What I Eat in a WEEK | 7 Healthy Meal Ideas (Breakfast Edition)
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- Опубликовано: 11 июн 2024
- Today I'm sharing the requested what I eat in a WEEK video, breakfast edition! Please note that I'm sharing 7 different meal ideas, but I do often eat the same thing a few times in a row during the week.
RECIPES
→ Banana Walnut Oatmeal: bit.ly/3oWfMMd
→ Banana Cinnamon Smoothie: bit.ly/384D4sB
→ How to Make a Tea Latte: bit.ly/2K8jhjV
→ How to Make a Sourdough Starter: bit.ly/34g90c6
→ Sourdough Pancakes: bit.ly/38241gs
→ Chia Jam: bit.ly/2KxvCOj
Shop my favourite healthy items: bit.ly/2nx8NMm
WATCH MORE
→ Intuitive Eating 101: • INTUITIVE EATING 101 +...
→ How to Improve Your Relationship with Food: • 5 Ways to Improve Your...
→ 7 Ways to Improve Gut Health: • 7 Ways to Improve GUT ...
→ Gluten 101 - Healthy or Unhealthy? • GLUTEN 101 | healthy o...
FIND ME HERE
→ Website: www.meghanlivingstone.com
→ Instagram: / meghanlivingstone
→ Facebook: / mlivingstone11
→ Twitter: / mlivingstone1
EQUIPMENT USED
→ Camera: amzn.to/2Fp4dd5
→ Lens: amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
FTC: this video is not sponsored.
Disclaimer: This video is for educational and entertainment purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist 
Хобби
Now we need a snack, lunch & dinner edition!!
I went looking for more!! 😅
Yes pls
please, we are waiting for...
👀
Love this idea!! Would love a snack edition too!!
omgosh that peppermint milk tea latte. sounds so dreamy!! Making it tomorrow!!
I just made that first oatmeal, what a game changer, I'm obsessed. So delicious!
Your videos are so soothing. As someone who recovered from ED, i had to put my interest in healthy eating aside to completely heal cuz of how most vids are laced with diet culture etc. You are so informative, healing, and genuine! I just feel excited to eat what I want to eat again and I was clueless, you give me inspiration along with the info, so great! Thank you!
Meghan, wow! Adding cauliflower to a sweet smoothie is such a great idea! I'll use it to make my daughter (2) eat fresh cauliflower. Thank you so much! I'm waiting for the next editions 😊
Absolutely love this! I can’t wait to see the lunch, dinner and anything else addition! It’s nice to see how you balance your diet having healthy and healthy alternatives to common breakfast foods! X
Great vlog!!! A lunch and dinner edition would be awesome too :)
Love this series and I can't wait for the next videos on the other meals!
Also, I would love to see a typical grocery haul of yours, how often you go to the store and what you tipically get. Lots of love to both of you!💕
Perfect timing! Breakfast prep time at the moment! ❤️
I love your food soo much. They look so yummy, easy to make, easy to digest!!!! You changed my life💕✨
Loved watching it ❤️ Love all your food ideas,I feel you put so much thought and mindfulness into every meal.It has been difficult to stick to healthy eating in December so this inspires me 😌
I love that they are simple and easy recipes, thanks!
Thank you for this Meghan, it was just what I needed to pep my meals plan up which was starting to get a bit jaded. The meals you cooked look so tempting and yummy and I can’t wait to try them out. Yes, Please, please do similar follow up videos for lunches and suppers/dinners/teas too. Thank you ❤️
This is great timing! I've been on the hunt for healthy breakfast ideas, particularly gluten and diary free. I was recently diagnosed with hyperthyroidism and so I've been changing my diet. Thanks for the ideas Meghan!
Love these types of videos on what you eat bcuz it gives me inspiration. Thank you
Beautiful and so enjoyable to watch! Thank you Meghan! look forward to lunch, dinner, weekend edition ;)
Hiiiiii could you please make a video on organisation??? I love all of your videos!! ❤💜💛💙💚
Dear Meghan! I love your videos so much! They are so aesthetic and inspire me to work hard on my channel! Thank you for motivation and inspiration 🥰✨
I love that! Thanks for your support, and I'm glad to hear I've been able to inspire you!! xoxo
@@meghanlivingstone ❤️❤️❤️
Love this video! Will definitely add these to my breakfast plans 😊 I would like to suggest to do a lunch & dinner editions too 🤩
What a lot of good ideas! Thank you so much for sharing these Meghan😊💜
I came across your channel two days ago and have been binge watching since. I love your content ❤️
These days I started cooking, your video comes in handy! Thanks❤️💕
Yay! Thanks for asking us what we really wanted or needed help with as far as meals go! Breakfast is so hard and really after watching your video I realize it really doesn’t have to be! Thank You as always for wonderful tips and advice! I wish you continued success, much happiness, and good health for many years to come and all the best for this holiday season! ⭐️⭐️⭐️⭐️⭐️🎄
So glad you found this video helpful!! Happy holidays to you too! ❤️🎄🥰
Breakfast is my favorite!😍 Thanks for sharing this Meghan!
Hehe thanks so much for watching Ashley!
Loved each idea! More please 😃
I LOVE your food videos!
Such healthy and wonderful meals! Maple syrup is lovely! Thanks for sharing!
When is your “how you know you’re eating enough food in a day” video going up? I’m very interested in watching that one as I feel I’ve been struggling with this issue.
Thank you for making these videos and educating me on heath and wellness :))
I’m planning on having that one up next week! 🤗 Stay tuned 💗
Loved this!!! Yes to more!
Very tasty and balanced! Thanks for the ideas! 🍀
Love all your videos! Can't wait to try these :)
I love what I eat in a week videos!! 🤗
Thank you for this video! I am now obsessed with the avocado toast with an egg and Cholula on top!
Wonderful ideas , thank you!!
I really like this type of video. Nice breakfast meals as well.👍😊
Loved the idea
Yeah, love these 'what I eat in a week' videos! ✨
Definitely need a lunch and dinner video 💜
Lovely video Meghan x thank you 🌏
I love this! Do it again and again, please! Also I love Lisa so glad to hear you mention her!
Lisa is great!! 😄
Gorgeous breakfast ideas, thank you. 😊
You’re so welcome! I hope you give one a try 💗
Perfect recipes 👏👏👏
PLEASE do lunch! I have such a bad relationship with lunch because I don't have time to cook, I don't like most leftovers (especially meat), and I have trouble digesting unsprouted bread-type products.
Love this type of video!!!!
Thanks - really helpful info - and def some inspo!!
When I made banana oatmeal before, I cooked in half of the banana in the oatmeal and then cut the other half into slices as a topping. 😊
Thank you for the lovely video! I want more please !! 😂😁❤️
Very valuable nutritious breakfast meals. Made me very hungry for breakfast 😀👍🏼
I love these healthy ideas! They look so easy, too! Thank you so much. Breakfast is my favorite meal of the day! :-D
Hello Megan ,love your channel !!!😍🌟you are such a ray of sunshine. Thankyou enjoyed this video .xo🤗👍
Garlic Chalula is my favorite.
Love this video!
thanks for sharing healthy delicious recipe😋😋😋👍💖💖💖😀
Would love more videos like this!
Thanks !
I love pretty food and everything you put up, delicious ❤️
Waiting for the lunch edition 😊
I'm with you on the eggs with a little kick. I like red pepper flakes on my scramble eggs 😊 thanks for sharing these delish recipes.
Now I'm hungry for breakfast!!🤣 looks delish 👌
Do more of what I eat in a day/week! I like this video a lot
Looove your food ideas!!
The breakfast ideas look delicious! Congratulations on your pregnancy.🥰
For the avocado toast you should definitely try Tajin! All it is is chili lime and salt you can find it in your produce section at a grocery store. But a little bit of that sprinkled on top is amazing! I also usually like to add a little bit of micro greens some hemp seeds or even a touch of Sriracha! Yum! Thanks for sharing some great meal ideas. Im picking one to do today :)
Hi, Iam a new subscriber and I want to Thank You for the information, it's helped Me out so much. I have digestive issues and trying Your foods is helping, and Iam able to digest them! Thank You.
Girl I have that little white bowl too! Dollarama ftw!
I love this video. I hope you make more videos like this. Also, I am sitting here watching your videos as I drink mint tea with almond milk & maple syrup. You are right = It’s so yummy. So refreshing too. You haven’t posted in about 2 weeks,... I hope you make another video soon. I miss your videos! They make me feel happy, remind me to take care of myself, and they relax me so much. They make my heart smile. Have a beautiful weekend. :) 🙏🏼🌸🌾💕
I’m definitely making that avocado toast again 😋. I love to sprinkle everything bagel seasoning over the avocado. I normally don’t put egg but I’m definitely putting egg next time, and I like to use Tabasco on my fried eggs 🍳
Sriracha or balsamic glaze is AMAZING on avocado toast, so yummy! 😋
Ohhh such a good idea! I’ve been thinking about doing a basil/ricotta cheese/tomato/balsamic toast 😋😋
YAY!!! LOVE THIS💖 TY
😄❤️
Would love to see lunch and dinner too! :)
Loved the recipes ! Also love your cooking utensils holder. Where’s that from? Thanks !
We love Cholula ... the flavor is mild and great. It’s really good on pizza!
Stay blessed.
Superb
Peppermint milk is a great idea ^^
Loveee it
Would love to see a Lunch Edition, Dinner Edition, Snacks Edition and Dessert Edition!!
My husband & I LOVE Cholula! Haven't had avo toast in a loooong time, too long. Must rectify that. I would top mine with sauteed garlicky greens and a spoonful of kraut, all on rye.
Omg yum. A great combo. And we loveeeeee Cholula!! We put it on almost everything nowadays 😛
Cute video.
I want to eat at your house. Looks Yum 😋
*Meghan after this video* "Well that was a tiring video, now where's my _real_ food" (Joking 😂😂)
I would love more videos like this!
Also I have a question.
I recently discovered that I don't tolerate eggs well and my doctor just told me to listen to my body and not eat them. But it makes my healthy breakfast options pretty slim and I get sick of smoothies and oatmeal. I want to have more protein in my breakfast and have it taste like breakfast. I am hardly ever in the mood for meat in the morning. What are some egg-less recipes you would recommend to get my protein in the AM?
The turkey breakfast screams Thanksgiving. I can see it with a pumpkin spice tea latte.
Great video Beautiful food 🥘 Our health depends on how and what we eat coupled with exercise. After losing 100lbs in 5 months time, I realised that nutrition is very important
Saw your channel on Ashlynne Eaton's Channel.
Very nice,informative. Pls. Make such videos by sharing quick easy chicken recipes
I know this is an older video but do you have a suggestion as a healthy alternative for oats? I am allergic to them. Please let me know.
I want alll LUNCH AND DINNER AND SNACK PLEASE
What kind of bread are you using?
We need the link to buy the tea maker at 5.50 please
My goal for 2021 is to eat cleaner. I struggle with breakfast the most since I take mine to work. I am going to try ever one of these.
Unfortunately not for me as I am doing intermittent fasting and start with lunch each day working towards OMAD. Maybe I’m different but I would have to have the whole packet of oats to feel satisfied and eating anything sweet makes me feel so hungry after 1 hour. After I moved to keto I feel so much less hungry and really enjoy fasting for longer periods of time, something I could never do before. Hence bulletproof coffee for me in the morning and lunch at 12 or 3 pm
Hi. How do you make bulletproof coffee please ?
@@laimasher8915 I do a simple one by taking a spoon of butter or coconut oil and some fresh cream plus french press coffee and mixing it. Sometimes people put it in a blender to have it more creamy. There are many versions; I have seen also people adding protein powders or external ketones to their coffees and artificial sweeteners such as monk fruit, stevia or erithritol etc.
@@missfilemon Thank you 🙂🙏
I made eggs (scrambled) recently and thought of you...bc they're full of protein.
Hi Meghan! Do you soak your nuts and seeds before eating ( chia seeds, walnuts)?
If I’m making nut milk, such as almond or cashew milk, I will. But for chia seeds and the walnuts in this video I did not soak them (besides the chia soaking in the oatmeal and in the jam)
I have diverticulitis what should I eat
I miss sourdough, but I have a histamine overload issue, so it makes me realy miserable to have something fermented like sourdough . . .
I would also like to see lunch. Its the hardest meal for me to plan.
Hi. Where do you buy this chalulla sauce and how to spell it correctly please ? Thank you.
Hi there! It’s called Cholula and you can find it in many grocery stores. You may be able to get it online also! 😄
♥️