Short Pilates Workout with Small Ball 21

Collagen is my favorite protein powder!
Checkout the link below
amzn.to/3lqz5gO This is a short Pilates workout using the small ball. You will see very basic Pilates moves such as the roll up, leg circles, series of five, and the 100's using the small ball. For a longer workout check out my RUclips channel, Fitness with Jenn Allen. Built Bars are a great source of protein!
Checkout the link below:
amzn.to/38CICyJ