🔓 🔑 Unlock Your Body with 35-minute Flexibility Routine 🔥 Fascia Release Exercises

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Mobility and Fascia Relief
This is an amazing example of mobility and flexibility routine, which will open up all different fascia nets in your body (we have 5 of them). Fascia is like a net, which covers, connects and transmit information from all connective tissues in our body; muscles, ligaments and tendons. It works like internet. If your fascia is tight, you will experience tightness in connective tissue, which will obstruct your fitness performance. And usually we are not really aware of it. So in order for your body to get all the possible and upmost optimal strength, speed, power, agility, stability, mobility and flexibility, you will need to work on your fascia mobility routines. Your performance in any sport will be increased.
This routine is amazing to start with and have it as a benchmark mobility workout. Move with a flow of breath and imagine your are breathing like a wave of the ocean. Do as many reps as you need in order to relax and release the tensions. You can pause the video and do some reps extra if you feel you need it. If one side feel more restricted, stay on that side a bit longer. This is a full body mobility routine which target back, front and lateral fascia nets and also deep power net. Hope you will give it a try.
Workout Breakdown:
Child’s Pose Wave (3x)
Child’s Pose to Twisted Cobra (4x)
Child’s Pose to Thread the Needle (4x)
Downward Dog wave
Hip Mobility 90:90 10x
Lower Body Fascia Release series L/R (focus on gluteus, QL, Iliopsoas, lats)
Upper Body Fascia Release series (pectoralis minor, rotator cuff, scapulas)
Thread the Needle on all 4’s (4x)
Thread the Needle to Thoracic Bridge (4x)
Inner Thighs Stretch to Seated Twist (10x)
Seated Scissors Forward Stretch to Back Twist (10x)
Ball Rolling (6x)
Cross Body Laying Stretch series L/R
Scissors Abs to Hamstrings Stretch
Bear to Downdog (10x)
Flow and Relax of your choice
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All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.
#flexibility #mobilitytraining #mobilitydrills

[@ChicksFit]

Very helpful. Thank you.

[@MayaAgrippine]

@@ChicksFit You are most welcome 🤗

[@CANECORSO-r3x]

Love the leggings 🤍💙🤍

[@MayaAgrippine]

Thank you, they are nice yes.

[@CANECORSO-r3x]

@@MayaAgrippine and so are you 😏

[@MayaAgrippine]

@@CANECORSO-r3x Thabk you ✨

[@CANECORSO-r3x]

@@MayaAgrippine YW 😊