30 Minute At Home Agility Workout | Train Like an Athlete | NateBowerFitness

30 Minute At Home Agility Workout | Train Like an Athlete | NateBowerFitness
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30 Minute At Home Agility Workout | Train Like an Athlete
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Welcome to the official Nate Bower Fitness RUclips channel! Nate Bower is a certified PTS, boxing
instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.
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[@NateBowerfitness]

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[@Ou_dembele]

Amy idea about how many calories this workout burns?

[@hivernalea]

I don't usually do this type of workout, I know speed and changing directions are my weak spots so I'm looking forward to doing more of these, thanks!!

[@jthompson1327]

Look forward to trying this new type of workout this week. Also happy Father's Day Coach Bower!

[@alekferna6760]

Hello Nate.
Thanks for your videos, nowadays all the gyms are closed so I train with you. Thanks for that.
Could you make a 20 minute or 30 minute workout video, but muay thai or kick boxing type???
That would be great and a good add to your already great channel.
Thanks again bro, take care and good luck.

[@JayceWinkler]

Thanks so much!! This was an amazing workout, really made quality use of my time and pushed me to be better. Awesome job

[@williamrodriguez8145]

This was a great workout can't tell you how much we enjoy your videos. I was in the middle of a bulk when covid 19 happened. I was stuck at home with no gym and had to lose some of the weight. Your videos helped us so much... You don't even know! Once again thanks for sharing your gift with us.

[@99biff]

Phenomenal workout as per usual - thank you! I have no soccer ball so I was using a (light) medicine ball and doing some shadow boxing combos from your great boxing videos during active rest. Thanks, Coach Nate!

[@miaherrera4464]

Everyone got this from school and I’m doing it for softball because I wanna get better 😭

[@tanya351]

Sweat & tonic on the sitting room floor. Wicked workout i didnt think id like it but Love it. Thanks guys. Much luv from Dublin ✌💪💕

[@carlosmethodfitness]

Love this agility session Nate. Really technical and well organised workout.

[@charliediaz7512]

We need another one of these soccer agility workouts. Loved it

[@NateBowerfitness]

Gotta track down Matt for part 2

[@charliediaz7512]

@@NateBowerfitness that would be awesome 🙌

[@quillhuman6422]

Oh god, school decided to set us this for p.e.

[@mushzoom6886]

Same

[@kenlin888]

@@mushzoom6886 Same ikr you play genshin impact

[@sethdunford1721]

Ikr

[@jakeriver6261]

Same it wasn’t that hard

[@FuriousDTB]

Same

[@yukiruikuta6500]

You deserve more subs, thank you for the videos, they are really helpful.

[@jay0339]

So plz make a session 2 of the world's toughest heavybag workout, plz I beg you

[@writing767]

GREAT guided workout! Thanks for the vid my friend

[@hamzahmiah5066]

This workout is deadly

[@gigeorge6sic6]

Thank you so much for providing us with so many great workouts and content;. I especially love the boxing workouts

[@ehamzic]

Nate, I love your videos. Always a challenge, always something new. However, one gripe of mine is that a lot of workouts incorporate terms I don't know/(ex: sagital (?) jumps)
I do these workouts through my phone either in my basement or at the gym. A lot of the workouts seem to assume I know what the terms are or am looking right at you to know what to do. Instead, I have to pause to see, or take a break to watch some of the motions. I don't necessarily mind doing it, but I basically have to do that each time I watch a workout, even if it's the same one as before. My suggestion would be to make it easy for someone to know what to do by merely listening to your voice and not always having to look at the screen. Thanks!

[@lostseraph9035]

That was awesome! Loved it! Want more of it!

[@emanessa8795]

Nate this was one of the best and most fun workout I've ever done, you earned a sub my man.

[@MateoAGRoblox]

Great workout, nice to mix it up a bit with some agility training. Thank you!!!

[@chicawau11]

100 % done

[@keyymanlyrics4942]

thank you for this

[@jungvlog253]

Thank you Nate! Great workout!

[@rodrygoalverez4788]

One of the best workouts I’ve ever done 👍🏼👍🏼

[@HollywoodStan]

Another good video Nate! Thumbs up yet again!

[@tyreseandkaidensaunders-mi1399]

this was fun

[@NYD20]

Thanks again for this training session bro!!! Im ko !!! Greets from The Netherlands! 🇱🇺

[@pandermo]

Nice WorkOut, very interdisciplinary and enjoyable

[@kaitlinclingerman1745]

This was amazing! Keep them coming please :)

[@khalidovrashastaline7536]

Good job 👏 coach formidable

[@sisterslifebloxfuntime8305]

That as I am a badminton player I use it it’s very useful

[@robstott9771]

Hi Nate, how many times a week would you recommend doing this? I have a chronic tendon problem in my hamstring and when overloaded too much results in an injury.

[@raksa7276]

Love your vids!

[@darreonlamar6082]

Amazing workout! play basketball but gave it a try for a home workout. It indeed exceeded expectations!

[@squidipie8482]

junior Sussex cricket play here. Gonna check this our

[@Chris-uh3cm]

Darn this is good

[@NateBowerfitness]

One of my favourites

[@HosseinHosseinvand]

set 1
45 sec feet on fire, lateral move to side and jump and back to the fire in the middle
play with ball
repeate above 2 times
set 2
45 sec 8 figure front and back
20 sec roo-paayi
repeat above 2 times
45 sec V hold for core(this is not agility)
set 3
30 sec high knees
30 sec slow lunge static hold(switch legs too)
30 sec jump and hit ball with head
30 sec slow lunge static hold(switch legs too)
repeate above 2 times
static hold superman and reverse
set 4
30 sec forward and back in 4 directions
30 sec plank, touch kneed with reverse hand alternativly
repeate above 2 times
static hold plank but with bend knees(not on floor)
set 5

[@ruck_0472]

I am a mid-distance runner and this is my speed day and I can’t get outside so I am doing this

[@TanveerChandok]

🔥🔥🔥🔥🔥

[@fyvoz7498]

Yay. School decided to give us a 30 minute workout video for p.e.

[@mmmmmmmmidk]

exactly me too, uhhhhhhhhhhhhhhhhhhhhhhhhh

[@sethdunford1721]

😭

[@avneeshpatil9886]

Can you please give me a tip to reduce my core

[@zacharyrhys142]

I need a badminton training 😢

[@jay0339]

Here before anyone

[@macykiefaber7094]

Who's here from Oak Crest?

[@isaacademulegun4014]

30 min looked like one hour
It was sweaty I wish you could see a pic of me 😮‍💨❤️….Respect respect

[@NateBowerfitness]

Lol. Love it

[@vk-xo6os]

5:05

[@meltossmedia]

I'm 5'9" and I feel like I smoked Matt, but I might've had to take a break halfway because I felt nauseous

[@Military.marine]

Hi

[@rc9361]

Awesome content! Great production all around