How To Return Back To Sport After An Injury (ACL, Meniscus, MCL, Ankle Sprain)
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- Опубликовано: 20 июл 2024
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Are you looking to return to sport following a knee, hip, or ankle injury?
Whether you are recovering from an ACL injury, meniscus tear, MCL sprain, hamstring strain, ankle sprain, etc, this video covers 3 exercise categories to use in the late stage of rehab before returning to sport.
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0:00 Intro
0:51 Category 1: Landing, Jumping, and Plyometrics
6:55 Category 2: High-Speed Linear Running
9:15 Category 3: Change of Direction
13:31 Do You Need To Perform All 3 Categories?
16:00 When Can You Play Your Sport Again?
19:17 Summary
To learn more about the running protocol for hamstring strains, watch this video: • My Hamstring Strain Re...
Free FIFA 11+ Program: store.e3rehab.com/products/fi...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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Thanks for watching! Check out the blog for references: e3rehab.com/blog/return-to-sport-rehab/
You guys put out great content! Thx for sharing all these valuable insights on the complexities of the rehab process.
Great Job. Thanks for this incredibble video!
This is incredible and so useful. Thanks for making this!
extremely comprehensive thank you!
Awesome material! Congrats
AMAZING VIDEO thanks for all
Extremely useful information. I'm recovering from an injury and now I think it's the right time to do this type of training. I'll use some of those progressions after my warmups.
Im really grateful for your efforts thanks doc 😊😊
Thank you sir this is very use full for my ACL reconstruction surgery ✅
very nice information!
I'm at stage 2
Thank you for guidance
I have meniscus injury
Really helpful👍🏻
Very informative videos
Thanks!
Thank you so much ❤️🇲🇦
This is awesome❤
Honestly I’ve never seen a video that helpful about my condition.
I have a meniscus tear that isn’t operated. My doctor says that I have good leg strength and full range of motion. He said that I should train and lose weight and I should be good without operation
This video is perfect
What a vídeo! 👏 I should have watched this before…
I'd like to suggest, if level 1 box jump is still too hard, one should first do partial jumps where the feet do not, or barely leave the ground, to concentrate on the movement of landing first. To add more support, one could do this on a mat or multiple layers of mats to absorb the jump shock. What do you think about that?
I banged my knee in May. ACL 1 sprain and grade 1 meniscus injury occurred. I couldn't walk properly, it hurt so much. I felt like it would never get better. As a result of my research on the internet, my fear that it would not heal increased, but with physical therapy and leg training, I completely eliminated the pain after 5-6 months. I'm running a marathon right now. Pain in low-level injuries disappears completely with applications. The tear will always be visible on the MRI, but you don't feel it. So it is no longer a problem for you. Dont worry. Good Luck🙂
That's exactly what I was wondering. What does MRI show after a year?
@@dam1rrI don't know. I've never felt the need to have it checked. because it doesn't hurt. There is probably no change. After this incident, I continued sports and ran dozens of races at high levels. There was no problem. I'm still continuing. I had met with a few physical therapists and sports doctors before. They said there was no serious problem with my knee and I could do whatever sport I wanted. and so it happened
Just got meniscus surgery and have been cleared to progress weight bearing. Timing couldn't have been better!
Can you please do a video on straight neck or military neck(loss of lordosis)😢🙏
This video was amazing. I wanted to like it 7 different times lol
Hi.
Is this included in your "Knee Resilience" program?
Thanks.
I think this is what I’m missing. I’m coming off partial meniscus surgery in my left knee I’ve done my rehab, but I’ve been working out in the gym more than anything. Their is one problem when I play basketball after a while the outside of my left knee gets swollen and the back of my knee flares up, I don’t understand what the issue is.
You solve the issue yet?
I tore my ACL meniscus and a partial MCL tear. It's been about 6 months since my surgery but I'm still having really bad pain above my knee cap and my preteller tendon. Any advice?
Should you do rehab once or twice a day for quicker recovery?
Sprain fhl 3 years ago in my ankle . Lost the ability to be athletic can’t run I go down the stairs like old man . Help
Could we do this for a quad strain ?
i had i minor acl injury its been 3 months i am doing rehab regularly but dont know when i start playing and can i take shoots and long passes again ?
Are you able to play again bro I have the same injury
Is it me or I cant find your comprehensive plyometric workout video anymore
I had a partial ACL tear in my right Knee. To be precise partial tear in the midsubstance of Anteromedial bundle. Can the tear be healed by itself without any surgery?
bro did you got any solution?
Why did my PT not have me do any of this? 11 months post-acl surgery and standing jumps and single leg pistol squats....smh
I guess he never keeps up with the new researches on this subject
Because this is a progressive stage have great risk of recurrent of your injury most pt won't do this unless for a pro athletes
@@mohammadelbana8768no that’s not the reason. The risk of reoccurring injury is actually greater if you never progress through rehab like this.
Not all PT’s are created equal, some don’t get into the higher level rehab training. A lot do though. A surgeons protocol can also be quite limiting or a patient could have low load tolerance, exercise tolerance, poor compliance, etc. I progress patients through things like this but that’s IF they have progressed through other requirements first. Good thing is that there isn’t anything stopping you (original commenter) from doing these, but it’s unfortunate that a PT didn’t guide you through them.
Do depth drops is how I tore my ACL😂
C'mon man 😂