Oh!!!! I didn’t remember that I have tried it before. Thanks for helping to be better…..now the first thing that I do before everybody wake up is do something for me….. so I choose your workouts!!!!
Alex here from Kuala Lumpur. I've just completed this workout, and it was fantastic! The pace was perfect for me-not too easy but just challenging enough. I'm definitely planning to revisit this workout again. I've also just subscribed to your channel. I really appreciate your energy and cheerfulness. Keep up the great work!
I wasn't feeling the best today, but really didn't want an off day. I recently stumbled upon your channel and remembered you post walking videos so I thought today would be the perfect day to try one out. IT 👏 DID 👏 NOT 👏 DISAPPOINT 👏. So so so happy I found your channel!
Love these videos!! I am not a runner, but these power walk interval videos are so much fun. They also push me mentally and physically. Great part of an overall fitness routine. Thank you again!!
Oh!! I love it. I did it because yesterday I worked lower body and I was sore….thinking it was going to be relax but I LOVE IT…. Thanks for helping me to don’t give up!!!
Unfortunately I’ve been down due to knee injury for last 4 months but trying to get back, great workout to do just that! Great to see your still pushing out these videos thanks Rachael
Cool workout! Thank you! I'm trying to follow along but this one was hard. Should I pay attention to the heart rate? I've noticed that during the "easier" moments my heart pretty much stayed around 165bpm which is quite high and doesn't feel like recovery moment. Should I slow down?
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Thanks!
Oh!!!! I didn’t remember that I have tried it before. Thanks for helping to be better…..now the first thing that I do before everybody wake up is do something for me….. so I choose your workouts!!!!
Alex here from Kuala Lumpur. I've just completed this workout, and it was fantastic! The pace was perfect for me-not too easy but just challenging enough. I'm definitely planning to revisit this workout again. I've also just subscribed to your channel. I really appreciate your energy and cheerfulness. Keep up the great work!
I wasn't feeling the best today, but really didn't want an off day. I recently stumbled upon your channel and remembered you post walking videos so I thought today would be the perfect day to try one out. IT 👏 DID 👏 NOT 👏 DISAPPOINT 👏. So so so happy I found your channel!
Thank you for walking videos. Truly.
More to come! ❤
Thank you for motivating me! You are truly doing Gods work by helping me improve my health❤
This workout kicked my butt! Thanks for posting. (5,342 steps -- I added in a bit more of a cool down, because I needed it!!)
Love these videos!! I am not a runner, but these power walk interval videos are so much fun. They also push me mentally and physically. Great part of an overall fitness routine. Thank you again!!
Oh!! I love it. I did it because yesterday I worked lower body and I was sore….thinking it was going to be relax but I LOVE IT…. Thanks for helping me to don’t give up!!!
Same like she’s so motivating!!!
I love your walking workouts...I always come off the treadmill with a good sweat. keep them coming!
Unfortunately I’ve been down due to knee injury for last 4 months but trying to get back, great workout to do just that! Great to see your still pushing out these videos thanks Rachael
I got 5227 steps! This was Fun! Thanks Coach!!
Awesome!! Crushed it!
Yes! Loving your workouts and motivation, thank you 😊 I'm sore but it's the good kind of sore !
Yes! The best kind of sore!
First walking workout I finished ever !! That was cool
11-27-24. DONE!
You're awesome! 👌🏽 😊❤
Loved this one coach!
Always a fun workout ❤
Excellent workout
Love these walking workouts!! I alternate these with the runs.😃
I love your vids! God bless u
Awesome! 👌 👏 Thank you! 😊
Awesome workout! 5700 steps to start my day. Thank you. 😉
Yes!! Love seeing the step counts in the comments! 💕
Loved this, thank you!!
Outstanding workout. Thanks!
❤ thanks for your video I'm trying to lose weight after knee surgery 2 of them I'm trying to get better to being myself
Cool workout! Thank you! I'm trying to follow along but this one was hard. Should I pay attention to the heart rate? I've noticed that during the "easier" moments my heart pretty much stayed around 165bpm which is quite high and doesn't feel like recovery moment. Should I slow down?
Can’t wait to do this workout today!thank you 💪🏻
That was awesome. I love the variety of these workouts.
That was really good.
Underrated workout…. I rather do incline than speed walking btw
Super Duper Rachel 😃
I had the silly bubble pop toys as a kid and bought them for my kids too!! lol
Boggle is the game you were thinking of ❤
😆 thank you!!
T hanks for the motovation be lost without you
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