15 Min. Morning Mobility Routine | Gentle Movement | Follow Along, No Talking
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- Опубликовано: 2 июл 2023
- 🤸🏼♀️ A 15 min. morning mobility flow to help you start your day with ease.
🎯 Target areas: full body - so all major joints that benefit from mobilisation! (including spine, shoulders, wrists, hips, ankles)
💭 How To Use: in the morning
🔧 Equipment: none needed!
#morningmobility #morningmobilityflow #mobilityflow
Hey Team 👋🏼.
We’ve been staying at this beautiful boat house for a couple of days. I’ve wanted share this experience with you in the form of this routine. ❤️
See you on the mat! 🤸🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppel.com/coming-so...
🌱 Foodspring | julia10 -10%
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💌 E-Mail | julia@fyndafit.com
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Flug & Fall by Ben Böhmer and over 1M + mainstream tracks here go.lickd.co/Music
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Get Diamonds by Lane 8, Solomon Grey and over 1M + mainstream tracks here go.lickd.co/Music
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Get Dive by Ben Böhmer, Margret and over 1M + mainstream tracks here go.lickd.co/Music
License ID: 9Wkw2ggPl3v lickd.lnk.to/B5hJHfID!julia.r... 
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before this, i was all about weightlifting, tabata, and hiit workouts. but your videos opened my eyes to the fact that fitness goes beyond that. turns out, mobility and flexibility are just as crucial. your videos have been a game-changer, helping me level up my fitness and overall health. thanks, julia! -- your malaysian fan!
That's an awesome way to put it 😍 I see mobility/movement/flexibility training as the "foundation" for any other sport you put on top. The better the base, the more + the quicker you can excel in any discipline. Love that you find new ways of moving. I'm a big fan of weightlifting too! 🥰
100% Mobility is probably more important that resistance training as its the first thing to go when you age and causes many issues before then too
I could not express enough how blessed I am to have these follow along videos they have changed my life in health and fitness and is almost like mental therapy as well
Thank you for another great video. As an avid exercise hater, I can't believe that I now look forward to your morning mobility sessions!
This makes me SO HAPPY 🥰 Devan you rock 🔥
This one was a cut above!! I’m about 60% through all your videos and every one is a gift. Lifting is so much more fun with your mobility videos!!
I couldn't wait until tomorrow morning for this feel-good mood boosting mobility session 💖 it feels amazing 😍 and omg after having watched your IG story I can't unsee the elderly swimming behind you towards the end 😂😂😂
love the dedication haha 🥰🥰
omg they were nakey too 🤣🤣🤣
Great morning mobility routine! Non straining yet I have managed to wake up my joints and muscles 💪🏻
Your routines are helping me stay on track with exercising and caring for my body. I love the variety of gentle and more intense. Thank you so much!
Absolutely love these Julie thank you. Really helps to set intention or wind down and reflect
Amazing set 😊 those clouds in the sky...🤍🩵 And beautiful you... thanks for daily inspiration 🙏🪷😊🦋☀️
I‘m glad you like the scenery 🥰 I couldn’t NOT film a video there 😝
I swear you are a gift to the world. Thank you for these molbiliy routines
never stop. thank you for all that you do
This was beautiful. Nice flow and wonderful aesthetics. Thank you, Julia!
Did my first mobility routine with you yesterday, and I came back this morning and tried out this one - I‘m hooked! What a lovely way to wake up my body. Thank you!
Thanks for making my mornings!!
This video is whatever i need every mornin😍❤️❤️
I’ve been doing weightlifting for a long time, and i have a low mobility.
Since i’ve started to do your mobility exercises every thing has changed to meeee❤❤❤.
Thank u so much for ur free lessons❤❤❤❤😊
For 3 months I start my day with you Julia. Thank you. 😊
This is incredible. Thanks, Julia!
Your mobility workouts are next level, best on RUclips, so glad I found u!
Always feel great after this one, thanks Julia!
omg this was exactly what i needed - thank you so much for this!
Thank you for another great mobility routine! Wonderful way for me to start this day.
Always 😍🫶🏼
Loved this! Thanks ❤
Excellent mobility🎉 I love every single exercise. Wouldn’t change nothing!
Good morning, good day to everyone! Thank you Julia!
Hope you have an epic week 😍
Thank you, have been doing this routine in the morning for months
That was amazing, please keep making the videos.
thank you for all you do!
🥹🙏🏼
I'm playing catch up, and this was absolutely needed today. Thank you so much.
Wonder Julia!!!!!tank you Lilly
The best way to start the day!
Can’t wait to film there again 😍
Yes this mobility workout is amazing thanks for this workout julia
Enjoy your week Herman 🤗
My favorite morning with you. Everything fits so well: the movements, the setting and really love the music. Thank you 🥰
Will return to this beautiful place this year.. so I might film another one of these ☺️
Thank You 😊
Wow, so glad I found your channel. My mobility is so much better😀
Did a lot from Julia’s RUclips channel, but this one is my favorite. Simple, short and effective, probably the best for my joints. Thank you, Julia.
That’s so good to hear! 😍 Excited to film more scenic mobility videos this year. 😎
That was exactly what I needed! Thank you Julia 😊
love it 🥰
Thank you Julia for the perfect routine 🤗
🙏🏼☺️
As always, thanks for the video’
☺️🙏🏼 my pleasure
Absolutely love it. No bs talking just to work.
Loves your video, and gives me a peaceful day start on morning
this means a lot 🥰
THanks again! Getting back into the swing of things after some vacation!
Hope you enjoyed the vacay though 😍
Such a nice start to my day, thanks Julia!
love to hear it!! 😍
jetzt ready für den Tag, mein Körper fühlt sich gut an! Danke!
Great one Julia..
Absolutely amazing 🎉
😍😍😍
Lovely routine ❤
Covers all major joints.
Fantastic flow really feel loose ready for the day work out thanks Julia really appreciate you u rock always look forward to Monday and Thursday work out see you next work out have a great day
he knows the schedule 👏🏼
Just what I needed. My spine thanks you...again!
😍 love it
Danke schön! Ihre Videos sind toll!
Lieben Dank 🧡
so good
Thank you so much Julia ♥
🫶🏼🫶🏼🫶🏼
Great start in the morning! I love your lessons! 💪🏼
Good to heat Mark! Keep rocking it 😎
That lunge variation really hit the spot! Danke Julia.
Wonderful work tank you Lilly
🙏🏼☺️
Mal wieder eine tolle Mobility Routine. Du hilfst mir so sehr bei allen meine Sportarten bessere Ergebnisse zu erzielen und es macht auch einfach Spaß. Danke.
Freue mich so sehr das du lesen! 😍🔥
❤-lichen Dank liebe Julia!
Ich habe Rheuma und stehe jeden morgen mega steif auf. Deine Mobility Flows helfen mir so sehr!!!
Bewegung ist die beste Medizin! Es freut mich zu hören dass dir die Routinen helfen. 🧡
awesome way to start my day. thank you.
You're welcome Leo!! 😋
Warmed up and ready for a fire upper body sesh 💖
That was amazing, loved all the pops and cracks that were released!
I recently discovered your channel and I love all of your videos thank you for creating such quality content 🙌✨
Well then officially welcome to our fam! Glad to have you 🥰
Just what I needed this morning after recovering from gastro my son gave me. 😂
thank you so much for all your hard work and dedication. I love that I found you and your mobility and anything else you bring to the table.
Oh nooo! Hope you're back to 100% asap Charlotte. 🧡
I'm so grateful for you as part of this incredible community. 🥰
Do you think you could do a video for folks who do a ton of lifting for their work? I’m a caregiver so your mobility routines have repeatedly saved my joints and clients. I bet contractors would love this too, loads of bent horizontal work!
Yes absolutely! I would recommend this approach: focusing on the bigger joints in terms of mobility training (spine, shoulders, hips) and then adding resistance training as a means to strengthen your back + legs (could be weighted workouts, traditional gym or else). Mobility is great as foundational training however there's a big benefit to adding resistance training on top (bone density, strength etc.). 🥰
@@julia.reppel thank you!!
Great routine!
🫶🏼 thank you Camilla
Love the Anjunadeep plug 😜
Hello Julia. Thank you for another terrific combo routine. You really brought out the “popcorn popping” noises in my cervical vertebrae with the neck CARS. 😊
the popcorn popping David haha 🤣👏🏼
Guten Morgen.
Another excellent morning stretch video Julia!
I stretch every day at least once a day, so it's great when I do a routine that stretches "new" parts that feel like they haven't been stretched before.😊
Love the consistency - you go!!! 😍
Great way to wake my body up and ease into the day!
Yay 😍
❤🙏🙌 Have an amazing day
you too 😊
couldn't wait until tomorrow morning for this feel-good mood boosting mobility session 💖 it feels amazing 😍 and omg after having watched your IG story I can't unsee the elderly swimming behind you towards the end 😂😂
Aww, this felt great…after sleeping on the ground and long car rides this has helped my aching hips..thank you!🙏🏻💕
Hope you’re back to your bed! 🤪🙏🏼
I started it and then I had to stop but did it today and it was amazing. As always my body felt so much better. Thank you Julia
Kudos for getting back to it Ursula 😎
Great mobility session. Loved the squat rocks! You’re going to have the fishermen there doing morning mobility too!
After I had done the workout at least 40 times, I only then realized that in the last sequence, four people were swimming across the screen 😊 made my day
Very happy I found your channel. We've been doing this every morning for the past week. Not sure why but I'm very amused by the synchronized swimmers passing by at the end of the video. 😊
Haha here‘s the fun fact: they were all nude 🤣
Thanks 😊
🙏🏼🫶🏼
Julia is back! ✨
she never left 😏🫶🏼
Amazing feeling to do such a good thing to myself right after got out of bed❤
you can be proud of yourself for showing up and doing the work 👏🏼
AAAAAAAAAA! New workout!!!!! 😁🤩
🥰😍🫶🏼
Danke!
Einen schönen Wochenstart dir! Danke 😊
You're gold 😊
🥺🙏🏼
eines der schönsten & gut anfühlenden mobilitys die ich je hatte. Vielen Dank, weiter so 🧡
Was ein Kompliment - das freut mich Lukas 👏🏼😍
@@julia.reppel & ich habe schon echt viele gemacht 😅 einen schönen Tag dir ✨
you slayed this one! mother
🤪🤪🤪
Hello Julia❤❤
Hope you are having a good day today
I really injoyed your newest Fitness video 😂😂
I hope you too had a good day 🤗
@@julia.reppel
💜🌹💜
🎉❤I am ready for a good day
Love following these along in the mornings :)When I do the 90 -90 switch though, my butt always moves forwards...am I doing something wrong? By the end of the set I'm half way across my room haha
Thanks
appreciate your support ☺️🙏🏼
My back throne all the time 😂😂
🫡
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California
😅🤗
❤
☺️
❤❤
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15:00 😂
they really insisted on their morning swim 🤣
I just read through the comments to see if someone else noticed! Lol
My knees and hips did not like this one. Looks like it would be good for those without joint issues.
Love this new location!
I wish I had more time there haha! 😋