New Year's Pilates Sculpting with Light Handweights and a Small Ball 88
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- Опубликовано: 12 сен 2024
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amzn.to/3lqz5gO Celebrate the new year with a commitment to incorporate your Pilates training daily! This workout requires a small ball, a mat, and a pair of light dumbbells ranging from 1-3 lbs. Cans of soup or water bottles would also work. (Do not use weights that are too heavy.) Focus on the principles of Pilates by using functional moves with just a little extra weight to challenge balance and core strength. Enjoy! Subscribe to Fitness with Jenn Allen for more great workouts! Built Bars are a great source of protein!
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Hello. I am a 51-years old woman from Finland and I found Your Pilates-videos few weeks ago. I am so happy about this! I am a practical nurse, I study health sciences in university at the moment. Sometimes I do fill in in exercise groups as needed and Your videos have been great inspiration for me. Thank you!
Thank you so much! ❤ I'm 51 years old also. 😊 I'm glad you found me. Thanks for the support.
Your classes are on three levels: hard, harder, hardest! Great stuff!
Ha ha. Wouldn't be as fun if it were easy! 😊
Jenn, I loved your class! You kept me moving and interest3d by including such diverse and dynamic moves. Thank you!!
Thank you so much!!🙂❤️
Oh yes!! Love your small Pilates ball and hand weight workouts. Jenn, thank you for being such an amazing and giving fitness and Pilates instructor.
Thank you Sue! This year has been so challenging for fitness instructors. I'm grateful for your support and to have a place to still teach what I love! ❤
I really really enjoyed this! It was careful, have-to-pay-attention/can't-zone-out work. I was surprised how much work there was in the upper body on the side that was pressed into the ball! Thank-you!
Thanks Gaby! 😊
Wow kneeling on the ball that was killer jenn 🔥 awesome thank you
So good and so hard! 🙂
Simply perfect. My aim for today was to get rid of back pain (office worker) and it was done. But I had some more: strenght training and strech. Love this combination .
Thank you! Glad it was helpful!
Thank you Jenn. Wishing you an Happy New year, full of new and creative workout . Continue to enjoying us....❤
Happy New Year! Thank you for your continued support! ❤
Jenn, Happy New Year!!!!!! another GREAT class.... Thanks....
❤❤❤ Happy New Year!😊
Thank you dear jen🙏. I did your exercise yesterday. That was perfect
Especially the parts that you placed the ball under knee and bottom cheek☺☺
Thank you! 😊
You're great Jenn, very challenging class.
Thank you! ❤ Challenging is good! 😊
Great class👏I was sweating a lot😅
Happy New Years Jenn. So excited for this new workout, thanks so much.
Happy New Year! ❤
Yay! Can't wait to try this.Happy New Year Jenn!
Happy New Year! 😊
I did this today! Loved the combo of the ball and small weights. Thanks again!
Yay! ❤
Great as always!!
i loved your class!🥰
Thank you!😘
Happy new Year Jenn :-) I will enjoy every Workout with you even in 2021!!
Thank you! ❤ Happy New Year! 😊
Loved this! such great moves xxx thankyou x
Thank you Lynda! 😊
Thank you for amazing class. Me encantó
🥰🥰🥰
Amazing!!!!! 👏 👏 👏 👏 👏
wonderful! Thanks!
❤
Amazing! Creative use of the props, just the right amount of challenge in order to be able to focus too! Just perfect!Thank you and a very happy new year!
Thank you! ❤ Happy New Year! 😊
This was my favourite Pilates workout so far, perfect combination of props! Thanks a lot!! 🙏
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Great challenging class as always. Thank you so much. Have you ever tried pilates bar kit. Just bought one at the local store ($19) and was thinking if you ever tried one. And of course would like to see your class with that kit. Maybe one day.
Not even sure what a Pilates bar kit is. Sounds interesting.
@@fitnesswithjennallen1645 I bought mine at local Walmart. Gaiam brand. Not bad tension compare to other brand I saw at another store.