Mam, mujhe aur mere husband ko bahut gas hoti hai, kuch bhi khane k baad, gobhi bhi one of them, chole, rajme,, palak, methi ka saag, sab me gas hoti hi hai, kya karna chaiye, and meri 2 daughters hai 1 is 10 years 6 months ki hai,
Can u plz tell in ur vidoes when is the best time to eat any options of food u suggest in ur video it will be a value add for people to knw what is the best time to eat eg Apple when is the best time break fast , lunch or dinner or empty Tummy
Fruits work best when eaten at breakfast or mid-morning. If missed, can be taken in the evening as well. Vegetables can be taken at any time whether for breakfast, lunch, and dinner in the form of dry or curry vegetables, salad, or juices. Hope this helps:)
For catering multiple comorbidities, I would advise you to go for a personalized diet plan under the guidance of a certified dietitian. To enroll in our transformation program, kindly WhatsApp us at +91 9310433269.
Foods high in iodine like iodized salt, dairy products, egg yolk etc. are to be avoided in hyperthyroidism. Consultation with a healthcare professional helps in understanding individual dietary needs. Hope this helps:)
Blanching is not enough. Buy good quality spinach, when eating raw form, it is better to soak it in diluted vinegar or salt water solution for 2 minutes before rinsing with cold water. hope this helps:)
You can have it in both form. Only few precautions you have to make, as raw spinach with calcium or iron rich food is restricted because they bind with it and decrease their absorption, while in smoothies you are not supposed to add any calcium or iron foods, instead you are adding only greens. Hope this helps:)
I have gallstones in my gall bladder, my blood sugar and blood pressure are also low. I want to lose weight. Please tell me a diet plan so that I can stay fit.
I would advise you to opt for a personalized diet plan under the guidance of a certified dietitian who can cater to your comorbidity. To enroll in our transformation program, kindly WhatsApp us at +91 9310433269.
Hii mam my friend have thyroid And doctor told her Don't eat cauliflower , lemon And my friend following these . And one more Kya cauliflower & lemon Khane se thyroid hota hai ? And it true that thyroid problem people avoid the cauliflower & lemon
Follow as per the doctor's advice. Yes, cauliflower is to be avoided, but, if TSH levels are normal you can have it in moderation and in cooked form, no need to avoid lemon. You can watch the thyroid diet plan uploaded previously on my RUclips channel for more information prepared by a team of certified dietitians. Hope this helps:)
Hello didi, I'm from one of your subscriber, .... I've an ayurvedic skin-hair care brand...and want to send you PR , so can I send you... please reply 🙏🙏🙏🙏
Mam ek help chahiye thii.. Mn ek small village se belong krti hn mera weight bht zyada h and i am only 27 yrs old i am married and i have 2 kids plz meri help ke jea weight loss krne mn plz mam mn bht problem mn hn mn dieting and exercise etc n kr sakti impossible h kyu sasural k problem h plz mam help me
Hello ma'am.. please clear my confusion I am on diet. Can i eat poha in breakfast and puffed rice in evening snack?? Will it gain my weight?😢 Please reply...
Thank you so much gunjan mam...for this useful information....maine apke tips follow krte hue apna 7 kg weight loose kiya hai...abhi 10kg krna hai....mai to hamesha apki vedios dekhake motivate hoti hoo... thanks u so much mam...
Very informative video dii..!!👍👍
As winters are going do make more videos related to the season..🤜🤛
Yes for sure
But without a calorie deficit combined with exercise all these are useless.. Keep in mind 👍
Gunjan Bhabi,
"Diabetes Reversal Program"
"weight management program"
"After pregnancy rejuvenation program"
Jaise tele-training program lekar aaeeye.
Please spinach ki achhi recipes bata dein jinhe khana nhi pasand unke liye
Mjy vitamin d ki kami hy weight bht gain horaha hy weakness bht hy slim or healthy hona chahti hun plz koi diet btaen 80 weight hy
Mam, mujhe aur mere husband ko bahut gas hoti hai, kuch bhi khane k baad, gobhi bhi one of them, chole, rajme,, palak, methi ka saag, sab me gas hoti hi hai, kya karna chaiye, and meri 2 daughters hai 1 is 10 years 6 months ki hai,
Mam Mera weight 80 kg hai mujhe 20 kg weight loss karna hai diet plan Bata dijiye please
Plz aap hyperthyroidism ki diet ke uper vedio bnaao plz
Apka diet plan use kr k m ne kafi weight lose kia he
Mera to huwa he
Love the way you explain ❤
Glad you like it:)
Meeting at the 🎉
Thanks for good healthy information
Most welcome:)
yes, had red cauliflower.
Excellent video ❤
Very useful information
Please make a video on reduce face fat.
Hamare bhopal me 10rs ki milti h❤
Thanks mam meri weatloss jeaurni easy kerne ke liye
Most welcome:) All the best!
Ma'am yogurt kaha milta hai india me kch link ya brand recommended hai toh wo bata dijiye na
Can we drink electrolyte during fasting plz reply 😊❤
Can u plz tell in ur vidoes when is the best time to eat any options of food u suggest in ur video it will be a value add for people to knw what is the best time to eat eg Apple when is the best time break fast , lunch or dinner or empty Tummy
Fruits work best when eaten at breakfast or mid-morning. If missed, can be taken in the evening as well. Vegetables can be taken at any time whether for breakfast, lunch, and dinner in the form of dry or curry vegetables, salad, or juices. Hope this helps:)
I have ordered night drink ..but it's not delivered yet.. 12:31
Which smart watch are you wearing?
Maam pcos+ high prolactine diet btaiye weight loss k liye
For catering multiple comorbidities, I would advise you to go for a personalized diet plan under the guidance of a certified dietitian. To enroll in our transformation program, kindly WhatsApp us at +91 9310433269.
Looking so pretty dear , very good information video 👌💕💓
Parpal flower kabi nai khaye h...
Hi Mam BP and suger ka diet plan kariye mam
Noted:)
Hello love and respect for u from pakistan...
Kindly share about fish in diet kindly humble request
Hyper thyroid k khane k baare me bataye
Foods high in iodine like iodized salt, dairy products, egg yolk etc. are to be avoided in hyperthyroidism. Consultation with a healthcare professional helps in understanding individual dietary needs. Hope this helps:)
I have seen a few videos which say spinach should not be consumed before blanching it. As it may contain worms etc. your suggestions?
Blanching is not enough. Buy good quality spinach, when eating raw form, it is better to soak it in diluted vinegar or salt water solution for 2 minutes before rinsing with cold water. hope this helps:)
You are beautiful most welcome. Godfilfull you're dreams gunjan ❤ 🦋
Woldrof salad amezing
All the information is usefull
Nice vlog
Poori details aap ne batayi
Thanku so much
❤❤
Thank you for information
Most welcome:)
Fruit
Thanks ma'am
Most welcome:)
E the way you explain ❤❤❤❤
Bring winters breakfast, lunch, dinner recepies 😊
Winter 7-day diet plan is already uploaded on my RUclips channel. Hope you will like it:)
Thanks mam 🙏
Most welcome:)
Cauliflower rice recipe please
You can easily find it on any recipe channel on RUclips:)
Thank u didi
Most welcome:)
Mem raat ko idli sambar le sakte hain key
Please answer
Mem paneer kosa le sakte he
Yes, you can in portion control:)
Thanks mem
For making apple salad instead of yogurt can l use curd and l like your video's 😊
Yes you can
Koi kehtaaa cook kar kaaa spinach lo taki anti nutrients khataam aur koi boltaa hai raw form mai lo ya youtube siyaapaa ban gaayaa hai..
You can have it in both form. Only few precautions you have to make, as raw spinach with calcium or iron rich food is restricted because they bind with it and decrease their absorption, while in smoothies you are not supposed to add any calcium or iron foods, instead you are adding only greens. Hope this helps:)
Hello ma'am me diet plan lena chate hu
To enroll in our transformation program, kindly WhatsApp us at +91 9310433269 for more details:)
I have gallstones in my gall bladder, my blood sugar and blood pressure are also low. I want to lose weight. Please tell me a diet plan so that I can stay fit.
I would advise you to opt for a personalized diet plan under the guidance of a certified dietitian who can cater to your comorbidity. To enroll in our transformation program, kindly WhatsApp us at +91 9310433269.
Tx Mam 🙏
Most welcome:)
The intro was awesome 😎💫🙌👊
Excellent video!! How can we create a vegan version of the Waldorf salad?
You can use coconut yogurt. It tastes delicious.
Nice information
Thanks
Fruit h
Hi
Food
Fruit
Hii mam my friend have thyroid And doctor told her Don't eat cauliflower , lemon
And my friend following these .
And one more
Kya cauliflower & lemon Khane se thyroid hota hai ?
And it true that thyroid problem people avoid the cauliflower & lemon
Follow as per the doctor's advice. Yes, cauliflower is to be avoided, but, if TSH levels are normal you can have it in moderation and in cooked form, no need to avoid lemon. You can watch the thyroid diet plan uploaded previously on my RUclips channel for more information prepared by a team of certified dietitians. Hope this helps:)
Thank you
Hello didi, I'm from one of your subscriber, .... I've an ayurvedic skin-hair care brand...and want to send you PR , so can I send you... please reply 🙏🙏🙏🙏
Right now I am eating bread and jam nd video dekh Rahi hu 😅
Time to switch to healthy alternatives now:)
@@GunjanShouts sach mei Maine apki video dekh ke 2 weeks Mai 5kg wait loose Kiya hai 😊 aise he or videos late raho diii
Aap bahut jyada baat krte hai
First 🥇 Maammmmmmm ❤
👌❤😂
Humare yaha to 3rupe kilo milti hai gobi 😂😂
mind blowing ❤❤❤
Fruit
Mam ek help chahiye thii..
Mn ek small village se belong krti hn mera weight bht zyada h and i am only 27 yrs old i am married and i have 2 kids plz meri help ke jea weight loss krne mn plz mam mn bht problem mn hn mn dieting and exercise etc n kr sakti impossible h kyu sasural k problem h plz mam help me
But you didn't said about oranges apple toh phir bhi 365 days hi milte hai but orange sirf winter ka hi fruit hai
Correct
Yes
❤@@sadhanadubey6560
Please Collab with Vivek ( fituber)
Noted:)
@@GunjanShouts ohh really 😍
You both are my favourite 💙
Hello ma'am.. please clear my confusion
I am on diet. Can i eat poha in breakfast and puffed rice in evening snack?? Will it gain my weight?😢 Please reply...
Maim,
Very good information you give.
Mam pls make video on vegetarian diet
Lemon fruit he mem
Wowww purple 🟣 kobi 😊
Thankyou so much Gunjan for amazing knowledge...i just love to watch your videos regularly... they are very useful..#gratitude to you
Spinach smoothly bnao or stone ko invite kro
I am missing your vlogs diii
Very soon:)
I m not agree with u because curd and fruits are not.healthy my Dr says don't eat together lt
Hi Gunjan,
I love your blogs. Can you please make blog on night shift diet plan.
Thank you. Noted:)
how to loss 17kg weight loss in winter in 1 months
To enroll in our transformation program, kindly WhatsApp us at +91 9310433269 for more details.
Sachin be like😂 bat ka grip kidhar hai 😂
can we eat orange in weight loss
Yes:)
Give some ideas for non veg
Mam you are amazing 😍
Lemon is fruit
Thanks you
Hi
I am allergic to cauliflower. Please suggest an alternative to it.
Avoid it. Have other foods as mentioned, apart from it, you can have broccoli/cabbage/radish/winter squash/kale/turnip/beetroot. Hope this helps:)
Nimbo me vitamin c h ...
Maam b12 k liye bataye please
I would advise you to watch the detailed video on Vitamin B12 uploaded on my RUclips channel previously. Hope this helps:)
Thank you so much gunjan mam...for this useful information....maine apke tips follow krte hue apna 7 kg weight loose kiya hai...abhi 10kg krna hai....mai to hamesha apki vedios dekhake motivate hoti hoo... thanks u so much mam...
Most welcome. That's so sweet of you:)
Kitne din mein aapka 7 kg weight loss hua hai
Thanks ❤😊
You're welcome 😊