How to do Bodyweight lateral raises
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- Опубликовано: 7 авг 2024
- 00:00
1:05 Exercise Demo
In this video I demonstrate how to perform a very effective lateral raise with no equipment. Your body provides the resistance here, and you can make the movement more difficult by leaning into the door harder.
I suggest performing these after your handstand or overhead press work. These may not look like much, but they will wear your lateral delts out!
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"All you need is a cloth and a door." So you admit equipment is required! 😆
😂 yes
Absolutely amazing! Before I was just using dumbbells and didn’t really feel my shoulders working but with these after just 4/5 reps my shoulders were absolutely burning! Thanks for showing me this method to train!!!
These are sneaky good, glad it was able to help!
Thank you so much. Absolutely loving these. I had been doing another version of this previously, but I never felt comfortable with them as I felt a click on my shoulders when doing them. With this version there's no clicking.
I showed this to my small lateral deltoid
Now it's a Big Lateral Deltoid
😂 well played
Awesome tip... Thanks 👍👍👏
Going away for a month and was a little worried i wouldn't get to train side delts but this is genius.
I just tried this and I'm really surprised that it works well. It isolates the lateral head and rarely involves my traps unlike when I do dumbbell lateral raises.
Just tried these.. wow, they work surprisingly well. Nice one Jerry!
Thanks, Brent👊
This is actually a really great variation for anyone that is experiencing "Tennis Elbow!"
Good call. Good for People who can’t overhead press for whatever reason
Yeah bruh later raises are easily the worst exercises for tennis elbow, you feel it straight away as you raise up 😢
You are correct, I relied to this originally on the RUclips app not realizing what video, this would likely be good for golfers and not tennis, inside of the elbow rather than outside.
Jerry Teixeira the reason why this helps with tennis elbow is basically cause your not holding on to a dumbbell or a cable, while holding on to a dumbbell or cable the tension radiates towards your forearms which is connected to that outer elbow. Thanks so much for this idea though, will be using it till this stupid tennis elbow heals 🤣
Jerry Teixeira there’s actually a machine as well that are in gyms which mimics this exercise
Thanks a lot! Started doing these today, lats feeling great! 👍👍
Glad to have helped 💪🏻
This is genius!
All gyms have been closed for the past 6 months where I am cause of covid, and I'm no stranger to calisthenics so I've been able to hit my whole upper body but my dang rear delts (besides through pike pushups, which always get my front delts exhausted before my sides) so this is exactly what I've been looking for to finish off my push days. Thanks a bunch for sharing!
You are welcome. Sorry for taking so long to reply. My mom passed in October and I have been a but behind
@@JerryTeixeira Shit, sorry to hear that dude :(
Hey you've got nothing to apologize for either way. Stay safe dude.
I will do it tomorrow morning 😊 thank you
You are welcome!
Love it! Canadian version is with Hockey leggings! 🇨🇦🇨🇦🇨🇦
tysm! i really wanted to have a good side delts and i do calisthenic so i dont use any weight, this works really well tho ty.
You are very welcome 💪🏻
Thanks for these, also I guess the advanced version of these would be doing them on the floor
I just lean harder Into the wall. The floor is pretty awkward, But give it a shot
Thank you for this great video and idea! I'm trying to figure out what the most exact equivalent of the dumbbell lateral raise would be (OKC), but as a closed kinetic chain (CKC) exercise, and working both arms simultaneously for the sake of efficiency. Granted it would be WAY harder to do, but would an inverse iron cross be equivalent as well? It seems like the handgrip is inverted in that one though, so I'd assume it works the muscles differently, in addition to the suspension element...
At first I thought “there Is no way to….” But then i played around in a doorway and figured it out. I’ll post a video for you asap. I’ll try to get it up tomorrow
+1 for the MacGyver reference! If only you had the awesome mullet. ; )
I wouldn’t want to disrespect Mac with a cheap impersonation of that timeless style. Anyone who can stop a nuclear reactor meltdown with a Hershey’s bar and a paperclip can Rick whatever hairstyle he wants to
@@JerryTeixeira 😁👌
💚
Good way to sand the pain off
Are *Heavy-Weighted Ring Pull-ups* enough to build extreme *huge* & *wide lats* ??
Yes, but front lever is really good there as well
Hey man do you think you could do ring muscle ups on that stand you have? If so do you think you could demonstrate? Thanks
Yeah I can perform them no problem. Bar Muscle ups on this stand don’t work well unless you anchor the stand, buy ring muscle ups work just fine. I do them from seated/ L sit
@@JerryTeixeira sweet. I'm going to order a squat rack/pull up bar and really wanted to know if ring muscle ups were doable on here. Thanks for the reply. Great content by the way. Keep up the good work and stay safe
Do you know any lower back bodyweight exercises which strengthen the erector sponae muscles. At the moment I do good morning squats combines with 1 leg squats/ step up squats. What could replace the good morning squat for lower back, thanks. I find this to be the biggest weakness in bodyweight only training
Reverse plank is very good. It’s an isometric rather than dynamic exercise, but remember that gymnasts build elite strength with ISO’s. I have a tutorial for it
Jerry Teixeira thanks will have a watch
You can also do lower back extensions( i think that's what they're called)
Is handstand push ups good for hitting side delt?
Yes of course, especially if you keep your hands outside shoulder width.
These are a good alternative for when you maybe can’t do HSPU, or if you are dealing with injury or pain that makes HSPU unsafe
I made a FREE guide that breaks down the "Foundational 8"
These are the 8 types of exercises I do to build a strong, healthy body
And I've included step-by-step video tutorials
You can get it at this link: eepurl.com/gqdPSr
MacGyver Fit!!
Matt Johnson 💪🏻
Hi, are bodyweight lateral raises safer for shoulder ?
Yeah they are safe. Are you working around an injury?
How about a suspension trainer video?
I have a rings playlist, but I can add more to it. Does your trainer attach at 2 points overhead or 1?
@@JerryTeixeira Just one
You have an Instagram bro?
Yeah. Jtbodyweightstrength
Jerry Teixeira I just followed you now bro
Seems like a good exercise but his lateral delts seem so small..
Lifting random household objects has got to be superior to this. Or using bands. You don't need much weight to train lateral delts. This is the kind of exercise I'd only do if I was in a jail cell or I was thinking of it like some kind of bodyweight purist who would never do any exercise that doesn't use bodyweight.
Sure, use a band or an object that suits your grip that you can hold if you have it, but neither is superior. Your body has no idea where stimulus comes from so two mediums taking the muscle to that same point within the same proximity to failure will produce the same result, it doesn't matter how you get there.
And as I have said in past videos, weights are excellent tools, use them if you have them. I don't do any lateral raises personally, but I had someone ask how they could be done with only bodyweight and so that was where thus came from.