15 Min. Morning Mobility Routine | Gentle Movement | Follow Along, No Talking

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  • Опубликовано: 31 дек 2024

Комментарии •

  • @datosiamanggagap
    @datosiamanggagap Год назад +92

    before this, i was all about weightlifting, tabata, and hiit workouts. but your videos opened my eyes to the fact that fitness goes beyond that. turns out, mobility and flexibility are just as crucial. your videos have been a game-changer, helping me level up my fitness and overall health. thanks, julia! -- your malaysian fan!

    • @julia.reppel
      @julia.reppel  Год назад +21

      That's an awesome way to put it 😍 I see mobility/movement/flexibility training as the "foundation" for any other sport you put on top. The better the base, the more + the quicker you can excel in any discipline. Love that you find new ways of moving. I'm a big fan of weightlifting too! 🥰

    • @bendodd2405
      @bendodd2405 6 месяцев назад +1

      100% Mobility is probably more important that resistance training as its the first thing to go when you age and causes many issues before then too

  • @johanneslehmann9203
    @johanneslehmann9203 Год назад +8

    After I had done the workout at least 40 times, I only then realized that in the last sequence, four people were swimming across the screen 😊 made my day

  • @faithomebije
    @faithomebije 8 дней назад

    I truly cherish these morning mobility exercises, best way to start my day. Thank you Julia.

  • @trinidiana
    @trinidiana Год назад +3

    I swear you are a gift to the world. Thank you for these molbiliy routines

  • @kjones2008
    @kjones2008 Год назад +2

    That lunge variation really hit the spot! Danke Julia.

  • @annecoleman5502
    @annecoleman5502 2 дня назад

    I love this routine and do it most mornings, thank you for all your wonderful videos Julia, much appreciated 🌻🌻

  • @mubasshirahmedshuvro759
    @mubasshirahmedshuvro759 Год назад +2

    Absolutely love it. No bs talking just to work.

  • @samanthabailey3450
    @samanthabailey3450 Год назад +8

    This one was a cut above!! I’m about 60% through all your videos and every one is a gift. Lifting is so much more fun with your mobility videos!!

  • @olliekobold
    @olliekobold Год назад +1

    ❤-lichen Dank liebe Julia!
    Ich habe Rheuma und stehe jeden morgen mega steif auf. Deine Mobility Flows helfen mir so sehr!!!

    • @julia.reppel
      @julia.reppel  Год назад +1

      Bewegung ist die beste Medizin! Es freut mich zu hören dass dir die Routinen helfen. 🧡

  • @StyleThoughtsbyRita
    @StyleThoughtsbyRita 7 месяцев назад

    Thank you, have been doing this routine in the morning for months

  • @martinprobert
    @martinprobert 11 месяцев назад +1

    Wow, so glad I found your channel. My mobility is so much better😀

  • @davidlane5190
    @davidlane5190 Год назад +4

    Hello Julia. Thank you for another terrific combo routine. You really brought out the “popcorn popping” noises in my cervical vertebrae with the neck CARS. 😊

    • @julia.reppel
      @julia.reppel  Год назад +1

      the popcorn popping David haha 🤣👏🏼

  • @chiara.75
    @chiara.75 Год назад +4

    Amazing set 😊 those clouds in the sky...🤍🩵 And beautiful you... thanks for daily inspiration 🙏🪷😊🦋☀️

    • @julia.reppel
      @julia.reppel  Год назад +2

      I‘m glad you like the scenery 🥰 I couldn’t NOT film a video there 😝

  • @kariannstickle2708
    @kariannstickle2708 Год назад +3

    Do you think you could do a video for folks who do a ton of lifting for their work? I’m a caregiver so your mobility routines have repeatedly saved my joints and clients. I bet contractors would love this too, loads of bent horizontal work!

    • @julia.reppel
      @julia.reppel  Год назад +2

      Yes absolutely! I would recommend this approach: focusing on the bigger joints in terms of mobility training (spine, shoulders, hips) and then adding resistance training as a means to strengthen your back + legs (could be weighted workouts, traditional gym or else). Mobility is great as foundational training however there's a big benefit to adding resistance training on top (bone density, strength etc.). 🥰

    • @kariannstickle2708
      @kariannstickle2708 Год назад

      @@julia.reppel thank you!!

  • @DevanSabaratnam
    @DevanSabaratnam Год назад +19

    Thank you for another great video. As an avid exercise hater, I can't believe that I now look forward to your morning mobility sessions!

    • @julia.reppel
      @julia.reppel  Год назад +2

      This makes me SO HAPPY 🥰 Devan you rock 🔥

  • @alpha_maleslyfestyle306
    @alpha_maleslyfestyle306 5 месяцев назад +1

    I could not express enough how blessed I am to have these follow along videos they have changed my life in health and fitness and is almost like mental therapy as well

  • @shinecollabo
    @shinecollabo Год назад +5

    Just what I needed. My spine thanks you...again!

  • @dylanjodun
    @dylanjodun 4 месяца назад

    It’s the most watched video I revisit often for my recovery wk…, especially in the morning … I love the background music … your the best Miss.❤

  • @rachealguidry2388
    @rachealguidry2388 Год назад +5

    Your routines are helping me stay on track with exercising and caring for my body. I love the variety of gentle and more intense. Thank you so much!

  • @_schwebi
    @_schwebi 10 месяцев назад

    My favorite morning with you. Everything fits so well: the movements, the setting and really love the music. Thank you 🥰

    • @julia.reppel
      @julia.reppel  9 месяцев назад +1

      Will return to this beautiful place this year.. so I might film another one of these ☺️

  • @yogatherapist108
    @yogatherapist108 Год назад

    Good morning, good day to everyone! Thank you Julia!

  • @michaellong7295
    @michaellong7295 11 месяцев назад +1

    Absolutely love these Julie thank you. Really helps to set intention or wind down and reflect

  • @gennie8406
    @gennie8406 4 месяца назад

    Get the day started right & felling like a star after this! Thanks for your gentle and liberating routines 💛

  • @valeriyalikhatska3562
    @valeriyalikhatska3562 6 месяцев назад

    Great morning mobility routine! Non straining yet I have managed to wake up my joints and muscles 💪🏻

  • @CocotanNya
    @CocotanNya 2 месяца назад

    This channel is goated! everything is so soft and gentle~!

  • @kennethmontoya3563
    @kennethmontoya3563 Год назад +2

    Fantastic flow really feel loose ready for the day work out thanks Julia really appreciate you u rock always look forward to Monday and Thursday work out see you next work out have a great day

  • @hediehsh5606
    @hediehsh5606 Год назад

    This video is whatever i need every mornin😍❤️❤️
    I’ve been doing weightlifting for a long time, and i have a low mobility.
    Since i’ve started to do your mobility exercises every thing has changed to meeee❤❤❤.
    Thank u so much for ur free lessons❤❤❤❤😊

  • @travelchimps6637
    @travelchimps6637 Год назад +1

    Your mobility workouts are next level, best on RUclips, so glad I found u!

  • @veronicadias667
    @veronicadias667 4 месяца назад

    Eu amei ... super prático esses alarmes com o tempo nos exercícios ... linguagem corporal é pra todos.... universal ❤

  • @yogatherapist108
    @yogatherapist108 Год назад

    Did a lot from Julia’s RUclips channel, but this one is my favorite. Simple, short and effective, probably the best for my joints. Thank you, Julia.

    • @julia.reppel
      @julia.reppel  Год назад

      That’s so good to hear! 😍 Excited to film more scenic mobility videos this year. 😎

  • @mattdong1
    @mattdong1 Год назад

    THanks again! Getting back into the swing of things after some vacation!

    • @julia.reppel
      @julia.reppel  Год назад

      Hope you enjoyed the vacay though 😍

  • @sthlm20
    @sthlm20 4 месяца назад

    As usual, great video, soothing but driving music, always fresh!

  • @fengdu7356
    @fengdu7356 4 месяца назад

    Done I really enjoyed it in the morning ❤thank you Julia

  • @TingleStormASMR
    @TingleStormASMR Год назад +12

    I couldn't wait until tomorrow morning for this feel-good mood boosting mobility session 💖 it feels amazing 😍 and omg after having watched your IG story I can't unsee the elderly swimming behind you towards the end 😂😂😂

    • @julia.reppel
      @julia.reppel  Год назад +9

      love the dedication haha 🥰🥰
      omg they were nakey too 🤣🤣🤣

  • @amyilan6956
    @amyilan6956 3 месяца назад

    Another terrific one! Thank you!!❤

  • @viktoria7800
    @viktoria7800 Год назад

    jetzt ready für den Tag, mein Körper fühlt sich gut an! Danke!

  • @gordanastojnic7754
    @gordanastojnic7754 Год назад +1

    For 3 months I start my day with you Julia. Thank you. 😊

  • @blooming-ana
    @blooming-ana Год назад

    Lovely routine ❤
    Covers all major joints.

  • @leniolesch896
    @leniolesch896 Год назад

    Mal wieder eine tolle Mobility Routine. Du hilfst mir so sehr bei allen meine Sportarten bessere Ergebnisse zu erzielen und es macht auch einfach Spaß. Danke.

    • @julia.reppel
      @julia.reppel  Год назад

      Freue mich so sehr das du lesen! 😍🔥

  • @vintagecladius
    @vintagecladius Год назад +7

    Thank you for another great mobility routine! Wonderful way for me to start this day.

  • @StefanG84
    @StefanG84 Год назад

    Danke!

    • @julia.reppel
      @julia.reppel  Год назад

      Einen schönen Wochenstart dir! Danke 😊

  • @scalvarese1
    @scalvarese1 9 месяцев назад

    Thank you Julia for the perfect routine 🤗

  • @Buck881
    @Buck881 Год назад

    Thanks

    • @julia.reppel
      @julia.reppel  Год назад

      appreciate your support ☺️🙏🏼

  • @maggieb.2101
    @maggieb.2101 Год назад

    Did my first mobility routine with you yesterday, and I came back this morning and tried out this one - I‘m hooked! What a lovely way to wake up my body. Thank you!

  • @hermanbraker18
    @hermanbraker18 Год назад +1

    Yes this mobility workout is amazing thanks for this workout julia

  • @malwinafoina2863
    @malwinafoina2863 Год назад

    Amazing feeling to do such a good thing to myself right after got out of bed❤

    • @julia.reppel
      @julia.reppel  Год назад

      you can be proud of yourself for showing up and doing the work 👏🏼

  • @lukaszapf4457
    @lukaszapf4457 Год назад

    eines der schönsten & gut anfühlenden mobilitys die ich je hatte. Vielen Dank, weiter so 🧡

    • @julia.reppel
      @julia.reppel  Год назад +1

      Was ein Kompliment - das freut mich Lukas 👏🏼😍

    • @lukaszapf4457
      @lukaszapf4457 Год назад

      @@julia.reppel & ich habe schon echt viele gemacht 😅 einen schönen Tag dir ✨

  • @The.Megsanator
    @The.Megsanator 11 месяцев назад

    That was amazing, loved all the pops and cracks that were released!

  • @elizabethorozco453
    @elizabethorozco453 Год назад

    That was amazing, please keep making the videos.

  • @C4six-two-one
    @C4six-two-one Год назад

    Guten Morgen.
    Another excellent morning stretch video Julia!
    I stretch every day at least once a day, so it's great when I do a routine that stretches "new" parts that feel like they haven't been stretched before.😊

    • @julia.reppel
      @julia.reppel  Год назад +1

      Love the consistency - you go!!! 😍

  • @kevinlangdon1042
    @kevinlangdon1042 Год назад

    never stop. thank you for all that you do

  • @verahexakosio2329
    @verahexakosio2329 14 дней назад

    I am really grateful for these mobility routines, I do them daily for 2 years I think now. Can't live without that anymore 😁
    But... sometimes there's some funny music choices, like the first and last track of this one. There is a cat screaming in the first track and in the last one some haunted voices, it's irritating. I loooove doing this daily but sometimes I have to skip parts of the video 😬😅

  • @deepdabbler
    @deepdabbler Год назад +1

    This was beautiful. Nice flow and wonderful aesthetics. Thank you, Julia!

  • @stanleydu7262
    @stanleydu7262 11 месяцев назад

    Loves your video, and gives me a peaceful day start on morning

  • @elizabethdoherty7458
    @elizabethdoherty7458 Месяц назад

    Love the FRC added in🚀🌶️🍓

  • @kathleenmccarthy4814
    @kathleenmccarthy4814 Год назад

    Danke schön! Ihre Videos sind toll!

  • @dorianmerrill
    @dorianmerrill Год назад

    Always feel great after this one, thanks Julia!

  • @Heavily_Meditated
    @Heavily_Meditated Год назад

    I'm playing catch up, and this was absolutely needed today. Thank you so much.

  • @DoctorWhoProfessor
    @DoctorWhoProfessor Год назад

    Great mobility session. Loved the squat rocks! You’re going to have the fishermen there doing morning mobility too!

  • @charlottecartwright72
    @charlottecartwright72 Год назад

    Just what I needed this morning after recovering from gastro my son gave me. 😂
    thank you so much for all your hard work and dedication. I love that I found you and your mobility and anything else you bring to the table.

    • @julia.reppel
      @julia.reppel  Год назад +1

      Oh nooo! Hope you're back to 100% asap Charlotte. 🧡
      I'm so grateful for you as part of this incredible community. 🥰

  • @dmayolopez
    @dmayolopez 7 месяцев назад

    Thanks for making my mornings!!

  • @Cogito1978
    @Cogito1978 Год назад

    omg this was exactly what i needed - thank you so much for this!

  • @SoYouShouldKnow
    @SoYouShouldKnow Год назад

    This is incredible. Thanks, Julia!

  • @mayracantu5268
    @mayracantu5268 8 месяцев назад

    The best way to start the day!

    • @julia.reppel
      @julia.reppel  8 месяцев назад

      Can’t wait to film there again 😍

  • @haznosc
    @haznosc Год назад

    Excellent mobility🎉 I love every single exercise. Wouldn’t change nothing!

  • @kelectah
    @kelectah 10 месяцев назад

    thank you for all you do!

  • @roci8542
    @roci8542 Год назад

    Great way to wake my body up and ease into the day!

  • @Jeder_Tag_ist_Yoga_Tag
    @Jeder_Tag_ist_Yoga_Tag Год назад

    Great start in the morning! I love your lessons! 💪🏼

    • @julia.reppel
      @julia.reppel  Год назад +1

      Good to heat Mark! Keep rocking it 😎

  • @habitacademy5128
    @habitacademy5128 9 месяцев назад

    Absolutely amazing 🎉

  • @leoflowers
    @leoflowers Год назад

    awesome way to start my day. thank you.

  • @lilianademitri9522
    @lilianademitri9522 Год назад

    Wonderful work tank you Lilly

  • @lilianademitri9522
    @lilianademitri9522 Год назад

    Wonder Julia!!!!!tank you Lilly

  • @kajagorbaczewska-kuzniak4960
    @kajagorbaczewska-kuzniak4960 Год назад +1

    That was exactly what I needed! Thank you Julia 😊

  • @tinagagnon
    @tinagagnon Год назад

    Aww, this felt great…after sleeping on the ground and long car rides this has helped my aching hips..thank you!🙏🏻💕

    • @julia.reppel
      @julia.reppel  Год назад

      Hope you’re back to your bed! 🤪🙏🏼

  • @ksnnia
    @ksnnia 9 месяцев назад

    As always, thanks for the video’

    • @julia.reppel
      @julia.reppel  9 месяцев назад

      ☺️🙏🏼 my pleasure

  • @cristinapoli4508
    @cristinapoli4508 7 месяцев назад

    Thank You 😊

  • @camillaallegrucci6894
    @camillaallegrucci6894 9 месяцев назад

    Great routine!

    • @julia.reppel
      @julia.reppel  9 месяцев назад

      🫶🏼 thank you Camilla

  • @doctorcrawford
    @doctorcrawford Год назад

    Love the Anjunadeep plug 😜

  • @ursulathieme4586
    @ursulathieme4586 Год назад

    I started it and then I had to stop but did it today and it was amazing. As always my body felt so much better. Thank you Julia

    • @julia.reppel
      @julia.reppel  Год назад +1

      Kudos for getting back to it Ursula 😎

  • @brndlbr9885
    @brndlbr9885 Год назад

    I recently discovered your channel and I love all of your videos thank you for creating such quality content 🙌✨

    • @julia.reppel
      @julia.reppel  Год назад

      Well then officially welcome to our fam! Glad to have you 🥰

  • @WendyWahman
    @WendyWahman Год назад

    Loved this! Thanks ❤

  • @HuzaifaBilal-ej9hs
    @HuzaifaBilal-ej9hs Год назад

    couldn't wait until tomorrow morning for this feel-good mood boosting mobility session 💖 it feels amazing 😍 and omg after having watched your IG story I can't unsee the elderly swimming behind you towards the end 😂😂

  • @dorianmerrill
    @dorianmerrill Год назад

    Such a nice start to my day, thanks Julia!

  • @sirynedws8340
    @sirynedws8340 Год назад

    Julia is back! ✨

  • @epicmomentunveiled8888
    @epicmomentunveiled8888 Год назад

    Warmed up and ready for a fire upper body sesh 💖

  • @Lizer109
    @Lizer109 Год назад

    Thank you so much Julia ♥

  • @shyf4566
    @shyf4566 Год назад

    Great one Julia..

  • @albinakamantseva5682
    @albinakamantseva5682 4 месяца назад

    Спасибо дорогая! ❤❤❤

  • @amrwafa
    @amrwafa 7 месяцев назад

    so good

  • @SarahJane96
    @SarahJane96 Год назад

    Love following these along in the mornings :)When I do the 90 -90 switch though, my butt always moves forwards...am I doing something wrong? By the end of the set I'm half way across my room haha

  • @Barton4646
    @Barton4646 Год назад

    Hello Julia❤❤
    Hope you are having a good day today
    I really injoyed your newest Fitness video 😂😂

    • @julia.reppel
      @julia.reppel  Год назад +1

      I hope you too had a good day 🤗

    • @Barton4646
      @Barton4646 Год назад

      @@julia.reppel
      💜🌹💜

  • @graciepearsall123
    @graciepearsall123 11 месяцев назад

    you slayed this one! mother

  • @danamilne7082
    @danamilne7082 Год назад

    ❤🙏🙌 Have an amazing day

  • @jocelynnnnnnn1
    @jocelynnnnnnn1 2 месяца назад

    Could you potentially make a bit for mobility when on your menstrual cycle ? The rest day video works as well! I just get crampy every 4 months or so and I know movement is so important when shedding to relieve cramps I’m just like ahhh

    • @julia.reppel
      @julia.reppel  2 месяца назад

      I made some of the „slow mobility flows“ specifically for menstruation 🥹 Haha I came up with them when I couldn’t move myself basically 😅

  • @oldvillagefarm1348
    @oldvillagefarm1348 Год назад

    Thanks 😊

  • @NineJean_1
    @NineJean_1 Год назад

    You're gold 😊

  • @katesmith8005
    @katesmith8005 Год назад

    AAAAAAAAAA! New workout!!!!! 😁🤩

  • @loriedavidson3329
    @loriedavidson3329 4 месяца назад

    Great😇🙏🏻💪

  • @Reyhaneh-qd1jh
    @Reyhaneh-qd1jh Год назад

    🎉❤I am ready for a good day

  • @CavoySanchez-iv4nh
    @CavoySanchez-iv4nh Год назад

    Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California