♥ Try My Immune Boosting Supplement: nacproplus.com/ 📍No More Cancer: Top 10 Things You Must Know Now! ruclips.net/video/DrAl-DrTvMM/видео.htmlsi=XFy1qgF6jLcQdK9U 📍Top 10 Foods: Cancer Fighting Diet ruclips.net/video/XfWOQ2QKFe0/видео.htmlsi=hyWU2cBhZlTPvM5- 📍Breast Cancer: Top 10 Best Foods To Eat (Don't Wait!) ruclips.net/video/CZIudWdbRtk/видео.html 📍Top 10 Ways: Cancer Fighting Immunity ruclips.net/video/6qWsb7czpHA/видео.html 📍Don't Ignore The Top 5 Warning Signs Of Breast Cancer. ruclips.net/video/4DzIbKxYjd8/видео.html 📍Breast Cancer: Top 10 Worst Foods To Eat (Don't Wait!) ruclips.net/video/kHUlgP8a6dQ/видео.html 📍Is Your Medication Increasing Your Cancer Risk? ruclips.net/video/Tt6xrsuBS30/видео.html 📍Cancer: 5 Warning Signs You Should Never Ignore! ruclips.net/video/m8MqpGbiIFc/видео.html
I'm reading the comments and I got so confused, I think the way to stay healthy is not only in food, but very important is where you live, what people are surrounding you, your relationship with your family your level of stress and your mind is influencing a lot your state of health.
#1 Your relationship with God It is health to your flesh and strength to you bones Prov 3:8 A joyful heart does good, like medicine But a broken spirit dries the bones God is good 😊
8-30-2023 I had surgery for stage 3 colon cancer. Refused chemo and radiation. I follow her and also Chris Wark. He, too, had stage 3 and 20 years later doing great.
You were smart to refuse chemo...Dr Berg was explaining that you have chemo, it misses a few cells and they come back immune to that chemo so they do a stronger chemo and the cycle repeats until you can't have anymore chemo...while the poison chemo has destroyed your immune system....happy to hear you are doing so well !
Sour sop and moringa tea. I had a neighbor who had stage 4 colon cancer. Doctors gave him six months and said little they could hope for. He began a regiment of sour sop fruit twice a day and moringa tea four times a day. In 9 months, he rang the cancer free bell at the hospital. The doctors were shocked at his recovery. I had many polops in my colon and started drinking sour sop juice and moringa tea . This last colonoscopy I had three weeks ago found zero polops and a very clean colon. The doctor said, "Keep doing whatever you're doing."
My mother is 94 years, has never been in hospital. She fed us,her children fried foods, which we don’t eat anymore as adults. She is still walking around with assistance, eating what she wants which include cookies and candies every day. She takes a pill for osteoporosis 🤷🏽 that’s it. She is blessed and I hope to God I reach that age without any health problems
That generation didn't have this air, horrible fake foods & had a health care system that actually cared. NOW ITS ALL ABOUT THE MONEY!!! The pharmaceutical industry runs( or ruins) medical/hospitals 😢
My 88 year old Dad has stage 4 adenocarcinoma. Colon cancer. He was given 3 to 6 months to live over a year ago. He did have a bowel surgery to remove main tumor. He eats oatmeal in morning. Lunch, dinner high in veg and fruit. We ensure he has lot of social and emotional connections. No meds other than BP. No chemo. 18 months after dx, He's still puttering around. It's been a warm winter and we can still pick kale in our garden and put in soups. Thanks for your info. I've had several stressful years and trying to make changes to support my own health.
Don't go overboard with the fruits. Cancer thrives on sugar, so look for low sugar/low glycemic score. Read up on Dr. Thomas Seyfrieds anti cancer "diet". Pretty new science i think
DMSO, Fendbenzedole, see joe tippens protocol...get blood test for nagalase, nagalase, prevents the white cells from seeing the cancer, therefore the cancer cannot be killed by immune system. Important to keep nagalase levels low. Glucosamine chondroitin make help to manage nagalase.
My mom passed away at 60 because of stadium 4 lung cancer. From there, i learned a lot about healthy life and food. And honestly, i hate anything about hospital, chemotherapy and medication. It is just a big business to dry out your wallet. So now i choose my food as my medicine. I always eat healthy (real food) and my health and vitality became so well. Although i am in my 40s but I feel like I am 30s.
Im a diabetic type 2, 67 years old. In the mornings before eating I take a full size coffee cup mux one table spoon of tumeric, one shake of ground pepper, One table spoon of both extra virgin olive oil, and apple cider vinegar, than mince both raw ginger, with. garlic , and mince a little broccoli. than stir. It works! You can check first with your doc, or send a nasty message, or shoot it down. Only sharing !!!
Or carnivore diet...told my brother who is diabetic to change his diet. He did and has not needed medication from day one of changing to carnivore. This was August last year...and he's thriving now.
So straightforward of you to list the top 10 foods right at the outset @1:02. Of course, if we don't watch the whole video, we will miss out on a lot of info. Thanks for your videos!💙
I usually “massage” kale with a few drops of EVOO or avocado oil and a bit of fresh lemon juice… and keep it like that in the fridge for weekly salads etc.
Great idea, quick question. How do you store it in order to keep it fresh for a week. I'm starting to food prep and looking for things to prepare once a week. Do you use a glass jar/container with an airtight lid?
I found I do not like the taste of matcha in tea, however I make a chia pudding with it that I love.......1/4 cup coconut milk, 1/4 cup almonds milk (12 almonds ground in 1/4 cup water) 2 tbsp chia seeds, 1/2 tsp matcha powder ceremonial grade, and 1/4 tsp stevia. Made is a 6 ounce jelly jar, shaken every 5 mins twice, and refrigerated overnight. Its really tasty.
My ESR was elevated for a long time. My PMD/Cardiologist tried with medication to correct it but to avail. It corrected itself after using turmeric and ginger for a few months. So, I have decided to take a capsule of turmeric every day and have added fresh turmeric to my daily tea. I feel great❤
@@osajiepo1809 Brand doesn't matter much. ORGANIC does. I would also go for the active ingredient only- it is called Curcumin. That way you avoid most, if not ALL the harmful OXALATES that are in many superfoods- including Spinach, Almonds and yes, Turmeric.
I have a very sad story to share. The doctors diagnosed me with depression and anxiety for six years because I couldn't breathe and I had a lot of anxiety due to my symptoms, "I was suffocating all the time." They discovered a tumor that they never reported or treated for almost two years and when they informed me it was already a malignant tumor. They ignored me, they neglected me and I lost everything in my life, health, job, life insurance, health insurance. It's a very sad story that I wouldn't wish on anyone and I'm alone in this 😢
I am sorry to hear that. It must be so frustrating. It seems to be a medical malpractice if they did not inform you about the tumor right away. Can you sue them?
Flaxseed. 250 gram .200 gramme walnuts . 200 gramm raisins. Grille the flaxseed and walnuts till the start popin .dont burn theme they burn fast .mixe every thing in blinder wirt raisins . Eat dayly 2 big spoons up to 3 every day . Omega 3 plus ....its good for the guts too .artery .hearth
I looove the idea for your salad dressing! I always use fresh garlic, soy sauce , vinegar and olive oil (sometimes a tblspn of maple syrup) - it’s quick and healthy! I’ll try yours too !
@iedepot7309 Well, she calls herself a holistic doctor. As long as she's recommending all natural remedies, foods, lifestyle changes, etc. I'm happy. She uses nothing conventional in her treatment plans. To me, it's good enough.
@@iedepot7309An osteopathic doctor (O.D.) has the same training as a medical doctor (M. D.). An osteopath can perform surgery and prescribe medication the same as a medical doctor. The only difference is that the osteopath focuses on nutrition and preventative medicine. Osteopaths are also known as holistic doctors.
You can balance the bitterness of green tea by adding an equal amount of hibiscus tea. The sickly, cloying sweetness of hibiscus is lessened by the bitterness of the green tea.
@@chrisel4349 In tea, such as the many varieties by Celestial Seasonings, I find it too sweet. Dr. Greger extols its virtues but I can't stand it. Pairing it with green tea makes an excellent union.
@@djmoulton1558 You should try pure dried hibiscus flowers without any mixtures, like they use in Celestial Seasonings (maybe they use stevia?). Hibiscus will make you pucker. It's really nice.
My question is regarding the ORGANIC BLACK RASPBERRY POWDER. You showed one in your recent video. I found it on Amazon. My only concern is whether it has been tested for heavy metals, such as lead/cadmium. Also glyphosate, PFA’s, and other pesticides. It is very common for powdered products to have tons of heavy metals. I am really interested in purchasing this powder. Please shed some light on this issue. Thank you
Incredible content! I love how you break down complex health tips into simple, actionable advice. The focus on natural foods like mushrooms and turmeric is inspiring. Thanks for empowering us to take charge of our health!
May I be your patient? Your point of view on food and life seems to be exactly like mine. When I go to any doctor, all I get a prescription. I would like to find a doctor, who gives a healthy, non destructive ways to cure a health problem.
In Port Townsend, WA we have nutrition classes, culinary classes, and how to grow food starting at a first grade level. There are many farm to school programs across the US.
Can you do a video showing us what you eat in a day? How do you eat all those foods in one day? And can we get the recipe for the flax seed and date bread please?
My mom ate all of these foods. She was so careful to eat well. She exercised and slept well. She died of Pancreatic Cancer 11 months ago. While I appreciate the video and the effort, I am skeptical that we can mitigate it greatly.
May I ask if she took the Covid vax protocol? My condolences on your loss: my own mom is very elderly and her health seems to be sliding these last months, yet we are doing everything we can.
You can eat cancer up when you fast and force autophagy and keto diet one meal a day, no sugar because sugar feeds cancer. Carbs, even starchy ones turn into sugar and still feed cancer, so no carbs. Salad with cruciferous vegetables should be cool though with healthy fat meal just cut out carbs from starch and sugar, keep fibre and fat. A bit of protein but not too much cause protein t urns to sugar if you have too much via gluconeogenesis,
Thank you Dr Liu for making such informative and helpful lecture videos! Since RUclips showed me one of your videos last week, I have subscribed and watched so many and learned so much. Eighteen months ago I learned I have Congestive Heart Failure (a fib too) and my Dad died a week after I left the hospital and I became very depressed. Your lectures have been very motivating to eat better, I usually eat fairly well (like rolled oats, blueberries, flaxseeds, walnuts and matcha together for breakfast, and lots of veggies) but this past year has been hard so I gravitated to quick, unhealthy and processed foods, and sadly, I have a terrible sweet tooth. Your lectures are helping me to understand more about the "why" behind certain foods which I find fascinating and motivating. Thank you for making these videos!
i grate fresh turmeric into my fermented "mustard kraut" and it gives the sauerkraut a delicious mustard flavor. i went meatless but still eat reuben grills by substituting mushrooms for the corned beef. delicious! i will try shiitake mushrooms soon. thanks Dr Liu 🦋
Be careful with shiitake mushrooms. Some people are allergic to the uncooked mushroom, which is the only form you get the lentinan. If the mushroom is cooked, you cook off the lentinan. I learned this the hard way and got a major rash all over my body. In American, most companies sell the mushrooms with a warning to "cook before consuming."
I agree with the protectants but I don’t agree that they’ll stop cancer. Stage IV and was the picture of health when diagnosed to the point they didn’t want to biopsy because I was doing everything “right”. But I still do all the right things with the hope of prolonging my life
Great video on cancer-preventing foods! Did you know that cruciferous vegetables like broccoli and kale are especially powerful in reducing cancer risk? Thanks for sharing these essential nutrition tips!
Wow, this is such valuable information! 🍎🍓 Incorporating these foods into my diet is a game-changer. Thanks for spreading awareness and helping people make healthier choices. 💪✨ #HealthyLiving #CancerPrevention
Dr. Steven Gundry, in his "Longevity Paradox" book recommends pressure-cooking certain foods (like beans) to remove lectins. I also peel and de-seed tomatoes and nightshade vegetables for the same reason.
Another excellent video. Victory gardens were common in the United States during WWII. People were encouraged to grow their own vegetable gardens. My grandfathers both still had huge vegetable gardens when I was a little girl in the 1970s.
I buy ground flaxseed seed and sprinkle onto my favorite breakfast cereal consisting of chopped walnuts, pecans, coconut meat, millet, dried fruit, and almond milk. I also have a small greenish banana, half or whole boiled egg, and some lightly-salted pistachios. Of course, a cup of green tea followed by coffee rounds out that very healthy breakfast. And yes, the ground flaxseed is kept refrigerated.
Your little dig at the US about the depression is incorrect. During the depression in the US, the government created a food program that bought surplus food from farmers (which allowed to actually make money rather than lose it by growing food) and distributed it to people in need for free. It is how many people survived and served as a model for aid in the future.
Absolutely you said it…fasting is a 🔑 component for a healthy lifestyle and to help prevent any illness/disease, but eating the right foods when it’s time to eat is also very important as well 💯
I would suggest to substitute some fresh ripe avocado for the miso paste and add a half teaspoon of sea salt. Thanks for sharing the recipe. how long does this dressing last in the fridge?
♥ Try My Immune Boosting Supplement: nacproplus.com/
📍No More Cancer: Top 10 Things You Must Know Now!
ruclips.net/video/DrAl-DrTvMM/видео.htmlsi=XFy1qgF6jLcQdK9U
📍Top 10 Foods: Cancer Fighting Diet ruclips.net/video/XfWOQ2QKFe0/видео.htmlsi=hyWU2cBhZlTPvM5-
📍Breast Cancer: Top 10 Best Foods To Eat (Don't Wait!) ruclips.net/video/CZIudWdbRtk/видео.html
📍Top 10 Ways: Cancer Fighting Immunity ruclips.net/video/6qWsb7czpHA/видео.html
📍Don't Ignore The Top 5 Warning Signs Of Breast Cancer. ruclips.net/video/4DzIbKxYjd8/видео.html
📍Breast Cancer: Top 10 Worst Foods To Eat (Don't Wait!) ruclips.net/video/kHUlgP8a6dQ/видео.html
📍Is Your Medication Increasing Your Cancer Risk? ruclips.net/video/Tt6xrsuBS30/видео.html
📍Cancer: 5 Warning Signs You Should Never Ignore! ruclips.net/video/m8MqpGbiIFc/видео.html
1. Shiitake mushrooms
2. Turmeric
3. Kale
4. Black raspberries
5. Matcha green tea
6. Walnuts
7. Flaxseeds
8. Tofu
9. White button mushroom
10. Beans
You’re welcome 💛🌻
😂shorter thank u
Thank you 😊
🙏
Thank you🙏🙏🙏
Thank you ❤
I'm reading the comments and I got so confused, I think the way to stay healthy is not only in food, but very important is where you live, what people are surrounding you, your relationship with your family your level of stress and your mind is influencing a lot your state of health.
And our relationship with God
And let's not forget about consistent exercise routine.
#1 Your relationship with God
It is health to your flesh and strength to you bones
Prov 3:8
A joyful heart does good, like medicine
But a broken spirit dries the bones
God is good 😊
Very true!
💯 and ofcourse learning to diplomatically extract self from toxic ppl
8-30-2023 I had surgery for stage 3 colon cancer. Refused chemo and radiation. I follow her and also Chris Wark. He, too, had stage 3 and 20 years later doing great.
You were smart to refuse chemo...Dr Berg was explaining that you have chemo, it misses a few cells and they come back immune to that chemo so they do a stronger chemo and the cycle repeats until you can't have anymore chemo...while the poison chemo has destroyed your immune system....happy to hear you are doing so well !
So what did you do
What steps did you take
Chris Wark is a scammer. Many people followed his protocol dead.
God good
Shitake Mushroom
Turmeric
Kale
Black raspberry
Matcha Green Tea
Walnuts
Flaxseed
Tofu
White Bottom Mushroom
Beans
Protects your DNA;
Thank you for this list it saves time
White Button mushrooms
What about almonds? Edgar Cayce
I eat raw walnuts (and almonds) daily. Walnuts have an additional benefit besides cancer fighting and that is hair health.
Sour sop and moringa tea.
I had a neighbor who had stage 4 colon cancer. Doctors gave him six months and said little they could hope for. He began a regiment of sour sop fruit twice a day and moringa tea four times a day. In 9 months, he rang the cancer free bell at the hospital. The doctors were shocked at his recovery.
I had many polops in my colon and started drinking sour sop juice and moringa tea . This last colonoscopy I had three weeks ago found zero polops and a very clean colon. The doctor said, "Keep doing whatever you're doing."
My mother is 94 years, has never been in hospital. She fed us,her children fried foods, which we don’t eat anymore as adults. She is still walking around with assistance, eating what she wants which include cookies and candies every day. She takes a pill for osteoporosis 🤷🏽 that’s it. She is blessed and I hope to God I reach that age without any health problems
Maybe it’s what her mother ate while pregnant with her and what she ate as a child.
What is the name of the pill she takes for osteoporosis.?
It's a generational thing. I know people who think because it's genetic, it doesn't matter and then have children.
That generation didn't have this air, horrible fake foods & had a health care system that actually cared. NOW ITS ALL ABOUT THE MONEY!!! The pharmaceutical industry runs( or ruins) medical/hospitals 😢
@wafo, does she read scripture, every day? Pray? Fast?
My 88 year old Dad has stage 4 adenocarcinoma. Colon cancer. He was given 3 to 6 months to live over a year ago. He did have a bowel surgery to remove main tumor. He eats oatmeal in morning. Lunch, dinner high in veg and fruit. We ensure he has lot of social and emotional connections. No meds other than BP. No chemo. 18 months after dx, He's still puttering around. It's been a warm winter and we can still pick kale in our garden and put in soups.
Thanks for your info. I've had several stressful years and trying to make changes to support my own health.
Don't go overboard with the fruits. Cancer thrives on sugar, so look for low sugar/low glycemic score. Read up on Dr. Thomas Seyfrieds anti cancer "diet". Pretty new science i think
DMSO, Fendbenzedole, see joe tippens protocol...get blood test for nagalase, nagalase, prevents the white cells from seeing the cancer, therefore the cancer cannot be killed by immune system. Important to keep nagalase levels low. Glucosamine chondroitin make help to manage nagalase.
88 is a long life. Good for your Dad! Thoughts and prayers for him!
Wonderful testimony, happy for you.
Absolute Rubbish...@PankajThakur-hq1vw
Every illness starts with stress!!!
Feeling unwel unhappy!!!
Love life and life will love you back !!!
My mom passed away at 60 because of stadium 4 lung cancer. From there, i learned a lot about healthy life and food. And honestly, i hate anything about hospital, chemotherapy and medication. It is just a big business to dry out your wallet. So now i choose my food as my medicine. I always eat healthy (real food) and my health and vitality became so well. Although i am in my 40s but I feel like I am 30s.
ما شاء الله ❤رب بحفظكم
Me too most of them are money hungry been trying to see what is wrong with me for 3 yrs I lost a lot of weight and I still don’t know😢
This lady should have 10 times the subscribers than she does - Very good information - Keep it coming
Im a diabetic type 2, 67 years old. In the mornings before eating I take a full size coffee cup mux one table spoon of tumeric, one shake of ground pepper, One table spoon of both extra virgin olive oil, and apple cider vinegar, than mince both raw ginger, with. garlic , and mince a little broccoli. than stir. It works!
You can check first with your doc, or send a nasty message, or shoot it down. Only sharing !!!
Or carnivore diet...told my brother who is diabetic to change his diet. He did and has not needed medication from day one of changing to carnivore. This was August last year...and he's thriving now.
Wish there were more doctors like you! Excellent information!
Thank you thank you and thank you
All this information on nutritious foods makes me feel blessed we can get all these foods at the grocery store.
So straightforward of you to list the top 10 foods right at the outset @1:02. Of course, if we don't watch the whole video, we will miss out on a lot of info. Thanks for your videos!💙
I usually “massage” kale with a few drops of EVOO or avocado oil and a bit of fresh lemon juice… and keep it like that in the fridge for weekly salads etc.
Great idea, quick question. How do you store it in order to keep it fresh for a week. I'm starting to food prep and looking for things to prepare once a week. Do you use a glass jar/container with an airtight lid?
I found I do not like the taste of matcha in tea, however I make a chia pudding with it that I love.......1/4 cup coconut milk, 1/4 cup almonds milk (12 almonds ground in 1/4 cup water) 2 tbsp chia seeds, 1/2 tsp matcha powder ceremonial grade, and 1/4 tsp stevia. Made is a 6 ounce jelly jar, shaken every 5 mins twice, and refrigerated overnight. Its really tasty.
Almonds and chia seeds are high in oxalate. Sally Norton has a lot of information about the dangers of high oxalate levels.
My ESR was elevated for a long time. My PMD/Cardiologist tried with medication to correct it but to avail. It corrected itself after using turmeric and ginger for a few months. So, I have decided to take a capsule of turmeric every day and have added fresh turmeric to my daily tea.
I feel great❤
Learn about Oxalates though. Too many make stones. I got them and lost an organ over it. Read Toxic Superfoods. LIMIT Oxalates for sure.
Could you help with the turmeric brand please? 🙏
@@osajiepo1809 Brand doesn't matter much. ORGANIC does. I would also go for the active ingredient only- it is called Curcumin. That way you avoid most, if not ALL the harmful OXALATES that are in many superfoods- including Spinach, Almonds and yes, Turmeric.
1:07 food chart
13:56 kales , 14:37 kale smoothie as salad sauce
29:20 beans how to reduce phytates in beans
I have a very sad story to share. The doctors diagnosed me with depression and anxiety for six years because I couldn't breathe and I had a lot of anxiety due to my symptoms, "I was suffocating all the time." They discovered a tumor that they never reported or treated for almost two years and when they informed me it was already a malignant tumor. They ignored me, they neglected me and I lost everything in my life, health, job, life insurance, health insurance. It's a very sad story that I wouldn't wish on anyone and I'm alone in this 😢
I'm so sorry. They're doing it to me right now making me wait too long. May i ask where your tumor was?
Gosh, I feel so bad for you, I had to come back and comment again. I hope you're okay. ❤😢
You are never alone!!! I'll be praying for you
God knew all that would happen to you before it happened. Don't give up and put your TRUST in God! Blessings to you! 🤗🙏
I am sorry to hear that. It must be so frustrating. It seems to be a medical malpractice if they did not inform you about the tumor right away. Can you sue them?
I love drinking green tea
Flaxseed. 250 gram .200 gramme walnuts . 200 gramm raisins. Grille the flaxseed and walnuts till the start popin .dont burn theme they burn fast .mixe every thing in blinder wirt raisins . Eat dayly 2 big spoons up to 3 every day . Omega 3 plus ....its good for the guts too .artery .hearth
@@alichoumil4602
Wow million thanks
I looove the idea for your salad dressing! I always use fresh garlic, soy sauce , vinegar and olive oil (sometimes a tblspn of maple syrup) - it’s quick and healthy! I’ll try yours too !
Dr. By any chance have you have books about what to eat if you have cancer ? Thank you like your videos
I treated my breast cancer holistically under the care of a holistic doctor; six years cancer free.
Holistic doctor. They are either holistic or a doctor but not not both.
@iedepot7309
Well, she calls herself a holistic doctor. As long as she's recommending all natural remedies, foods, lifestyle changes, etc. I'm happy. She uses nothing conventional in her treatment plans. To me, it's good enough.
God Bless you
Awesome ❤
@@iedepot7309An osteopathic doctor (O.D.) has the same training as a medical doctor (M. D.). An osteopath can perform surgery and prescribe medication the same as a medical doctor. The only difference is that the osteopath focuses on nutrition and preventative medicine. Osteopaths are also known as holistic doctors.
As they say, healthcare is self care 😊
You can balance the bitterness of green tea by adding an equal amount of hibiscus tea. The sickly, cloying sweetness of hibiscus is lessened by the bitterness of the green tea.
Hibiscus is tart, not sweet at all.
@@chrisel4349 In tea, such as the many varieties by Celestial Seasonings, I find it too sweet. Dr. Greger extols its virtues but I can't stand it. Pairing it with green tea makes an excellent union.
Jasmine green tea 💚
@@djmoulton1558 You should try pure dried hibiscus flowers without any mixtures, like they use in Celestial Seasonings (maybe they use stevia?). Hibiscus will make you pucker. It's really nice.
Love Hibiscus tea, too much fluoride in green tea for me anyways, I have neuropathy and have to watch my fluoride intake, Hibiscus is my go to.
Just come across this lady …. So glad I have, so informative!
My question is regarding the ORGANIC BLACK RASPBERRY POWDER. You showed one in your recent video. I found it on Amazon. My only concern is whether it has been tested for heavy metals, such as lead/cadmium. Also glyphosate, PFA’s, and other pesticides. It is very common for powdered products to have tons of heavy metals. I am really interested in purchasing this powder. Please shed some light on this issue. Thank you
I love listening to intelligent people. She’s addictive! 😊
LIFESTYLE MEDICINE SAVES LIVES, not drugs! I just retired from 32 years as an RN, and she is right on!
I will try these... and thank you.
Thank you for your enthusiasm and all this information..!!....👍
Incredible content! I love how you break down complex health tips into simple, actionable advice. The focus on natural foods like mushrooms and turmeric is inspiring. Thanks for empowering us to take charge of our health!
"This video is so helpful! Thank you for sharing such important health information."
My parents were alive during the depression and WWII. People were encouraged to plant Victory Gardens.
I was looking through the comments to see if anyone mentioned that. And you did!
You’re an excellent teacher. Thank you for all the work, thought and research you do in putting together excellent videos.
👍🏻👏🏻♥️
I really like this video I need to watch more because I need to learn more for myself thank you
May I be your patient?
Your point of view on food and life seems to be exactly like mine.
When I go to any doctor, all I get a prescription.
I would like to find a doctor, who gives a healthy, non destructive ways to cure a health problem.
You Will be BLESSED!! Thank you!!
In Port Townsend, WA we have nutrition classes, culinary classes, and how to grow food starting at a first grade level. There are many farm to school programs across the US.
You also have Brooks Kubik and I believe Steve Maxwell?
Awesome presentation
Thank you
Tumeric is great unless you have kidney issues. Thanks for the informative video!
Ginger and celery are kidney best friend. Do it everyday as a tea and juices
How many times can I like this video - its packed with gems! Thank you so much for your fun and informative video
Can you do a video showing us what you eat in a day? How do you eat all those foods in one day?
And can we get the recipe for the flax seed and date bread please?
Excellent video!!
I can’t wait to try that salad dressing!
Please just make a list of foods we should eat and explain benefits, slow down on speaking. Thanks
Thank you for reminding me to eat these foods!!!
Another brilliant video! Thank you so much for all of your time and effort, it is greatly appreciated 🙏❤️
I really appreciate you!!! Thank you for what you do❤️
You are awesome!
We need more of you!😊❤
You are my favorite person Thanks Doc!!!!!!! 💕
My mom ate all of these foods. She was so careful to eat well. She exercised and slept well. She died of Pancreatic Cancer 11 months ago. While I appreciate the video and the effort, I am skeptical that we can mitigate it greatly.
May I ask if she took the Covid vax protocol? My condolences on your loss: my own mom is very elderly and her health seems to be sliding these last months, yet we are doing everything we can.
My dad was an herbalist and died from kidney cancer. But he was in the military and may have gotten sick over time from living in the barracks.
My condolences , my father also died from this particular cancer
Listen to what you just said ?
Stydy the possibility that his overall nutrition still could have been short of his needs?@NoLiesTold85
Thank you for this video ❤
Thank you for the QR code and the handout. I am grateful for the information you share
Excellent presentation
You can eat cancer up when you fast and force autophagy and keto diet one meal a day, no sugar because sugar feeds cancer. Carbs, even starchy ones turn into sugar and still feed cancer, so no carbs. Salad with cruciferous vegetables should be cool though with healthy fat meal just cut out carbs from starch and sugar, keep fibre and fat. A bit of protein but not too much cause protein t urns to sugar if you have too much via gluconeogenesis,
Thank you very much pretty doc 🥰💕 may the GOD BLESS YOU 🙏❤️🙏
Thank you Dr Liu for making such informative and helpful lecture videos!
Since RUclips showed me one of your videos last week, I have subscribed and watched so many and learned so much. Eighteen months ago I learned I have Congestive Heart Failure (a fib too) and my Dad died a week after I left the hospital and I became very depressed. Your lectures have been very motivating to eat better, I usually eat fairly well (like rolled oats, blueberries, flaxseeds, walnuts and matcha together for breakfast, and lots of veggies) but this past year has been hard so I gravitated to quick, unhealthy and processed foods, and sadly, I have a terrible sweet tooth.
Your lectures are helping me to understand more about the "why" behind certain foods which I find fascinating and motivating. Thank you for making these videos!
I like this woman. I think she is the real thing.
I eat 6 out of 10 on your list. I will add the rest. Great advice & teaching, thank you. 😊
Black raspberries grow wild in my back yard. Yes I love them.
Mine too. The birds beat me to it sometimes though.
You are both blessed to have those🙏
Are these the same as Blackberries? I have come across worms in mine.
Another excellent video!
Very interesting and very informative 👌 👍 🤔
Came across your channel. Great content! TY !!!
You talk a lot but worth listening to! Important stuff!
i grate fresh turmeric into my fermented "mustard kraut" and it gives the sauerkraut a delicious mustard flavor. i went meatless but still eat reuben grills by substituting mushrooms for the corned beef. delicious! i will try shiitake mushrooms soon. thanks Dr Liu 🦋
Grate idea!
@@Nemo-yn1sp😂
@@Lulu-kt6gr 🙃
i do turmeric tea milk using kefir and add a little lemon
yummy
Awesome!!! You are absolutely Amazing!!! Thank you for sharing this information it’s about life ,, and health care for longevity,,,,
Chief Josey
Wow, incredible information!!! Thanks, Doc!!
Q: White button mushrooms benefits -- equal in cooked and in raw form? Thanks.
Be careful with shiitake mushrooms. Some people are allergic to the uncooked mushroom, which is the only form you get the lentinan. If the mushroom is cooked, you cook off the lentinan. I learned this the hard way and got a major rash all over my body. In American, most companies sell the mushrooms with a warning to "cook before consuming."
I do not like mushrooms
Thanks you Dr
Blessings 🙏❤️😘
I agree with the protectants but I don’t agree that they’ll stop cancer. Stage IV and was the picture of health when diagnosed to the point they didn’t want to biopsy because I was doing everything “right”. But I still do all the right things with the hope of prolonging my life
Hi 👋 Dr
Thanks you for all the good information ℹ️
Can you please give the recipe for the Asian soup please 🙏 thanks 😊 so much
Thank Uuuuuuuuuuuu, ❤❤❤❤❤ it.
Great video!
Excellent informations thank you so Mach very interesting & helpfully .
Thank you so much. I’m learning from me.
Good information about mushrooms!👍
I already knew about the others.
Great video on cancer-preventing foods! Did you know that cruciferous vegetables like broccoli and kale are especially powerful in reducing cancer risk? Thanks for sharing these essential nutrition tips!
I'd like to know if there's a substitute for any of the foods on this list that people may be allergic to.
This is such valuable information! It's amazing how food can play such a big role in our health. Thanks for sharing!
Wow, this is such valuable information! 🍎🍓 Incorporating these foods into my diet is a game-changer. Thanks for spreading awareness and helping people make healthier choices. 💪✨ #HealthyLiving #CancerPrevention
Whats the substitute for KALE not allowed for blood thinner medication
How much turmeric to take daily?
Please kindly confirm how you make golden milk. I use black pepper, cinnamon, turmeric, almond milk. Thank you.
Just eat all natural foods God gave us.🎉🎉🎉
Dr. Steven Gundry, in his "Longevity Paradox" book recommends pressure-cooking certain foods (like beans) to remove lectins. I also peel and de-seed tomatoes and nightshade vegetables for the same reason.
Another excellent video.
Victory gardens were common in the United States during WWII. People were encouraged to grow their own vegetable gardens. My grandfathers both still had huge vegetable gardens when I was a little girl in the 1970s.
I have been able to find food and supplements that help me to fight infections so I don’t need prescription antibiotics.
I heard that whole flax seeds doesn’t absorbed by our body, that grind flax seeds is better. What is your opinion on that?
Yes. I hear by them whole and grind them yourself. Keep refrigerated
I buy ground flaxseed seed and sprinkle onto my favorite breakfast cereal consisting of chopped walnuts, pecans, coconut meat, millet, dried fruit, and almond milk. I also have a small greenish banana, half or whole boiled egg, and some lightly-salted pistachios. Of course, a cup of green tea followed by coffee rounds out that very healthy breakfast.
And yes, the ground flaxseed is kept refrigerated.
How do you wash mushrooms ❤
Plz advice diet for acute gerd as doc has told me about surgery so plz advice
I often eat beans one time a day. Thanks
Your little dig at the US about the depression is incorrect. During the depression in the US, the government created a food program that bought surplus food from farmers (which allowed to actually make money rather than lose it by growing food) and distributed it to people in need for free. It is how many people survived and served as a model for aid in the future.
Love the video and you do one on some more traditional medical
You forgot to mention the most important food to prevent cancer, NO food. Fasting!
Indeed, autophagy has been proving an effective part to play, along with diet, in maintaining a healthy body and immune system.
Absolutely you said it…fasting is a 🔑 component for a healthy lifestyle and to help prevent any illness/disease, but eating the right foods when it’s time to eat is also very important as well 💯
My mom started fasting and she ended up getting stage four pancreatic cancer
@@ms5421 Sorry to hear about your mum. Pancreatic takes sometime to development, it may have started sometime ago. I pray for the best outcome.🙏
@@kaliforniaman Can't disagree.
I would suggest to substitute some fresh ripe avocado for the miso paste and add a half teaspoon of sea salt. Thanks for sharing the recipe.
how long does this dressing last in the fridge?
Do you have a cook book or website for recipes?