Hi everyone! I hope this video gives you some healthy meal inspiration :) If you'd like to learn more about specific strategies for supporting gut health (including the things I've done!) you can learn more about my 4-week Digestive Reset Program here: bit.ly/2EFvZ5q
Meghan Livingstone this is brilliant thank you. I’d love to know how Sean’s sister makes the jam please. I’ve just finished a 10 day fast (at a proper clinic!) so this was so helpful 🙏💖✨💫🇬🇧
Meghan Livingstone here's a few ideas for curing leaky gut Eat a whole food, nutrient-rich diet that avoids foods that irritate the gut Make sure your digestion is working: You can eat an idea diet, but if you aren’t digesting food appropriately, it is not going to help. Find and eliminate underlying food sensitivities - eliminate a suspected food for a period of time Discover ways to reduce and eliminate stress:eg Prayer, meditation, moderate exercise, adequate sleep, and regular massage Consume gut healing foods and nutrients Balance your gut flora by including appropriate amounts of fermented foods in your diet each day. Find and remove gastrointestinal infections Consider the use of gut-irritating medications: Lessen exposure to environmental toxins Make sure you have enough sleep and avoid overtraining which are a form of stress to your body. (I read these and why they work from Richala Remedy System website )
Thank you for finding a way to admit IBS in a lady like way. It was always super embarrassing for me when we bought our house explaining why the dinners i make are mainly bland. You go girl!
Thank you for this video. My stomach has been irritated lately and i’ve been painfully bloated and i’m trying to switch up my diet to help myself feel better. I just need motivation and inspiration to help me stick to my plan.
The Cod Liver Oil. Omg throwback!! My mom used to make my siblings and I take it when we were younger and I used to hate it and think it was gross, but now I realize it’s so healthy and has so many benefits lol.
I just would like to know if you have gut issues or you just adapted a healthy daily prep meal for your gut? Looks yummy but with my gut issues, I have to stay away from sugar "fructose", seeds and nuts and all kinds of stuff
Great ideas! I have acid reflux being controlled by diet but the three meals a day are starting to be to heavy for me. Also I need to change things up more so I don’t get food sensitivity’s. Thanks so much.
I would love to see you make the gluten free chocolate cake you were eating. If you have more baking recipes that are gluten free I would love to see some. I am looking for good tasting gluten free items. Thanks for sharing.
I stopped having regular coffee, but switched to decaf and still seems too harsh for my gut and sometimes even a trigger for my IBS symptoms. Do you recommend quitting decaf as well and switching to tea?
I so appreciate this video for so many reasons. Partly, I am also in Canada ( BC) and so I recognize and can get all of the same brands that you use. Also, I have IBS and so many food videos are vegan and I cannot eat 99% of the foods they eat. Except for a few items, I can eat similar to you. I also appreciate that what you eat is simple and practical and doable. So many food videos have either too many 'different' ingredients or are just too time consuming. Keep making this type of video...I always need inspiration.
I’m so happy you can now add things back into your diet. However I am also kinda sad because one of the reasons I really enjoyed your food oriented videos is due to the fact that I could always eat everything you cooked with.
Halle hey, thank you! I’ve been eating a bit of dairy but I don’t plan on sharing super dairy-heavy recipes as I still have a preference for dairy free, if that’s what you’re referring to :)
orisings I know, maybe not ideal, but I just broiled it for about 5 minutes. We don’t have a toaster and I don’t buy bread/make toast often enough for me to justify getting one. 🤷🏼♀️
Meghan, enjoyed your video. Wanted to ask you where do you find the non dairy coconut yogurt. I would love that size tub you get but I cant seem to find something like that at my grocery store.
I've tried a couple of brands of organic bread, I didn't like them. Could you or any of your subscribers recermend any I could try? I live in uk. I've drank probiotic yougart drinks every morning for years, are they as good as a probiotic vitamin/tablet?
I feel for you..ibs is ruff..I eat and it's almost like I can see my stomach blow up like a balloon..I've had gallbladder out seems like everything messes with my stomach...good luck on your stomach feeling better
Gel capsules are fine too! I prefer liquid over pills if the option is available. As long as you choose gelcap over tablet for Vitamin D (since it's fat soluble) then that's great!
The liquid form is really nice if you are encouraged by your doctor to take a large dose. My doctor asked me to take between 5-10,000 IU a day for my MS. That’s only 5-10 drops instead of 5-10 pills- so much easier. But do what’s best for you.
Looove your eat in a day videos! Seeing how Sean was eating that muffin was the best ad ever created haha. NEED to make it soon. For some reason, I got unsubscribed to your channel sometime earlier, before your last video. I wonder if YT is having the same old issues again...
Oh my gosh I just bursted out laughing lol I live in the GTA as well and take the exact same cod oil, probiotics and even eat the same brand of kimchi. That was great to see my diet is pretty gut friendly. Nice video :)
Your thoughtfulness and thoroughness contributed to speeding up my healing process. I wonder what could have become of me if you weren't the one who handled my case. Thank you for eliminating my Herpes Virus Dr Aluda on RUclips..
1:38 Thank you for breaking down gut health in such a clear way! Your channel has been a big help. I just uploaded a video with more tips on gut-friendly foods for anyone interested!
Hi everyone! I hope this video gives you some healthy meal inspiration :) If you'd like to learn more about specific strategies for supporting gut health (including the things I've done!) you can learn more about my 4-week Digestive Reset Program here: bit.ly/2EFvZ5q
Meghan Livingstone where is your mug from?👍
Meghan Livingstone this is brilliant thank you. I’d love to know how Sean’s sister makes the jam please. I’ve just finished a 10 day fast (at a proper clinic!) so this was so helpful 🙏💖✨💫🇬🇧
Meghan Livingstone
here's a few ideas for curing leaky gut
Eat a whole food, nutrient-rich diet that avoids foods that irritate the gut
Make sure your digestion is working: You can eat an idea diet, but if you aren’t digesting food appropriately, it is not going to help.
Find and eliminate underlying food sensitivities - eliminate a suspected food for a period of time
Discover ways to reduce and eliminate stress:eg Prayer, meditation, moderate exercise, adequate sleep, and regular massage
Consume gut healing foods and nutrients
Balance your gut flora by including appropriate amounts of fermented foods in your diet each day.
Find and remove gastrointestinal infections
Consider the use of gut-irritating medications:
Lessen exposure to environmental toxins
Make sure you have enough sleep and avoid overtraining which are a form of stress to your body.
(I read these and why they work from Richala Remedy System website )
Thanks for the upload! May I ask, what did you spread on the toast before you added the eggs?
Thank you for finding a way to admit IBS in a lady like way. It was always super embarrassing for me when we bought our house explaining why the dinners i make are mainly bland. You go girl!
Oh I absolutely love your “what I eat in a day” videos! You are one of my favs! Loved this video of course 😍🙌🏻
Yay! Thanks for watching Tiffany!
Thank you for this video. My stomach has been irritated lately and i’ve been painfully bloated and i’m trying to switch up my diet to help myself feel better. I just need motivation and inspiration to help me stick to my plan.
The Cod Liver Oil. Omg throwback!! My mom used to make my siblings and I take it when we were younger and I used to hate it and think it was gross, but now I realize it’s so healthy and has so many benefits lol.
😀 When we got sick, our mother would make us take a tablespoon. 🤢
Thank you for sharing what you eat for gut health. Gut health is so important and I’m always looking for inspiration.
Your salads always look so good even when they’re super simple!
Any time I make salads for myself they don’t taste as good 😆
Megan please make video on your favourite supplements and best collagen supplements I would love to watch a video like that
I just would like to know if you have gut issues or you just adapted a healthy daily prep meal for your gut? Looks yummy but with my gut issues, I have to stay away from sugar "fructose", seeds and nuts and all kinds of stuff
I love how in this video you dont show everything in perfection, using hands to take vitamins , etc. Thanks for this video
Great ideas! I have acid reflux being controlled by diet but the three meals a day are starting to be to heavy for me. Also I need to change things up more so I don’t get food sensitivity’s. Thanks so much.
I so enjoy your what I eat in a day videos! The avocado toast looks scrumptious as does your salad! :)
It's SO good! My fave lately!
You take the probiotic before bed ? Thought they should be taken right before food or after
Your videos are very calming and inspirational.
Thank you for posting! ❤️
Those muffins sounds amazing with the collagen and cornflowe
Can you share the cod liver brand and the vitamin D brand names?
❤❤
Your videos always bring me joy . Thank you x
I would love to see you make the gluten free chocolate cake you were eating. If you have more baking recipes that are gluten free I would love to see some. I am looking for good tasting gluten free items. Thanks for sharing.
If there's a healthier chocolate cake recipe that'd be awesome
I stopped having regular coffee, but switched to decaf and still seems too harsh for my gut and sometimes even a trigger for my IBS symptoms. Do you recommend quitting decaf as well and switching to tea?
Loving the new place. That couch is great.
Jane Stanton thank you!! We love the couch 🤗👏🏼
I got an operation few days ago and this inspired me a lot of what to eat. Thank you!
Are you okay?
@@mermaidx9386 Yes, thank you :))
@@Enexaya aww good 😊
Lovely recipes! Thank you for sharing! Love genestra as well
Yeah! New video )) You are one of the bloggers who inspired me to start my own channel 💕
I so appreciate this video for so many reasons. Partly, I am also in Canada ( BC) and so I recognize and can get all of the same brands that you use. Also, I have IBS and so many food videos are vegan and I cannot eat 99% of the foods they eat. Except for a few items, I can eat similar to you. I also appreciate that what you eat is simple and practical and doable. So many food videos have either too many 'different' ingredients or are just too time consuming. Keep making this type of video...I always need inspiration.
Thanks for sharing! Anything we can do to support the gut, as it's where health begins!
Oh, kimchi~ I am a korean. I love your lifestyle(minimal) and enjoy your video.
안녕하세요 ~ ^^
@@sk5054 안녕하세요~ 반갑습니다 ^^
Thank you for sharing what you eat. I find them very helpful and good to know others actually eat healthy the way I like to eat.
Your smoothie looks yummy; I don't eat so many fruits, but I COULD add Blue berries (for fruit). mixed greens definitely. Thx.
Mary Nordseth yummy, I love blueberries!
Did you suffer from any dysbiosis when you got sick? My stomach cramping bloating is so bad.
Love this! Also, just wondering what brand your cute little reddish-hoodie-ish thing is? It's so cute!
Thanks Emma! It's thrifted and doesn't have a name tag so I'm not sure where it was originally from!
star morning with one glass of warm water...green tea u can take after one hr of breakfast
Hey Meghan! Can you make a video on how to intake more Iron? Thanks
Take some sort of vitamin C while taking iron. It helps with the intake. So a spinach and orange smoothie for example
Great ideas!! New to your channel and I’m enjoying your content so far!😀
I’m so happy you can now add things back into your diet. However I am also kinda sad because one of the reasons I really enjoyed your food oriented videos is due to the fact that I could always eat everything you cooked with.
Halle hey, thank you! I’ve been eating a bit of dairy but I don’t plan on sharing super dairy-heavy recipes as I still have a preference for dairy free, if that’s what you’re referring to :)
Which bread is this. Gluten free ?
May I know which brand of liquid vitamin D are you taking?
Did you turn on the oven for a single piece of toast? 😅
orisings I know, maybe not ideal, but I just broiled it for about 5 minutes. We don’t have a toaster and I don’t buy bread/make toast often enough for me to justify getting one. 🤷🏼♀️
@@meghanlivingstone Of course! Sorry for asking, you can do whatever you want, it's your oven, it was only surprise 😋
😂🤣😉
There is sthg new on the market that could help called a toaster 😉
I use oven sometimes or air fryer. I dont like toaster if I want melted sandwich. I like PBJ in oven 4 few minutes 2 have it crunchy and sooo good.
Love to hear about healthy foods. Thank you!
Meghan, enjoyed your video. Wanted to ask you where do you find the non dairy coconut yogurt. I would love that size tub you get but I cant seem to find something like that at my grocery store.
Tracie Helfrich hello! This one is by President’s Choice. If you’re in Canada, you can get it at Nofrills or Loblaws :)
I’m new to probiotic pills is there a reason you take it at night rather than in the morning or throughout the day??
Isnt bread adverse to optimal gut health?
Thankful I stumbled across your page♥️ thx for sharing
I've tried a couple of brands of organic bread, I didn't like them. Could you or any of your subscribers recermend any I could try? I live in uk. I've drank probiotic yougart drinks every morning for years, are they as good as a probiotic vitamin/tablet?
I feel for you..ibs is ruff..I eat and it's almost like I can see my stomach blow up like a balloon..I've had gallbladder out seems like everything messes with my stomach...good luck on your stomach feeling better
Hi. Question: The extra smoothie, can it be stored and the fridge and for how long would it retain its nutrience?
Do you avoid rice for the sake of your gut?
Have you done a tour of your new place yet? Did I miss it or is it still coming?
thank you for such a great video. Love from Toronto ❤
Great vídeo! I love what I eat in a day
Could you share more about your IBS?
Is the soft cheeses that are worst for my IBS. I do hard aged cheeses and can tolerate them well
I see you put the tea bag organization tip into play 👌🏼
Holistic Leigh I sure did!! Best thing ever thanks to you
Do you put a filter on your tap. Cuz chloride and harsh minerals are destructive to your gut health.
Are there certain foods that you avoid or food groups that break you out?
Yummy looking meals and snacks :)
I love your What i eat in today videos. ❤️❤️❤️❤️
Great inspiration! Thanks Meghan!
You're so welcome Lesley :)
I’ve never seen the liquid form of vitamin D! Would you say that it’s better to take it that way? I’ve been taking a gel capsule. Thanks!
Gel capsules are fine too! I prefer liquid over pills if the option is available. As long as you choose gelcap over tablet for Vitamin D (since it's fat soluble) then that's great!
The liquid form is really nice if you are encouraged by your doctor to take a large dose. My doctor asked me to take between 5-10,000 IU a day for my MS. That’s only 5-10 drops instead of 5-10 pills- so much easier. But do what’s best for you.
That is good you look after your health.
Hi Meghan love from India l love your videos may God bless you
Looove your eat in a day videos! Seeing how Sean was eating that muffin was the best ad ever created haha. NEED to make it soon.
For some reason, I got unsubscribed to your channel sometime earlier, before your last video. I wonder if YT is having the same old issues again...
Anna Kravtsova oh no! I wonder why that happened. That’s so strange ☹️ and haha yeah! He really liked them! 😋😛
Great tips thanks 🙏
Fun fact you wrote Gut instead of Good are you German?
Lol! No I'm not German. By 'gut' I'm referring to 'digestive'.
The video is about gut health! 🙄
LOVE YOUR WHAT I EAT IN A. DAYSSSSSS
I want that smoothie!
It's so so yummy. Very fresh and energizing :)
Love your what i eat in a day video :D You don't practice intermittent fasting anymore ?
How simple yet delicious! 😍👌🏻❤️ Thank you Meghan! Do you ever crave chocolate or maybe some potato chips? (I need to confess that I do !) 😄😄
Hasti H I sure do! Hence the chocolate muffins in this video 😂 I do like chips but I usually want chocolate more often.
That's my down fall chips try not to buy them
Roerta Raia absolutely! :) that’s the best solution.... if I don’t have them, I know that the craving doesn’t go anywhere ...
Mam mushroom is not good for gut health
New one awesome!!
Is that gluten free bread?
Where can I get the recipe for the smoothie, since I don't have IG?
Hi Clara - I'll post it onto my blog soon (my website is meghanlivingstone.com) xx
Meghan for your IBS you should really research Dr. Steven Gundry...🙏🙏🙏
i think i am lactose so i stopped eating dairy and whenever i eat foods i feel gassy idk what foods cause it tho
Simple eating and now made me a cup of organic tumeric ginger hot tea by the republic of tea
I am craving chocolate cupcakes now...... looking forward to recipe
New subsriber here.. Love ur healthy videos❤️❤️❤️
Thanks for subscribing! Happy to have you here! :)
❤️❤️❤️❤️
Yummy footage 😋💕
Thriphala churna in ayurvedic is best for digestive health skin eyes diabetics etc.if it is available online please try
Is there a vegan version of cod liver oil?
Black seed oil
You can do an algae oil, the company NutraSea makes one called NutraVege. :)
Thank you
No toaster and no kettle?
I am glad you can eat dairy and beans that would send me straight to the nearest toilet... Keep sharing great videos...
Oh my gosh I just bursted out laughing lol I live in the GTA as well and take the exact same cod oil, probiotics and even eat the same brand of kimchi. That was great to see my diet is pretty gut friendly. Nice video :)
Cynthia Danielle haha amazing!! Great choices 😉😄
Hi Meghan!
Hello!!
Your thoughtfulness and thoroughness contributed to speeding up my healing process. I wonder what could have become of me if you weren't the one who handled my case. Thank you for eliminating my Herpes Virus Dr Aluda on RUclips..
I feel like you need a proper kettle for your tea! :)
Bruh as a Brit I’m shocked you don’t use a kettle , isn’t over the stove long 😭
I forget that some non UK people don't have ketals
No grind, no glory.
@0:31 - Nice couch...! ;)
Thank you! Hehe
Nice
For me eggs are very bloat inducing idk why 😭
girl really just used a whole oven to toast her bread
IBS?? Isn't that from stress?
IBS is very multifactorial. Stress is certainly one of many components that can lead to its development.
But microbiome dislike bread, I mean gluten from bread is the worst
And i m here with my bowl of ramen🙄🙄🙄🙄
The last meal looks awful
I wish i could eat your hand cooked meal
I was surprised to see bread in the video. I'm trying to avoid gluten altogether. Guess I'll have to find a GF alternative way of enjoying toast.
Da fuck, this is so different from what i eat
1:38 Thank you for breaking down gut health in such a clear way! Your channel has been a big help. I just uploaded a video with more tips on gut-friendly foods for anyone interested!
💗