How to do the Mermaid Pose | Easy Lower Back Pain Relief Exercise

Join Dr. Owain Evans, Chiropractor and Founder of Backspace Chiropractic Fitness, as he demonstrates the Mermaid Pose, a fantastic exercise for stretching each side of the lower back and major breathing muscles.
Tightness in the lower back can lead to symptoms such as stiffness, limited range of motion, and discomfort. Regular stretching can help alleviate these symptoms and improve overall flexibility and mobility.
Try this exercise at home and experience the benefits for yourself!
If you have any questions for Dr Owain Evans or want to share your experience, drop them in the comments below!
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