Building bulletproof shoulders: build strength and mobility in the shoulders using only Bodyweight
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- Опубликовано: 16 авг 2019
- In this video I demonstrate 5 movements that I do to strengthen the shoulders and increase mobility. These movements are an awesome way to warm up the shoulders for an intense upper body session.
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Adding some timestamps for personal use:
Exercise #1: 01:51
Exercise #2: 03:20
Exercise #3: 04:48
Exercise #4: 05:43
Exercise #7: 07:00
Pinned, thank you!
Holy crap man. This channel a damn gold mine man. Every single video is extremely informative.
Thank you, Tucker. I appreciate the positive feedback! 💪🏻
Man... , your channel is 10/10
Simple as that XD, thank you for the lesson!, i will use all your videos to make my body better
Thanks, Enio. I appreciate your feedback. Any questions just let me know.
Good instruction and reminders, thanks!
this channel is golden, thanks for the content :)
You are very welcome, thanks for the feedback!
Another great video JT - thanks very much :)
Very informative JT, enjoyed the detailed explanations.
I’ve put most of these in since you mentioned them when I was asking you about pull ups a while back.
Definitely noticed a difference in shoulder strength.
Thanks man
Any time. And thank you, always, Wes. Your progress in a short time has been amazing💪🏻
Hey, Jerry! Good job with this video. I will definitely be incorporating these moves as I seek to add more bodyweight exercises to my workouts.
Patrick, there are a great warmup before an upper body session for traditional lifts
Excellent info Jerry. I'm just working through what I think is an impingement issue with my shoulder from dips.
Dips are a great exercise for most people, but, some people do run into impingement issues. lateral supraspinatus raises can help
@@JerryTeixeira Thanks for the advice Jerry. I will definitely incorporate lateral supraspinatus raises into my routine.
That very fost movement was one I was going to ask had you ever seen or used 😂 guess that's my question answered
Excellent shoulder work. I’ll save #5 for a little later! Also looks like you missed a clip or 2 on the edit.
I may have, I always watch before I post but I was pressed for time. Thanks for watching and for letting me know.
Wow I have never seen a shoulder workout like that before.
Did you end up giving it a shot?
Some of them but don’t have the rings
Great vid JT!. I wanted to ask if its normal when I sometimes hear a click sound in my elbow and shoulder joints when I train?. I have been on and off for about 3 years now so I want to know if its caused by an irregular movement, or something else.
It depends, if it is not accompanied by pain, and its not a grinding sound then I would tend to think its ok to train that movement. However, its hard to say without an actual diagnosis.
Can you make a video on how to bulletproof the knees?
I will see what I can do
Great video! Did you say how many reps per set?
I would do whatever number takes you 1 rep short of failure.
Hello could you please give me advice... I was trying to do the tucked lever.... And i hurt my shoulder... I think it's a ligament injury or maybe i pulled something... I wanted to know if i can continue training with a reduced intensity of course
I just saw this. Any update? Still painful?
Generally you want to Train around and not through injury. I can try to give you a little more input if you give me some additional info
@@JerryTeixeira it's kinda better now but it still hurts my shoulder when i try the front lever. It also hurts when I'm in an active hang.... Did you ever experience this while training?
It would seem to me that because of not having to bend the elbows for the 4 exercises that this would be a good starting point if some like myself has golfers tendonitis. Do you agree?
Yeah 100%. In fact, I am working on a video for how to train upper body when you have golfers or tennis elbow using isometrics. YOu can still get a heck of a workout
Thank you.
Will these help my clicking shoulder? It very rarely hurts but if I move them around I can’t feel my joints clicking and stuff
Its possible, youll have to try it and see how it feels
Let me know how you do
if i was to do this as an upper body warmup and do one set of all 5, how many reps for each exercise would I do? 8-12 rep range?
One set of each exercise in that range if it's just a warmup to get the synovial fluid warmed up, get the shoulder girdle musculature firing etc would be fine.
@@JerryTeixeira Thanks, really enjoying your channel, keep up the good work
Very good and extremely important video 👍👍, but 07:48 you really think anybody can get into a handstand???
Just to share my case/point of view with you, I’m into calisthenics/ bodyweight training but when it comes to these exercises I prefer to do them with light weights (e.x. YTWL circuit, full can for supraspinatus and wall slides for serratus anterior). One can incorporate the bodyweight equivalents you show here in the pull ups, body rows, push ups and pike push ups he already does in his routine anyway
Eventually, sure. Provided they start at step 1 of my handstand progression playlist and progress slowly through each step over time. I certainly don't think everyone should just be popping into handstands. Definitely only do what's suitable to your current skill level. Sorry for not seeing this comment sooner.
Can i do this with shoulder impingement
When do you experience the impingement?
@@JerryTeixeira bench press sir
Sorry for the slow reply, youtube isn’t showing replies for some reason. So it’s hard to know exactly where the impingement is happening without seeing a rep to look at how you are benching. Are arms at 90 degrees to the body in a guillotine bench press or are they closer to 45 degrees to the body (which is what you want)
That said, these shoulder movements are not loaded (no weight) so they are safe to try and you can see how you fare with each of the movement patterns. Initially the depth/ range of each movement may be very small because we don’t often train the shoulders through their full range of motion, but as you practice these the range of motion tends to increase over time. Make sense? You may need to work some shoulder stretches if the anterior delts and biceps are very tight and pulling the shoulders forward, just hard to know via text, of course
Looks like you forgot the passive and active dip hang. 🤔
How do you dip hang, a dip and a hang are opposite movements? Want to make sure I understand what you are talking about
New youtubers post more genuine content...
Thanks, Mehran