Hi from Minneapolis. I have to tell you how grateful I am for this workout. I fell into a huge slump when our city went into shutdown and my Muay Thai gym closed. Over the past month, the only physical activity I did was to move from my bed to my couch and to the fridge. Not only did I lose muscle mass and got pudgy, but the impact on my mood was unbearable. This workout immediately boosted my energy. Within 15 minutes I was dripping sweat and felt the rush of dopamine. I could very tangibly identify the positive effect it had on my mind and body. Well done on designing a fun and impactful workout that can be done solo without any equipment. Thank you!!! I hope you continue to make these 😊
Exercise is medicine for most people. It’s crucial that we take care of or needs during this time. I couldn’t be happier that you found this video. Keep pushing! 🙏🙏
Even after going through the entire video, approximately three times a week for the past two weeks, I have never been able to perform the prescribed number of reps. I'm always whipped at the end. I love it.
You guys have the best energy. I keep coming back to these videos since Ireland is in lockdown again. Miss hitting pads but these videos kick my butt. Thanks so much!
I think they do that because its like a psychological trick of encouragement, basically it tries to stop you from giving up by saying 'just a little further'
I can’t believe I found this channel. I live in southern Ontario and our coach has move on in life. I am so happy for him but I miss Muay Thai. When this pandemic is over I’m coming to one of your classes. Thank you so much for this content.
I will attempt this very soon. If I manage to complete at least half the workout with good form, I will be proud of myself. These two are in excellent condition 👏🏻👏🏻👏🏻 I want to complete it full force!
3/17/23 First time attempted. Honestly I'm impressed I'm in better condition than I tought. Besides a few more pauses to breath and a few less reps here and there, I nailed it! This will be added to my worklist to do at least twice a week. They way it targets the upper part and lower part is amazing and I feel great. Will keep updating on progress.
am 47 do sport since all my life different kinds of. but have bad knee problem which prevents me from doing lots of cardio training jumping so much stuff so much needed especially during these covid times when gyms and pools are closed. i hope i can find a solution or is really bad like this..................or i was doing this no probl at all. love it hope i can manage soon
I’m starting to love this channel! I saw the 90 day challenge then I see these sets of videos. Which series of videos should I practice first before moving on the the next series? The conditioning series or the 90 day challenge?
Amazing workout! I may have missed a few reps but followed along pretty well for a beginner. Thanks for posting! Definitely a lifesaver during pandemic times.
Holy crap that was a grueling! I thought I was in better shape. Thank you for this video. I'm def gonna do this again tomorrow to keep up. Btw the first song in the workout was nice what's the name of it. It's the one before xxxtencaion. New subscriber here
Done it (badly!) twice this week. Really good lockdown workout. I'm going to do it again on saturday over zoom with a bunch of students from our club. Great work guys!
A full marathon is easier for me than this routine. Thank you so much for this amazing workout coach!! I absolutely loved it and can't wait to try it again in a day or so!
Sir, could you tell me how to do this workout? There are 8 videos in the playlist. Is it for 8 days? Or do I have to repeat each video over several days?
Hi, I have to organize a 20 minute drill for my Kru for a high intensity session (I'm assisting for the first time) and this is a huge help for some ideas!
Damn, this whooped my ass. even after being confused at some of the workouts initially and accidentally getting that extra rest xD will do multiple times per week.
Any chance you guys can fix the audio (starting at 15:40)? I love the videos and use them 4-5 times a week. I'm sure other would truly appreciate it : ) thanks for what you're doing!!
What happened to the audio at 15:40-19:32? I was following along then there was only music and I couldn’t just listen to the verbal prompts and counts. Done this great workout over a month ago and the audio was fine.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Hi from Minneapolis. I have to tell you how grateful I am for this workout. I fell into a huge slump when our city went into shutdown and my Muay Thai gym closed. Over the past month, the only physical activity I did was to move from my bed to my couch and to the fridge. Not only did I lose muscle mass and got pudgy, but the impact on my mood was unbearable. This workout immediately boosted my energy. Within 15 minutes I was dripping sweat and felt the rush of dopamine. I could very tangibly identify the positive effect it had on my mind and body. Well done on designing a fun and impactful workout that can be done solo without any equipment. Thank you!!! I hope you continue to make these 😊
Exercise is medicine for most people. It’s crucial that we take care of or needs during this time. I couldn’t be happier that you found this video. Keep pushing! 🙏🙏
Even after going through the entire video, approximately three times a week for the past two weeks, I have never been able to perform the prescribed number of reps. I'm always whipped at the end. I love it.
the fact that he says this is the routine the fighters use is very motivating. trust me it brings out the motivation in us to be better.
Burnt out after 15 mins wish I’d discovered this at the start of lockdown
The push ups were hard for me, I am somewhat of a runner so the last part was a little easier
you and me both
You guys have the best energy. I keep coming back to these videos since Ireland is in lockdown again. Miss hitting pads but these videos kick my butt. Thanks so much!
One of the best, if not the best, short Muay Thai training routines.
great work out, i nearly died. A cooling down session with stretching in the end would be great.
noted :)
Oh my god I thought I was getting in shape till I tried this! Feel like I just found the big league. Killer work out, my goal is to smash this 💪💪💪
When you get to that point you'll know you're in great shape!
Lol you tricked me man ..with your "almost there".Can't beleive it worked every single time. Great work out..new subscriber in the block
"Almost there" 20 more. "Almost there" 20 more. "Almost there" 20 more. "Last set". "20 more and you're done. 20 more. Ok last one......
lmao
I think they do that because its like a psychological trick of encouragement, basically it tries to stop you from giving up by saying 'just a little further'
@@foxy916 its a shame that it doesnt always work and people only have a limited amount of mental energy and lying to them just makes it worse
@@sowmyaiyer743 it's not that deep, doesn't he say to have a little break if you can't do any more
😂
Done and appreciated! Please do more with more muay thai combos!!
I can’t believe I found this channel. I live in southern Ontario and our coach has move on in life. I am so happy for him but I miss Muay Thai. When this pandemic is over I’m coming to one of your classes. Thank you so much for this content.
I can’t wait to have you!
I love how you push us to keep going. I will be implementing this into my weekly routine to mix in some HIIT as well as steady state cardio.
Landon Clements that sounds like a solid plan. If you can add a bit of strength work to that overall program for maintenance, you’ll be all set!
I will attempt this very soon. If I manage to complete at least half the workout with good form, I will be proud of myself.
These two are in excellent condition 👏🏻👏🏻👏🏻 I want to complete it full force!
3/17/23 First time attempted. Honestly I'm impressed I'm in better condition than I tought. Besides a few more pauses to breath and a few less reps here and there, I nailed it! This will be added to my worklist to do at least twice a week. They way it targets the upper part and lower part is amazing and I feel great. Will keep updating on progress.
Killer workout!! Just did this session in my hotel room while I'm on the road for work. It's a true heart pumper!!
This one is not easy well done Kev!
Way to keep at it, man!
Add more of these brother. 20,000 views is absolutely amazing for just starting. Keep this up and you will be monetized in no time.
Every time I try something new in muay thai I find a group of muscles I've never used before
done, literally. great work out. thank you guys!
That was awesome please post more ok . I'm Stoked Clear directions great intensity. Respect.
My sister and I just did this again and loved it. Do another one💯💯
Love the burn! Please make more!
Bro !!! It looked easy but man was it amazing !!! Intense ! Finished... Keep them coming 🙌
Great video. Really get a swap ton. Thank you from the United Kingdom
This has been helping me since my country is on another lockdown
Wow! This was awesome.
Done! Excellent workout. Challenging and keeps my muay thai strong during quarantine.
Fantastic that’s the goal!
75% done, coming back to this to get it 150% done next time
NICE Muay Thai Workout!!!!
Good workout guys! Done! I'm sweating a lot. 🙏
Definitely incorporating this into my workout. Good job. Intense!
am 47 do sport since all my life different kinds of. but have bad knee problem which prevents me from doing lots of cardio training jumping so much stuff so much needed especially during these covid times when gyms and pools are closed. i hope i can find a solution or is really bad like this..................or i was doing this no probl at all. love it hope i can manage soon
I’m starting to love this channel! I saw the 90 day challenge then I see these sets of videos. Which series of videos should I practice first before moving on the the next series? The conditioning series or the 90 day challenge?
Wow that was short and intense, just summed up a 1hour session in to 30 minutes. I’m going to share this for sure.
Thank you!
Bro thanks, the routine is really really good, thanks, excelent work
Glad you liked it! Make sure you check out our latest workouts too!
Really appreciate this vid, thank you. What's with the random bassline section in the middle though?
copyright
Amazing workout! I may have missed a few reps but followed along pretty well for a beginner. Thanks for posting! Definitely a lifesaver during pandemic times.
Holy crap that was a grueling! I thought I was in better shape. Thank you for this video. I'm def gonna do this again tomorrow to keep up. Btw the first song in the workout was nice what's the name of it. It's the one before xxxtencaion. New subscriber here
Done it (badly!) twice this week. Really good lockdown workout. I'm going to do it again on saturday over zoom with a bunch of students from our club. Great work guys!
Fantastic! Keep smashing my friend!
Thank you so much - my new best friend in hotel quarantine!
Our pleasure!
A full marathon is easier for me than this routine. Thank you so much for this amazing workout coach!! I absolutely loved it and can't wait to try it again in a day or so!
You are very welcome! I'm glad you enjoyed!
Awesome workout, thanks! I ran 3 miles before I did this the first time. sick workout!
Glutton for punishment!
The first set killed my arms. 💪🏾 great work out!!! 👏🏽👏🏽
Thank you!
aaaaa loved it!! Really a such great workout!! Congratulations
Awesome Muay Thai workout
Thanks for posting this guys. Respect!
Sir, could you tell me how to do this workout? There are 8 videos in the playlist. Is it for 8 days? Or do I have to repeat each video over several days?
Awesome done
Hi, I have to organize a 20 minute drill for my Kru for a high intensity session (I'm assisting for the first time) and this is a huge help for some ideas!
Cheers guys, couldnt make it to muay thai so this was my substitute and it didn't disappoint
Fantastic I'm glad to help!
@@MontraitMuayThai hi!
Does this workout increase kicking power?
I loved it thanks
I tried with this video...this is very effective
I think we can all relate to the fear in their eyes when he said "not done yet"
Hah that was something i was looking for! Gr8 workout
Done! Second week doing this workout incorporated it into my routine on Wednesdays love it bro it’s tough but I treat it like a fit rest
Fantastic workout! Thank you
You're so welcome!
Your workouts take me to mental strength
Still a beastly work I am sweatinggggggggg 🎉 thanks team
That was great!! I can't thank you enough. Please keep posting your videos!!
I will keep them coming
Done! Pushups are hard for me but it was great nonetheless! Big thanks from the Netherlands.
Great stuff! Working out from home.. would like more of these
More to come!
@@MontraitMuayThai Yeah!!
Great workout, keep them coming
These are punishing, great workouts! Lockdown just got better (... and worse)
done with bit more breaks ;) going to push until i can do it exactly in that tempo as you guys! cheers!
Well done. I’m looking forward to hearing about it!
Awesome workout!! Love the motivation and got me sweating buckets! 👍🏼💪🏼💪🏼
Damn, this whooped my ass. even after being confused at some of the workouts initially and accidentally getting that extra rest xD will do multiple times per week.
That was great, thanks!
You’re welcome!
Really really good
Any chance you guys can fix the audio (starting at 15:40)? I love the videos and use them 4-5 times a week. I'm sure other would truly appreciate it : ) thanks for what you're doing!!
Yes we would or add some captions if audio had been lost.
KILLER WORKOUT!!
Thank you!
it's a good reminder i love it keep it that way
Very#nice training
I can’t wait to try this workout for a month and see the result
Excelente
💥 done, what a killer 😊
Wow I'm even more out of shape than I thought! I'll be doing this regularly now, thanks!
Awesome! I finished! But had to improvise since I have tile in my apt but still used a yoga mat. PLEASE create more! 💪👐🤟👍👍👍🥰
Done and done
Great workout but tough! Thank you. I will definitely be trying some of your other videos 👍
Well done! The support is much appreciated!
Done. Thanks Monty brother - you're a g
Done. Thanks for the quarantine workout guys!
you are very welcome, more to come!
Very good workout! Appreciating the hard work!
great workout! i just found out about this channel. !! keep the good work! thanks!
There will be more for sure
Hell yeah! Kicked my butt. Will be back to master.
Bruh...that was tough but I got it done! I know now not to do this workout after I do chest and back the day before lol. Great stuff, thank you!
Sounds painful, well done!
Done. Those running man killed me more than once
very challenging workout but very fun! but damn how many last do you have to say. lol
I loved the routine =)
What happened to the audio at 15:40-19:32? I was following along then there was only music and I couldn’t just listen to the verbal prompts and counts. Done this great workout over a month ago and the audio was fine.
probably copyrighted music on the background so they have to wipe it
@@tingmann Ahh that explains it. Thanks
YEAHHH i thought my phone was error
Doneee... so done
Nice!
New here and I already loving it...subscribed ..
Welcome aboard! Make sure to also check out our 90 day challenge!
I just found this workout. For beginner how many times should doing this for burning fat? 5 days a week?
Hi Tourisman, make sure to check out our 90 day challenge which has a workout plan which becomes more challenging every week.
excellent workout , thanks
You are very welcome
Died! This is excellent stuff. Is this just the warm up session before the regular lessons?
This was great. Thanks to you and your team!
Nice one followed along
This is great! Post more videos please!
I promise theres more to come!
Thank you! Great workout.
Nice workout took me 3 days to recover my muscles
Great job!
Contemplating life lol
Sweating glasses of water.
Nice video thank you
Hi!
Does this workout can increase kicking power?
Yes definitely, also increases endurance!
@@MontraitMuayThai OK!
thanks for your feedback! Me and my mom will do this tommorow morning!❤️
Great motivation. Especially in these trying times. I just subbed.👍👍👍👍👍👍❤❤❤❤❤❤
thank you the motivation is always high in our gym :)
Anyone else get the crazy blasting techno after the knees to elbows section?