3 EXERCISES TO RESHAPE, SHARPEN, & SLIM DOWN YOUR NOSE - Dr Alan Mandell, DC

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  • Опубликовано: 20 июл 2024
  • Many people spend a lot on cosmetic surgeries to get that perfectly shaped nose. On the other hand, there are some who do not want to bear any kind of risks that these surgeries may involve. Well, for all those desiring a perfect nose at no cost, here are some exercises that can help you change the shape of your nose.
    Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M
    Make sure you like us on facebook: / motivationaldoc
    Please leave your reviews if you wouldn't mind taking the time. Thank you.

Комментарии • 7 тыс.

  • @bishals7
    @bishals7 5 лет назад +32188

    I was doing these exercises in my room and my neighbor saw me. I am now checking for a new house.

  • @fto2459
    @fto2459 5 лет назад +5876

    If someone is trying to help don't make fun of it.

    • @SS-et6wl
      @SS-et6wl 5 лет назад +77

      F to did anybody make fun of him? I didnt notice

    • @ajoo3915
      @ajoo3915 5 лет назад +69

      @@SS-et6wl scroll the comments..im sure you'll notice..

    • @SS-et6wl
      @SS-et6wl 5 лет назад +1

      Zura Henney k

    • @pleasedonthurtmysoul2309
      @pleasedonthurtmysoul2309 4 года назад +11

      F to 1:44

    • @essencehd
      @essencehd 4 года назад +3

      TRUE FACTS

  • @fishwalksonwater
    @fishwalksonwater 3 года назад +4803

    That one guy's comment about his neighbor seeing him do the exercise (and he's now apparently looking for a new house) made me unable to do this without stopping every three seconds to laugh for five minutes straight.

  • @christinebalayo1707
    @christinebalayo1707 3 года назад +3125

    Im here because my nose is one of my biggest insecurities 🙂

  • @nadiarichard771
    @nadiarichard771 4 года назад +10369

    anyone else watching this in quarentine trying to glow tf up before we go back? cause same

    • @karanthakurworld5765
      @karanthakurworld5765 4 года назад +64

      me...

    • @Crystal-sl3oo
      @Crystal-sl3oo 4 года назад +37

      Nadia Richard feel u sis

    • @PauLine-eb3qx
      @PauLine-eb3qx 4 года назад +17

      Me

    • @erikarosecabungcag7151
      @erikarosecabungcag7151 4 года назад +18

      HOLY SHIT YES HAHAHAHAHA

    • @ethanhunthunt1940
      @ethanhunthunt1940 4 года назад +22

      I messed up my nose by throwing a medicine ball on the floor and then it bounced back and hit my face and my nose immediately got swollen. And it’s been a month and it still looks swolen and bad

  • @awake2430
    @awake2430 4 года назад +7862

    U will never know why this comment got so much likes

  • @Authentic567
    @Authentic567 7 месяцев назад +131

    I’ve been doing this for a few weeks and damn can I see some results, the tip of my nose is lifted and it just feels right. 100 percent recommend

    • @sahibakhatri8665
      @sahibakhatri8665 4 месяца назад +7

      for how many weeks? please tell

    • @user-uj2wy7wp4b
      @user-uj2wy7wp4b 5 дней назад

      @@sahibakhatri8665I saw someone saying maybe 3-4 times a week

  • @sjc8616
    @sjc8616 3 года назад +1895

    Imagine you sneeze and it went back to normal again.

  • @hafeexius
    @hafeexius 4 года назад +10894

    There are two types of noses..
    Pointed nose
    Disappointed nose
    I'll take my big fat nose and let myself out.

    • @viego29
      @viego29 4 года назад +13

      hafeexius lmao

    • @HxWilliams
      @HxWilliams 4 года назад +23

      This is just wrong on so many levels

    • @excuseme5086
      @excuseme5086 4 года назад +34

      @@julesbrags1661 Lol. No, I read this quote which really helped me, it said, "Do what you want to do because those who matter, doesn't care, those who care, doesn't matter". No one cares, it's attitude that brings your life alive. Not your appearance.

    • @HxWilliams
      @HxWilliams 4 года назад +18

      Jules Brags yeh until wider noses becomes a trend when one of the Kardashians debut it, gtfoh. If you see yourself as a disappointment cos of something so insignificant and superficial, be my guest

    • @arcanespirit6001
      @arcanespirit6001 4 года назад +3

      I feel u bruther

  • @simranp736
    @simranp736 4 года назад +12708

    me : does one exercise
    20 seconds later
    *runs towards the mirror to see if theres a difference*

  • @yasmineex
    @yasmineex 2 года назад +744

    1. Pushing nose up and smiling as wide as you can:
    3 sets of 15 sec
    2. Pinch the bridge of your nose while pushing you’re nose up and pull lip down:
    2 sets of 15 sec
    3. Lift head back, push your nostrils half way in while flairing your nostrils out:
    2 sets of 15 sec
    If your muscles around the nose are sore it means it needs more healing so let it heal!! You’re gonna see results within 2 to 4 weeks.
    note- you are already pretty and you’re nose is pretty too, remember your doing this to turn it into the best version of your nose and to make yourself feel good. Don’t do it cuz you hate it cuz there is no need :)

    • @umar..5803
      @umar..5803 Год назад +6

      Dang, thank you dude...

    • @boredcat5853
      @boredcat5853 Год назад +8

      I WAS DOING IT FOR 15 TIMES 2 SETS 🥹

    • @Aly_._
      @Aly_._ Год назад +3

      Does this slim down nostril holes?

    • @DEUX_XD
      @DEUX_XD Год назад +1

      Is this realy work ?

    • @Theblank2259
      @Theblank2259 Год назад

      Btw what is the meaning of 2 sits of 15 ?

  • @DestroyerLV-ix8lc
    @DestroyerLV-ix8lc 2 года назад +243

    Day 1: ✔My nose became slimmer and sharper in one try of these exercises.
    Day 2: ✔My nose became bigger again but not bigger than before and slimmer now again after doing the exercises.
    Day 3: ✔Looks the same.
    Day 4:✔ Looks a bit slimmer now.
    Day 5: ✔The difference is noticeable. My nose is slimmer now, even when I just woke up in the morning. ✔
    Day 6: ✔My nose is slimmer now and a little bit sharper now while smiling.
    Day 7: ✔Looks the same.
    Day 8:✔ I am not sure if I'm imagining things. My nose is slimmer and sharper now!
    Day 9: ✔ Other people noticed my nose slimmed down and sharper now. I couldn't be happier with how my slimmed down and sharper nose now.
    Day 10:✔ I think my nose is kinda sore now. Rest day for now.
    Day 11:✔My dream come true happened today. If you want an anime nose without surgery. This is it. A lot of people noticed my nose slimmed and sharper now. GG!

    • @jinateyotaku5009
      @jinateyotaku5009 2 года назад +4

      bro did this really worked!

    • @DestroyerLV-ix8lc
      @DestroyerLV-ix8lc 2 года назад +20

      yes. You will have to be patient. It may take a year to see results for some people.

    • @soon5639
      @soon5639 2 года назад +1

      @@DestroyerLV-ix8lc do you still do these exercises to this day?

    • @DestroyerLV-ix8lc
      @DestroyerLV-ix8lc 2 года назад +8

      @@soon5639 Yes. Once a week.

    • @soon5639
      @soon5639 2 года назад +4

      @@DestroyerLV-ix8lc thank you

  • @blueblood-_-
    @blueblood-_- 4 года назад +2593

    the comment section is reducing my depression..

  • @jam__jk6269
    @jam__jk6269 4 года назад +4156

    My nose ruins my whole face !!

  • @malenaobbrosie
    @malenaobbrosie 8 месяцев назад +113

    Guys it’s worth it. I’ve been doing the exercises for 4 months and my nose features are definitely softer. And also if u have an asymmetrical nose it works perfectly. Thank you so much ❤️

    • @reginakerua4353
      @reginakerua4353 7 месяцев назад +4

      wait, you mean it went smaller and sharper😮

    • @malenaobbrosie
      @malenaobbrosie 7 месяцев назад +7

      @@reginakerua4353 not smaller, but definitely sharper and more lifted

    • @malenaobbrosie
      @malenaobbrosie 6 месяцев назад

      ⁠​⁠​⁠@@rocky_bhai_663 mine just went straighter, but i have a roman nose and it looks like yours is a lot more different so i don’t know how it‘ll work for u. just try it and see what happens

    • @lacevein
      @lacevein 6 месяцев назад

      Nawww im here to sharpen my nose 😭😭😭

    • @user-bp2ih8dg7z
      @user-bp2ih8dg7z 5 месяцев назад

      Wait what it take 4 months???

  • @annphoenix4565
    @annphoenix4565 2 года назад +38

    You guys these exercises work!!! It's been a week but I'm telling you my nose is smaller...

    • @nirmayalama5522
      @nirmayalama5522 2 года назад

      I don't really think so changing your nose shape (bone) without surgery is impossible 99percent of the vid about nose slimming are fake I'm telling you because I've tried almost every exercise but it just don't get smaller instead gets bigger so I stopped it but I check into some videos hoping that they will be one of those 1 percent but...my nose shape is good it's just that there's some extra fat and idk how to fix that.

  • @Jake42O
    @Jake42O 4 года назад +3598

    I tried this for a month and now I can bench press 300 lbs with my nose. Thanks mandell

    • @agarthalartey6868
      @agarthalartey6868 4 года назад +61

      😂😂😂 Why?....you .....why would you say that .........

    • @agarthalartey6868
      @agarthalartey6868 4 года назад +34

      😂😂😂😂😂😂can't get over it

    • @roaelbarnouni4803
      @roaelbarnouni4803 4 года назад +21

      Agartha lartey u remind me of chandler bing from friends 😆

    • @agarthalartey6868
      @agarthalartey6868 4 года назад +10

      @@roaelbarnouni4803 what😁
      like who even if says such a thing on the internet😂😂.you really enjoying this lockdown it seems..

    • @kennytallman3282
      @kennytallman3282 4 года назад +3

      chile im--

  • @jbsjdbsibja9441
    @jbsjdbsibja9441 4 года назад +4819

    Is it just me but my nose looks bigger when im smiling or laughing?

  • @hannahy8561
    @hannahy8561 3 года назад +55

    Okay, I see no comments telling people if this works or not, so I'm here to tell you. These do work...BUT it takes time. I started a year ago, but became more consistent 11 months ago (not much of a difference lol). But it actually does work and now I can just visibly tell my nostrils are stronger and hold their good shape better bc they used to flare more and were like flimsy in a way. Recommend but have patience. Also when I first started seeing real results was when I was abt 2-3 months in

    • @RohitKumar-vq9lw
      @RohitKumar-vq9lw 3 года назад +4

      Yes right i also got my desired nose in almost 4-5 month just keep patience 😌

    • @wiz201
      @wiz201 3 года назад

      Does it slim down the nose by bringing the side muscles down?

    • @hannahy8561
      @hannahy8561 3 года назад +1

      @@wiz201 I’m Not sure sorry but all I can say is that my nostrils used to be more wide and now they’re more narrow. You can see a drastic difference from an angle showing up my nose.

    • @wiz201
      @wiz201 3 года назад +1

      @@hannahy8561 okay thank you soo much❤

    • @wiz201
      @wiz201 3 года назад

      @@hannahy8561 did your nose tip get higher?

  • @Batman-xo4jt
    @Batman-xo4jt 3 года назад +122

    I appreciate him for showing everyone the first exercise.

  • @annak29
    @annak29 5 лет назад +4385

    Fren: "Hey, shoulders and glutes today?"
    Me: "Nope...nose day, dude."

    • @SeanDiego
      @SeanDiego 4 года назад +19

      😂😂😂😂🤣🤣🤣🤣💀💀☠☠

    • @2elina189
      @2elina189 4 года назад +3

      @thomas theyre probably workout buddies thats why

    • @sussybaka6567
      @sussybaka6567 4 года назад +1

      Weak

    • @afraaz1494
      @afraaz1494 4 года назад +1

      😂😂😂

    • @JGF08
      @JGF08 4 года назад +1

      🤣

  • @inhle1688
    @inhle1688 4 года назад +3612

    when you can’t afford a nose job😂

  • @Raghvi-Bisht
    @Raghvi-Bisht Год назад +61

    1. Pushing nose up and smiling as wide as you can:
    3 sets of 15 sec
    2. Pinch the bridge of your nose while pushing you’re nose up and pull lip down:
    2 sets of 15 sec
    3. Lift head back, push your nostrils half way in while flairing your nostrils out:
    2 sets of 15

    • @baselcabdibaasidmx
      @baselcabdibaasidmx Год назад

      2 sets meaning pleas 🥺
      Is it 2 times

    • @nikkpospolityxd7820
      @nikkpospolityxd7820 Год назад

      @@baselcabdibaasidmx its like two times but just have some rest in between

    • @aimeegardner9736
      @aimeegardner9736 11 месяцев назад

      Are you sure he means 15 secs or is it 15 reps? I’m confused, he doesn’t actually say.

  • @Ytuser12382
    @Ytuser12382 3 года назад +25

    Great expert and thank you. The first example worked perfectly for me. In fact I holded the sinus draining pose for about 1 minute for each ear/cheek bone and my nassal passage feels significantly more open.
    I did feel the drainage through my ear however some people might not feel it. My nose was very blocked and that's why this worked almost instantaneously for me. I have a lot to thank you for

  • @virtualdick4541
    @virtualdick4541 4 года назад +2287

    My nose is actually really good looking in the mirror but when I try to take a selfie it looks like a ball and the nose tip looks really huge idk why :")
    edit after three years, it IS the front cams problem. I noticed my nose looks amazing on actual cameras and the back cameras or selfies taken from a far !! I csn finally believe compliments abt my nose

    • @astral4742
      @astral4742 4 года назад +455

      virtualdick cause we’re all ugly in photos...sometimes I look myself into the mirror and I think I’m fine then I take a photo and I want to bury my head into the ground.

    • @kuyaripot5271
      @kuyaripot5271 4 года назад +34

      virtualdick I feel you dude hahaha

    • @dogstarrfire8
      @dogstarrfire8 4 года назад +80

      There is a video by Vox that is called something like “how selfies make your nose look bigger” and it is something to do with the camera lenses! We look different a foot away from the camera vs 5 ft etc -I just found that video a couple of minutes ago and it changed my life already hahah 😂

    • @ronnelalonzo6168
      @ronnelalonzo6168 4 года назад +6

      Same here 😂😂😂

    • @SuperSheliz
      @SuperSheliz 4 года назад +45

      The camera is too close to your nose area. Try to change the angle little bit. Or dont shoot too near to your face. Hope it works.

  • @HarveySarmiento1111
    @HarveySarmiento1111 4 года назад +2252

    Me trying to pinch the bridge of my nose
    My nose: oily*AF

  • @precious8571
    @precious8571 3 года назад +27

    No one literally no one,
    Me - checks the nose of the person in the video before watching any further if he has properly shaped nose that he is trying to teach us.

  • @loop5720
    @loop5720 3 года назад +17

    I don't want a great nose, I want a nose that fits my face, as long as I can breathe and it's small, it's alright, but mine is thicc and big, kinda sad. I realized that my nostrils are making it worse

  • @anshika5736
    @anshika5736 4 года назад +4204

    Now all the brown girls are here

  • @jazmintumaliuan1398
    @jazmintumaliuan1398 4 года назад +8483

    No one:
    Literally no one:
    My nose when I smile: (● ●)

  • @dhruvdutt2749
    @dhruvdutt2749 3 года назад +12

    I am sharing this comment for myself. You can use it too.
    0:54- 3 sets of 15
    1:25- 2 sets of 15
    2:15- 2 sets of 15

  • @cocoriomyd3014
    @cocoriomyd3014 Год назад +2

    Happy I found this, thanks Doc! Didn't think there was a fix for my bumpy crooked bulbous hook nose!

  • @fiajaja2941
    @fiajaja2941 5 лет назад +616

    no way am I sharing this with my friends and family, I don’t want them to know what I do in my room when no ones around

  • @shh11111
    @shh11111 5 лет назад +2331

    I dont know if this works, but the comments are totally working to fix my depression
    Edit: thanks for the likes guys. First, this video got recommended to me again after 4 months, and i really didnt remember i made this comment, but to my surprise the first comment i saw was mine and it had 1k+ likes lol. Second, the replies on this comments are going places, so dont bother if they hurt you cause there has to be some hateful people in every part of the world and the best way to treat them is to ignore them, right??

    • @bannoonaalsuw5633
      @bannoonaalsuw5633 5 лет назад +13

      ش حسين your Arab 😂 what’s up

    • @shh11111
      @shh11111 5 лет назад +6

      @@bannoonaalsuw5633 im good, what about you?

    • @peacebro9859
      @peacebro9859 5 лет назад +1

      Sha hasain rite???

    • @shh11111
      @shh11111 5 лет назад +3

      @@peacebro9859 hussain

    • @bannoonaalsuw5633
      @bannoonaalsuw5633 5 лет назад +18

      blue_skies 202 what do u mean WE ARE LIKE THE NICEST PPL ON EARLY 🇮🇶🤫🥵🥶

  • @EGM-uq9im
    @EGM-uq9im 3 года назад +72

    Nobody:
    Literally Nobody:
    The demon watching me at 3am: 1:07
    edit: never got so many likes thanks fam

  • @dimo333
    @dimo333 3 года назад +176

    Oh god, never do these exercises in front of a mirror, I feel like a smiling pig is looking back at me lol

  • @ruthyyygrande2464
    @ruthyyygrande2464 4 года назад +2316

    Hold the bridge of ur nose
    Me: cries in asian.

    • @aliffnajmi9121
      @aliffnajmi9121 4 года назад +98

      Relatable right i dont even think i have a bridge

    • @okaymea
      @okaymea 4 года назад +19

      Cries in black with Khoisan ancestry

    • @shonwyd
      @shonwyd 4 года назад +12

      Cries

    • @kaifrajput1577
      @kaifrajput1577 4 года назад +3

      @@aliffnajmi9121 the pp

    • @kaifrajput1577
      @kaifrajput1577 4 года назад +3

      @Lül Bailłÿ ppp

  • @fairandfierce2391
    @fairandfierce2391 4 года назад +637

    My friend caught me doing this , she hugged me and said " don't worry, you'll find someone better, you'll be ok."

  • @injuredbob4941
    @injuredbob4941 3 года назад +36

    I got small eyes and a big nose literaly the worst combination

    • @nandunk5771
      @nandunk5771 3 года назад +1

      Yeah

    • @dimitra482
      @dimitra482 3 года назад +4

      I have wide nose and big ears...that’s the worst combo Hahahaha

    • @MB-lk9te
      @MB-lk9te 3 года назад +1

      @@dimitra482 sup Dumbo

  • @mrbard1
    @mrbard1 2 года назад +3

    So imma try this out for a month straight to get some results. I just finished my first session of 3x15, 2x15, 2x15 sets. I have a snub nose so I'll be interested to see how it looks after 30days. I dont know how itll effect my face or over all nose features, so this is why i will do this. Particularly, I would like a sharper tip and maybe a outward curve on my bride(more falcon look). I will not like it if my nose starts to point upwards as a snub nose is already done that. DEC 16.

  • @RinaRemi
    @RinaRemi 4 года назад +391

    No ones saying thank you so I’m gonna be the man and say it for them.
    Thank you doc

  • @clisstrongerthanever7275
    @clisstrongerthanever7275 4 года назад +3841

    Is anyone else scared of pushing their nose up because you thinks it’s gonna become worst and more bigger?
    Just me okay....

  • @chieindah4076
    @chieindah4076 3 года назад +1

    I love him...he shared a lot of good things truly an angel

  • @priscillalivining508
    @priscillalivining508 5 лет назад +3112

    my cat saw me doing this and slowly walks away .

  • @fandekeivlogs
    @fandekeivlogs 6 месяцев назад +2

    You're the best ! Love from Mexico ❤

  • @lovepowerhunt7783
    @lovepowerhunt7783 2 года назад +4

    Been doing this excerise for 2 months it did give shape to upper nose looks lot slimmer but I wanted lower nose to look slim, results are really slow but it does work.

  • @shivanksfc
    @shivanksfc 5 лет назад +1650

    Thankyou so much, my nose is so sharp now I can poke holes in bed sheet when I cover my face at night,

  • @mythorganizer4222
    @mythorganizer4222 4 года назад +1461

    So about a week ago, I found this vid and did the exercise and ngl, these exercises actually work, the change is noticeable and I did these exercises for like 5 days only. This video is not a joke, reply to me after a month, I promise share the result of these exercises. Now joke stuff apart, one thing's for sure, these exercises ain't no joke

    • @etntanaforthewin2903
      @etntanaforthewin2903 4 года назад +44

      mythorganizer please update

    • @s6ntas
      @s6ntas 4 года назад +27

      update?

    • @mythorganizer4222
      @mythorganizer4222 4 года назад +240

      @@s6ntas I am sorry guys I couldn't update you cuz my grandma passed away and where I come from we have 13 days of mourning. Anyways, the least I could tell you, my nose is smaller in size, it is less broad and more defined. Though I think the area around my nose bridge is still wide, but I think I will have that covered if I carry on with these exercises.
      :)
      I hope you guys can understand

    • @mythorganizer4222
      @mythorganizer4222 4 года назад +16

      @@etntanaforthewin2903 yes, please read the comment above this one

    • @lana_0343
      @lana_0343 4 года назад +16

      did you do all of the excercises?

  • @MariaDysteJurado
    @MariaDysteJurado 5 месяцев назад

    Dr. Mendel I watch your videos all of the time and now my family want to try out. Thank you so much for sharing with us 🥰👍❤❤❤❤❤

  • @user-i1jfk4fd8e
    @user-i1jfk4fd8e 3 года назад +11

    sheesh, first nose-changing video that changed my nostril shape change when i first saw it 😭✋ will do everyday
    day 1: done
    day 7: my nose ain’t fine but it’s lowkey cute 😊 try it ee

  • @medameg
    @medameg 4 года назад +391

    stop making fun of him in the comment section he's trying to help and don't say (hes just doing it for money) your not cold, or emotionless it wont make you cool

    • @michelleheera9579
      @michelleheera9579 4 года назад +30

      Maya Alnaif yes honestly such a sweet man idk why he is guetting so much hate

    • @letschill7314
      @letschill7314 4 года назад +2

      Words of wisdom

    • @medameg
      @medameg 4 года назад +1

      @@letschill7314 great power comes with great responsibliity

    • @channelfive7883
      @channelfive7883 3 года назад +4

      @@michelleheera9579
      Which hate? I don't see any.. apart from nose jokes..

    • @michelleheera9579
      @michelleheera9579 3 года назад +1

      @@channelfive7883 they are disrespectful in the comments saying mean things about his nose. And That is so rude

  • @getinthevanihavecandy
    @getinthevanihavecandy 5 лет назад +1707

    Lord Voldemort did this 1:53 at an early age and the rest is history.

  • @danielle2066
    @danielle2066 3 года назад +1

    WOW! I haven't visited your channel for a while I am so glad to be back. Thanks for all you're amazing wisdom doc!

  • @love_hustle_motivation9272
    @love_hustle_motivation9272 3 года назад +64

    My nose is very different from everyone in my family
    It is not having any shape, no curve,no sharpness
    But all it seems like a ball
    It is not like this 👃 it is like 🎱

    • @ashleymacici4820
      @ashleymacici4820 3 года назад +1

      you have a bulbous nose! i hate mine cuz it looks like a clown nose so hopefully this video helps

    • @princessrainbow4448
      @princessrainbow4448 3 года назад

      🤣🤣🤣

  • @Gianluca-ip3qr
    @Gianluca-ip3qr 5 лет назад +162

    RUclips is literally telling me that I look nasty by recommending me this💀💀💀

  • @latte5622
    @latte5622 4 года назад +540

    I've been doing this for 3 weeks now and today, my nose came off.

    • @azamzam9690
      @azamzam9690 4 года назад +9

      So it doesn't work?

    • @latte5622
      @latte5622 4 года назад +41

      lil butch it worked, my nose came off (´

    • @mikees9234
      @mikees9234 4 года назад +19

      Oh gosh i laughed so hard how dare you hahaha

    • @praiseenaholo3509
      @praiseenaholo3509 4 года назад +5

      😂😂😂

    • @styrofoam7481
      @styrofoam7481 4 года назад +10

      i snorted so hard i think i choked

  • @monniej597
    @monniej597 3 года назад

    Just the idea of this made my eyes water.

  • @811tea
    @811tea 3 года назад +5

    you are perfect and unique just the way you are remember that 💖

  • @angelinedeleon3378
    @angelinedeleon3378 5 лет назад +548

    Am I the only one watching while following the procedures but laughing😂✌️

  • @suksona
    @suksona 3 года назад +1120

    writing this down for myself lol
    0:57 - 3 sets of 15
    1:27 - 2 sets of 15
    2:18 - 2 sets of 15

    • @missdeex9869
      @missdeex9869 3 года назад +6

      so is that 45 or i do it 3 times for 15 seconds

    • @grudge8882
      @grudge8882 3 года назад +1

      Does it work? Any updates?

    • @suksona
      @suksona 3 года назад +12

      @@grudge8882 honestly i posted that comment when i was in quarantine and yeah i did those for only like a week and gave up bc im lazy, sorry

    • @mksalvador4655
      @mksalvador4655 3 года назад

      whats up? updates?

    • @suksona
      @suksona 3 года назад +1

      @@mksalvador4655 i gave up cuz im an idiot

  • @monicaquintayo8543
    @monicaquintayo8543 3 года назад +2

    Thank you for this. God bless!

  • @itecstasy
    @itecstasy 5 месяцев назад +3

    2 years later and I officially got selected to play the Villager role in the upcoming minecraft movie

  • @shabbiee_wushkpop9471
    @shabbiee_wushkpop9471 5 лет назад +1320

    "why is this at my recommend?"
    ME: how does yt know I have a flat nose??

    • @miriamo.8631
      @miriamo.8631 5 лет назад +4

      I totally can relate with you!.😀😁

    • @shh11111
      @shh11111 5 лет назад +9

      This is so creepy if you think about it

    • @sophiarazakhan
      @sophiarazakhan 5 лет назад +1

      But I have good nose still it's in my recommend list how come

    • @shabbiee_wushkpop9471
      @shabbiee_wushkpop9471 5 лет назад +7

      @@sophiarazakhan Well, lucky you.

    • @cols9960
      @cols9960 5 лет назад

      SAMEEEE!!!!

  • @meowkat1898
    @meowkat1898 4 года назад +156

    Guys it really works. When I was a baby my grandma took care of me. She used to massage my nose bridge so it doesn't look flat and now I have perfect nose. Unlike my sisters who my mom raised them. She didn't know this. Until my grandma told her by doing so it will look good.

    • @istanweeeklyandgot7809
      @istanweeeklyandgot7809 4 года назад +22

      My grandma told my mom to do so too but she didn't, so now here I am...

    • @xi2721
      @xi2721 4 года назад +1

      Samee but Im watching this

    • @justtrip5259
      @justtrip5259 4 года назад +5

      EVERY KIDS OR BABY HAS A FLAT NOSE ...ITS NORMALL ..
      WHEN U GROW UP YOUR NOSE WILL IMPROVE ..
      BUT IF YOU GROW UP WITHOUT THE IMPROVEMNT OF YOUR NOSE ,,YOU HAVE 2 CHOICES
      1.ACCEPT YOUR FLAT NOSE
      2.APPLY AN ARTIFICIAL NOSE THAT RECOMENDED BY DOCTOR IN A SURGERY WAY

    • @heyyohitmanbang2008
      @heyyohitmanbang2008 4 года назад +4

      I hope it works. When we were a baby, our nose or should I say our bones is not that strong than what age we are now so it easy to do the exercise and it worked. And im just gonna ask if it worked in your sister now?

    • @lovejoypeace2883
      @lovejoypeace2883 4 года назад

      I guess you're an Asian then

  • @loricadawnariate8547
    @loricadawnariate8547 3 года назад +3

    This is the most happy comment section I've ever saw, btw it os really effective try it out!

  • @christinekrieger3802
    @christinekrieger3802 2 года назад

    Please do a video where you show the sets of exercises. It‘s more motivating! 🙏

  • @monstafeeda
    @monstafeeda 4 года назад +186

    our ghost in our house saw me doing this in my room, So he joined and every night were doing this together

    • @Natasha777.
      @Natasha777. 4 года назад +1

      😂😂😂Same

    • @juliannebiolena7664
      @juliannebiolena7664 4 года назад

      Hoy mcdo baket ka nagpapatangos ng ilong

    • @jm-jq4qu
      @jm-jq4qu 4 года назад +1

      @@juliannebiolena7664 HAHAHAHAHAHAHA wala daw kase kita ang mcdo dahil sa quarantine, walang pang nose job.

    • @vikramsharma753
      @vikramsharma753 3 года назад

      😂😂😂😂😂😂😂😂😂🙁

    • @rudythedog8808
      @rudythedog8808 3 года назад

      @@juliannebiolena7664 haha are u filipino 😂 i saw tagalog here haha ..its a rare one

  • @jenniferclark5643
    @jenniferclark5643 4 года назад +422

    I had considered rhinoplasty and then I found this RUclips video, I was skeptical but didn’t want the surgery so I tried these exercises and it’s been 3 weeks and I can definitely see results. Amazing!!!

  • @angelakedari2789
    @angelakedari2789 3 года назад +1

    Thanks for the good exercise you have given May God bless you

  • @Sbi_life
    @Sbi_life 2 года назад +26

    Great improvement in my nose shape as I looks like Dumbledore after doing these exercises daily for 5 months. Totally worth it guys!!!

  • @SOGEOMETRIC
    @SOGEOMETRIC 5 лет назад +506

    My favorite part is in the end when you genuinely wish us a great day. God bless you
    M Doc. 👨🏻‍🦲

    • @rasickmkmk
      @rasickmkmk 5 лет назад +3

      Pls Tell

    • @iamURHO
      @iamURHO 4 года назад +1

      The kindness made me sub

  • @jacquelineshmidt9947
    @jacquelineshmidt9947 5 лет назад +910

    You are so uplifting, kind, and informative! Doctors like you are hard to find! I look forward to all your videos!

    • @howtomedicate
      @howtomedicate 5 лет назад +3

      Indeed 👍👍👍

    • @aqilbaghdad9741
      @aqilbaghdad9741 5 лет назад +2

      Jacqueline Myers damn ur hot

    • @yousafurrehman9878
      @yousafurrehman9878 5 лет назад +4

      @@aqilbaghdad9741 ,no she's not,she's 50 years old American actress but I don't know her name😂😂😂😂😂

    • @wajidbalala6073
      @wajidbalala6073 5 лет назад

      Jacqueline Myers cutipie😘

    • @MKTHR33
      @MKTHR33 Год назад

      @@stevenrantanen9621 how did u know?

  • @konradzuk6303
    @konradzuk6303 3 года назад

    MD Mandell Definitely you are a magician

  • @jimtempleton4312
    @jimtempleton4312 3 года назад

    Another great video Dr. M. Loved it yes ❤❤

  • @raine2353
    @raine2353 4 года назад +627

    My nose bridge is naturally slim but the tip is LAARGE

  • @user-dn8eq8eb5f
    @user-dn8eq8eb5f 4 года назад +556

    *Voldemort watching this*
    : Hold the bridge of your nose
    Voldemort: avada kedavra

  • @lilacxo8781
    @lilacxo8781 3 месяца назад +1

    This is the best doc ❤

  • @gaminghighpriest5293
    @gaminghighpriest5293 Год назад

    Finallyyyy a nose video that i understand and like

  • @myfannyisbigbut4687
    @myfannyisbigbut4687 4 года назад +80

    I feel very comforted in the comments section here. Recently I've been very depressed about the size of my nose. I even made a group on Facebook called big nosed beauties to try and promote love for those of us with big snouts haha

    • @hazelmusic8187
      @hazelmusic8187 4 года назад +2

      My fanny is big but embrace your beauty 💕😤

    • @myeshajabinmethila6576
      @myeshajabinmethila6576 4 года назад +1

      Same here 😪😪

    • @yasmeenlabeeb2119
      @yasmeenlabeeb2119 3 года назад +2

      i joined ur FB group please accept my request .. its a relief for us.. we should support each other

  • @ybeiscool
    @ybeiscool 4 года назад +624

    my nose after doing this: 🔴

    • @adrisalas360
      @adrisalas360 4 года назад +4

      🤣🤣

    • @oliviaesaj1143
      @oliviaesaj1143 4 года назад +2

      Did it work

    • @ybeiscool
      @ybeiscool 4 года назад +6

      Olivia Eschachajian I didn’t really keep it up lol 😅 but I actually kinda saw a difference after doing it for like 3 days. Try it!

    • @whipscorpion5827
      @whipscorpion5827 3 года назад +1

      Update?

    • @stan_enhypen_3638
      @stan_enhypen_3638 3 года назад +1

      Same

  • @user-dy5ol8wq2q
    @user-dy5ol8wq2q 3 года назад +25

    I did these exercises for like a week or so and there is a major difference ( my nose was good but the tip wasn’t pointed). Now my nose is small and cute but I am telling you the first 3/4 days you’ll see a little difference but after a week you’ll se a huge difference (it’s better if you take a photo at the beginning and after a week) I just wanted to thank that guy because I am happy with my nose now💕

    • @user-dy5ol8wq2q
      @user-dy5ol8wq2q 3 года назад +1

      Also I did like 15 sets x 10 times a day

    • @ajijaz7891
      @ajijaz7891 3 года назад

      Now ?

    • @cherylwilliams4245
      @cherylwilliams4245 2 месяца назад

      @@user-dy5ol8wq2q15 sets 10 times a day that’s like every hour😯

  • @himanshu18patra6
    @himanshu18patra6 Год назад +2

    Thanks darling 😊 for this information love from INDIA 🇮🇳🇮🇳🇮🇳.

  • @soramorashi3962
    @soramorashi3962 4 года назад +850

    hi everyone! i know this video is quite old, but i just wanted to share my progress in case anybody would like to know. I have a little hump on my nose, and the tip is a bit farther down, while the beginning of my nose bridge is completely flat. Which has made me insecure about how wonky it looks. It’s been about three days since doing these exercises and the tip has gone up! i feel like it is definitely starting to slim it down a bit, especially the sides of my nose bridge. though there hasn’t been a huge difference, i think it’s pretty noticeable. i’ll update more in a few days 👍

    • @spicymama4894
      @spicymama4894 4 года назад +5

      Has the front profile slimmed down by chance?xo

    • @rahuljoshi8666
      @rahuljoshi8666 4 года назад +3

      Hii lioni. I have almost the same issue. In my case, the tip is a bit extended downwards. It looks more like a vulture nose XD.... Please let me know if u experience any difference.

    • @anoe1519
      @anoe1519 4 года назад +5

      Updateeee

    • @mckaylenkirito3264
      @mckaylenkirito3264 4 года назад +1

      How did it go pls explain

    • @kshitijjadhav2748
      @kshitijjadhav2748 4 года назад

      Ok buddy

  • @jaminigoswamimahanta7813
    @jaminigoswamimahanta7813 4 года назад +56

    Those who are scrolling down the comments to check the result hit like

  • @PeterParker-iy4vs
    @PeterParker-iy4vs 2 года назад +2

    These comments are pure gold

  • @AAR24
    @AAR24 3 года назад

    I would definitely break my nose one more time after these exercises 😒 I appreciate my nose 👃, no need for exercise. Self love is important ♡

  • @mrclark2230
    @mrclark2230 5 лет назад +293

    Yes it works, I've been doing this for many years and I noticed a drastic changed. I mean from bulbous nose to slim and pointed. Just be patient and don't skip days, do it as your daily habit.

    • @Sunflower-lr8yl
      @Sunflower-lr8yl 5 лет назад +2

      Mr Squeaky Clean picture?

    • @IdolEyes84
      @IdolEyes84 4 года назад +5

      Can you please post the exercises you did, and how many times per day? Did your nose look smaller in length too?

    • @kirstendunst2023
      @kirstendunst2023 4 года назад +1

      Where's your picture?

    • @juhannusruusu
      @juhannusruusu 2 года назад +4

      many years? bruh get out of here, one exercise per month or what

    • @DayOneOutOfOne
      @DayOneOutOfOne 10 месяцев назад

      🤥 ok

  • @lalallalalala85
    @lalallalalala85 4 года назад +823

    Been doing these exercises since march and let me tell you they work!
    I've been doing them twice everyday for 3 months and my nose is looking amazing!

    • @RM-gb2oq
      @RM-gb2oq 4 года назад +15

      this shz wont make your nose bigger right?

    • @lalallalalala85
      @lalallalalala85 4 года назад +59

      @@RM-gb2oq Nah I dont think so just make sure to be gentle

    • @fatimah_8364
      @fatimah_8364 2 года назад +3

      How often and for how long?

    • @Jabu96
      @Jabu96 2 года назад +4

      Really mane pls it works 100% on you

    • @suzyho7322
      @suzyho7322 2 года назад

      @@Jabu96 did it works for you?

  • @Rajkumar-n
    @Rajkumar-n 3 года назад

    All your nose excerxise are good very much good for nasal elergy and sinus problems thanks so much .

  • @mumafricaskitchen5898
    @mumafricaskitchen5898 2 года назад +1

    There are 3.1 million if us...wow! We are s special breed! I never thought I would find such a video here.

  • @Tinyteacher1111
    @Tinyteacher1111 5 лет назад +52

    It takes a great and non-egocentric man to do this on a video! Love you!

  • @najwa9549
    @najwa9549 5 лет назад +39

    Who loves Dr Mandel's 💕and smiles lovely now when seeing this awesome video 😍 ....
    🙏🙏🙏only to say you Dr..with all respect you are a special man ..

  • @burnyourass913
    @burnyourass913 3 года назад +1

    Thank you so much❤️❤️❤️❤️❤️ GOD BLESS YOU👑❤️❤️❤️❤️❤️

  • @vitalisvincentus
    @vitalisvincentus 3 года назад +2

    I was watching this during this time of corona and started doing the nose workout guess what now am in quarantine doc

  • @teresac3498
    @teresac3498 4 года назад +292

    i really hope no one sees my history 😂

  • @ringdingersworldwide741
    @ringdingersworldwide741 5 лет назад +829

    Great. Now my phone's facial recognition software doesn't recognize my face so I'm locked out of my phone.

  • @block1373
    @block1373 Год назад

    wow amazing 🤩ive tried this,now my eyeglasses fits better👍thank you Dr.

  • @kabirgod936
    @kabirgod936 Месяц назад +4

    It actually works.i tried it

    • @userboy129
      @userboy129 Месяц назад

      Can you explain me last exercise I didn't get it what do please

  • @kayination777
    @kayination777 4 года назад +611

    Thank Allah I'm not alone 2.1m people are with me!!! 😂

    • @misterjarjar9140
      @misterjarjar9140 4 года назад +20

      Not Allah but Jesus

    • @wasimahmed1570
      @wasimahmed1570 4 года назад +87

      @@misterjarjar9140 ONLY ALLAH (SWT)..jesus was a phrophet of ALLAH SWT.A MAN CAN NOT BE A GOD ALMIGHTY

    • @madness7_7_7
      @madness7_7_7 4 года назад +6

      WASIM Ahmed come on you dont even have a history for alah but jesus have

    • @kayination777
      @kayination777 4 года назад +59

      @@madness7_7_7 Allah Created us and this Whole universe! Just keep that in your mind dear

    • @madness7_7_7
      @madness7_7_7 4 года назад +6

      kayi_ nation jeusus not alaahuakbar

  • @lullaby2519
    @lullaby2519 4 года назад +362

    *when* *RUclips* *knows* *that* *i* *have* *big* *nose* 😑
    _my_ _nose_ _is_ _bigger_ _than_ _my_ _future_ LMAO

    • @sushigaikwad8625
      @sushigaikwad8625 4 года назад +6

      I feel you 😅😅

    • @bbx1187
      @bbx1187 4 года назад +2

      tf my nose is big and also my name is Kripa u copycat fuck mumm see I found my twin fuck

    • @r6shaun-michael425
      @r6shaun-michael425 4 года назад +2

      Mines not big it just looks like im a hoovile 😂

    • @viraltv9171
      @viraltv9171 4 года назад +1

      Can I be your friend sugar?

    • @lullaby2519
      @lullaby2519 4 года назад +1

      @@bbx1187 haha.. We are name Buddies. Where are you from?