Core Time! - Seven Days of Strength Yoga Challenge - Day 4 Integrating the Core with the Shoulders

[@melissataylor4687]

Another terrific class 😊 thank you very much Kino 🤗🙏🙏🙏

[@jodycody3229]

Very much enjoyed this core challenge. Thank you Kino

[@anthonydunn755]

Wish I can join but I been busy doing overtime at work. I only want to do is rest best yoga instructor. I started your teaching first before any other instructor. Real Talk Truth. Your energy and your voice relaxing when stretching. Stay safe always blessed helping others in yoga 🧘‍♂️ 🙏.😇👍🏾

[@dt2phillips]

Thanks, Kino! Quite a workout!

[@KinoYoga]

Glad you enjoyed it

[@tomdrummy4984]

Such a sweetheart ❤. Thank you Kino 😊 🙏

[@vasilikiand9821]

Thank you Kino Namaste

[@claudiastellagomezchauta5785]

Namaste maestra No me llegó la notificación a RUclips te busqué para seguir la clase core grandiosa 💪❣️

[@t2dev]

Thank you

[@leondumon8319]

Thans KINO 💖💞🧘‍♂🙏🛐💞

[@mahdikeber9905]

❤👏👏👏

[@ilonan1619]

❤️

[@amirulislam1832]

I am new bigginer. can I start it?I donot understand breathing techniques. Whenn inheal and exhale and hold it.

[@amirulislam1832]

I am biggener I do not understand how to take breath with nose or mouth.

[@KaraCamilleDelonas]

I kinda always wonder why you always start counting from two instead of one? Is that tradition?

[@KinoYoga]

I figure we have been in the pose for a little b it already and I count the time I was talking as “one” so we don’t hold for an excessive period of time.