Takes all the confusion away, makes it a simple, a practice, a learning, an acceptance for me to just be... Present, Aware, and in the moment! No religion required!
For to know that I have to let go of the past I have to find my self and know that I have people that care about me and I need to be more greatful of the things I do have
@@prasenjeetmurumkar162 If you were to incarnate the qualities of Buddha, would you take your time to express anger or disappointment for a video which does not you the name you have created, for a practice which you received from nature? Buddha himself never said he invented Vipassana, instead he repeatedly states that he received the technique after a hard and long way.
+Aubrey Taylor John Kabat-Zinn is a leader in mindfulness meditation. A counselor recommended that I look into his work. I purchased the mp3s that this is excerpted from, and they are worthwhile. Just because people are offering something to help others, doesn't mean they shouldn't earn a living. At any rate, I'm sure you can find some full versions of the meditation that have been pirated if that is what you're looking for.
A note for users of this video. The guided meditation does fade out at the end, but it is not awful. If you're looking for a solid 10 minutes of guided meditation, I found it helpful.
Are you kidding? A commercial ad interruption in a 10 minute meditation?
It makes me feel more calm and takes my worries away
It made me feel less stressed and more calm
Takes all the confusion away, makes it a simple, a practice, a learning, an acceptance for me to just be... Present, Aware, and in the moment! No religion required!
So grateful to you for this.
my life's got much better I do a mindfulness each nyt
This phrasing is great
Thank you Jon for the guidance
Great taster and use of silence
Loved this! Loved that there were areas of silence and not constant talking. Lovely!
This is the only one I can use to actually get space to look within and be able to focus on breathing.
Thanks!
Thank you for your support.
Transformative practice . Thanks
Basic but right to the essential. Thanks for sharing
Thanks for listening Rik!
Thank you professor. I only ask it si possible down low the intire lesson so I could read during the day the beatiful indication.
was great that motley fool ad came blaring in on the end, thanks google ads!
Thank you, Jon.
We thank you for watching Dolores!
wow. great guided meditation. KBZ is the best
Thank you so much.
Lydia Martínez español
Thank you for sharing this audio guided meditation.
The silence is awesome
Thank you
You guided me straight to the point of it all, wow. Thanks JKZ
Really helpful, thanks for uploading.
Gratutude
Metta
Wonderful meditation, disappointed a bit with the abrupt advertisement at the end.
For to know that I have to let go of the past I have to find my self and know that I have people that care about me and I need to be more greatful of the things I do have
I'm so glad that an advertisement dosen't start after the guidance; that is so annoying!
This really helps, thank you for this
Gem!
Aim justifies the means.Aim is Arya wisdom such as the Law of Three Characteristics of Impermanence. Beware of the traps before the Middle Path.
Why would someone dislike this??
Because Buddha have taught us this technique 2600 Bc ,it is called " Vipassana " or Anapansati
opposite day
@@prasenjeetmurumkar162 If you were to incarnate the qualities of Buddha, would you take your time to express anger or disappointment for a video which does not you the name you have created, for a practice which you received from nature?
Buddha himself never said he invented Vipassana, instead he repeatedly states that he received the technique after a hard and long way.
Yeey
Are u
Cuts off in the middle to sell you more. Don't waste your time
+Aubrey Taylor John Kabat-Zinn is a leader in mindfulness meditation. A counselor recommended that I look into his work. I purchased the mp3s that this is excerpted from, and they are worthwhile. Just because people are offering something to help others, doesn't mean they shouldn't earn a living. At any rate, I'm sure you can find some full versions of the meditation that have been pirated if that is what you're looking for.
A note for users of this video. The guided meditation does fade out at the end, but it is not awful. If you're looking for a solid 10 minutes of guided meditation, I found it helpful.
Yeah, I was dreading an actual commercial in the middle of the video. It just fades out before the full track is complete.