Avoid THESE 5 Foods If You Have Diabetes or Pre-diabetes
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- Опубликовано: 15 сен 2024
- Avoid THESE 5 Foods If You Have Diabetes or Pre-diabetes...According to a study published online in the Journal of the American Medical Association (JAMA), nearly 50% of adults living in the U.S. have pre-diabetes or diabetes. If that doesn't blow your mind this next statistic will. Diabetes is one of the leading causes of blindness, amputations, kidney failure, obesity, strokes, and heart attacks.
In my book Vegucation Over Medication I explain how many of the diseases we think are genetic are simply diseases of nutrition. Diabetes (especially Type II) is definitely created with our spoons and forks. So learn which foods to avoid in this video to help prevent the development or progression of diabetes.
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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health please refer to your physician.
He's right. I was told I was Pre-diabetic. The doctor ONLY wanted to discuss putting me on Metformin. I told her "NO". I took control in changing my diet. Increased my exercise routine. I check my glucose at home. My numbers are well below 120. Usually around 80-88. I lost 7 pounds. And this has been since March this year. Most doctors want you to make the pharmaceutical companies rich. It won't be me.🚶♀️🧎♀️🏃♀️🚴♀️🧘♀️ Putting in the work.
I'm with you, I'd rather do it myself. I'm not into talking a whole lot of medications.
THAT'S why ur receving GREAT results. Keep PUSHING
@@daphnesmith1686 Thank you for the encouragement. I encourage you to do the same. Be Blessed & Healthy.
@@inezlewis8573 U22222 Love uuuuu MORE 💯💕🥳😇. BLESSINGS ALWAYS
Yes you are so right they want to keep you sick and make the pharmaceutical company rich you have to take control of yourself.
Avoid:
1. Refined carbs- white bread, white flour, pizza dough, cereal
2. Starches- rice, corn, potatoes, yucca, cassava
3. High glycemic index foods- liquid drinks (sugary beverages); also high glycemic fruits (only small amounts)
4. Dairy
5. Added sugar
Even sweet potatoes?
@@kamikazi1575 white potatoes.
Thanks
Dairy.... so no milk?
@@familyoriented5417 correct.
I was a type 2 diabetic. I started my lifestyle shift at 258lbs last year . I took out everything you said avoid and I went plant base. Within one month I was down 15lbs. I kept up with my new lifestyle and still going strong. I was taken off insulin after being on it for 10 years. I'm proud to say I'm currently 197 and still shedding. I'm not stopping! 💪🏾💪🏾💪🏾. I shared this to say that it CAN be done! My Endocrinologist told me I would NEVER be able to get off insulin and I would be a diabetic forever... diabetic where?! I think not! For those struggling set a goal and take one day at a time. My husband would say to me "Trust the process and have fun". I listened and now I'm having fun 🤩 You can do anything! Just set your mind on it.
It is a crime how the medical industry is geared toward profit and not healing to our detriment. Kudos to your success on your own. Bravo!
@@HoneyBrown831 Thank you so much. I definitely was NOT going to allow anyone not even a "trusted" doctor to put limitations on me. Dr Sebi said the body heals itself and that's a known fact. I also used Dr Bobby Prices Detox tea and BABY it gave me a huge jumpstart
Thank you for your encouraging words and sharing your progress.
@@ms.mcghee8682 you are more than welcome. If I can help others reach their goals I will.
🎉 Congratulations! I too was told 2 months ago I was pre diabetic. I have cut off all the crap. It was difficult at first but then became easy and motivated when I could fit in clothes I used to not fit it. I lost 17 lbs in the month of February.
Changed my diet. Lifestyle change. No meat no dairy. No processed foods. No sugar. I get my sugar in the fruit. My healing was from the earth. I went holistic. Putting God in my workout. 414-296 pounds and still losing. Detox my body. Faith without works is dead. No more diabetes and five more diseases. I just have 60 more pounds to lose as to become a Motivational Speaker. I must look like what I say. God bless you. Mother Dee 💜💜💜
I went on keto and it changed my life. I went from 240 pounds and now weigh 125 pounds on keto and exercising 4 days a week. I was in insulin prior. My A1C1 was 15. In 6 months on low carb my A1C1 dropped to 5.1 and they took me off insulin and metformin. In 6 months I lost 67 pounds. Doctor's were flabbergasted, they were like this is amazing. It was as if i never had diabetes. No I changed my diet. I went on to lose an additional 50 pounds. Diet is everything.
id you have loose skin?
Please what diet were you on?
I love keto. Lost about 60 pounds on it. I’m not on it anymore. But I am trying to incorporate some healthier carbs into my diet. I do strongly believe everything is ok in moderation. But I am a strong advocate of Keto.
🎉 U're AMAZING! 🎉
@glamourinc
Sister, do keto really works. I did not believe it did since I read your story. Please tell me which one you use. Thank you.
Praying for protection for this brilliant young man in Jesus holy name ♥️♥️♥️🙏🏾🙏🏾🙏🏾
Amen 😇
"Real recognizes real." Your body knows the difference. 17:24, the list begins. 1. Refined carbohydrates. 2. Starches 3. High glycaemic index foods. 4. Dairy 5. Added sugar. Thanks, doc!
Thanks!!!
Doing God's work
Thanks for the doctor's outline.
Thank you!
Thanks ❤
He’s definitely right! I’ve followed this for 3 years and I’m no longer diabetic! I went from 310 lbs down to 230lbs and I feel better at 66 years old than I did at 59! 👍🏾
I hope to follow your lead. Good job!
Hell yea brother keep up good work 👏
I wish my husband would do this at 300 pounds , 5'6"" he complains he is sore but he doesn't want to give up his pepperoni or 3 egg breakfasts . Most of what he eats causes inflammation, but he doesn't want to even cut back on his portions . I pray that sees what and how I eat and how I don't have aches and pains and am still very flexible.
@@debc315 My wife is the same way…it’s difficult to see someone you love going through when all they have to is get tired of being sick and tired and look at what’s going on in front of them…praying for you guys and do the same for us!🙏🏾
@@debc315 eggs and meat are perfect . Sugar/ starches cause inflammation
I am soo scared for myself..have a lot of work to do. Hav3 no thyroid, Started Zepbound already..2.5..slow weight loss. I learned a lot here pray for me
For sure 🙏🏽
Thanks Doc, you saved my life man, my doc is upset with me because I took your advice instead of his, I am now 100% healthy no more prescriptions and I am 53yrs old was 246lbs, now I'm 223lbs thanks to your advice, I totally love the plant base life, 3months now I'm hooked! Lol, thanks bro, I wish all docs were like you, God bless you.
He's a pharmacist with a PhD degree in pharmacy hence Dr. He does know his stuff. Your doctor mad because he cant keep you in the revolving door of sicknesse.
congratulations
Don’t ever let them know what you’re doing holistically. They’ll always try to discourage you and they’ll also get really angry 😂. I’ve seen it firsthand smh. Always say that you’re doing what they’re telling you to do. As long as you’re healing, whatever you do is YOUR business.
@@n1wizer443Don’t tell her you’re not taking your prescriptions though. She’ll write you down as non compliant. Not that you should care but, you know…
Glad to hear that for you!!
I just started fasting and I was so tempted to break it then I saw this video and lost my appetite in a good way…staying focused. Health is wealth!
Knowledge is power! I feel the same way! 🥰👍🏾
U got this sis
Stay strong 💪🏽 sister. Proud of you 👍🏾 Also, Blacks and Latinos for Trump. I know random and irrelevant to this convo 🤭
But the sugar on potatoes 🥔 is natural. Simple sugar isn’t it. Easier for the body to deal with versus let’s say sugar in donuts 🍩 🤷🏾♂️
I've fasted too . About to start again . Fridge empty . I can do 8 day tea and water shooting for more this time .
diagnosed at age 7, now 47 (type 1). had amputation and 3 heart attacks within august and september 2023 and kidney disease. ALL started with neuropathy. you are
absolutely right. i feel so broken but i am blessed to still see the light of DAY
Praise God. I am so sorry to hear of all that you have endured. Continue to give God the Glory and take care of yourself. Much love ❤️
Keep fighting. Change your diet I know it’s hard but you can do it. Think about what you have to loose.
At 7? Can you share how it started so early?
Bless you.😊
Keep pushing forward.
Thanks Dr Price. I've finally understood the connection between diabetes, high blood pressure and strokes.
I'm an African living in Africa and one thing I can tell you is that processed and packaged, frozen foods in our supermarkets is Sooo expensive and out of reach for MAJORITY of us that we are forced to eat FRESH organic foods straight from the fresh food markets..
Those processed foods are not only financially expensive - they also costing your health. They are dangerous
@@aeiou0123sooo true
That's what you call a blessing in disguise! As black female living in the west l absolutely ENVY the ease at which my African/Caribbean brothers and sisters can access organically grown food.
That's awesome ❤
That’s the opposite in the states!!
Was just diagnosed as diabetic yesterday at age 53. Came across the video in my suggestions. Thank God for me seeing this 🙏🏾 I’m an admitted potato, pasta and rice addict. Praying I can turn this around 🙏🏾
you can, same here, see you at the finish line. done with these 3 we have to turn this around. i am the potato chip queen. it's a shock at first but you can get on the other side of it. all the best to you.
Same here! I tossed all my sugary candy, all my favorite ramen, and pastas! I’ve been doing Alternate Day Fasting and lost 20 pounds so far! I eat 95% healthy whole veg and food only in the produce department. Very little carbs and little dairy- cheese. No more wine and alcohol! All gone. I feel amazing 😻
I made drastic changes after my doctor said I was diabetic. I cut out a bunch of processed foods and lowered my carbs. Also I eat fresh vegetables before each meal. That way no insulin spikes. Lost 22 pounds in 6 weeks. I feel completely better!!
This message is urgently needed to preserve our lives and health. From eating whole foods, exercising, and drinking water, my A1C dropped from 13.8 to 5.3 in one year from my diagnosis. I'm vigilant in improving my health and I would love to see others do the same. I wish anyone well who reads this and please remember diabetes is not a death sentence but it's an opportunity to learn and grow!!!
Awesome
God bless you for this comment. Got my test results today & am over here stressing & panicking
are you still taking medication with your lower A1C?
I'm so glad you shared your experience cause it is helping me out. 😊
Yep! I did the exact same thing. Started eating plant based and lost 70 pounds in less than a year and A1C went down to 5.4. Walking, drinking water, and plant based diet will correct alot in your body.
I wish you were my Doctor! We need more black doctors like you in our lives 😊 God bless you for your honesty.
YEP💯
He's a Pharmacist
His final closing out segment was AN EYE OPENER! How doctors are not going to educate you correctly. If anything they are going to give you a diet for diabetes. And how he gave the doctors tips and their diabetes
conditions improved. Even they don't know.
At the 17:21 mark is when he starts talking about the 5 foods
😂😂😂🎉🎉🎉 THANK YOU
OMG!!! Thank you!!!
Omg smh your a life saver! Thanks
Thank you
❤
Everyday I say thank you to the divine for releasing my addiction to sugar, salt, oil, and process foods. I've been SOS free for almost a year and a half now and it has made a huge difference in my life. I am so grateful. I cook my own food - veggies, fruits, beans, whole grains, nuts. I love your channels :)
I’m about to get on this as I want to eat to live instead of living eat.
That's great and I aspire to be there one day soon! Sugar is so addictive. We need to know this so we can make better informed health decisions.
Pray for my strength, with my plant based eating
@@patricejackson4486 be patient with yourself. It took decades for me to get where I am today and A LOT of support. Do not give up. You can live a healthy life eating whole plants. Your successes and failures will all help you get to your goal. Peace
God bless you
I’m 66 and my doctor said I was prediabetic 6 months ago. Put me on Actos. Now I am full blown diabetic. My morning blood sugars are in the 103-120 range. I just started drinking apple cider vinegar in water once a day. I have cut out most bread and starches. Praying this works.
You poor dear, I've struggled with diabetes for more than 20 years and let me tell you the truth. It's a daily fight.
Leave stuff at the store for starters.
Each day I start with a A Big bowl of Mixed Greens Salad and small portions of fresh fruit is what I eat for breakfast.
I let go of sugary snacks, pie, cake, rice, potatoes, bread (although I bake my own bread and freeze the slices) and corn for the most part.
But as a human, once in a while I may have them with a meal.
I had switched to beans for a while, but still high in carbs. Had to let them go as well. Except curried lentils with sage and okra. Once in a while.
So I went back to greens, cooked kale, mustard, collards. Mixed greens salad with celery, bits of apple, red onion, bell pepper, avocado...you get it. Mix it up for variety.
Watch serving sizes
We will all fall off every now and then of our routine.
I still like potato salad, french fries, cake and pie.
But not if it's killing me, blinding me, or causes me not to be cute by cutting off my limbs.
It's a choice that we have to make every day by what we put in our mouths.
What do you want your outcome to be with diabetes?
Those daily choices add up.
So maybe once every 5 or 6 months I may have rice, or spaghetti, or corn.
It won't kill me just once, then it's back to the routine.
It's having it daily that will kill you.
Only you can decide how you want your future to be.
Sugar and starches are poison in the diabetic body.
Sugar makes you blind, kills your vision, kidneys, gives you neuropathy (painful nerve dying in your hands and feet).
Then you are amputated and if you want to be sitting around in a wheelchair chair with a diaper waiting on someone to come by to help you potty, or clean your potty because you've lost your feet and can't stand up
...Keep eating those wrong foods you will guarantee this result.
If that's what you want, keep making the "choices" that lead to that.
If it's not what you want.....Go Greens and simple meat protein and fight to avoid the bad future like your life depends upon it, because it does.
Not fried.
Work toward your good health. And get off the meds.
Lose the weight and let go of the sweet bad drinks,
Water is your best friend, all day, every day.
Don't stress, remember God made man and placed him in the garden, not at McDonald's.
Learn what. 'Clean Foods" are.
Apple cider vinegar and water destroys your throat. Stop listening to all these people and their health cures.
Here is what I do.
Before I think about doing anything that's not being prescribed by my doctor.
I check with a trusted source,
The Mayo Clinic will give you the facts.
Get off the meds & eat strictly whole foods, none of that processed & prepackaged stuff but mostly vegetables especially green vegetables & fruits Stay away from snacks & processed/refined sugars. Get some sort of Exercise in a few times a week even if it’s just walking for a half hour a few days…I know it sounds easier said than done but I’m doing it & yes every day is a struggle to stay disciplined. Good luck on your new journey
It will and walk or do some kind of exercises.
In ppl⁰@@patriciaartley5155
I stopped eating bread sugar and carbs no sodas juice….strictly water….I’ve lost 120lbs and feel the best I’ve felt in years…..I also stopped smoking weed…..I still drink occasionally but I’m getting there…..once I added in intermittent fasting and exercise I felt my body change along with a high fruit and vegetable intake….my eyes cleared up no gout no constipation even my urine is more clear….all around change…..this brotha knows what he talking about….💯💯💯💯
👏🏿👏🏿👏🏿WHY YOU HAVE TO TAKE AWAY THE WEED LOL🚬😂
We've been LIED to about EVERYTHING!!!
Lied to or the doctors are ignorant to know how to help patients naturally. My health was better when I had 1 doctor.
Your post has helped me very much, because 2 months ago my Dr told me me my A1C was high,and she was going to put me on Medication I said no when I took my it was 253 mg , I tried it went down to 147 which was good but 8 days ago a friend sent me your post and I really took it to heart and dropped sugar , meat refine foods and I lost 5lb and my blood sugar is 118 to God be the glory thank you.
I really get the point thank u very much very happy that u are teaching us
Thank you for this video. Everything you mentioned happened to my husband. He had HBP and was a diabetic. It all started with his legs swelling and leaking, literally. His BP was always elevated. It had gotten to the point where as he could hardly walk. To make a long story short he was admitted to the hospital, they hooked him up to continuous dialysis. He eventually had cardiac arrest and passed away. The doctors said it was because of chronic kidney failure. My hope is that everyone that watched this video take heed... I know I will.
Thank you for your testimony, sorry to hear of your loss.
Sorry about your loss
My son is Stage 2 diabetic. He went to Dubai and 2 months later he had a swollen hip & leg. He thought he was relaxing a lot. A week after this he was admitted and had emergency surgery. He was in so much pain and we couldnt understand. They had to drain water/blood from his hip. He is still in hospital but I am trusting God to heal him.
Prayers up for your son and the family.
Thank you for sharing this into. It will help me and many other's take this More Serious. Sorry for your Loss.
Not yet diabetic but already cutting out sugar, carbs and processed foods. Thanks a lot!
Not all carbs are bad, the main issue is animal products bc saturated fat blocks insulin receptors. Check out Dr. Neal Barnard!
He’s right. I did this and went from an A1C of 9.5 to 4.6.
Im at 5.9 working on getting those numbers down
I'm on the same journey. It's tough. But what can I do. I've cut out carb, , then totally removed all sugars.
@@xlgoldfish watch out for hidden sugars like high fructose corn syrup. I no longer eat corn anything.
@@angeliaduncan7172how ?
@ angeliaduncan7172 I would really love to know how you went from 9.5to 4.6 I would love to learn more about reaching normal A12 . Thanks for sharing
Thank you Dr Bobby Price. This was GREAT information. I have been following this Lifestyle Change and was able to reverse my Diabetes in 8 weeks. I having been working with a Dietitian who instructed me to eliminate these 5 foods. I did and now I’m off insulin and blood pressure meds for over 1 year. Thank you.
You have educated me way more in 30 minutes than I have gotten 7 years
Dr. Price: I was diagnosed as a type 2 diabetic. The endocrinologist did tell me that it can be reversed. Now I am more health conscious because I will not die like my mother who never listed and ate all the bad and wrong food which led to her demise. I feel better by eliminating most of the processed food and unhealthy meats such as pork and shell food. I am walking a lot more and do not suffer with any neuropathy. Please continue to fight and campaign for those of who are working to free of this dreadful disease. I already know 6 individuals whose diabetes have gone into remission due to life changes. God bless you.
People parish from a lack of knowledge they fail to study 📖 and show approved to get to know how to heal thy self .🤓🥊🕊
Thanks, brother. You've reminded an old man how irresponsible he eats for comfort. I'm a type 1 diabetic who selfishly decided to follow his father's teachings who always complained, "If I'm going to die of something, I'll die eating what I want." He passed away in his 70s from cancer and diabetic complications after several amputations as an avid smoker. You know how our folk love potatoes, rice, sweet potato pie, and sweet tea. I'm currently on a regimen to be more active and eat responsibly. I'm going to listen and avoid the 5 foods as you suggest and try to read your book Vegucation Over Medication because I'd like to live into my 80s with all my pieces. Hopefully, after reading your book, I'll know exactly how to eat much healthier, because eating just baked chicken for the rest of my life sounds boring.
Get the book!!! You won't regret it.
@@bthechurch7877 That's the plan doc. Preciate you.
@@aubreyvaughan8801 I'm 83 and will live to be atleast 100 as my parents and grand parents did; I was told and taught the greatest enemy to our health is our tongues "do not live to eat but eat to live" like all the other animals do, adding a little fish, apples and oranges with that chicken you would be bored a lot longer.
@6071Bobby On my way to Walmart for some whole chickens, fish, apples, and oranges. Double-checked with the wife to ensure we have a rotisserie. Thanks.
Its easy, eggs and bacon , steak, jerk chicken , pork chops , ribs w/ sugar free bbq sauce and green veggies. Dessert: whipped creme and berries
Doc, just discovered you today. YOU'RE EXPLAINING it to me like I'm a 6 yr old. The thoroughness drives me to try harder to quit the sugar, do the work. My catalyst to monthly check my glucose was my Dad who lost both leĝs, but I still act like fat meat aint greasy. Thank you so much for caring about us. And blessings to all your followers who are trying and those who are getting it done. LORD GOD help. I know I can do nothing without YOU.❤
I’m not diabetic however my 2 daughters ages 35, 38 are pre diabetic 😢 so ty for this info, I’ll pass it on! I’d also like to mention these so called “happy hours” that are so popular should be called “diabetes hours”! So sad how they think consuming all that alcohol and carbs are considered HAPPY! So much trickery out here! Be well all!! Peace and blessings 😊
You’re correct. I was hospitalized with CHF, and I kept asking the hospital why wasn’t I receiving foods to diminish my blood sugar levels and in lieu of foods that elevated them
Moderation is key to a healthy life. I look amazing, I'm a size 12 ,I'm 5'10 and half, I eat whatever I want sometimes only a bite ,I take no medication, I feel amazing. Common sense is everything 🙌
Dr. Bobby,
May our Heavenly Father continue to bless you. I appreciate your obedience to God in delivering vital understanding. My Diabetic (type 2) mother is struggling with healthier choices and none of her physicians give any thought to her getting better (nothing but Satan). However, my Bible says Death & Life is in the Power of the tongue and this is physically as well as spiritually, so I’m standing on the word with her. Peace & Blessings!
Thanks so much for this. Everything you say is so true! I’m a pescatarian now (only fish-occasionally). It’s mostly raw fruits and veggies for me. As a result, BP is in a normal, almost text book range. Blood sugar is better. Swelling and inflammation are gone! My daughter and I walk 2.5 miles daily. It was so hard at first, but it’s like your heart, and the rest of your body sings to you once this becomes a habit. We must love ourselves enough to commit to this lifestyle change!
Help me please. How do I start??
Well done
Good for you and your family
Im here on dialysis listening. The education in this video is necessary. I don’t know why people are so eager to get to the list. Be patient. Great health takes time to learn & succeed. I’m not diabetic but this information can keep me from becoming diabetic. My health is on its way up thanks to a plant base diet/lifestyle. Just find substitutes for what you like. Butternut squash is great substitute for potatoes. Wild rice & quinoa is the best substitute for white & brown rice. My kidney are getting better & better. So I know what he is saying is true. Listen!
Even in the comments we want it quick 😌 all the info before the list is critical to understanding how our bodies respond to the “junk” we’re ingesting. Thank you Doc for the aforementioned & the time spent in making these videos 🏆🥳
you are so right, I flew to the comments for the helpful numbered list...went back and actually watched ❤
This should be a wake-up call to all people because we are heading in the run direction. Our kids are following us down rhis path! Thank you, Dr. Price!
Fantastic!!! Video I’m 43 and just lost my kidney. The Doctors never told me In detail that my pre diabetes and high blood pressure was the cause . Now 7 months later my other kidney is acting up, I started fasting 16 hours and so far I’ve lost almost 25 lbs , I eat vegan on certain days and only drink water . I don’t have it all figured out but the video is right! On the money. I’m a black woman and it’s so much that Doctor’s intentionally don’t educate us about so we have to continue to support platforms like this one ❤
I go to my PCP every 6 months for blood work. In December, my A1C was 6.6 he wanted to put me on medication, I told him no let me work on it. When I come back in June (had an appt yesterday) if it's still the same or higher I'll do it. Blood work came back, my A1C was 5.6. My levels were all at a normal range. He even sent me a congrats note on my hard work 😊 Changing your eating habits and working out helps. That block cheese made some good mac n cheese and grill cheese sandwiches😅
Well done
What did you eat
Thanks for the advice.
Very beneficial information!! I love when you said “Eat foods with ONE ingredient in them”. 😅 You are so right!
Thank you for your ministry!!
The best I learnt about diabetes on social media. Luv from Nigeria.
I was recently diagnosed as a Type 1 Diabetic about a year ago. My previous endocrinologist mistakenly diagnosed me as Type 2 and had me on Metformin for several years. I now wear a permanent Dexcom meter under my arm and it monitors my glucose intake and I am also on (2) different types of insulin (Lispro 4x a day before each meal and Lantus at night time before bed). I will try to fast each day but my body goes into Hypoglycemic Shock (glucose drops below 40 almost every single day and I get weak, dizzy, light headed and very faint). The insulins (which are considered steroids) have caused me to gain (65 Lbs), as I went from 135 Lbs. (Perfect BMI) to now 200 Lbs; being a Diabetic isn’t easy and it really sucks to be honest, but I give God thanks every single day for LIFE and I have found a diet and exercise routine that works well for me. Fight the good fight that’s worth fighting for, because I have so much to live for🙏🏽❤️
I think Type 1 is vastly different than Type 2. Your pancreas is not making any insulin whereas people with Type 2 are insulin resistant. Please consult a doctor and/or do more research. Be well!
@@dr.jamiylahyasminebutler1979 It is a challenge/struggle every single day and a real eye opener for me. Thank you for your well wishes🙏🏽. Have a wonderful day.
@dr.jamiylahyasminebutler1979 But a horrible mistake was made in the very beginning she was wrongly diagnosed.😢😢✌🏾
Hypoglycemic shock = very low blood sugar.
Hyperglycemic shock = very high blood sugar.
Dr. Price, you do do speak beautiful English, the English that make and help me understand…you’re the most wonderful human being.
Thank you and God bless.
Brilliant explanation from beginning to end…. I’m not diabetic and don’t ever want to be a diabetic since seeing so many people around me falling into the trappings of a careless lifestyle when it comes to food and nutrition… I have found over the years that teaching diabetics about their bad habits is a non starter … they are just fixated on carbs sugar carbs sugar etc…
Plenty of water in any diet is essential as is exercise… exercise allows you to burn off any excess sugar or fat…. I started checking my one Blood sugar levels to see what could trigger a rise in sugar levels if I eat certain foods… as I don’t take sugar every rare… a 1kg bag of molasses sugar lasts a year in our house… I am enjoying checking the things I eat…. I used to eat rice 4 times a week and potatoes as part of a meal almost everyday…👀 I stopped because most foods don’t taste the same or right… I eat brown basmati rice and whole wheat flour once in a blue moon… the onus is upon the Individual to make the effort to live not to die of all these unpleasant side effects….most diabetics I know will gorge on foods and deny eating foods that harm them… I watch a friend eat 3 meals in one hour never exercise …. Portion sizes mean nothing … your body is your temple and you only get one … the medical system is about how to serve and their guinea pigs👀 to make money hence the name changes for the same thing called sugar… they know that most won’t even read a label ever…
Thank you Dr Price for educating us. Unfortunately majority of drs want to write a prescription for anything and everything. Recently I was having issues with constant heartburn and my esophagus was hurting when I swallowed food, I went to an IG specialist and he told me I needed a procedure so he could see what’s going on but that I would most likely would need to take meds for the rest of my life. When I asked him if changing my diet would make a difference he said, “no” that I would need to take meds for the rest of my life.
I noticed his expensive shoes and suit, he needs to keep his patients on meds so he can see them regularly. No way am I taking meds for life when I already noticed a big difference by avoiding sugar and bread.
My fiancé told me about. Your videos. I have made changes and can tell the difference. I am a
type 2 diabetic. Thank you
This should be taught in elementary schools throughout, but the food industry will not have that $$$$$.
You told the truth about that!
Our US school systems feed processed food choices to our kids in Kansas. Pop tarts for breakfast etc.
Thank you doctor Price. I am pre-diabetic, and my doctor did tell me everything you said, and she stressed exercise. I have started eating protein and vegetables and riding my bike and working out at the YMCA. She is giving me 6 months to lose 12 pounds, and I have actually lost 3 pounds since my physical in 7/23. I can actually feel a big difference since I've adjusted my diet. I haven't totally eliminated the refined carbohydrates, but If I do eat one, it's a small amount and for only one meal, not all three meals. My weakness is pasta, rice, potatoes and cheese. You got me with the corn, but I am determined to reverse this pre-diabetes. Again, thank you for the education.
Congratulations on losing 3lbs. Praying for the 12lbs lost before your next doctor appointment.
Congratulations on finding that kind of doctor. 😊
I am so glad I came across ur videos. I went through some kind of awakening about 7-8years ago. Started eliminating meat from my diet, walking away from old religious beliefs. Now I walk a very light, no meat,mostly plant based life. I take no medication, have never been diagnosed with any disease, high blood pressure, diabetes, high cholesterol. I am almost 53 @ 5’6, 130lbs and have 4 grown children. I notice now that I have no desire to eat at all now, I pick and pick and get full so fast. I take a variety of supplements. Iron and b12, vit d, calcium magnesium and zinc, spirulina, chlorella, sea moss bladderwrack and burdock root, red panax ginseng,Arjuna, ashwaganda. Because I don’t like to eat so much, these are the reasons, I want to stay completely nourished. I also drink alkaline water and drink from a copper water bottle. Because I hear the benefits are amazing. I am also a cook by trade and am always cooking. Not sure if the contributes to me not wanting to eat?
Kidney disease is very prevalent now.I was just diagnosed with high blood sugar and I started fasting and taking other steps to bring it down immediately . By day 2 my head felt so normal and I woke up not feeling as hungry as I use to.I refuse to medicate.So with diet and exercise I shall overcome. I refuse to become a diabetic. God created me to prosper and be in good health. Adding insulin to insulin is dangerous. Thanks Doc for sensible information.
THIS is the one that I have been waiting for!!!!! HOMERUN!!!! Thank you for schooling us!! I been try to tell as many people about the stats on diabetes and prediabetics I have to share this with as many people as I can. Again I can’t tell you how much I been looking for this info from you! Have a great day!!!🏆👍🏾🙏🏾💦🥭🍉🥕🍠🌎
I’m 5:50 in and love the way you’re explaining everything. You’ve simplified things and made it easier to understand the relationships between the cells, insulin and sugar levels. Very interesting. Your description helps me to visualize the mechanics of it all. Thank you for this. Now let me finish watching.
God knows I appreciate you explaining all of this to us. I was diagnosed with type 2 last week at 56 yrs old. I think I have had it for years.... I just started fainting last year but I had gout an vertigo in my early 30s. I am on Metformin now but changing my life. I want to live. May God bless an protect you.
Thank you for this great reminder for me ad others. I’ve been diagnosed with diabetes for 18 years, med free for 13 year. Education is the power we need.
I really and truly appreciate you for this! You're exactly right, no other Doctor will tell us all of this. They get us in and out in less than 20 minutes. I work in the Healthcare Industry for over 20 years now. I see the pharmaceutical reps coming in daily promoting their drugs and offering lunch for the staff, in exchange for the Doctors time and to push their sample drugs on the patients. I've had many physicians get upset with me because I ask a lot of questions and sometimes challenge them on what I've learned outside of their teaching. Thank you so much Dr. Price for talking to US and breaking everything down in lament terms. I wish you much success.
I am also in the Healthcare field now retired but Believe je, I understand completely. My doctor and I have had differences for years but now it's gotten very challenging to be heard to the point of disrespect. Jot returning any call, not following up on tests ordered etc etc. I now realize it's far pass time to move on after 20 + yrs!! Crazy
I just bought a bag of potatoes and have corn in my freezer. I will be taking it back to the store. Thanks, doc.
I also shared this video with my small church.
I just want to say thank you for putting this video out. I've been struggling with being pre-diabetic for about 3 years now and had noticed my ankles swelling a lot. And you explaining how sugar affects things in your body arteries blood glow etc... really helps me to understand and know that I do need to go back to eating whole foods. Thank you so much you really don't know how much this means to me. I'm so glad I came across your channel ❤ 🙏🏾
Thank you, I been trying to eat better since last week and in 3 days my sugar went from 200s and 300 to the 100s. What has helped me alot is eating cactus everyday, walking or running 20mins and drinking more water. When I get hungry between meals I carry a fruit with me and have that. It helps me from grabbing fast food or chips, chocolate bars, candy etc.
Keep educating the people. What a blessing you are Dr. PRICE. You're appreciated, Sir!!!!
Dr. Price this is the most I have learned about Diabetes since the doctor told me I was prediabetic in 2006. Doctors really don't tell you much except to learn to read labels. Everything else I know I learned from reading about Diabetes. I kept a journal of everything I ate and what was in it, especially carbs. I ate no meal with more then 45 carbs and no more than 5 grams of sugar although I cut all sugar out. I got my blood sugar down to 5.4 and an average of 5.7 through diet only because of a mobility problem with back injuries. The first thing I got was a book from the Diabetes Assoc. and their monthy maginzine with recipes. With your video today I have an understanding of Diabetes I have never had before and I thank you so much Dr. Price. I intend to share this with all of my contacts because there are those that really need to know these things. Thank you again Dr. Price and may God bless you always.
I was diagnosed with type 2 diabetes in April and they wanted to put me on metphormin. I do not take meds so naturally i declined the meds and went straight for changing how and what I ate. I stopped all carbs which include rice, pasta, breads. I started eating more veggies and only eat salmon, lean chicken breast if any. I eat hummus with raw broccoli i snack on nuts, and i also eat salads dressed with evoo and apple cider vinegar. I even juice fruits and thats all i did. I lowered my A1C in a month. I am now prediabetic. I plan on going all raw veggie and fruits.
Well done
Veggies are also carbs
Kudos to you👏🏻 Keep on caring for yourself!
OMG, I just learned so much in this video! @Dr. Bobby Could you do a grocery shopping vlog or a “what I eat in a day” type of video? It would help to see items you choose versus those you stay away from.
So glad I came across this video. I'm on the verge of prediabetic and I want to stop and change my lifestyle. My mom and other relatives are battling heart disease and diabetes. I don't want that life. So I went to a doctor last Thursday and he pretty much said the same thing you said. But, he also suggested that once a week injection. My pharmacy was out of stock, and before insurance would cost over $1300. My mind was blown away. What is going on? I decided to change my lifestyle first. See how well I do. I don't want to have to depend on medication to lose weight.
You might find this interview interesting. RUclips search: The SECRETs to Reversing Type 2 Diabetes [Dr David Unwin]
Thanks for telling the truth! I'm a sugar addict and I've learned to avoid consuming added sugar to avoid diabetes.
Awesome. I love your channel. I have learned so much dealing with knee pain. I’m on my 12th day being sugar free when I used to eat sweets everyday even an entire birthday sheet cake twice a month. At 58 now my knees feel so much better with no excruciating pain without having to take nsaids. Thank you and keep educating the people…
I was prediabetic but, Iwatch my sugar and carbohydrates. Now I have normal sugar . I was born with alpha Thalassemia and my hemoglobin is tiny and can't carry too much sugar. Many in my family have diabetes, however my generation defeated that curse.
Whats your A1C?
It’s not a “curse” it’s a matter of eating healthy. Had you continued to eat unhealthily you would have developed diabetes. It has nothing to do with some generational “curse.”
@@NicoleKe ketogenic diets revers it. Its simple : your body cant handle sugar & starch. Omit them. Eat chicken beef, pork fish, green veggies , butter, eggs, olive oil etc. No vegetable oils .
Thank you, Dr. Price! Now how to come off the meds and sugar and get through the withdrawals... I think that's why a lot of people fail to even start. A TRUE addiction story. 🥺
1. refined carbohydrates
2. starch
3. high glycemic foods
4. diary
5. added sugar products
Thank you so much for the list.. but @4 is DAIRY ..NOT dairy..either way got the point👌🙏😊... going to try his advise.. thanks again
So what can we eat fruit, vegetables and water?
I’m a diabetic type two mother was on dialysis my sister was on dialysis they both passed away now my other sister is on dialysis I do not want to be on dialysis I’m glad I came across your channel and I’ve been watching it for about five days now
I feel you and I am trying to change my eating habits and reaching out to see if you want to partner up and be each accountable support? I have allowed my health to get out hand.
@@lashurediscussion4970 sure it will be great for us to support one another
It is just crazy that Doctors do not get nutrition training in Medical schools.
Every doctor visit should include some nutrition discussion. The majority of the population is over weight or obese leading to high blood pressure, heart disease and cancer. Schools and hospital cafeterias should be leading the way to good health by setting the example of what is a healthy meal and teaching people what to eat and why.. Every person in the hospital for heart disease should have a nutrition class before being checked out from the hospital with follow up education and training in nutrition. Medicare and Medicaid should require patient nutrition education as part of their standard of care. Nutrition information should be run on the hospital TV channel.
Healthy people equals 0 dollars for the hospital's.. Big Pharmaceutical Co. Would go out of business.
@@michaelthompson6452 yesss, a cured patient is a lost customer.
Doctors have a duty to continuously learn. They choose not to be educated.... when you have Healthy people you don't have inventory to make money off of. 🤔🤔🤔🤔
Im a Registered Dietitian. I have an assignment at a 440 bed hospital. I am the only one there! Advocate for a Dietitian during your hospital stays
Amen. Not much nutritional training at all
I think you're Awesome Dr.Price I just appreciate the daily instructions and information it helps me to stay on target
Thanks Doc, I was just diagnosed several months ago & YOU just provided the best breakdown I've heard. Keep allowing the Lord to use you !
This brother is a treasure !!!! He breaks it down . Hes so clear , so thorough .
Excellent advise ! I love the way he explains everything . Thank you Thank you Thank you Dr. Price
I wish you were my doctor ! Please keep touching the lives of people . Gods Blessings on you !
Great info to a well learned doc.Sending love from jamaica
My Father died of diabetes and its complications...
His 3rd heart attack killed him....destroyed his organs😢Thank you Dr Price💗💚
My deepest condolences.
Simply THANK YOU! I HAVE BEEN EATING EVERYTHING YOU SAY NOT TO. TODAY, I TURN MY POOR EATING HABITS AROUND. I WILL DISCARD ALL OF THE BAD FOODS OUT OF MY LIFE. The bad foods may taste good, but they are not good for me.
I still consider myself as diabetic,however I went on a keto diet and lost over 60 pounds and my A1C was been between 5 and 5.8 for over three years. I was unable to cook within the last year. Due to an injured back I was not doing keto or low carb on a regular basis. My A1C is still within that range but I was eating processed foods and have gained weight. I’m now mobile again and I’m going back on the keto diet . It worked for me.
Keto worked for me too. Lost close to 100 lbs in a year until 2020. I gained about 35 back and I think I was dealing with hormone changes because no matter what I did, I was at the same weight. I have since left the keto lifestyle behind and just practice a balanced diet, lowering my carb intake and still no added sugar. I wish you continued success in your journey! 😊
It is the only diet which works for me too.
I went keto back in February 2021. I wasn't too overweight at 5'8" and 185lbs. I was consuming about 2500 to 3200 calories a day and lost 15-20 lbs. Yeah. I took and Intro to Nutrition class where we tracked our food intake for three days. I was surprised by how much I was eating while still losing weight. I went carnivore this past September and added resistance training to the cardio that I was already doing. I am in the best shape of my life at 56 with the best physique I have ever had.
Thank you Dr. Bobby. I listen to you. Therefore, this is the reason I am pre-diabetic and unfortunately my husband is still Diabetic, taking medicine for it. He is so addicted to sugar, fast food, etc. that he refuses to listen to your truth. Well, thank you. I like you to continue informing ME of foods I should not eat. I am an adult and I have the desire to EAT healthy and GIVE UP foods that harm MY body God blessed me with YOU! I 🫡 you.
We've been hoodwinked, bamboozled. Your husband, and the same as most of us like to enjoy the comfort of food. But this processed food is weaponized! The addiction is real! I believe this Dr. and this channel will be a support system towards freedom
You can lead by example! Do you and if others want to follow… ok! Much peace!
Yes be an example for your family. I've changed my eating habits tremendously becoming a vegetarian within the last few years and my children are following along on their own and they are 21,22. I'm being a better example for them and I appreciate them trying for themselves also.
Great video, easy to understand, I was just told by my doctor I'm pre diabetic, I am no means a heavy woman, I just can't believe he told me I'm pre diabetic, wanted to put me on metformin, told me to excercise more, which I know I should do, I told him to hold off on the medication & I will work on my diet better, so lets see, I have to get a scale, don't really understand all the labels, it can get overwhelming, but I have to start somewhere, TY so much for this informative video!
Dear Dr. Price, This video is extremely informative! Truly, it cannot be misunderstood. Instead, this message is an alarming wake up call to us all. I just love the ways that God is using you. Thank you for your obedience! Blessing
Hi, Doc this is good advice. Problem is if you live in America and have limited finances there is no way to avoid the foods you mentioned, I have eliminated sodas and condiments years ago.. but have you shopped at a whole foods store lately? No stores in my neighborhood & very expensive. So I am forced to mitigate my poor American diet by drinking 64oz of spring water a day, taking vitamins, fiber, vegetable supplements, and getting lots of exercise. Maybe you can speak on that.
You can get vegetables at any store doesn’t have to be at Whole Foods!
Thanks 👍. I am going to try it. I am pre- diabetic.
Thank You Dr. Price. I have been vegan since 2015 and have avoided developing diabetes; although my dad had it with both legs amputated and a stroke, but I will share this with my family and friends with type 2 diabetes.
So much truth in this episode. I'm not surprised this came into my awareness. I am so disheartened by the food system. Still grateful for knowledge and ability to make changes. I healed myself after type 2 diagnosis in late 2020 with a complete lifestyle change. My husband has reduced his insulin dosage dramatically as well. Thank you for sharing this message. Those who are ready will hear it. Keep doing great things.
Best to go to other countries America is terrible
Wow! I've got to get it together!!! Thanks you for teaching us. I'll be getting your book!
Definitely good advice and more people need to start mentioning these things when the Grocery stores send you surveys to fill out. Let them know why you are disappointed with the foods that are being sold to us in the markets. Peace and stay healthy and blessed. ❤
Thanks Dr Prince. Now I understand this whole diabetic thing. I am prediabetic 6.0 and i am working on my diet. No medication for now. I test my blood glucose from time to time. Thank you so much.
Thank you so much for these educational videos . I was just told yesterday I was pre diabetic. I’m taking this very serious . I will be taking heed. Thank God for knowledge . 🙏🏾
If these are what not to eat, please do a video on what 5 we should replace them with. Xxx
His point about lowering the amount of insulin you have to take for type ones is so important.
You are a man with a God-given ministry. Thank you.
Thank you- I’ve been collected and sifting through what works for the last three years I had to diagnose myself with prediabetes (because as you said- NO dietary advice from the MD…) and yours is the most no-nonsense, and straightforward.
One thing I have to suggest though; don’t assume somebody with diabetes can’t give advice about it LOL, because you may not know what order it happened.
For example, if they were giving instruction and acting the authority and THEN developed diabetes, they provably are behind the curve. However, even though we all have to keep learning forever… somebody like myself who had no (or bad) advice from others, who used to be ripped and athletic but got hurt, depressed, and kept eating as if needing fuel for muscles he used to have AND desserts each week from depression.. then develops diabetes… then gets determined to live again… probably knows a lot about it.
Doc i love the way you explained this information. You broke it own and now my understanding of why diabetes can cause kidney failure and amputation
This is explained very well.I started elimating Sugar. Salt. White. Fried. foods from me and my daughters life in 2017. It's sad that so many people ignore information about healthier living and often get off-ended.
Thank you for this. So many doctors love to diagnose and prescribe but most of them don’t educate or advocate prevention.
I like when Dr. Price says "Okay".
It's like a dad mentoring his children gently.
I hate with a PASSION the oks althou I LOVE his content i force myself to keep listening.
This video was a wealth of information. I'm going to seriously change my diet. I was told I was pre-diabetic, but no one has explained the impact of this condition on my health. Thank you so much.
Question Doctor, does your body still produce insulin with plant sweeteners such as Stevia? Is it the "Sweet" taste in general, that stimulates insulin production , or does your body recognize when it's actual sugar? Secondly thank you for all the great advice and knowledge that you bring, the way you break things down😮, I wish more health professionals were like you
Check your own bloid sugar after eating certain foods . All breads,flour,sweet fruits ,starches must be eliminated for diabetics type 2