Yannick Bolasie | Road to recovery | ACL and meniscus injury rehabilitation
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- Опубликовано: 18 авг 2017
- Premier League defenders have been enjoying a break from the fleet-footed winger, but he’s nearing a return and insists Bolasie 2.0 will be worth the wait...
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![Meniscus Tear Rehabilitation Exercises [ Axe Rugby ]](http://i.ytimg.com/vi/LSzuuMqwKf4/mqdefault.jpg)
A few days ago, I was so depressed for my injuries. Now, I have a complete change of mindset. I swear, I will be in my peak athletic form again.
Hope you are doing well now man, I just tore my ACL and Meniscus
@@aminemokhtari6534 I tore my ACL PCL and MCL in 2021 March during a squatting injury, I am able to walking and running again, without surgery
@@AnimeshDas108 did you lose your pace?
@@Los__Merengues nope, just can't lift really heavy stuff
You guys give me hope… thanks
i'm a lil over 4 months post op and of the hundreds of ACL recovery videos i've watched, this is perhaps the most inspiring, most resonant of them all.
I really like the idea of a year out being a time to change yourself in ways you can't normally do because you're too focused on preparing and playing. Just a good way of looking at it
I had total ACL reconstruction and double meniscus surgery on the same knee in one shot. Worst pain of my life post op. 4 months later I still can’t bend my knee to heel/butt retraction. I got this as a work related injury. I gotta say it’s been really really rough. I went from just being phenomenal shape to the worst shape of my life. Now I’m suffering from extreme depression and I may need surgery for my hand because using the crutches gave me aggressive tendinitis. I think I’ll get thru this but I just feel so damn low mentally. Feels like a life time being In bed for 6 months now not being able to do nothing. I had to wait two extra months before my damn insurance would approve the ACL/meniscus surgery. For anyone doing this surgery. Prepare yourself, it won’t be easy and definitely be more positive than myself.
Hope you’re doing better man, I had acl reconstruction and meniscus surgery as well on the same knee and I’m doing all the rehab I can.
Hope you are doing better by now mate🙏🏾
All the best to your healing process!
Hey any update???
Had surgery yesterday... cant wait to play again
You playing yet mon?
you playimg
Did it hurt
I had an acl surgery it did make me play for a few years but unfortunately i wasn't the same play i was and now I don't even play as often as before. Sad times. I still hear my knees clicking when i run or stretch it.
good luck
Love this video just had an operation in my knee 3 days ago and still have 4 months left till I can play this video gave me a lot of inspiration
I also tore my meniscus and had surgery back in December ( they sewed it back together ) and as a liver of football being injured for 6 months or longer is so hard to take , but I got through it in the end and it's 8 months later and I'm flying it with no pain , something I doubted I could be able to do , the great video
Mossy Hehir hello I have knee pain and I'm fat. I used to squat a lot and be completely fit. Do you believe that what I have should require surgery. I'm very scared of mds
Mossy Hehir fuck dude any advice mine is currently torn and I have a check up in a month to decide on surgery
How did you find out yours is torn? Is there any possibility I have torn mine and I'm not aware?
The best advice I can give. (What helped me) High dose fish oil daily. I take 3 tablespoons for me. Research trigger point therapy . buy a foam roller and massage your quads hamstrings and calves. You will feel a lot better. However maybe you must make the surgery I have no clue.
vfddcv but it is not nessecary
keep strong yeah, all the best from Utd fan
LOVE AND RESPECT. I CAN'T WAIT TO HAVE YOU BACK!
I had the exact same injury and i can feel the inside pain he has, but luckily i had the same mindset as him and kept on going. Never i would wish an enemy this injury but it made me stronger and makes him stronger too. I hope to see his old form and be better because his position is way harder than mine to be successful with the injury... Yannick i believe in you man keep up the work ! ♡♡
Had exactly the same thing 1 year ago. Tough times. I believe it's a lot about how you handle it in your mind - giving it a 110% at the gym. Wishing all fello sufferer a good recovery and a way back football. #comebackstronger
Are you running jumping playing sports now
Respect to you and your freind
These videos are dope keep up the good work!!!
I had both my meniscus and acl done weeks ago, can’t wait for my come back
Injuries are the worst! Everyone stay healthy and take care
Courage brother
Just make sure your 100% ready before you come back ripping up the defence on the wing
Good video.
How long after an injury should I start exercising again???
Speedy recovery bro hope to see u soon
Like that yannick is very motivated
What a baller☆ :-)
Exact same injury for me, did it the same way too.
What did u do can u elaborate pls??
@@henrygeorge4486 I took a heavy bump right when I planted my left foot and my knee didn't like it
@@liambridges9479 oh ok.what exercises did u do ?
@@henrygeorge4486 I had to do squats and lunges and what not, a bunch off exercises to strengthen the quad and muscles around it. I was meant to have surgery but was too young
@@liambridges9479 ok bro I had the same surgery,so I need to do the rehab.
it's been 10 days after ACL surgery in my Left knee . I know I have to wait for a long time....i really miss football ... I hope in 9 months I will be back .
Did it hurt
@@VpKing it hurts
If he does his ACL injury playing for Everton, how is he allowed to go to an external gym for rehab? I'm pretty certain if I was the club medic aid be wanting to control his rehab from inside.
How did his menicus tear heal? Did he go through surgery for his menicus or what? I really want to know because im going through the same situation as well.
I cant wait to come back
just had my surgery yest, acl and meniscus tear . just hope i would be able to return back to my prime 😪
How are you
How are you my friend?
I have the exact same injury man it sucks
I completely snapped my ACL when I was 24 by landing incorrectly from a jump. 7 months ago I had reconstructive ACL surgery and I’m currently on rehabilitation. I’m doing loads of cycling and tibialis raises. Only downside atm is I wake up with a stiff knee every morning and struggle to go downstairs with my bad knee. My knee is still swollen and I struggle to straighten it out. Other than that I’m doing ok
Had mine a month ago and I can relate to what ur saying...keep me updated man and wishing u a speedy recovery 🫡
It’s been a week after the surgery. I had lost a lot of muscle in my left thigh and I had a hamstring graft and my shin hurts. How long is it so I can get into the learning to walk and starting this exercises because I’m so tired of just laying in bed. I wanna just go out on a run it sucks it really does.
i feel you man, i had the acl and meniscus surgery three weeks ago and the first two weeks were really frustrating because i wasnt allowed to do full weight bearing and all i wanted to do was to just be able to walk again. anyway, get well soon!
The key to proper acl rehab is alot of patience with sincere physiotherapy. I am at 5 months post op, I can walk properly, can jog, can perform one leg jumps. You need to understand that acl recovery varies from person to person. Some start running at 3 months post op some take upto a year. You just need to give yourself some time, that's it. Also even if i can do alot of things now, getting back to contact game is still very risky, I think I would wait until 9 months post op to start playing again.
Impatient people tend to re-injure their acl again, so it's better to be patient and work hard.
Remember, acl is the worst injury as the recovery period is the longest but believe me you will be a stronger person at the end, physically and psychologically, both. All the best ❤️
@@ateetparihar5179 Hello how's your knee now? I am at a 5 months post op. Unfortunately, I was only able to rehab for a month, then covid happened. It's been 3-4 months since my last therapy session and I don't know what to do. I can't go outside because of quarantine. I can walk,jog and squat my weight. I still can't jump with one leg because I'm scared. Any exercises that you recommend for me?
@@jamesryansaluta5712 how are you now....Im going through the same problem..I have started my rehab late
@@abhishekdas8936 Hello! As of now I can body weight squat super low, jog, and bike. Last week, I finally tried to jump(around 30-50% effort) using 2 legs. However, my unoperated leg definitely carried my jump. Also, I barely use my operated leg when landing for safety purposes since I haven't attended to any rehab sessions and I can't afford another surgery. If you can go to rehab asap, that will be wonderful! I hope that covid will be over, so that I can finally start rehab from a doctor. I wish the best for the both of us!
I had my acl done 9 months ago and still struggling to get back to football, it feels like i will never play again, knee is not the same, lack of stability, im frustrated
I got Injured 11 months back and I feel the same bruh... I crave to get back on he pitch
I swear I feel the same. You don’t play the same when your scared.
Man these ligament Injuries suck I also had a meniscus tear knee has never been the same as before.I prefer broken bones instead of ligaments.
I did my acl about 4years ago and trust me you never the same player especially if your game is more pacey. I always hear clicks on my knee when i do movements. I have played for few years which wasn't regular like i used to and now am thinking of quitting football. 😭😭
@@rismofyhope1654 I feel you bro it makes you depressed when you can,t do things you love after such injury.Its best to go to a good physio for strengthening all the muscles around the knees.
Do Victor Moses Training Workout
Done my miniscus aswell
ELITE FIFA HD mine is torn right now
1 month tomorrow. Almost walking again
Why he had 2 surgery?acl & meniscus can’t do in 1 operation?
I tore my meniscus three times and now I also injured my bone under my knee the last time and Idc when I am about to play again
hey bro i feel U.
i got told that i need to do surgry on my knee whan i dislockted my kneecap and i want to comeback to trainning mma so much that all i can think 2 weeks been hell for me that i cant run or spar or box with the havy bag and i want to so much but i dont know whan i will comeback to doing this agian like the from surgry to full recvery is like 4 to 8 month and my surgy dont even schdulge yet i try to stay positive im a positive man but whan thay tall U you cant do something that u love to do its hard to just accept like U ur life are full with sports man i can really understand U and i will understand more and more this year :( but i know that just like i gonna comeback and recover
I tore my acl back in February but the virus canceled all "elective" surgeries. I was stuck on the side line for 3 months before they could operate. Just got it fixed 2 weeks ago and it's going to be a long road to recovery. Don't worry, you'll get through it.
wow someone that has the exact same injury as me meniscus and acl
Same here acl and medial meniscus
@@avinashkumar3105 how are you?
Plz tell me how time acl need to recover plz I also got this injury
Anmol Gill Grade 1: 1-2 weeks...grade 2: 2 weeks - 2 months... Grade 3: 2 months - 10 months
my own is ligament how long i have to wait please can some one tell me
starboy starboy go see a doctor, it’s a very serious injury, it will not fix itself just by resting
Almost 3 months in and I’m walking 🚶♀️ already I hear popping noises and cracks :( idk y
Just try not to tear it again, it would be really really ....you know...just imagine.
Why did they do two surgeries? Why not repair the ACL and meniscus in one go? I tore my ACL and both meniscus in my left knee and they just fixed it in one go.
How are you now?
@@ganapatibiswas5858 I’m doing fine. 2 years out. Occasionally if I do a lot of walking up stairs or hiking, my knee will hurt a little. I still have no feeling next to my knee cap where they took out the tendon to replace torn acl. Got my scar sunburned so it’s still pretty visible but that’s my fault. But other than that, I can run, climb, play sports perfectly fine.
I have ripped my hamstring and will be out for half a year
I need surgery
Nick Dickens good luck with the recovery mate
How is it now?
Already scored brace on the first half and went to score Hattrick
One vs one with keeper and he suddenly jumped in my leg ignoring ball
It's been a month and I'm just resting
No check up
Knee swelling is almost gone and can bend my leg but can't walk correctly
Thank you
Watch out with Standard the Liege. They will try to hurt you.
Hello Four four two. I am a mid main defender and used to play bt got suffered from 2 ACL surgeries. So can you guys please tell me any rehab centre where I can rehab and train all together.
Please revert soon
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