Are you in Menopause? Boost Your Bones Health These Foods| Dr. Michael Greger

In this video, Dr. Michael Greger shares essential tips for maintaining bone health during menopause. As estrogen levels drop during menopause, bone density can decrease, leading to a higher risk of osteoporosis. Dr. Greger explains how you can protect your bones through a combination of diet, lifestyle changes, and key nutrients. Discover the best strategies to keep your bones strong and healthy during this important stage of life.
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Disclaimer: This video is for informational purposes only and does not constitute medical advice. Always consult a healthcare provider for personalized recommendations.
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#BoneHealth #Menopause #DrGreger #OsteoporosisPrevention #HealthyBones #menopausewellness

[@elvirareichmuth9341]

Great advice thanks 🙏

[@DrWellnessYT]

Glad it was helpful!