🌞Hi Kino, as always, you're amazing💙. Thank you for sharing your wisdom and time with us. 💛The light in me honors the light in you. LoKah Samastah Sukhino Bhavantu🌱. 💚Namaste 🙏🏽 🌱
That was a very hard workout ! Everything with boat pose variations I had to modify, bend the knees etc to make it accessible to me. I feel strong now, crackling with energy. Thank you 🙏
I watch many yoga videos on here but I always find my way back to you , you’re the most amazing human And yoga teacher that one day I will be fortunate to meet 🤩 namaste 🙏🏼
@@KinoYoga thank you so much! I sure will! Looking at you now, it seams unvelievable that you were not naturally strong and this motivates me to keep practicing ❤
Now I feel like a total beginner :-D. I'm practicing yoga for 5 years now and I'm not able to do some of those poses :-D. I feel like I have no muscles at all...
For someone who is not very flexible, I had a really hard time following this routine. Instead of trying to squeeze so much content into 30 mins, it would be nice if you could offer alts to certain positions.
Hey Annlyn. Thanks for the feedback. You’re right this is quite a difficult and challenging practice. If you’d like something with more accessible options, check out my newer one hour practices like the one titled Yoga for a Happy Day. Let me know what you think about those.
![Digital Circus Episode 4 [TRAILER]](http://i.ytimg.com/vi/abZtsmMUbJo/mqdefault.jpg)
Dynamic and peacefull, you can feel strength and love from this practice 💪❤️
I love you Kino. So inspiring. Thank you so much being there. You are inspiring my teachings in kundalini yoga.
Extremely nice,
You are spreading happiness, cheerfulness, joy all over...
Woman is amazing her dedication is obvious always peaceful and serene
That was truly a wonderful challenge!! Thank you Kino!
🌞Hi Kino, as always, you're amazing💙. Thank you for sharing your wisdom and time with us. 💛The light in me honors the light in you. LoKah Samastah Sukhino Bhavantu🌱. 💚Namaste 🙏🏽 🌱
So good practice during toddlers sleep....have to practice some more 👌
After this practice, I did the firefly pose for the first time in my life! OMG thank you so much Kino! You are my idol!
Awesome about the firefly 💗
Thank you for the video, really got me to push myself and be more positive about my day.
Thank you, very nice,very interesting with some difficult exercises, which must be tried many times
Oms away Kino! Grateful for your sessions Namaste!
That was a very hard workout ! Everything with boat pose variations I had to modify, bend the knees etc to make it accessible to me.
I feel strong now, crackling with energy. Thank you 🙏
Keep practicing!
Om. Kino.... Amazing gesture
Thank you Kino.. I am greatful for the practice today.
Thanks for practicing
The very best instructor. Love you kino!
I just watch Kino and get happy. Too lazy to do Yoga. I do practice deep breathing during anxiety
WOW this was challenging. Thank your for the session :)
Thank youuuuu! Can’t wait to do this first thing in the morning! Kisses from Edinburgh. Xxx
I watch many yoga videos on here but I always find my way back to you , you’re the most amazing human And yoga teacher that one day I will be fortunate to meet 🤩 namaste 🙏🏼
Thanks for practicing
Thank you for that brilliant and strong specific practice. Just what is needed before a big work day.
So happy to hear it
WOW you have been doing this for very many years!!! Awesome
Thank youuuuuu....
Thank You Kino so perfect Yoga and in this location XXXX 🙌💕
Thanx for sharing this helpful video at such a beautiful location....🙏🙏
Thanks Kino!
Awesome kino.
Very nice practice Kino, enjoyed the practice as well, thanks for sharing
Thanks
Thank you so much for these great videos!!
Thanks for practicing
Wow what a core scorcher :-)
Yes :) I agree!
Omg Kino you are so strong. I wanna srick to your videos so one day I can be strong too ❤
Just keep practicing! I wasn’t naturally strong.
@@KinoYoga thank you so much! I sure will! Looking at you now, it seams unvelievable that you were not naturally strong and this motivates me to keep practicing ❤
Very nice
I love yoga 🙏🕉️❤️🧘🇧🇷
❤️🧘🕉️
I feel so much better about not being naturally strong knowing that Kino isn't either! Lol Thank you Kino! 💚🙏
We just keep practicing
Thank you, Kino! Seldom I felt so much gratitude for having worked so hard. 🙏🧘♀️❤️
That’s so awesome!
I love the view behind you.
This is favorite...
Hi kino
When I do this navassan my lower limb below knee not straight as urs.
From thigh to knee they are straight but not beyond
Chevere. Saludos. Desde. Guayaquil. Ecuador.
Nice video. Amazing :)
So beautiful!!!!
mucho gusto siempre
Nice mam
Now I feel like a total beginner :-D.
I'm practicing yoga for 5 years now and I'm not able to do some of those poses :-D. I feel like I have no muscles at all...
It’s ok, it’s a journey and all just practice
Very tuff 😢😢😢
For someone who is not very flexible, I had a really hard time following this routine. Instead of trying to squeeze so much content into 30 mins, it would be nice if you could offer alts to certain positions.
Hey Annlyn. Thanks for the feedback. You’re right this is quite a difficult and challenging practice. If you’d like something with more accessible options, check out my newer one hour practices like the one titled Yoga for a Happy Day. Let me know what you think about those.
I still don't know how to lift up my whole body on my hands though ;-)
Keep practicing. It too me years of trying
You are Venus with the cutest feet I have ever seen.
♥️♥️♥️♥️♥️👄🌹
I do no know what other are seeing but i love your feet ...
Excellent practice thank you!!! Namaste
Happy to hear