7 Effective Yoga Poses for Women to Boost Fertility
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- Опубликовано: 8 сен 2024
- Infertility is one of the most common troubles induced by stress and erratic lifestyles. Yoga-inspired exercises are ideal for women who are thinking about getting pregnant or having trouble conceiving. Yoga helps to increase the blood flow to certain organs and can have a positive influence on the endocrine system that regulates hormones. They also help relieve the body from stress and anxiety, increasing the chances of conception.
Here are 7 effective yoga poses for women to boost fertility.
Baddha Konasana - Butterfly Pose
Badhakonasana is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly flapping its wings. Targeting primarily the legs, it is the perfect antidote to relax and stretch the muscles of the legs. This yoga pose will relax your body, mind and soul that will comfort your tired feet.
Paschimottanasana - Seated Forward Fold
Paschimottanasana or the Seated Forward Bend pose is a forward bend asana. Paschimottanasana is also known as the Intense Dorsal Stretch pose as it engages the dorsal muscles of the back. 'Paschima' means your 'back' and 'Uttana' means 'stretching'. This asana covers the stretching of the whole body from head to heels so it is called as Paschimottanasna.
Sarvangasana - Shoulder Stand
Sarvangasana or shoulder stand is a yoga pose wherein the whole body is balanced on the shoulders. Sarvangasana influences the functioning of all parts of your body. This asana is highly beneficial in maintaining the mental and physical health and is also referred as ‘Queen of asanas’. In addition to stimulating the thyroid gland, this pose also relieves stress and depression, improves digestion, opens the shoulders and neck, and strengthens your legs, butt, arms, and abs.
Viparita Karani - Legs Up The Wall
The Viparita Karani is a mild inversion and is also called the Inverted Lake Pose. Viparita Karani is known to diminish wrinkles and it can make you look younger. This posture will make your blood flow into various parts of your body that requires it. Viparita Karani is often done at the end of a yoga practice, before the final relaxation pose (Savasana) or meditation.
Bhujangasana - Cobra Pose
The name comes from the Sanskrit words bhujanga meaning 'snake' or 'serpent' and asana meaning 'posture' or 'seat'. From a prone position with palms and legs on the floor, the chest is lifted. Bhujangasana may strengthen the spine, stretch the chest, shoulders, and abdomen, firm the buttocks, and relieve stress and fatigue. Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.
Setu Bandhasana - Bridge Pose
In sanskrit ‘Bridge’ means ‘Setu’, ‘Bandha’ means ‘Lock’ and ‘Asana’ means ‘Pose’. The poses look like the shape of the bridge, so this pose is called as bridge pose. This rejuvenating backbend will open your chest up and keep your spine flexible. Setu Bandhasana will also help to prepare you for more intense backbends. Basically this pose is effective in relaxing the body and reducing stress.
Padahastasana
Padahastasana is a standing forward fold and one of the 12 basic postures of Hatha yoga. This pose's name comes from the Sanskrit pada which means 'foot,' hasta meaning 'hand' and asana meaning a 'seat' or 'posture.'
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Really very Thank you. I done this for 3 months & I conceived and am also blessed with baby boy. ❤❤❤
Sis ur done the exercises c in the youtube r u meet the direct u done only exercises r food changes also pls sis tel me we r suffering with anexplaind infertility from 10 year but age is 28.when iam going to hospitals doctors r telling go to ivf but we r nt able to pay that much of money
Nice to hear😢
@yellolashruthi5197 dear 2 years I followed diet too & every morning done this exercise which shown in video.
Can u please advise if it need to be done on the motor any time a day.?
@maryamal-amoodi3885 I done this exercise everyday 4am because of office timing.
1. Baddha Konasana- Butterfly pose
2. Paschimottanasana- seated forward fold
3. Sarvangasana - shoulder stand
4. Viparita karani - legs up the wall
5. Bhujangasana - Cobra pose
6. Setubandhasana - bridge pose
7. Padahastasana
This method is useful I am pregnant
Which pose did you do alot?
how many times we have to do it and how long and we have to do all empty stomach.
Real yoga for the serious seeker , thanks for your help tutorial. Will have to do some weight adjustment for these postures as well I can see 👍🙄👍🙄
Ye sub elk dafa krny h
I think this is very best way to cure pcod...
meddoccare.blogspot.com/2020/09/yoga-burn-helping-women-get-lighter.html
Very beneficial 👍
Today is 5 days of my period,,, and my bleeding stopped 3 days,. Can I start this yoga from tomorrow?
Ys...u can do it
I found my way back to Health the moment DR igho took my Health issues as his own burden, he cured me from infertility and gave me hope to live again. words can't express how grateful I am doc keep the good work up
Plz who is Dr igho ? I want fallow him
Please share his link @maria
From side I thought she is meera rajput in butterfly aasan
Can I add this during menstruation?
Don't you think in Cobra pose your wrist should be just under to your shoulder....please try it correctly
I will try Tomorrow onwards
Can I do this when I try to conceive? Or it useful months before i try??
You can do I am pregnant
Howmany timing and cycle for 1 step we follow? Guide proper plz
Hello. While doing Baddhakonasana don’t we should sit straight? Bcoz I see the model sit a bit lean upwards. Please enlighten me. Thanks
Very nice video friends
What is the best time to do this
Morning or evening with empty stomach
This video is very good
Everyone please pray for me am starting today may17
Thank you so much 🙏
Can we do this asasnas after ovulation.
Yes u can
Nice
Can we do this .......
After ovulation ????
New look should be fine. Alter specially bhunjangasana. You can place your firearms down
can i do this during menstruation?? Also my ivf injection is going on
Great❣️
I'm trying to conceive a baby,,,
can i do this exercise during Periods & before period date?
Thank you 😊
I think this can be hard for pregnant people
Should we do this after periods ? Or during period?
Same yoga for to get periods right ??? I saw in another video
Yes all are linked that's why
Ma'am,,I done iui this month,but doctor says, unexplained fertility,4 years over,this month egg size also ,23 mm but, today 20 days over, remaining 8 days is there,I can do this yoga help me,I convince me,plz plz reply me maam
Kya aapko concie'e hua
What was the result
Can I do the exercise I attend the laproscopy operations in May month, can I do?
Please mention the time that for how long we have to do that pose.. For 5 or 10 minutes
No one is replying how long we hv to do upto after period on 5day till ovulation i. E 14 or 15th day or continue till next period n time duration...
@@snehasmakeover7266 we have to practise till next period
@@junejuly7969 ohk thanku so much u hv concieved... 😅
Is there any yoga aasan for men. Please suggest us
helpful
Are these exercises OK to do when have lower back pain
In bhujangasan the heels will touch together? Because in Ur video it's apart.
Vaishali Khandelwal you can do. It’s just a variation
Is sarvangasam safe for conceiving
When can I plan my second baby .
on Nov 24with c sections I had b baby that pass way on same day
Dnt worry God will give another best one.....
Amazing.. Thank u
We do this at evening?
nice
I had laproscopy on march 2020.. should i practice this??
For pcod
i think person with slip disc can not do these yogas😞
Can it be done at night
I am new subscriber v NYC
One small doubt ,if v conceive v dunt know...Is this needs to be stopped if period is stopped ?
I did the same
How can i contact dr igho i want some guidance and yoga exercise i have 10 years of marital life and childless .no cure dr says ovary is not working .imbalance harmones no monthly cycle fibroids .plz help i am now 46
How many times do we have to do this ?
@harshitha h b... I wanted to ask u a que... please don’t mind han... will you please tell me... why u started yoga for conceive...?? Are you diagnosed with any infertility issue...??
Great
hey I know a spell caster that can help you manifest children into your womb in less than 2weeks,he helped my sis and my aunt. He can help you with twins or triplet,he is so powerful♣♣♣♥✔✔❤
I hope it will help to me im TTC for 8 yrs i hope it will help to me i want to see my child very soon
Hey I know who can help you to conceive he has helped a lot of women
Just chat him up via watsapp let him help you
+ 2 3 4 8 0 8 8 6 7 4 8 8 1
Use Agbara Herbal Medication and you will not struggle to get pregnant after using this herbal medication..Because Agbara Herbal Cleanser is rich in fibre that help to remove excessive estrogen that may be stored in your body and prevent your uterus to suffer from fibroids, Pcos, Ovarian Cyst. And regulate your period. Always remember that many people are not eating the right foods like beans, legumes, vegetables, fruits, and whole grain in their diet to keep their uterus and ovaries healthy. Because of this, Agbara herbal cleanser is good for anybody mostly women who want to get pregnant and prevent other infection in their body..
3rd asan se koi nuksan to nh hoga na conceive krne m?Plzz tell me
Nice & helpful 👍
Need to follow all the yoga's or any one.
Padmavathi Shanmugam all the postures are important
1 Effective
When best time to do this fertility yoga?
Reply
Can we do these exercise when we trying for pregnancy
My body and legs are very stiff i cant do this yoga properly, any suggestion? i cant bend and touch my head to knees.
Bhairvi Shah yes you can. It’s always recommended to do variations as a beginner. Still you will get the benefits
In start you will face some difficulty.... It is not necessary that you should do these poses perfectly at very frst time.... It is not possible.... But when you will start it.... Slowly all your stretches will be removed.... And you can do the exercises perfectly.... Best of luck 🤞
Really helpful ❤️
Can these be done 8 months post 17th week medical abortion and planning to conceive now. Please advise as I want to start right away
Thank you in advance 🙏
When will do this yoga? After ovulation or before ovulation??
Do regularly.
Yes ... Regularly ... Once you concieve then move to gentle yoga slowly ...
Gayathri Ravindran preferably regularly before
Ma'am leg of the wall bed pe krsakte hai kya
Please answer me am waiting for your reply
riyan khan ji
During months.. Should we do this or not...nd wn v trying to conceive... At that time we cn do this...or nt Boz there r many videos and this bt no body mentioned.... Properly....... K kab Karna hai aur kb nhi kerna
Can we make these asans during periods
No problem depending upon ur patience
Can I do it while trying to conceive. Please telle today is my 2 days of cycle. Till when should I do this. Please reply.please,🙏🙏🙏
Hey if you want to conceive, fast and easy, then the man that help my niece can also help you too
Just take his Whatsapp number below and chat him up via WhatsApp let him help you too
@@danielchoji.5406 are you sure of it and how fast was it
My quiry is same ? Can this yogas be done while trying for concieving ?? Plz rply
M trying to conceive kya ovulation Tim and after ovulation yr kar skte h?
Sana gumana saakin Ito huhuhu😭😭😥😢
Kitni der kitne time krna h ye b btaiye plzzz
Aap do do baar saare assan karo 1 minutes 1 time
Nice to👌👌👌👌👌👌👌👌👌
Iam 29 age. Due to high fsh I do not have periods. Is this yoga useful. Please reply
There's various types of yoga for PCOS available on you tube. Search it. Do gyms if your body is physical active. I drink women fertility tea and it works for me. It's available on Flipkart. All the best,👍
❤hi can a size of 5 cyst can do like this yoga
Can I do this yoga while trying to conceiving
When will do ???
NS Siva Shakthi empty stomach morning everyday. For best results morning and evening
👌
Ye kis time kare
Ovulation ki yoga cheppaindi
budda nanaji same with some media’s and pranayama
hlo all asans are compulsary or we can do any one...plz rply
0:24 0:37 1:24 2:02 2:15 2:45 3:13
Can I do these while trying for pregnancy???? Plz rply.
Yes
No mem... it's not safe...butterfly pose is possible
Thanks.. although that question I have asked was 2yrs ago. Now already I have a baby 👶
@@madhurisworld1192 well congratulations! 😅
@@madhurisworld1192 dear did you concieve by doing this yoga or something else?? Plz share
Its hard! You souldve told me this isnt for begginer
Request all Please don't do any yoga asana by seeing videos. Learn properly from a teacher or Guru.
But why?
Why
Shut up idiot
How long hold
Good P
meddoccare.blogspot.com/2020/09/yoga-burn-helping-women-get-lighter.html
Can we do these after conceiving?
anamica chapra No please.
Which type of yoga for fibroid myom
Fibroid ky liay ap Kaisu ky flower ki steam lo Insha Allah first steam sy hi ap thek ho jao g.
@@usmansaleem1023 ye flower kaha milenge aur usko kya bolte hain
I feel pain after doing this exercise...
Can we do this yoga on daily basis??
Yes I am pregnant
@@radhashankarteluguvlogs4691 congratulations 💞.. which diet and yoga u had follow
If we do excersize and yoga . Hum concive kr skty msi exercize nhi krti tu weight bhrh rha .,3 sal hogy shadi ko mai bht phershn beby k liye plz help
Yes you can and also take balanced diet
did u conceive after doing yoga?
Hi mam how to follow tis exercise which time Nd before period after period pls tell me mam
Ranjani Butterfly empty stomach. Normally a morning practice but you do anytime after 4 hours of food
I can't do 2nd yoga
can i do this twice a day? every morning and evening? thank u..
Hey if you want to conceive just contact the man that helped my aunt over 6years of childlessness ended,he will helpe you with no stress or delay
Just wat ap him now
_+2::3::4::80::88::67::48::81::you can remove the punctuation marks
Should we perform this full month??
Don't when you feel uncomfortable, sometimes few days
Vipritkarni ko Sarvangasana batare h 🤒
Hey if you want to conceive, fast and easy, then the man that help my niece can also help you too
Just take his Whatsapp number below and chat him up via WhatsApp let him help you too
+2348088674881
Mam yeh implantation Mai kar sakta hai
Pet Kam hoga kya
Which time is prfect for thiz?
Can I do this after the ectopic pregnancy operation it's been 6 months may i do this
Be careful. Some stretching here might be harmful for your stitches. Do light yoga
OK