before this, i was all about weightlifting, tabata, and hiit workouts. but your videos opened my eyes to the fact that fitness goes beyond that. turns out, mobility and flexibility are just as crucial. your videos have been a game-changer, helping me level up my fitness and overall health. thanks, julia! -- your malaysian fan!
That's an awesome way to put it 😍 I see mobility/movement/flexibility training as the "foundation" for any other sport you put on top. The better the base, the more + the quicker you can excel in any discipline. Love that you find new ways of moving. I'm a big fan of weightlifting too! 🥰
After I had done the workout at least 40 times, I only then realized that in the last sequence, four people were swimming across the screen 😊 made my day
Hello Julia. Thank you for another terrific combo routine. You really brought out the “popcorn popping” noises in my cervical vertebrae with the neck CARS. 😊
Do you think you could do a video for folks who do a ton of lifting for their work? I’m a caregiver so your mobility routines have repeatedly saved my joints and clients. I bet contractors would love this too, loads of bent horizontal work!
Yes absolutely! I would recommend this approach: focusing on the bigger joints in terms of mobility training (spine, shoulders, hips) and then adding resistance training as a means to strengthen your back + legs (could be weighted workouts, traditional gym or else). Mobility is great as foundational training however there's a big benefit to adding resistance training on top (bone density, strength etc.). 🥰
I could not express enough how blessed I am to have these follow along videos they have changed my life in health and fitness and is almost like mental therapy as well
Fantastic flow really feel loose ready for the day work out thanks Julia really appreciate you u rock always look forward to Monday and Thursday work out see you next work out have a great day
This video is whatever i need every mornin😍❤️❤️ I’ve been doing weightlifting for a long time, and i have a low mobility. Since i’ve started to do your mobility exercises every thing has changed to meeee❤❤❤. Thank u so much for ur free lessons❤❤❤❤😊
I couldn't wait until tomorrow morning for this feel-good mood boosting mobility session 💖 it feels amazing 😍 and omg after having watched your IG story I can't unsee the elderly swimming behind you towards the end 😂😂😂
Mal wieder eine tolle Mobility Routine. Du hilfst mir so sehr bei allen meine Sportarten bessere Ergebnisse zu erzielen und es macht auch einfach Spaß. Danke.
Did my first mobility routine with you yesterday, and I came back this morning and tried out this one - I‘m hooked! What a lovely way to wake up my body. Thank you!
Guten Morgen. Another excellent morning stretch video Julia! I stretch every day at least once a day, so it's great when I do a routine that stretches "new" parts that feel like they haven't been stretched before.😊
I am really grateful for these mobility routines, I do them daily for 2 years I think now. Can't live without that anymore 😁 But... sometimes there's some funny music choices, like the first and last track of this one. There is a cat screaming in the first track and in the last one some haunted voices, it's irritating. I loooove doing this daily but sometimes I have to skip parts of the video 😬😅
Just what I needed this morning after recovering from gastro my son gave me. 😂 thank you so much for all your hard work and dedication. I love that I found you and your mobility and anything else you bring to the table.
couldn't wait until tomorrow morning for this feel-good mood boosting mobility session 💖 it feels amazing 😍 and omg after having watched your IG story I can't unsee the elderly swimming behind you towards the end 😂😂
Love following these along in the mornings :)When I do the 90 -90 switch though, my butt always moves forwards...am I doing something wrong? By the end of the set I'm half way across my room haha
Could you potentially make a bit for mobility when on your menstrual cycle ? The rest day video works as well! I just get crampy every 4 months or so and I know movement is so important when shedding to relieve cramps I’m just like ahhh
before this, i was all about weightlifting, tabata, and hiit workouts. but your videos opened my eyes to the fact that fitness goes beyond that. turns out, mobility and flexibility are just as crucial. your videos have been a game-changer, helping me level up my fitness and overall health. thanks, julia! -- your malaysian fan!
That's an awesome way to put it 😍 I see mobility/movement/flexibility training as the "foundation" for any other sport you put on top. The better the base, the more + the quicker you can excel in any discipline. Love that you find new ways of moving. I'm a big fan of weightlifting too! 🥰
100% Mobility is probably more important that resistance training as its the first thing to go when you age and causes many issues before then too
After I had done the workout at least 40 times, I only then realized that in the last sequence, four people were swimming across the screen 😊 made my day
I truly cherish these morning mobility exercises, best way to start my day. Thank you Julia.
I swear you are a gift to the world. Thank you for these molbiliy routines
That lunge variation really hit the spot! Danke Julia.
I love this routine and do it most mornings, thank you for all your wonderful videos Julia, much appreciated 🌻🌻
Absolutely love it. No bs talking just to work.
This one was a cut above!! I’m about 60% through all your videos and every one is a gift. Lifting is so much more fun with your mobility videos!!
❤-lichen Dank liebe Julia!
Ich habe Rheuma und stehe jeden morgen mega steif auf. Deine Mobility Flows helfen mir so sehr!!!
Bewegung ist die beste Medizin! Es freut mich zu hören dass dir die Routinen helfen. 🧡
Thank you, have been doing this routine in the morning for months
Wow, so glad I found your channel. My mobility is so much better😀
Hello Julia. Thank you for another terrific combo routine. You really brought out the “popcorn popping” noises in my cervical vertebrae with the neck CARS. 😊
the popcorn popping David haha 🤣👏🏼
Amazing set 😊 those clouds in the sky...🤍🩵 And beautiful you... thanks for daily inspiration 🙏🪷😊🦋☀️
I‘m glad you like the scenery 🥰 I couldn’t NOT film a video there 😝
Do you think you could do a video for folks who do a ton of lifting for their work? I’m a caregiver so your mobility routines have repeatedly saved my joints and clients. I bet contractors would love this too, loads of bent horizontal work!
Yes absolutely! I would recommend this approach: focusing on the bigger joints in terms of mobility training (spine, shoulders, hips) and then adding resistance training as a means to strengthen your back + legs (could be weighted workouts, traditional gym or else). Mobility is great as foundational training however there's a big benefit to adding resistance training on top (bone density, strength etc.). 🥰
@@julia.reppel thank you!!
Thank you for another great video. As an avid exercise hater, I can't believe that I now look forward to your morning mobility sessions!
This makes me SO HAPPY 🥰 Devan you rock 🔥
I could not express enough how blessed I am to have these follow along videos they have changed my life in health and fitness and is almost like mental therapy as well
wowww this means the world 🥺🙏🏼
@@julia.reppel 🩵🩵🥰
Just what I needed. My spine thanks you...again!
😍 love it
It’s the most watched video I revisit often for my recovery wk…, especially in the morning … I love the background music … your the best Miss.❤
Your routines are helping me stay on track with exercising and caring for my body. I love the variety of gentle and more intense. Thank you so much!
My favorite morning with you. Everything fits so well: the movements, the setting and really love the music. Thank you 🥰
Will return to this beautiful place this year.. so I might film another one of these ☺️
Good morning, good day to everyone! Thank you Julia!
Hope you have an epic week 😍
Absolutely love these Julie thank you. Really helps to set intention or wind down and reflect
Get the day started right & felling like a star after this! Thanks for your gentle and liberating routines 💛
you’re a star! ⭐️
Great morning mobility routine! Non straining yet I have managed to wake up my joints and muscles 💪🏻
This channel is goated! everything is so soft and gentle~!
appreciate it 🥹
Fantastic flow really feel loose ready for the day work out thanks Julia really appreciate you u rock always look forward to Monday and Thursday work out see you next work out have a great day
he knows the schedule 👏🏼
This video is whatever i need every mornin😍❤️❤️
I’ve been doing weightlifting for a long time, and i have a low mobility.
Since i’ve started to do your mobility exercises every thing has changed to meeee❤❤❤.
Thank u so much for ur free lessons❤❤❤❤😊
Your mobility workouts are next level, best on RUclips, so glad I found u!
Eu amei ... super prático esses alarmes com o tempo nos exercícios ... linguagem corporal é pra todos.... universal ❤
Did a lot from Julia’s RUclips channel, but this one is my favorite. Simple, short and effective, probably the best for my joints. Thank you, Julia.
That’s so good to hear! 😍 Excited to film more scenic mobility videos this year. 😎
THanks again! Getting back into the swing of things after some vacation!
Hope you enjoyed the vacay though 😍
As usual, great video, soothing but driving music, always fresh!
Done I really enjoyed it in the morning ❤thank you Julia
I couldn't wait until tomorrow morning for this feel-good mood boosting mobility session 💖 it feels amazing 😍 and omg after having watched your IG story I can't unsee the elderly swimming behind you towards the end 😂😂😂
love the dedication haha 🥰🥰
omg they were nakey too 🤣🤣🤣
Another terrific one! Thank you!!❤
jetzt ready für den Tag, mein Körper fühlt sich gut an! Danke!
For 3 months I start my day with you Julia. Thank you. 😊
Lovely routine ❤
Covers all major joints.
Mal wieder eine tolle Mobility Routine. Du hilfst mir so sehr bei allen meine Sportarten bessere Ergebnisse zu erzielen und es macht auch einfach Spaß. Danke.
Freue mich so sehr das du lesen! 😍🔥
Thank you for another great mobility routine! Wonderful way for me to start this day.
Always 😍🫶🏼
Danke!
Einen schönen Wochenstart dir! Danke 😊
Thank you Julia for the perfect routine 🤗
🙏🏼☺️
Thanks
appreciate your support ☺️🙏🏼
Did my first mobility routine with you yesterday, and I came back this morning and tried out this one - I‘m hooked! What a lovely way to wake up my body. Thank you!
Yes this mobility workout is amazing thanks for this workout julia
Enjoy your week Herman 🤗
Amazing feeling to do such a good thing to myself right after got out of bed❤
you can be proud of yourself for showing up and doing the work 👏🏼
eines der schönsten & gut anfühlenden mobilitys die ich je hatte. Vielen Dank, weiter so 🧡
Was ein Kompliment - das freut mich Lukas 👏🏼😍
@@julia.reppel & ich habe schon echt viele gemacht 😅 einen schönen Tag dir ✨
That was amazing, loved all the pops and cracks that were released!
That was amazing, please keep making the videos.
Guten Morgen.
Another excellent morning stretch video Julia!
I stretch every day at least once a day, so it's great when I do a routine that stretches "new" parts that feel like they haven't been stretched before.😊
Love the consistency - you go!!! 😍
never stop. thank you for all that you do
I am really grateful for these mobility routines, I do them daily for 2 years I think now. Can't live without that anymore 😁
But... sometimes there's some funny music choices, like the first and last track of this one. There is a cat screaming in the first track and in the last one some haunted voices, it's irritating. I loooove doing this daily but sometimes I have to skip parts of the video 😬😅
This was beautiful. Nice flow and wonderful aesthetics. Thank you, Julia!
Loves your video, and gives me a peaceful day start on morning
this means a lot 🥰
Love the FRC added in🚀🌶️🍓
Danke schön! Ihre Videos sind toll!
Lieben Dank 🧡
Always feel great after this one, thanks Julia!
I'm playing catch up, and this was absolutely needed today. Thank you so much.
Great mobility session. Loved the squat rocks! You’re going to have the fishermen there doing morning mobility too!
Just what I needed this morning after recovering from gastro my son gave me. 😂
thank you so much for all your hard work and dedication. I love that I found you and your mobility and anything else you bring to the table.
Oh nooo! Hope you're back to 100% asap Charlotte. 🧡
I'm so grateful for you as part of this incredible community. 🥰
Thanks for making my mornings!!
omg this was exactly what i needed - thank you so much for this!
This is incredible. Thanks, Julia!
The best way to start the day!
Can’t wait to film there again 😍
Excellent mobility🎉 I love every single exercise. Wouldn’t change nothing!
thank you for all you do!
🥹🙏🏼
Great way to wake my body up and ease into the day!
Yay 😍
Great start in the morning! I love your lessons! 💪🏼
Good to heat Mark! Keep rocking it 😎
Absolutely amazing 🎉
😍😍😍
awesome way to start my day. thank you.
You're welcome Leo!! 😋
Wonderful work tank you Lilly
🙏🏼☺️
Wonder Julia!!!!!tank you Lilly
That was exactly what I needed! Thank you Julia 😊
love it 🥰
Aww, this felt great…after sleeping on the ground and long car rides this has helped my aching hips..thank you!🙏🏻💕
Hope you’re back to your bed! 🤪🙏🏼
As always, thanks for the video’
☺️🙏🏼 my pleasure
Thank You 😊
Great routine!
🫶🏼 thank you Camilla
Love the Anjunadeep plug 😜
I started it and then I had to stop but did it today and it was amazing. As always my body felt so much better. Thank you Julia
Kudos for getting back to it Ursula 😎
I recently discovered your channel and I love all of your videos thank you for creating such quality content 🙌✨
Well then officially welcome to our fam! Glad to have you 🥰
Loved this! Thanks ❤
couldn't wait until tomorrow morning for this feel-good mood boosting mobility session 💖 it feels amazing 😍 and omg after having watched your IG story I can't unsee the elderly swimming behind you towards the end 😂😂
Such a nice start to my day, thanks Julia!
love to hear it!! 😍
Julia is back! ✨
she never left 😏🫶🏼
Warmed up and ready for a fire upper body sesh 💖
Thank you so much Julia ♥
🫶🏼🫶🏼🫶🏼
Great one Julia..
Спасибо дорогая! ❤❤❤
so good
Love following these along in the mornings :)When I do the 90 -90 switch though, my butt always moves forwards...am I doing something wrong? By the end of the set I'm half way across my room haha
Hello Julia❤❤
Hope you are having a good day today
I really injoyed your newest Fitness video 😂😂
I hope you too had a good day 🤗
@@julia.reppel
💜🌹💜
you slayed this one! mother
🤪🤪🤪
❤🙏🙌 Have an amazing day
you too 😊
Could you potentially make a bit for mobility when on your menstrual cycle ? The rest day video works as well! I just get crampy every 4 months or so and I know movement is so important when shedding to relieve cramps I’m just like ahhh
I made some of the „slow mobility flows“ specifically for menstruation 🥹 Haha I came up with them when I couldn’t move myself basically 😅
Thanks 😊
🙏🏼🫶🏼
You're gold 😊
🥺🙏🏼
AAAAAAAAAA! New workout!!!!! 😁🤩
🥰😍🫶🏼
Great😇🙏🏻💪
🎉❤I am ready for a good day
Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California
😅🤗