GET FIT FASTER | 15 Minute punching bag Workout

[@dr.kurtjohnson1791]

I bought a pair of his gloves to support the channel and the gloves are unreal good. I love them. If you haven’t yet grab a pair of his heavy bag gloves. 🥊

[@nathanneelyoutlawdiditprod2891]

Loving this because I can get this done during my 30 min lunch break.

[@michaeln2386]

Thank you Nate. I mix in your workouts twice a week. Easy on my old knees!

[@josh7hj28]

Awesome video nate!!!!!

[@NateBowerfitness]

Thanks Josh

[@chefmastermikecmm8465]

Perfect!

[@khojistan]

Brilliant

[@MrKkgr]

Together with a quick jump rope routine is perfect

[@NateBowerfitness]

Yes sir! That’s a solid duo

[@truthbetold6496]

the 600 calorie workout from Nate does it for me, i am 52 twice per week with weight training insane.

[@NateBowerfitness]

Yes! Putting in work!! 🤜🏽🤜🏽

[@FJyasutin]

Great punching workout!
Feel satisfy after finished doing it a few minutes ago🥊😊

[@phillipbates9587]

Nice explanation for every detail in the video. Thank you for your guidance ?

[@woooooooo9061]

Would you be able to do a similar drill on boxing mits, basic, or the century bob? I don’t really have access to a heavy bag. Cheers

[@NateBowerfitness]

I have a video on pads coming soon

[@evelynpounds8757]

Nate should I do this 15 minute boxing workout before I strength train My clients. Thank you so much for these wonderful videos.

[@chefmastermikecmm8465]

We are back!

[@gleadr6869]

Got my first cracked nose and dazed thanks to the jab block... lol. Left my hand out and down, not smart.