time prepared them 3 days in a row, the juice made the skin on my hands start peeling off.
2:10 The caption says “there are 46 stem cells per crypt”. I consulted chatGPT and it says: “Each crypt contains a specific number of stem cells, often averaging around 4 to 6 stem cells at the base of the crypt.”
Yeah, auto captions can be as bad as autocorrect sometimes. The captions misunderstood “four to six” as “forty six”.
She said 4 to 6
@Healthy Immune Doc. As someone who has known these things for 25 years, I would like to share with you that this information packed video is way too much for anyone to have a take away. Five minute videos with highlighted takeaways will have more impact in terms of application of your important message. Wonderful channel. Wonderful content. Keep going. For instance, your almond flour demo is worthy of it's own video. Same with wheat and hull/chaff. Most important is to use organic almonds and organic whole wheat. Gut inflammation separate video. Absorption, separate video. Feature one super food at a time. One video on green tea. Just a suggestion so that viewers don't walk away overwhelmed.
I'd rather watch 1 video rather than 10, I'll save time and can then research all of the superfoods on the net.
I liked it
Yes if information is given in parts will help both ways.
I’d rather listen to one video. I can save it in my playlist and always go back to it if need be.
There is audience for both types of videos, long or short. The doctor already includes chapters but I also understand what you are saying. For example, if she made short information clips from this video and shared them on other platforms, it could reach those short attention span folks and reach a wider audience. This is my first video I found with this channel. I am so happy to hear this and personally appreciate all the knowledge she is sharing.
what's your thoughts on sea moss?
Growing up I remember my mother making us almond tea with honey whenever we had sore throat/cold/flu. She’d crack the shells, and boil them and the kernels for few minutes, and then let it steep for a further few minutes off the heat. Honey was optional.
Feels bad that you’re initially blurring the products people should know about to avoid heavy metal poisoning. Seems like sharing that information should take priority over video engagement metrics
🙏Thank you very much❤️
DOCTORA can you make a video about SIBO please Doc
🇺🇲Texas
I actually don’t agree to get a colonoscopy if your stool was negative for occult blood. Colonoscopy as any medical procedure has some risks like perforation of the colon or risk just being sedated. Less invasive test like stool test for occult blood is good enough for the initial screening. I worked in OR and I saw many patients who came after a colonoscopy for a repair of perforated colon
great info but way too many ads
I get stool DNA tests every five years as I have no family history of colon cancer. I am 76 and choose this non-invasive test vs a colonoscopy. Medicare pays for it too.
Colonoscopy is the gold standard.
@ I know but I do not want a six ft hose up my butt not a lacerated intestine. My stool DNAs are negative and those cancer markers are shed throughout entire tract, not just a few feet. Were the test positive, then yes, I would need the colonoscopy.
@@Healthyimmunedoc Why are doctors so fixated on "Gold Standards" & "Evidence-Based Practice" There is no one size fit all. Sometimes you all need to listen to patients..He said he gets a stool DNA test every 5 years. So far it is working in his favor.. The key word; "Non-Invasive"
@@Healthyimmunedoc you should look at both the colonoscopy infection lawsuits and the two blood tests for detection.
@@antoinette4729last I tested, there were two stool dna tests that work differently. I got both.
I love to watch and listen because it's true!
Papaya ❤❤❤❤❤
I love papaya. I eat so much of it.
You must live somewhere where it is grown locally! You're lucky!
Does Allulose counter act the nutrition like table sugar does?
Would be interested in hearing your thoughts on lectins especially those found in almond skins.
Exactly! Now, she's saying they're actually good for you?! For a long time I've heard that the best way of eating almonds was by soaking them in water( preferably overnight) to get rid of the lectins in the skin. It's hard to listen to all these doctors anymore. Too many conflicted opinions. 😐
So true, too many opinions and innovations and trends changing every 10 years. I default back to ayurveda when I'm starting to get too confused. At least it's time proven. For almonds it says soak and remove skins 😅
This lady doesn’t know what she’s talking about. In the Indian culture for thousands of years it’s been known that you have to soak your almonds overnight or for several hours and then take the skins off and then you can eat them. If you don’t do that then you’re gonna have nutritional deficiencies and get sick. Even western medicine has caught on about this and seen that the skins have lectins in them and other Chemicals that don’t allow them to be absorbed.
@mallikasomershein1108 Agreed! ❤
Thank you! What brand of cocoa powder do you use that doesn’t have heavy metals?
The matcha powders are blurred out....🤷
Hi doc, thanks so much for your hard work in these videos. It takes a lot of time making one of these. So grateful for your advice and wisdom. 🙂
I think I will try and buy some green tea and add it to a blender with wild blue berries, Coco powder, and cranberries. I hope it will be ok to tolerate the sour taste of the cranberries.
There was a papaya enzyme discovered that helped improve blood flow, i believe it was injected in areas where you had a slipped disc for longer than 6 months, this increases the blood flow in the area which gradually eroded the prolapsed disc, a slightly riskier option is bee venom.
Why can't other Infectious Disease Doctors think like you and offer suggestions to their patients besides a man made chemical? Do you do consults? You are the BEST
@Healthy Immune Doc❓Dr,.Gundri...not sure of spelling..here on YT always says the almond skins are bad for us because of the lectins...could you please speak on this. 8:00
Hey I'm from India, I'm glad to see your share of knowledge here in thsi medium. Leanred something i knew a in a better way. Tysm for this content. But some of these foods are expensive to afford in India, but worth it to try..atleast it saves medical expenses.
My mom loves eating bitter vegetables and she is very healthy.
Just found your channel with this video. Hah - you're so normal. You cracked me up talking about the tart cranberries.
Edit: Subscribed and sharing this.
5:47 Also one of the cheapest and highest foods for aurac value, antioxidants, is edible sumac: staghorn sumac, winged sumac, smooth, and fragrant sumac per stem cell expert Christian Duprae.
I like Blue Diamond almonds.
How about dried organic blueberries
shopping for healthy food is extra work. now I know why some people only shop at sprouts or traders joe
The problem is bamboo is very invasive and hard to kill off if you regret planting it.
Pot in tubs so doesn’t spread
Not all fats rancid easily doc. Butter maybe but coconut oil, lard and canola has a long shelf life. We even use lard to preserve our meats and my family has been doing it for several years. My grandma used this method since they cant afford refrigerators back in the day.