What meditation really is ~ Jon Kabat Zinn

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  • Опубликовано: 26 авг 2024

Комментарии • 16

  • @davidsweeney111
    @davidsweeney111 9 лет назад +3

    This is a special awareness that I have been exploring recently, the wonder of this state can easily elude you, you can very easily fall from it and get lost in thoughts, but the awareness is always there, right now, the trick is to just live it and then have an effect upon the world rather than the world have a guiding effect on you!

  • @BunkleMcCrunkle
    @BunkleMcCrunkle 11 лет назад +1

    i just watch it cos his voice is chill...
    i fall asleep before i can even understand what he's on about

  • @theHeartfulSoul
    @theHeartfulSoul 10 лет назад +1

    "The first foundation of mindfulness
    is the body" -- being in the moment
    begins by tuning into it, he adds.

  • @susydyson1750
    @susydyson1750 3 года назад

    so true! my life matters now with constant practice in awareness

  • @trollingisme
    @trollingisme 11 лет назад

    I heart The Ever Expanding Noninherent Unmoment of Beginningless Totality.

  • @eliezimring8706
    @eliezimring8706 2 года назад

    Beautiful!!!! Absolutely beautiful!!!! Love this

  • @TheKanjiX
    @TheKanjiX 11 лет назад

    I simply meditate to change. To feel more, think better, and create a determination to change. So far it's working as far as I can tell. And he's right, there's really no right way, I just sit down confortably and relax for 30+ mins a day.

  • @drgopalbhatia79
    @drgopalbhatia79 2 года назад

    Needs to be done on daily basis

  • @Jennily90
    @Jennily90 11 лет назад +2

    min 2:36 - 3:09
    the best

  • @rozaliyavary1189
    @rozaliyavary1189 7 лет назад

    could not explain it properly

  • @345kobi
    @345kobi 11 лет назад

    As Jon states, there is no one right way. If someone wants you to pay them to have them teach you how to meditate they either don't understand the simplicity of meditation or they are being disingenuous.

  • @hollyconn
    @hollyconn 9 лет назад

    :)

  • @NewDiction
    @NewDiction 12 лет назад

    nice scam, but the now is not found in time, the Now is the vertical y axis to the horizontal x axis of time. The person is a conception, an amalgam, a dy by dx differentiation coordinating with the two axis - that is the meditation, coordination with Life's ordination. As with any conception, there is the union of opposites. That can be difficult unless the One is sought within/without.

    • @Tjordful
      @Tjordful 6 лет назад

      Andrew Dettman saying mumbled words doesn’t make you sound smarter.. sorry