How to Engage your Core. With MUTU System Founder, Wendy Powell

Your core is the group of muscles that stabilize your body, regulate pressure inside your abdomen and pelvis, and determine the way your tummy, pelvic floor, and waist function and look.
This video will help you to understand how to engage your core correctly, not just during exercise, but throughout your daily life.
MUTU System is the medically recommended online exercise program that helps Moms gain confidence in how their body looks, works, and feels. #diastasis #core
More on 'How to engage your core' here mutusystem.com...
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THE MUTU program is proven in hospital trials to improve Diastasis Recti, pelvic floor weakness & urine leaks, prolapse symptoms, back pain, postpartum abs & core strength.
Our mission is to redefine body confidence for all mothers, whether you had your baby a few short months ago... or your babies aren't babies anymore!
Fully expert-guided, short, highly effective workouts for a stronger core, improved bladder control & full body confidence.
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