Slim Down Broad Nose Without Surgery (4 Nasal Exercises) - Dr Alan Mandell, DC
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- Опубликовано: 2 мар 2021
- The change on the nose areas are not as dramatic or obvious as on the body or other parts of your face. You cannot expect overnight changes by doing the exercise once a week. Remember the nose is made of cartilage not muscle, so we can only work on the muscles around the nose.
You need patience.
You need to do the exercise daily.
You need to do the exercise diligently.
Then you will see the results. It does not take long. All you need is less than 5 minutes. Take “Before” photos from many different angles. And “see” the results objectively in a few weeks!
I believe first that anyone who has a nose is beautiful. I do apologize if you have taken this offensively. Understand that in the field of beauty its a multi billion dollar market, with all these creams, lighteners, cosmetics, etc. Many people who are dark like their skin lighter and lighter skin people like their skin darker. There are those who like their nose bigger or smaller. This is a video not for everyone and only for those people who are interested in doing this exercise. Again God made us the way we are for a reason and I am not saying in any way with all respect never to do anything against your will. These videos are optional and not offensively towards anyone. Again if you thought I was being offensive I do apologize. Realize this is a RUclips channel and every video is not designed for everyone. Have a great day and blessings to you and your family. 😊🙏
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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This was my response to someone who made a comment below. Please do not take this video offensively......
Hello my friend, no this is not being racist in anyway. I believe first that anyone who has a nose is beautiful. I do apologize if you have taken this offensively. Understand that in the field of beauty its a multi billion dollar market, with all these creams, lighteners, cosmetics, etc. Many people who are dark like their skin lighter and lighter skin people like their skin darker. There are those who like their nose bigger or smaller. This is a video not for everyone and only for those people who are interested in doing this exercise. Again God made us the way we are for a reason and I am not saying in any way with all respect never to do anything against your will. These videos are optional and not offensively towards anyone. Again if you thought I was being offensive I do apologize. Realize this is a RUclips channel and every video is not designed for everyone. Have a great day and blessings to you and your family. 😊🙏
How would we know the truth about our health if we do not watch your videos our doctors don't explain everything to us they just want to fill us up with nothing but medicine and another things you have taught me here my health is getting better and I appreciate your help I prayed and ask God to see me someone who can lead me the right way so I can live a better and healthy life doctor you are doing a wonderful job I know if you helping me you helping many others continue to do what you doing God bless you always
@@idabowman740 Very kind words. Ty. Blessings to you and your family. 😊❤️🙏
You are not racist nor should this be considered racist. Whomever said that clearly doesn't know your works.
Apology accepted, Doc. I don't think you intended any harm. We're leaving in very tense times...so thanks for giving your explanation and providing some context. It felt genuine to me. We all mess up sometimes. Anyway, love you're work...and your videos. Keep up the great work.
P.S. Doc, Maybe a more nuanced title? Could help eliminate any confusion re: the message. Good video, though. Thanks again.
Whatever it takes without surgery is perfectly fine with me, we love you Dr...
Right
Are on Instagram
Yeah surgery is too risky...even fillers...natural way is better
You're great Doctor.. We love and appreciate all the work you do here for us. Thankyou!!
I did make a change to the title. Sorry if I offended anyone. Blessings! 😊❤️🙏
God bless you continue doing your best to help others you here doing your best and God see everything you doing he set you in his position his own purpose and he will always make a way for you and your family God loves you and so do I
Thanks Doc💓☀
Thanks, Doc! All I can do is love you more.🙏❤
You have not offended anybody slim down your nose has nothing to do with racists don't mind them I in particular have get so many benefits of healing by watching your videos
Do not do this exercise after getting your nose in shape
Please tell me sir
This guy reads my mind❤️
Good morning my dear doctor have a wonderful and blessed day and the Lord and may the Lord continue blessing you and your family at all times Hallelujah
Bless you Dr Mandell. Unlike others who are there to sell a product, you go straight to the point. Everything is so useful. Thank you for all the information you provide !
Becuase hes not a doctor duh!
@maddog3467 there are different specialties of doctors. A chiropractor as what he is does get the title to be called a doctor just as much as a dentist gets the title to be called a doctor. MDs are not the only ones who gets addressed as a doctor.
The description of the video is exactly why i adore Dr Mandell. I wish i could have a dr as thoughtful as him. Thank you so much for making videos for us, it really feels like you care about us ❤❤❤
Thank you Dr for the great information. Maybe this would be hard to believe but unknowingly I do these almost daily even though I don't know about these nose exercises before until now.
I would like to thank you for always giving us useful and great information about our health, God bless you Dr Mandell.🙏🙏💐
Hey Dr , Love your videos, always look forward to seeing them.
All the best!!?
Hello Doc! More power!
Greetings from the Phil.
well some of us aren't happy with our nose and want to slim them down. I enjoy this video!
These are amazing nose workouts, and it also clears my nasal passages, and relaxes my face . I can feel the ache in my cheeks after a while! Thankyou Dr Mandell 🌻👃🙏
does it make your nose too smaller???
Dr Mandell "nose" it all!
That’s a genius comment 😊
@@motivationaldoc I'm "headed" on the right path!
@@Yourdeadmeat69
HILARIOUS 🤚🤣👍💕
@@phoenixrising1799 'Ear 'ear my good man.
@@Yourdeadmeat69 You're on a roll....
I thought you were on the floor, or at least a seat. Oh well.
I shut my nasal off with my thumbs for 30 seconds then I passed out. I forget i can breathe with my mouth too!!!
After years of watching Dr.Mandell, im exercising my nose, eyeballs, jaws, forehead, lungs..
Thank you so much dr.Mandell, to teaching us a new beauty technique without surgery. I my self really appreciate you so much, May always god bless you along with your family 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻❤️❤️❤️❤️
هل جربت التمرين ونجح معك أم لا؟
That actually work ,i thought i will stay always with my big nose 👃,but that make sense, and it’s work ,my nose get slimy,i do it with some massage video,you save me doc.👍👍💪🏻
Thank you 😊 Dr Mandell ♥️♥️♥️
Good morning Dr. Mandell 💙
While I was doing this my 3 years old daughter laughed at me so hard thank you dr
Awwwww💕
Much better title. Growing up I was always told to do nose 'exercises' to slim or fix my broad nose. I was self concious when I was younger but as I grew up and mature I realized it was a waste of time worrying about somthing that identifies me, I love my nose as it is.I guess we should all love who we are, ethnically black people (not all)have wide noses, big lips and Caucasians have slim noses and thin lips. We've seen both trying to augment their looks just to fit in, pressures of fame and what some in society deem as perfect. I would just like to say, YOU ARE PERFECT AS YOU ARE!👃👄😊
Well I’m Caucasian and have a broad nose and I don’t like it at all so I am hoping this might help me. Working on acceptance we can’t be perfect but it’s nice to be able to help ourselves as well. It’s not a race thing for me at all. We all have preconceptions of beauty unfortunately.
Broad nosed Caucasian here too 🤦🏻♀️
broad nosed jew here 💀 like bro the stereotype is big nose in the other way im not even safe from bullying in my own community
Thats what ugly people say
Thank you so much. Is there any conflict between these and the exercises in your other video to « sharpen » the nose? i.e. does it make sense to do all the exercises in both your videos?
Great question
As we slim down our nose we gain more wrinkles lol. I had no idea we have muscles there or if it was even possible to do this. My sister used to be obsessed with nose slimming as a child and her nose is a lot slimmer than mine. I'm not sure if it actually worked or genetics. Thank you for this video, Doctor. Very interesting.
Is this worked
Sir your explanation is just osm... And i love your channel bcz more beneficial advice available here.... Ty so much sir.... And best wishes for your channel....
These videos are soo good👍👐
Oh my Gosh, i was looking for this. Nd i got suggestion.
Thanks doctor 🙁👍👍👍👍
I got alot of cervical relief and also upper lip which is sending a lovely blood flow to my upper jaw.
Thankyou Dr❤️, I really need this video
Thanks Dr. Your advice is perfect awesome
Hi Dr. Mandel would this work on someone with a slightly deviated septum?, hope you will answer sincere questions and not just
the persons who are angry or offended.
These are great...thanks Doc!
Love you so much sir your doing very great job ..n we are really happy
Awesome ok I will do that all time make me stay beautiful and young. Thank you so much have a great day doctor
هل جربت التمرين ونجح معك أم لا؟
Thank you Dr Mandell 👍🙋♀️
Excellent tips for the nose, i shape my nose all the time. Thanks for sharing.
My husband needed so.much. I will try and see if if can do this exercise. Big thank you like always.
did it work for him?
Even your eyebrows working, thanks doc 👍
Thank you Dr, very useful video God bless you 👌👌👌
Hello doc! Am I able to do these exercises to slim down my nose if I have dorsal humps? I have two dorsal humps, each on left, and right side of my bridge
You are a such magical doctor
Thanks for your motivation sir❤️🙏
Well done. Could you plz make some video on broad chin to slim down
I suffer daily with Sinus Pressure draining that is so slow since age 21 ( I am almost 59) Constantly makes me feel tired and like I have a chronic Sinus Pressure. Makes it so very hard to concentrate. I haven’t had a clear head in almost 40 years. When I am coming down with a cold I will have a day of pressure shifting that gives me some relief. These types of excercises you are showing us give me some benefit as temperary as it is. From Medications, flushing, flushing with saline water, hot steam the only thing that gets rid of the pain that is associated with the pressure is Alcohol, or Suboxone. I used alcohol for 20 years. Until My PCP mentioned Suboxone which I hate taking. (Lowest Dose) and has side effects. But it’s a lot better than Hangovers. And I don’t sleep 12 hours or more a day. If anyone has anything simlar and has a way to combat this please let me in. I know Exercise was another way to feel better but only during the exercise. After 5 minutes of being resting the rebound pain comes back stronger.
@
Me too I am having the same probleme like you,I am searching everywhere 4 a solution..
@@keepsilent6310 Do keto diet it will go away .If not keto then atleast avoid all grain , white rice and sugar in ir diet .I used to have very bad sinus in winter and even cough and cold .It all gone .Plus I did wet cupping in my head .
@@JannatJannat56 thank u for the advice,I'll try to do it..
Next video up: exercises to get rid of wrinkles caused by nasal exercises 😂
🤦♂️
@@sgbukhari67 LOL
Really brooo
Did you even try it?
🤣🤣🤣🤣🤣😂👃👃👃👃
I’m loving it 💕 and definitely your not a racists.I’ve learned a lot from you , 🙏
Why
Wow.
Amazing.
💛
thank you Doc so much👏🙋🏻♀
Thanks doctor uncle 🙏
I always had a thin pointed nose and as I've aged and weigh more than I used to.. my nose has widened and I miss my nose as it used to be. And the rest of me too. But found this very interesting that you can exercise your nose back to a slimer nose. Never thought of such. Going to give it a try.
dr alan mandell you make me so beautiful inside and out!
Thanks Doc!
I like the idea of doing these exercises to slim the nose, however there’s a lot of face scrunching and eye squinting with these exercises. End result: beautiful nose, but wrinkles all over my face, especially eyes🤔😄
Will surely try this Doc👍
This is great- thank u
free and naturally thank you Doc.
Hai Superb
Your videos are excellent.
Nice , exercises Doc . What about the muscles surrounding the mouth? I am starting to look like a chipmunk:(
Excellent!! 👍👍😄
"You can do that any place and where" Me doing it on park 💀
Nice, could you please make a video on autoimmune diseases and its natural cures?
Thank you for this beautiful video Dr. Mandell. There is nothing aesthetically attractive about a big broad honking nose.
Hopefully your exercises work. I think it is likely that they do because your nose looks even slimmer and cuter afterwards.
Good day doc. May I ask if what is the difference between this exercise from your vlog about 3 ways of reshaping and reshaping the nose 2 years ago? Thanks.
*Reshaping and slimming...
I'm going to do this for one week
I'll keep you guys updated!!!
Any results?
Yes it did work
I only did it once a day there's a slight difference
Nothing major
I'll continue doing it
I did two nose exercises at a time by the way
ruclips.net/video/cTSGltRSehQ/видео.html
Alright thank you, I’m going to try it myself!
Did it really work??
Wow! Dr.M great job! for this exercises thank you tons of why? as a human beig everyone wants to healty & slime body for beautful that's why we do exercises, nasal also a part of body, I'm looking for that nasal exercises & at this points i want to say who ever looking for that like me they 'll do also .awesome !noone like you thinking our familly mumber lovely, keep in touch ever . Good luck.
That winging is soo funny🤣
It's really working thank you so mush😊
Is it working?
Super sir thank you🙏
Super doc
Dr some people are saying a nose cannot be reshaped naturally due to the cartilage and the bones please answer me
My reps
Nose wiggling isometric 30 secs
O shaped mouth with resistance 15 reps
3:00 angry face 15 reps
Y el otro igual pero resistencia a lado de nari
Thank you so much sir
Love your videos💕👍🏻👍🏻👍🏻👍🏻
This exercise made me laugh, 😁😁😁 ooh my God am so childish. Great video Doc.👌
hahaha same he appears very funny doing that exercise. More over we were never expecting to see that
Here we go with the nasal again... You need to make one long video on the, "1001 things you can do with your nose." lol
😂
🤣🤣🤣🤣🤣
Thanks for sharing this video sir.kindly suggest what to do the fat down the lips.i.e down of lower lip(chin)
Beauty is in the eye of the beholder, one mans meat is another mans posion. Me I am proud of my noise thats what God gave me and I will never try to alter it for anyone. I am of the opinion that having a long noise does not confirm that one is more pretty or whatever neither should it be a yardstick to ascertain beauty. Anyway apology accepted on the other hand I don't believe you had intentions to undermine anyone thats your understanding of beautiful love you Alan remain blessed ❤❤❤❤❤❤❤
Thank you doctor 🙆🏻♀️
can you pls make a video about how to get rid of muscular legs and to get thin legs for girls please, please
Awesome 😊
Sorry doc. just i 'm curious about that if we have wide nasal bones is this exercises really work?? Google search says we can't do nothing about bone structure, only rhinoplasty is a best option
Dr a Mandell nose all things our past presence and future even our most secret thoughts and actions, never have I met a Doc with so much knowledge. Im not being nosey , just wondering is there more life in a sick note. Still love your video and your sense of humour, Excellent work amigo. Liam kilkee Clare Ireland. Muchas gracias amigo.👏🚜😯👍😴
Thank you.
OMG 😱 it's working well thanks doctor 🌹🌹🌹
Really?
هل جربت التمرين ونجح معك أم لا؟
Blessing thanks doc
very helpful thanks
Can any of these exercises lift my nose bridge? Pls I need am answer🙏
My nose is changing little bit after doing whatever you told 🙏
Did you try the exercise and it worked for you or not?
Thanks so much
Can you please make a video on how to get rid of nose wrinkles doc?
have a great day❤️
Do we have an exercise for a long nose or it's all the way to surgery?
Dht blocking foods for alopecia plz do a video doc
Thx
sir can we use garlish in the form of garlic relish? please reply me sir i will be waiting for ur response
Do not do this exercise after getting your nose in shape
Please tell me sir
Dr. Mandall, do you have something against hairloss
Its actually working on my nose
I never think that this was possible and I tried it and I think it worked it might don't work for others but I think it work for me
Hello dr Could you make a video about Brewer yeast benefits Thanks