I like how you incorporate everyday things into a good workout. I follow a "Grease the Groove-ish" workout routine. I was playing around when I was experiencing tennis elbow and couldn't do much for my delts and found that I could wrap a resistance band above my elbow and mimic a side delt raise and progression without any elbow pain...
Iai, Jt. Watching your videos, I had a better understanding between high volume and intensity. I still have to improve a lot, but I understand that the merging of the two must occur. Hello from Brazil. Continue with your videos, I hope you can approach this topic of high volume and intensity between workouts. thanks.
Hi Jerry! Thanks a lot for all these free informative content. Can you please do a video of your current routine with exact exercises and volume (sets/reps/rest times). Also do you still do the one workset to failure method or have you switched to the 3-5 sets per workout day method since you are advanced? Just curious to know about this 😊. Thanks again
I am going to be posting some new programs as well as what I am doing. I have just been trying to get all of the various movements up so that when I do put out new programs I can link to detailed tutorials for each exercise
@@JerryTeixeira Oh that's a great idea 👍 and thanks for the quick reply. Love your calisthenics videos and the way you explain the science behind the training and how you keep it real with the actual reps done and all with the proper intensity. Waiting for the next content upload 😊🙏
Do you know any lower back bodyweight exercises which strengthen the erector sponae muscles. At the moment I do good morning squats combines with 1 leg squats/ step up squats. What could replace the good morning squat for lower back, thanks
I remind me one exercise i used to do with a lid of a tupperware. I put it in my palm and rubbed It against the wall pretending i was doing a planche. I think i need a girlfriend or a hobby...
Sorry for the slow reply. I did a video on it a few months ago and its still pretty close to that. Carnivore plus: coffee, avocado, onions, garlic, cilantro, chipotle peppers, a little zuchinni and some dark chocolate on occcasion
@@JerryTeixeira good to read and sounds yummy.I follow a more keto style but my carbs are similar but without the zuchini.I cant live without coffee, avocado, onions, garlic, cilantro, chipotle peppers etc.Chicken sauteed with garlic and butter and tomatoes is one of my favorite meals.
Well you can’t truly isolate a single muscle, but you can target a smaller grouping/ single joint based multi joint movements. If people have poor posture and or need to rehab then these types of movements can pay dividends.
I followed your advice for grease the groove. Got from 6 to 14 pullups in 2.5 months
Solid work dude, congrats! Sorry for the slow reply, I took some time off social. How is it going now?
I like how you incorporate everyday things into a good workout. I follow a "Grease the Groove-ish" workout routine. I was playing around when I was experiencing tennis elbow and couldn't do much for my delts and found that I could wrap a resistance band above my elbow and mimic a side delt raise and progression without any elbow pain...
Nice! It’s always a good feeling when you are able to come up with a workaround using ingenuity 👊
Iai, Jt. Watching your videos, I had a better understanding between high volume and intensity. I still have to improve a lot, but I understand that the merging of the two must occur. Hello from Brazil. Continue with your videos, I hope you can approach this topic of high volume and intensity between workouts. thanks.
I loved the wax on wax off reference. ;) Great video.
Thanks, Joao💪🏻
Hi Jerry! Thanks a lot for all these free informative content. Can you please do a video of your current routine with exact exercises and volume (sets/reps/rest times). Also do you still do the one workset to failure method or have you switched to the 3-5 sets per workout day method since you are advanced? Just curious to know about this 😊. Thanks again
I am going to be posting some new programs as well as what I am doing. I have just been trying to get all of the various movements up so that when I do put out new programs I can link to detailed tutorials for each exercise
@@JerryTeixeira Oh that's a great idea 👍 and thanks for the quick reply. Love your calisthenics videos and the way you explain the science behind the training and how you keep it real with the actual reps done and all with the proper intensity. Waiting for the next content upload 😊🙏
Exactly resistance is resistance.
Hard point for some to grasp
@@JerryTeixeira how much weight training have you done? You look quite jacked
Sir which one builds more muscle?? *Ring Pull-ups* or the *Bar Pull-ups* ??
Do you know any lower back bodyweight exercises which strengthen the erector sponae muscles. At the moment I do good morning squats combines with 1 leg squats/ step up squats. What could replace the good morning squat for lower back, thanks
This is cool, but why not just use some light dumbbells or plates. Bucket with water/sand. Is there something wrong with using external resistance?
Because most people don’t own those things and gyms are closed
Certainly nothing wrong with just using weights if you’ve got them
🏋🏽♀️🔥
👊
I remind me one exercise i used to do with a lid of a tupperware. I put it in my palm and rubbed It against the wall pretending i was doing a planche.
I think i need a girlfriend or a hobby...
😂😂. Inventing new exercises is a good hobby
Jerry are you still carnivore?
Sorry for the slow reply. I did a video on it a few months ago and its still pretty close to that. Carnivore plus: coffee, avocado, onions, garlic, cilantro, chipotle peppers, a little zuchinni and some dark chocolate on occcasion
@@JerryTeixeira good to read and sounds yummy.I follow a more keto style but my carbs are similar but without the zuchini.I cant live without coffee, avocado, onions, garlic, cilantro, chipotle peppers etc.Chicken sauteed with garlic and butter and tomatoes is one of my favorite meals.
isn’t “isolating” a part of the muscle a myth!
Well you can’t truly isolate a single muscle, but you can target a smaller grouping/ single joint based multi joint movements. If people have poor posture and or need to rehab then these types of movements can pay dividends.