Fantastic instruction. Talented instructor. I'm 70 years old and want to reduce my using weights . currently recovering from tendinitis in my elbows because I've overdone my workouts . going to get some rings and follow your channel. Thanks
I've just found this channel, and I have to say it's absolutely excellent. The content and production is top notch, you're a great example of what bodyweight training can do. Will you be releasing more videos soon?
Marcus, sorry for the slow reply, I took some time off of social, but I am back at it and I will have new weekly videos. Thanks for the feedback, and I am happy to have you.
Sure, I can. They are a fine isometric. Really, I don't program them much unless someone wants to eventually learn straddle L and then straddle press handstand. But they are a fine exercise.
Yes I do! Sorry for the slow reply, my mom passed 2 months ago and so I have been a bit behind on things. You can check them out at www.bodyweightstrength.fit
Hey Jerry, what about forearms? Too many guys focus just on triceps and biceps but have stick forearms...I believe forearms are the most impressive muscles. How did you get such huge forearms and how would you isolate them in "calisthenics fashion"? Maybe fat gripz, hangs, etc...?
I do the following pushup series as warmup for training 4 days a week. I do them on the floor not against the wall, but the wall is the way to start here is the link ruclips.net/video/Hd74NTDSLag/видео.html
It really depends, if it’s at the end of an upper body session one will probably do it, but they aren’t highly taxing, and if you alternate the two you can do 3 of each like that, sure.
I am going to be back on it soon. Last couple months have been crazy busy with work and family stuff. But I also have a videographer who is very good who’s is going to do some work for me, so that should be cool.
Also great, they also require work from the pecs, which is good, bug if your pecs are already fatigued you can add the skull crushers in to target the triceps out fatiguing the pecs. But both exercises are good to go.
It looks exaggerated for no reason, but that’s besides the point. Your RUclips content is so good and it’s great to see your content progress! Keep it up
Fantastic instruction. Talented instructor. I'm 70 years old and want to reduce my using weights . currently recovering from tendinitis in my elbows because I've overdone my workouts . going to get some rings and follow your channel. Thanks
Thank you! I appreciate that
I've just found this channel, and I have to say it's absolutely excellent. The content and production is top notch, you're a great example of what bodyweight training can do. Will you be releasing more videos soon?
Marcus, sorry for the slow reply, I took some time off of social, but I am back at it and I will have new weekly videos. Thanks for the feedback, and I am happy to have you.
@@JerryTeixeira no worries, always good to take a break if needed. Looking forward to more content
Keep going your Chanel is so soo helpful ..im new subscriber from morocco ❤
Thanks! Starting to upload weekly again today
Hey jerry as always ... great tips and exercise... if I don’t have a ring or a pull-up bar... what other exercise for isolated biceps?
Very nice video bro!
Thank you for sharing. Greetings from Brazil.
Amazing content as usual Jerry! Thanks for sharing!
You are very welcome, Fernando
Great content! Thanks for making these, much appreciated!
You are very welcome
Thanks for sharing...great video...
Great channel!
Thanks for the content!
Glad you enjoy it!
What are you’re thoughts on L-sits, I was wondering if you would do a progression series on them?
Sure, I can. They are a fine isometric. Really, I don't program them much unless someone wants to eventually learn straddle L and then straddle press handstand. But they are a fine exercise.
Jerry's dog though. 😄 Great tutorials by the way.
Thanks for the feedback! My dogs are never impressed
Thanks for the content. Do you sell the T-shirt online?
Yes I do! Sorry for the slow reply, my mom passed 2 months ago and so I have been a bit behind on things. You can check them out at www.bodyweightstrength.fit
Hey Jerry, what about forearms? Too many guys focus just on triceps and biceps but have stick forearms...I believe forearms are the most impressive muscles. How did you get such huge forearms and how would you isolate them in "calisthenics fashion"? Maybe fat gripz, hangs, etc...?
I do the following pushup series as warmup for training 4 days a week. I do them on the floor not against the wall, but the wall is the way to start here is the link ruclips.net/video/Hd74NTDSLag/видео.html
@@JerryTeixeira Thank you, definitely gonna give it a try. Subscribed, forearm and calisthenics fanatic here! :D
How many sets do you recommend on these ? 3 sets to failure ?
It really depends, if it’s at the end of an upper body session one will probably do it, but they aren’t highly taxing, and if you alternate the two you can do 3 of each like that, sure.
Jerry Teixeira thank you!
Como hago para escuchar los videos en Español
Miss your videos hope to see some new stuff soon.
I am going to be back on it soon. Last couple months have been crazy busy with work and family stuff. But I also have a videographer who is very good who’s is going to do some work for me, so that should be cool.
thanks
What you think about diamond push ups ?
Also great, they also require work from the pecs, which is good, bug if your pecs are already fatigued you can add the skull crushers in to target the triceps out fatiguing the pecs. But both exercises are good to go.
Jerry Teixeira what is different between wide and narrow bodyweight rows ?
Hey, Jerry, why don't you use wooden rings? :)
I have a nicer full rack and wood rings in my house. I leave this setup outside in the elements so they are cheap plastic
The xxl shirt in the thumbnail 🤣
Nah. It’s just a L. I am only 5’8”
It looks exaggerated for no reason, but that’s besides the point. Your RUclips content is so good and it’s great to see your content progress! Keep it up
😚💕😚💕😚