Instant Upper Back and Neck Pain Relief

Dr. Rowe shows how to get instant upper back and neck pain and tightness relief.
This easy exercise can be done at home (or work), requires no equipment, and may give relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#neckpain #neckpainrelief #upperbackpain

[@ChillAssTurtle]

I don't think you actually understand just how much suffering you alleviate in the world with these videos
Thank you brother

[@DrRowe]

I hope they're helping a lot of people, and thank you for watching!

[@marymacdonald4080]

💯

[@Spartacus4281]

Most doctors only want to treat symptoms, your focus seems to be healing long term. I’ve backed out of shoulder surgeries because of you. I was able to fully heal and cancel my surgery based on my newfound understanding of the importance of posture, stretching and building strength in stabilizing muscles. I had a bone spur in my rotator cuff, torn ligaments. A lot of pain with limited range. Now I feel like my shoulders did when I was a teenager again.
My other shoulder was getting impinged pretty bad too and fixed it up at the same time. God bless you sir! You are a breath of fresh air when it comes to health and healing in this world. Keep up the amazing work!

[@jasonflores5423]

We appreciate you so much. A free doctor who cares about helping. Glad you chose this profession

[@DrRowe]

Thanks so much for watching!

[@vanetamorrison2972]

Brilliantly explained and demonstrated. I've been doing this in yoga and pilates
for years and it has never been explained.
Thank you for this.

[@DrRowe]

Glad it was helpful!

[@All20230]

Thank you! I got up with horrible neck and shoulder pain yesterday and even worse today... then you showed up in my notification just as I'm about to exercise... Instant release indeed!!! 🤗🤗🤗🤗🤗 Thank you 🙏🙏🙏🙏

[@keketayv1111]

It's like you know exactly what I've been needing! This neck surgery has been killing me. I'm starting to feel a release of tension. Thanks

[@DrRowe]

Glad you're getting relief!

[@vanetamorrison2972]

I agree. He's reading us. 😂

[@daveonyoutube3374]

Dude these shorts are amazing! I watch the longer content as well.

[@DrRowe]

Thanks so much for watching!

[@senzafine2413]

I love you Doc! The pain is now gone! God bless you

[@DrRowe]

Glad you're getting relief!

[@isabellrc]

I have been saving & sending your videos to others who have a lot of pain from various conditions. I, myself suffered a serious neck, shoulder & hand accident at work. I received care too late, and was sent to work rehab, which caused more damage.
These exercises help, and it’s vastly important not to let your posture misaligned.

[@yaraviera4444]

Thanks for sharing this tips i always try to do the exercises u show..God bless you. I have occipital neuralgia an trigeminal in this case it requires a surgery..i try everything before considering surgery but still i try this movement an more like stretch the back or spine because i also have scoliosis..God bless your program

[@DrRowe]

Hope this helps you!

[@michellekeith5602]

I'm not sure how you wound up in my suggested videos.... But after trying some of your tips,... You've become an instant part of my heart. I've had so much pain constantly due to a very violent accident and I refuse to take pills. You've given me back my smile when I get up. You are a hero❤️❤️❤️

[@RiceaxeGaming]

You´re an Angel. Thanks so much. Your Channel truly is a present to the World

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@murtuzaasgarallyelectricwa2774]

It helped me ... I could hear cracking voice .. I was relieved ... Good dear .. Thanks

[@OliverDixon-kb4si]

Dr. Rowe I would like to say a massive thanks to you. I had poor form when doing a dead lift and afterwards my upper back / neck ache was very uncomfortable. This exercise hurt like hell for about 10 seconds but afterwards the release was very relieving. After a few days all the pain left. Thanks for what you share. Very generous of you!

[@DrRowe]

Glad you're getting relief!

[@mimusmusic]

This is the best video ive ever seen in my life, i almost collapsed because of how aliviating this was

[@GreatestXchange]

Good morning, Doctor Rowe!
This one feels really good. Thank you!

[@DrRowe]

Hello and good morning!

[@briancarlsahagun9471]

101% Works. Such a relief. Thank you so much for your videos. ❤

[@DrRowe]

Thanks for watching!

[@ammieparsons8386]

You explain so well what to do as much as you can!! Thank you so much for your video's

[@robbowski]

this channel is a treasure

[@DrRowe]

Glad you found the video and thanks for watching!

[@ExtrumComics]

I had this pain for hours after I got back from work.
This helped so much !
Thank you so much for this !

[@DrRowe]

Thanks for watching!

[@garden2356]

Thank you this helped me not take loads of prescription drugs. Your advice really helped.

[@DrRowe]

Thanks so much for watching!

[@Protectthepeople25]

Thanks doc this feels amazing. I have chronic pain around my neck and upper back esp during winter. Thank you so much for sharing this.

[@DrRowe]

Thanks so much for watching!

[@chazgriffin5582]

Hi how are you doing I've been watching your videos for a while it seemed pretty good. my hands are always get numb somewhat but they hurt, I did have a accident when I was younger to my lower upper neck, you recommend any videos you have that might help relieve the numbness in my hands and pain. thank you either way

[@julkaditapause1774]

Thank you! This is brilliant, it give instant relief to my upper back pain

[@marysharp9635]

This is wonderful! Thank you Dr Michael…so easy to do this during the day….you are sooo right! Of course. Since I started watching you over 2 years ago my upper back,neck and shoulders have improved so much …many thanks.✨

[@DrRowe]

Glad you found the channel, and keep at it! 💪

[@OneD33pTX]

The amount of free info on your channel is astounding. Thank you so very much from TX.

[@DrRowe]

Happy to help, and thanks for watching!

[@Surai00]

Simplified Feldenkrais? I like it! All the effects and none of the mumbo jumbo.

[@colinmillar3588]

Thanks for the education 🙏 Many Thanks Colin 😊

[@DrRowe]

Thanks for watching!

[@isitsafeforme]

It's even painful 😭😭😭 but thanks. Bless you, doctor 🙏🏻

[@jbcollectibles1027]

I use your videos all the time, and this is by far the best relief aid video I’ve watched!

[@joshmcnulty5950]

Hurt so much to do this at first, I had to take it really slowly but after doing exactly what you said. There has been some significant relief. Still not right by any means but I will keep repeating. Thank you!

[@samantha.becker]

Any suggestions on how to get relief from TOS due to extra rib? On top of that, how to sleep with it.... You're amazing!

[@sagayasheela9197]

Sir, please share exercises for right arm pain and weakness due to cervical spondylosis please 🙏

[@sergioramos6894]

Thank you so much !

[@DrRowe]

Thanks for watching!

[@PRODBYLIIVID]

I'm young (20) and barely have pains. However when I do, I refer to these videos for instant relief. It helps when applicable, thanks Doc‼️ 💪

[@realpain84]

Thank you so much ❤ great content and 100% helping hints 😮

[@DrRowe]

Thanks for watching!

[@chandrakant22121980]

Hi Doctor, this is quite helpful. Can you suggest something for Cervicogenic headache. Sometimes during office hours throbbing head and neck pain persist and hurt a lot.

[@oceanborn21]

oh my god... where were you all my life???? THANK YOU!!!!!!

[@aveavenue5067]

Thank u for this exercise

[@DrRowe]

Thanks so much for watching!

[@Vladimir-hq1ne]

It works, but slightly painful with opposed to broken claviciila... BUT it really helps.
The simple addition to iatrophysics!

[@ahmedakrem8188]

You're a life saver, thank you

[@xanderveldmuisje]

Finally upper back video!!! Waiting for this

[@youssef15552]

Thanks Dr. You're very clever

[@DrRowe]

Thanks for watching!

[@fajarmaulanaramadan7438]

One try and my neck already clicked. One side free and next i hope other side also free. Thanks doc

[@DrRowe]

Glad it helped!

[@TheBigkal201]

unbelievable. thank you.

[@DrRowe]

Thanks for watching!

[@noahshoemaker4086]

Hey man, you're doing a greta thing in this landscape of useless media and I apprecoate you work! Really has helped me a lot, especially coming from chronic back and neck pain while only doing bad rotational 'stretches' to alleviate the pain

[@neelaramachandran8871]

Excellent doc. Thank you

[@DrRowe]

Glad it was helpful!

[@The-Next-Level]

You surprised me, with this next level!

[@curtisfranz8422]

Your videos have been helping me a lot!!

[@DrRowe]

Glad to hear that and thanks for watching!

[@andrianwirawan3629]

just subscribed after I released my neck pain cuz of this video!! Thank you so much Doctor!

[@DrRowe]

Thanks for subbing!

[@mohammediqbal4172]

Great advice
the God bless you and your family members with peace in life here and after

[@DrRowe]

Thanks for watching!

[@bobbib7368]

Wow, instantly helped my neck! Thanks! I'll do this daily. The downward shrug helped my neck pain a lot.

[@claudiaweidenthal8141]

Thank you so much! I will find as many videos of you as possible. You are awesome!!

[@shakthisamba627]

Thanks you very much for your good explanation doctor sir😊

[@tiffanybrown9848]

Thank you for these videos Dr. R! They're so great for my effing neck/shoulder issues 🙌

[@jacquesorr7566]

Awesome, awesome...
With 4yrs,, in sport's in highschool...
All 4 years-& captain of team.
College same....never needed to know much about this pain??!!!!!!!
I fall asleep sitting up in bed after a two hour talk with oldest son on phone from Colorado.. This week_
I awake a two days later with my back locked up ....I have never agonized over pain like this!!!!
So, thankfully I am and have been using your directives...
Awesome!!!!

[@aburg6393]

I do a lot of crochet and this will help so much! Thank you

[@DrRowe]

Glad it was helpful!

[@latoyacuthbert]

Thank DrRowe For Flix My Neck Back

[@aepirus]

my neck cracked with this one thank you always ❤

[@luzye]

I'm grateful for your valuable content!

[@DrRowe]

Thanks for watching!

[@wingman5100]

Thank you so much sir, I woke up this morning with so much back neck pain, n these stretches relieved it so much, I still feel it a little when I turn my head right, but it’s so much better

[@LeviteSpiritShine]

Wow!!! You did it again, Doc!!!

[@DrRowe]

Thanks again for watching!

[@FootlooseStudios]

thanks dude always appreciate your advice

[@AntonioMartinez-sq2gp]

Thank You!!!

[@DrRowe]

Thanks for watching!

[@sophieamirian6726]

THANK YOU DOCTOR VERY HELPFULL

[@DrRowe]

Thanks for watching!

[@dilyaramarsh7770]

Another great one!!! And just on time! 😊

[@DrRowe]

Thanks for watching!

[@berytailor]

Thank you it works

[@DrRowe]

Glad it helped!

[@eddysu8864]

Thank you very much 🙏👍

[@DrRowe]

Thanks for watching!

[@ammoncalixta]

Thank you!

[@DrRowe]

Thanks for watching!

[@contestsvu4538]

This helped me tremendously. 💖

[@retro000]

Brilliant hits the spot for that intense right side shoulder knot, relief...thank you🎉

[@DrRowe]

Glad it helped!

[@maxsmith7852]

thank you so much for this. 2 days of pain into relief

[@DrRowe]

Glad it helped!

[@g.quotes.oat1894]

I'm worried bout my back pain
. It's painful when I move my hands doc. Its been 3 days I guess.. I had an exercise before this last time but it's all good then .. I couldn't even jog now.. When I put weight on my left elbow, it's painful.. waking up and lying down is painful..

[@Evilakuuuuu]

youve given me relief i havent had in 10 years im going to bed in comfort forvthe first time in just as long too THANK YOU

[@jordanwilliamson2683]

Thank you

[@DrRowe]

Thanks for watching!

[@marye7798]

Clear, consider, targeted help. Brilliant!

[@evegua4977]

I did this 😝 it seemed to help but I couldn’t stay but 10 seconds cuz upper body strength needs improvement, but I did feel a little relief Thanks🙏😇

[@davidsalinas9]

The problem is when I shrug I feel a crunch and pop then when I lean my head left and right like you did. I get SUPER dizzy

[@GodsSparrowSpeaks]

So much gratitude!

[@DrRowe]

Thanks so much for watching!

[@mariamalvavisco]

Oh,I loved this❤ .
Thanks Dr. ‼️

[@DrRowe]

Thanks for watching!

[@jaydover346]

Thank you, Dr. Rowe

[@true-bliss]

Thank you for this I was crashed into and hit and hurt by a reckless driver . Nothing has been giving pain reluef for the neck and upper back

[@true-bliss]

This is helping a little 😊

[@ItCantRainForever2]

You're the man. Thank you

[@jimkovacs7]

Looks like a Feldenkreis manouver ! Thanks

[@DrRowe]

Very similar!

[@ItsMrstoyouboo]

The way my back just unlocked amd rested i swear im about to cry. Thank you

[@davidhui7369]

Woah thx so much man, this worked almost instantly, i get pain in the area when I turn my head

[@rogeriodipold6085]

FANTASTIC

[@Nightmayr97]

Sir, I was doing side lateral raise for my shoulder and while lifting dumbbell, I heard a strange sound like something got stretched or misplaced in my left lower neck and shoulder area, and now it’s paining like hell, and it gets bad while moving my neck and the pain radiates to back of neck and shoulder.
Thank you

[@rajeshjosephtelugu3967]

Thanks for the helpful videos .....👍✌️

[@DrRowe]

Thanks for watching!

[@Xxxeve4121]

thank goodness😊😊 been packing our things up body soreness. now im saved.

[@noragami_1856]

At my work I count a lot of surgical instruments and tools. I’m 6’3 counting on a cart that’s just about waist level so I’m slouched and my god does my upper back start hurting. I’m also a heavier guy.

[@Ephesians5-14]

Doing God's work, thank you 🫂

[@DrRowe]

Thanks for watching!

[@JJ_913]

Subscribed! Thank you, you are heaven sent

[@DrRowe]

Thanks for subbing!

[@patriciabaxter6923]

Thank you for your advice

[@DrRowe]

Thanks for watching!

[@ndayiragijegilbert1737]

Thank you doctor now I feel good ❤

[@Hehee3376]

Thank you 👍

[@DrRowe]

Thanks for watching!

[@Junebug93309]

That’s amazing! Thank you!

[@DrRowe]

Thanks for watching!

[@dawold900]

Thankyou mate, used this twice now, really helps!

[@madihaali5421]

omg it worked 😶........... thanks doctor 😁

[@DrRowe]

Glad it helped!

[@hannahvb7673]

Feel so much better!!!❤

[@DrRowe]

Glad it's helping!