HOW TO: Boost Your Metabolism | episode 1

When we think of metabolism, most of us just think of our resting metabolic rate. When in relatity, we are missing thermogenic effects of food and non exercise activity thermogenesis (both which can be highly variable based on lifestyle). Not all macros are created equal. We have seen that it is much easier to obtain a calorie deficit when you chose minimally processed foods, high protein, and high fiber!
Next I can talk about NEAT to boost your metabolism so leave any questions in the comments and I can answer them in the next video.
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DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.