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सोया वडी की सब्जी पालक की ग्रेवी से साथ । Soya Chunks spinach curry | Soya Wadi Palak Curry
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- Опубликовано: 15 авг 2024
- Soya Palak ki sabji, palak soya wadi , Soya Chunks Recipes in Hindi, Soya Chunks Recipes, nutri recipe, Nutri Palak Recipe, How to make soya chunks spinach,
#Soya_chunks_recipe #soya_recipes #MasalaCurry
Ingredients for Soya Chuks spinach curry
Spinach - 250 grams
Nutria -1 cup (650 grams)
Tomatoes - 3 (200 grams)
Ginger - 1 inch
Green chilli - 3
Oil - 2 tbsp
Dry fenugreek leaves - 2 tbsp
Butter - 1 tbsp
Cumin seeds - ½ tsp
Coriander powder - 1 tsp
Red chilli powder - ¼ tsp
Garam Masala - ¼ tsp
Chickpea flour - 1 tbsp
Lemon - ½ (slice)
Salt - 1 tsp (or to taste)
How to make Nutri Palak Curry
For Soybean
1- Take a vessel and preheat 2 cups of water in it. After the water has boiled, switch off the flame, add a cup of Soybean and a teaspoon of salt to it.
2- Cover the vessel and keep it aside for a while so that soybean can expand.
For spinach
3- Take 250 grams of spinach, clean it, remove its stalk and wash it with the water.
4- After washing it, keep it in a strainer for draining out the extra water from it.
5- After draining out its water, chop it finely and roughly.
6- Take a pan, add the chopped spinach in it followed by a ½ cup of water.
7- Cover and boil it for 5 minutes.
8- After 5 minutes, stir it softly and switch off the flame after a while.
9- Add the cooked spinach in a grinder jar and grind it coarsely ground, not finely.
10-
For the curry
9- Take another pan and add 2 tablespoons of oil in it.
10- After heating the oil, add a ½ teaspoon of cumin seeds to it and roast for a while.
11- Add a teaspoon of coriander and a paste of 3 tomatoes, an inch of ginger baton along with 3 green chillies to it.
12- Add a teaspoon of red chilli powder to it and roast while continuously stirring it for a while.
13- Roast the Masala mixture until the oil separates from it and stirs it in the intervals too.
14- Add 2 tablespoons of dry fenugreek leaves after crushing it in the Masala mixture and roast while continuously stirring it.
15- Take a tablespoon of chickpea flour in a mini bowl and add some water to it for dissolving its lumps.
16- After dissolving its lumps, add some more water to reach its desired consistency.
17- Add the paste of chickpea flour to the Masala mixture and stir it continuously.
18- Add the ground spinach puree to the Masala mixture and cook while stirring it.
19- Add a ¼ cup of water, a ¾ teaspoon of salt, a ¼ teaspoon of Garam Masala to it and stir for mixing it well.
20- Cook while covering it on the low flame for 5 minutes and stir it softly after the 5 minutes.
21- Remove the cover and switch towards the nutria.
22- Drain out the soaked nutria and squeeze them softly for removing the extra water from it.
23- Add the soaked nutria to the curry and cook for 5 minutes.
24- The curry has cooked after 5 minutes, switch off the flame.
25- Squeeze a ½ lemon juice to it and mix well.
26- After adding the lemon juice, add a tablespoon of green coriander and some finely chopped green coriander to it.
27- The Palak Nutri curry is ready to be served.
Serving
1- You serve it with Chapati, Paratha, Naan, rice or anything according to your taste.
2- The cooked amount of curry is enough for 4 to 5 members of a family.
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Nisha Mam's favorite green coriander leaves (hara dhania), mam will always put hara dhania at the end of almost every dish to enhance it's taste. I also became a great fan of hara dhania, after watching her recipes...
Wow Mam, What a beautiful recipe. You always make ordinary things with unordinary way and that is what make your cooking different from everyone else. This is the Beauty of cooking, that you can make one simple dish with countless different methods and make it your own and you are truly a master in this art. Thanks for being there and guiding budding cooks like me and many more people here on RUclips.
Thanks and most welcome
Ye anty kitni pyar se bolti h n.. M to s koi b recipes video yhi akr dekhti hu sbse pehle
pooja rani Thank you so much
Nice recipe video for सोया वडी की सब्जी पालक की ग्रेवी से साथ........Soya Chuks spinach curry..........Soya Wadi Palak Curry............by........nisha madulika.....i like this a new recipe video ..........
sudheer kumar Thank you so much
Thank u so much for the recipe aunty ! I tried this today n sb fan ho gye iske 😋😋😋yummy
You are most welcome
Iik
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थोड़ा सा धनिया मिलाना कहते हुए आपकी स्माइल और उसमें आपका समझाने का तरीका मैम आप बहुत अच्छे से समझ आती है आपका हृदय से धन्यवाद, यह रेसिपी सच में स्वादिष्ट और बहुत ही हेल्दी है मैंने ट्राई की मेरे घर के सभी लोगों को काफी पसंद आई थैंक यू सो मच मैम
Usha Sisodiya, बहुत बहुत धन्यवाद
Very nice Maine ye sbji bnayi thi bhot hi tasty bani h or mere Ghar me Bhi sbko bhot pasand aaya very yammi thanks for video sareing
Thank you and welcome *Rani Dewangan*
Wow mam apko aese idea kaha se aate he kas me apki beti hoti muje bhi sari a6i recipe aati very nice mam
Parul Bharadiya Thank you so much
I'm big big 🤗🤗 fan of your reccepi...... ma'am u r just awesome
extreme videos Thank you so much
mam you are world no 1 chef
Bibek Das Thank you so much
nice
मेम आप की सारी रेसिपी बहुत अच्छी होती है ।मैं आप की सारी रेसिपी देखती हूँ और रेसिपी से जायदा आप को देखती हूँ 😍😘
बहुत बहुत धन्यवाद Anita Saraswat
निशा मेम आप ग्रेट हो ओर आपकी रेसिपी भी बेस्ट ही होता है 💐💐💐💐💐🙏🙏🙏🙏🙏👍👍👍👍
बहुत बहुत धन्यवाद
Congratulations 🌷 mam.. Very healthy and delicious recipe as always 😍
Thank you so much
Love your recipe as always
Rohit Virat Thank you so much
Aap k recipies bahot useful aur batane ka tareeka bhi bahot saral hai,very nice👍
Thank you *Sabiha Sayed*
Aap ka kurta bhut khubsurat lg rha hai and recipe aur dish to hoti he hai awsome 👌👌👌love you meri Maa 😘😘
Nida Khan Thank you so much
God bless you Grand maa..Pls make a video on Triple Veg Rice pls mam
Parminder Kaur this recipe is already available at my youtube channel at following link
ruclips.net/video/ilJtXpdzj7s/видео.html
very nice reysepi mam
Mam your recipe is too Gud I'm new member in your channel 👍👍👍👍👍
Preeti Srivastav Thank you so much
Welcome mam u r the best chef forever
Very testy nisha ma..waise to aap ki har recipe ka koi jawab nhi
Thank you so much
Very nice receipi 👌
Bahut badiya trika.
Aapki sabhi receipies bahut achhi aur useful hoti hain.
Thanks for information.
Stay safe Nisha Madhulika ji.
God bless you.🤗
Thanks n welcome *Harichand Ludhwani*
Hlo mam, nice recipe,nutrie is my favorite
Anju Kashyap Thank you so much
@@nishamadhulika q
Thank you so much ma"am
Y B, You're most welcome
Hamesha ki tra accha lga mam
Rupa Deb, Thank you so much
So testy recipe....muh me Pani aa gya.. .jrur bnaungi Nisha aunty ji..... thanks
Divya Periwal, Thanks. Try it out and drop in your feedback
Hi mam very nice recipe supereb
Muche ye recipe bahuta pasnda aai....👍👍👍👌👌👌👌👌👌👌👌
Bulu Kumar Thank you so much
Mam AP bhut acche dish bnati ho Mai Jo bi video dekhti hu jarur try karti
Hello nisha ji paalak soya been ki recipe dekhte hi mooh me paani aagya, mai banaungi. Thanks.
Thanks *Veena Vadhera* , try it out and give us your feedback on its preparation.
Very tasty mam maine try kiya mere ghr sabko bahut acchi lgi thnku so much mam recipe share krne ke liye 😘
Aanu Sahu You are most welcome
Nice recipe mam...I like all your recipes nd the way of teaching
Anitha Anu, Thank you so much
Nishaji. .. Aaj pehli baar aapki iss recipe se meri sabji achhi bani hai..
Thank you..
Thanks n welcome *Sangharsh Syal*
मैने पालक के साथ सोयावडी कभी नही बनाया है इसे देख मजा ही आ गया। आज यही सब्जी बनाऊगी। धन्यवाद मैम😊🍫
S PASI You are most welcome
Nice Recipe Mam😋👍
अश्विन कुमार Thank you so much
Mene aapki kai sari recipes ko banaya hai aur mujhe aapki videos se kafi help mili hai ,aur aapke recipe ko batane ka trika hai wo mujhe bhut acha lagta hai aur ache se samjh bhi ata hai , aur new trika bhi shikhne ko mila mujhe ,thanku Nisha ji aap isi tarha videos banate raho 👌
You are most welcome *Shikha Chauhan*
मेम आपकी सभी रेसिपी सुपर से भी ऊपर होती है मेरे बेटे को सोयाबीन बड़ी की सब्जी बहुत पसंद है और आपकी ये रेसिपी इतनी यंमी लग रही है कि में उसे चेन्ज करके ये सब्जी बना के खिला सकती हूं आपसे मैंने अभी तक बहुत सारी रेसिपी शिखी हे इसके लिए थैंक्यू मेम क्या आप हमारी किटी पार्टी के लिए जल्दी से बन जाये ऐसी आसान रेसिपी बतायेगी प्लीज
Anshu Vyas thanks esi kuch recipe phele se mere youtube channel pr available hai aap is link pr jaa kr dekh skte ho
ruclips.net/user/NishaMadhulikasearch?query=snacks+
Mam dhonnobad apneake. Ato sundor ranner jonno.
Main ne pehle bar dekhi aa je sabji.i will try thanks
Thanks Harvinder Dhaliwal try it out and give us your feedback on its preparation.
Wow Soya is my favorite 😋😋
I love this recepie yummy an Testy 👌👌
100 out of 110
Thank you very much, *Adreja Bhosale*
mam aap ka bolane ka tarika sabji sikhane ka tarika bahut achcha hai aur mithaai bhi karti hai aur result be 💯percent rahta hai
Thank you so much, *GEETA KUMARI DINDOR*
Awesome recipe 👌. Thank you for sharing.
Thanks n welcome *Mumtaz Laskar*
Thanku aunty ji aap itni tasty simple tarike se khana bnana Sikhati ho
Thanks n welcome *Gurbani Gurbani*
very tasty recipe very easy so yummmy or mam kurta bhi bht pyara lag raha h aap ko mashallah 💛💛💛💛💛💛💛💛💛💛💛💛💛🧡🧡🧡💛🧡
Dj Doll, Thank you so much
Nisha ji mujhe AApki resipi bhut pasand h or m kyo bar bnati hu Ye bhi bnaungi, aap ekdam aasan or bhut acchi bnati h ,aap ka btane ka tarika bhut accha h
Mitlesh Devi Thank you so much
Wow !!!! Bahut Zabardast Recipe Ma'm !!! Share karne ke liye Dhanyavad !!
NATURAL HEALTH & BEAUTY SECRETS,Thank you so much
mam aaj main yahi banaa rahi hun palak aur soyabean ki sabji aap ki recipe dekhi mujhe bahut acchi nice recipe vaise bhi main pahle bhi Bana chuki hoon
Thanks *Pratibha Soni* for the feedback.
Thanku so much mam it's very healthy and yummy dish
Sach me mom mujhe Palak bhahut Pasand h aor soyabean bhi very nice
Kajal Mishra Thanks for feedback
Is recipe ko try karna chahunga nisha ji bhut acchi aur healthy hai thanks
parvesh Verma You are most welcome
try kr ke jrur btaye kesa bna hai
@@nishamadhulika hanji nisha ji bhut hi jeyada tasty sabzi bni pet bhar k roti khai
Shukriya Nishaji soyawadi aur palakki ab mai zaroor koshis karange
Thanks *Terezinha D'sa* , try it out and give us your feedback on its preparation.
Thank you mam for the dish
I try it it is very tasty 😋😋
Thanks n welcome *Anand Bisht*
I'm very big fan of your recipe Anty
Aap etne acche we batate ho ki koi b bna skta h
Ruksana Mohammed Thank you so much
Very nice method.mere grand childrens Ko ye sabji bahut pasand hai.thanks.
Jaya Srivastava, Thank you so much
Very nice recipe mam.mene aj try ki bohot testy bani.
Thanks n welcome *PATIL KAVITA RAVINDRA*
I dont like soya badi but with ur recipe its stunned out... chaat chaat kar kha jane wali dish...i really loved it
Thank you very much, *AABIDA IDRISI*
Very very very very yummy thanks mam god bless you aise hi aage badte raho jai shri krishna radhe radhe hamesha khush raho
Thanks n welcome *Mudit Garg* Radhey Radhey
Wow nice recipe aunty ji hume soyabadi ki sabji bahut acha lagta hai
Thank you very much, *neha Verma*
Mam aapki sb dishes bhut hi achi hoti hai thanks
Thank you and welcome *Reena Kapila*
Phele baar dekha mam thanks so much for your help 👌👌🤗🤗🤗🤗🤗😋😋😋😋😋😋😋😋
PINKY YADAV You are most welcome
Bhut achha Nisha bhen, tasty and poshtik, thanx, God bless u.
Santosh Rathore You are most welcome
Wow ma amazing verry healthy resipy bahot acchi ma ape bahot acche se samjhati hai
Afnan Hussain Thank you so much
Mam apka recipe. batane ka tareeka lajawab h
Thank you so much, *Nishant Sharma*
Aap Sachi great ho 😘😘😘😘hamesha nayi nayi recipe btati ho. 😍😍😍😍😍😍😍😍
Malti Naveen Thank you so much
Texture came out to be sooo good... thankyou so much mam..👍🌹🥰
Thanks n welcome *Kanika Aggarwal*
Ww Ma'am .. thanks alot .. ypu deffinetly deserves number 1 Cook 💐
Thanks n welcome *sanah Sayyed*
Ye sbji mujhe nh aati thi mam pr ab jajur try krugi thank u mam ..👌👌❤
Akankasha Kankane You are most welcome
Thanku mam for sharing amazing recipe , meine ye Ghar pe try Kiya and sabko kafi Pasand ayi, kafi jyada healthy and tasty recipe Ka combination hi. Plus kafi quick hi ye banana . Jo BHI veiwer iska rating chahte hi, I'll review it as 5/5 . Trust me jisse soyabean Pasand nhi hi wo bhi ise maje se khayenge .Very easy and quick to make it amazing😊😊
Thank you so much, *Sanchi Sonwane*
Nisha ji very nice recipe . Really good . My favorite. Aap bahut accha explain krti h
Soni Mishra Thank you so much
Wow ,learnt a new recipe. Thankyou Nisha ji.
Thanks n welcome *sherly jemini*
Bhaut achi recipe sikhai mam apne soya vdi or palak to bhaut helthi option h m bhi jrur try krugi mam y recipic. Thanks for the recipe Nisha mam🙏👌😊
Deepa Saroj Kashyap You are most welcome
Aisi sabji Maine Pehli Baar Dekhi and nice recipe Dekhne Mein Hai Itni yummy lag rahi hai tu khane Mein Kaisi Lagegi aap bahut acchi Ho main aap ki Har ek video Dekhti Hoon I love you di
anjali chouhan, Thank you so much
Excellent aunty Recipe ke sath apki aawaj me bhi jadu hai.I feels that my mother is standing in front me.Thanks so much,I will try it today👌🙏
Thanks n welcome *SURESH KUMAR KHERIWAL*
Aapki sari recipe bhut hi achhi hoti mam...ye bhi bhut achhi hm try zrur krenge 😘😘
Priya Tripathi,बहुत बहुत धन्यवाद
nice recipe and vidio long tha mujhe aacha lga
kavita gupta Thank you so much
Bhut badiya Ma'am, amazing recipe.
Thank you very much, *Srajay Tiwari*
Thank you maa. Main aapke recipe bagar naam padha video ki photo dekh kar pehchan jate ho ki aapke recipe h mujha aapke recipe saari pasand aate h thank you once again
Thank you and welcome *Savita Verma*
Nishaji. Palak soya badi sabji very nice recipes.
I made it with sarson ka tel. Nice flever. Take with jawari or bajra roties
Thanks for the information and feedback
Aap ki sari recipe super hit hai dekhte hi muh me pani as jata hai.
Vijay Upadhyay Thank you so much
Har recipe acchi lgti he hamesha apko flw krti ho
Rupa Deb, Thank you so much
Mam aapke btane ka tareeka mujhe bahut pasand hair👌👌
sks pandit, Thank you so much
Very healthy n taste👌👌
Thank you so much, *Meena Gidwani*
Namaste di, bhut hi badiya....bhu bhu saras mane to khaavanu mann thay che.
Trupti Thacker Thank you so much
Very nice recipe mam
Maine kal hi try bhi kar li
It's Awesome in taste
pranali mankar thank you so much
It's very nice mama it is so helthy racipe
Woow..Nice I will try this vegetable thank you Nisha ji for simple and healthy receipe.
Thanks *SANTOSH SHARMA try it out and give us your feedback on its preparation.
Hmm yummy 😋
chaitanya bhandari Thank you so much
Wow very testy yummy ..supr mam👌👌🙏🙏
Kaur Harwinder Thank you so much
Waah maim aap kitna testi receps banati hai
ansu lata Thank you so much
Bhuuuuuuuuuuuuuut acchai 😘😘😘😘😘
Aaj hi try krni hai 😍😚😚😚
no name, Thanks. Try it out and drop in your feedback
@@nishamadhulika bhuuuut hi testy bani or sbko pasand aayi 😍😍😍
Nisha madam it recipies are very nice and the way you present is also very nice. Thank u.
Ur
Thank you and welcome *Jayshree Panicker*
I am very big fan for your recipe mem 👌👌
Wow mame aap ka har recipe achhi hoti hai
Thank you very much, *vijaybahadur sahani*
Apki har diss lajbab hai mam 💚👌👌👌👌👌👌
Pooja Trivedi Thank you so much
BHAGWAN apko meri bhi umra de dein👏👏thanku aunty itne achhe achhe recipes k lea🤗
Durga R. Shenoy You are most welcome
Bahut acchi sabji h new recipe good mam
Rupali Gupta, Thank you so much
आप की रेसिपी मुझे बहुत पसंद आती है
Sunil kumari, बहुत बहुत धन्यवाद
Thanku aunty for this recipe. Sabko bhot pasand aai sabji.🙂
Thank you and welcome *bhanu valiya*
mam aap hamein cooking ki duniya main nayi nayi recipe se introduce karate ho .aapka thanks ham kaise Kare.ham iss recipe ko jaroor try karenge.
Saheb Khan You are most welcome try krne ke baad apna anubhava jrur btaye
thanks for kind words
Aunty aap bahut aache se receipe batate ho
Shweta Khanna thank you so much
NYC recipe mam😋😋😋thanks for giving always new ideas
Rishabh Raj You are most welcome
aap sabji boht achi hoti hai tips ke sath
Thank you so much, *Avinawkumar Paswan*
Nice recipe mam
Thank you so much, *manju joshi*