What I Eat in A Day | High-protein and Healthy Recipes | Intuitive Eating | Sanne Vloet
HTML-код
- Опубликовано: 1 авг 2024
- What I Eat in A Day | #nutrafolpartner Get $50 off your first 3 months or $106 off the first 6 months of Nutrafol here: nutrafol.pxf.io/c/3810653/158...
Hi loves!
Welcome back to another what I eat in a day vlog. If you haven't already noticed, i'm now a brunette!! Well, kind of brunette. After going back and fourth for awhile now, I finally decided to change my hair up and go a little darker for the winter season. I absolutely LOVE it! It feels so much healthier and softer when it is darker. I've been working on some amazing new recipes for one of our upcoming nutrition guides on Soul Sync Body that I cannot wait to share with you all. I know I say this all the time, but I promise these recipes are some of my favorites yet! But, you will all have to wait until January.. :)
I know i've talked about Nutrafol in the past, because I've been using this for THAT long! Max and I were living in New York City when we met the founder around 5 years ago or so, and it couldn't have been more perfect timing for us. We were constantly running and hustling day after day (as you do in New York haha), and we noticed we weren't prioritizing our health in the ways we do now. I noticed that my hair was thinning and feeling so unhealthy, and I instantly knew that was a sign of stress! Though I was doing other things to help with healthy skin and hair such as eating specific foods that support hair health, I was still finding that I was lacking something. This was when I found that adding in Nutrafol to my daily routine and hair growth journey changed the game for me.
You can also join me on this hair growth journey, by tapping the link to get $50 off your first 3 months or $106 off the first 6 months of Nutrafol. That's a 3-month supply setting you up for consistency on this journey! The promo will automatically be applied at checkout. This is a limited time offer, so I would jump on this as soon as possible! You can use this link here to get $50 off your first 3 months: nutrafol.pxf.io/c/3810653/158...
xx
Sanne
Salad dressing recipe:
- 1/2 cup olive oil
- 1/4 cup water
- 3 tbsp apple cider vinegar
- 1 tbsp Dijon mustard
- 3 dates
- 1/2 tsp cinnamon
- pinch of salt
- 1 tbsp minced red onion
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet 
Хобби
I've been watching your videos for years. Your presentation is consistently grounded, educational and inspirational. Thank you!
Awh thank you so much!
Sanne,you are my comfort person on RUclips!Love your videos,i jope you'll have a wonderful weekend!❤️❤️
Awh this makes me SO happy!
Sanne your videos always make me smile SO MUCH!! You’re so inspiring and I love your energy ❤ Please keep posting!
Awh thank you SOO much! x
Love the effort and attention you put into home cooked meals 🙏🏽 so inspiring. Thanks for sharing, really excited to try that date salad dressing 😋
You are so welcome!
Just woke up and saw your notification and DAMN THE WAY I SAID OH FINALLLYYY now I can start my breakfast with her, seeing you from past 3 years following your routine and styles Sanne I have to say this changed me, thanks a lot and lots of love 💕
Oh my gosh, this seriously just made my day. I always never know who’s watching and how it impacts people in the ways it does. Hearing this is just another reminder to myself of the reason why I make videos 🥰
🥺🥺🥺 I love having breakfast with you!!!
@@SanneVloet I can't stop myself adoring you that how sweet you are and im so thankful to god that yes you deserve to grow more sanne 🫂🤍
I’m in love😍😍😍😍😍😍😍😍
I never cared for a meal prepping much either because I really love to cook and work with food daily, and I really wanted fresh meals through the week. The most helpful tip I figured out for myself was instead of pre-cooking everything, just preparing a meal plan and ingredients so that all I need to do is cook, not do a bunch of chopping. I do have time to just cook if my meat and veggies are prepared and I figure if I don’t have time to spend 10 or 15 minutes cooking, then I need to re-prioritize life for my health sake! Similarly, I also do what you do here and cook double portion to have leftover the next day. I only like leftovers once and on the next day only. Thank you again for another wonderful video full of great ideas!
I totally feel that way sometimes too! Meal prepping full meals is sometimes not always my favorite either as I also don't like eating the same meals everyday. When I meal prep, I usually just make a big batch of rice, quinoa, chicken etc. and I can use it in different meals and make different things with it so it's not all the same! :)
Yayy!! I love watching your what I eat videos Sanne❤❤
I'm so glad you enjoy watching these! Thanks for the support! x
I’m Japanese who are learning English.
I was looking for a good person for leaning English and increasing my sense of beauty, and I found you. I want to be like beautiful you, so I follow you!! you are someone my admire.
I'll comment every time you upload a video!!
Awh thank you for being here! ❤️❤️
You are so calm beautiful and your approach to life eating and taking care of yourself is so refreshing. My goals for myself is drinking more water and cleansing with each meal with butter herbs. Pilates , lifting and running my favourite workout.
Thank you for sharing this, Lorel! I definitely feel that drinking more water is such a common wellness goal for so many, myself included! It's hard to do sometimes! You got this! x
loved this video so much! i'm definitely going to make the dressing 🥰 i also just made the thai noodle soup last night and my whole family loved it!
OMG I love that!! Such a good dish to make for a bigger group of people! My friends loved it to!
This all looked delicious, I'm actually very hungry now 😄😍 thanks for inspiring recipes! Will definitely try the dressing 🎉
Hope you enjoy!😊
You always have the best meals to share! 🎉
Thank you!! :) I try to be as creative in the kitchen as possible! haha
Love Your Hair Sanne. It has gotten So Heathy!!❤️
Thank you!! I’ve noticed a lot too!
These are really good Sanne! The salad is amazing. I made something similar with pomegranate top up. But that dressing sounds heavenly. I will try this today ❤️ you also look glowy 😘
Amazing!! Thank you, that sounds sooo good! I love pomegranates on all salads and dishes haha. :)
@@SanneVloetacaba günde ortalama kaç kalori tüketiyorsunuz ? Mükemmelsin
Yayyy!! Another Wonderful Wonderful vlog by my favourite youtuber Sanne and you are looking too too fit and healthy you are my inspiration♥️😀♥️✨
Awh thank you so much, definitely a journey!
Oh yum that last recipe looks SO good!
You will have to try it out and let me know what you think! x
Your hair looks AMAZING, Sanne! The health of your hair, THE NEW CUT!! So beautiful! Something about the hair cut and turtleneck...it's giving sophisticated, elegant...lol 😅❤🔥You are just glowing right now. Skin, hair, body, you look like you're thriving! I'm inspired!
Thank you so much! So sweet. x
Love your healthy lifestyle of cooking meals ❤
Thank you! I have so many recipes on www.soulsyncbody.com !
Yummy 😋 Sanne...
It's good you're sharing with people who need help to put up an easy healthy diet to better themselves...
Well done 👍🏽 girl 💯😅...❤❤🌟...
Blessings and wellbeing throughout for you and yours 🌞...
Thank you so much! ❤️
I love these what I eat in a day videos ❤
Yay!! So glad!!! :)
Not me to much food
Your hard work has paid off Sanne, you look fantastic and you're videos are always such a positive inspiration for me to keep trying to exercise and take care of myself. Your ray of light brightens my day.. thanks so much 🙏
Thank you SOO Much!! This makes my :)
LOVE these videos sanne 🤍
Amazing!! Thank you for being here. :)
Genuinely meal prepping meat and boiling eggs for the week has worked wonders for me. I really struggle to get in protein especially during the week which is rly not great for muscle growth and energy levels so now I just have precooked protein sources ready to add to meals and it’s super easy to just add raw veggies to. A chicken pesto wrap with rocket and tomatoes is honestly so quick to make and so yummy! xx
That's so good to hear! And omg this sounds so yummy ill have to try that out!
Love the video , you give me inspiration because I don’t know what to cook sometimes I go on your channel and found 0ne thing to cook or 2 , love your watching workout and love your recipes, . I’ve been watching your video and wrkputs , watching your recipess for a long time .been watching your videos from the first time you started and love your traveling and when you jackknife too , I been to the Netherlands oneness, I been to Amsterdam in the winther . It was nice and love the cold in Europe
Awh I love to hear this! I love the Netherlands in the winter time, it is just so cozy. x
Wow i am IN LOVE WITH THE HAIR
Thank YOU! So am I :)
These all look so yummy!! Sanne, if you had to choose: what is your favorite veggie, favorite fruit, and favorite protein? 💗🌟
Hi Emma! Hmm, favorite veggie is carrot, fruit is avocado, and favorite protein is either salmon or Ritual protein powder LOL.
Best dressing recipe ever❤Thank you!
Hope you enjoy🥰
I’m absolutely sold on the dressing. I even am lucky enough to have the apple cider vinegar and the dates in pantry✌️
You have to make it! It is the best fall / winter dressing for any salad!
I also notice the biggest improvement in my digestion when I eat mindfully. I think for me its because A) I am actually fully and conciously chewing my food, so that there arent bits of unchewed food trying to be digested. And B) For me when I can mindfully eat, I am more in my parasympathetic (rest and digest) nervous system, as opposed to when Im on my computer or phone I am more in my sympathetic nervous system (fight or flight), as our body is always usually in that system when we are wokring.
Thank you for sharing this! I also notice a huge difference in my digestion when I eat mindfully too. It's more with eating slowly and intentionally!
Like Therapy💆🏽♀️❤️ Thank you!
You are SO welcome!
Hey Sanne, question for you. Hat do you think of combining your dairy with fruit. Ex your chia bowl. I heard it’s not the best to combine these two but maybe it depends on each person? Your thought…
The Best Idea To Start My Happy & Healthy Day Is Watch Your Delicious Recipes. 😘😋
🥣🥤🥛💖💯
Have A Great Day Dear Sanne. 😄😙🤗💋💋💋
I’m so glad you watched the video and that you find inspiration from my videos!🫶🏻
Nice Vlog as usual 💕
Thank you 😊
Thank you for making the preparation of food seem so effortless and yet so delicious and healthy. Your video has inspired me to live healthy and happy 😃
Awh I am SO glad! This is my overall goal and mission in life is to inspire others to live their healthiest and happiest lifestyle! :)
What kind of Greek yoghurt do you recommend? The whole version or the Greek style one?
Thank you, gonna try it
Hope you enjoy! You will have to let me know how you like it. :)
You can also add protein powder to the chia pudding, the texture stays the same and even more protein:)
Yes I sometimes do this if I’m needing more of a fulfilling breakfast!!🥰
@@SanneVloet ❤️ je hebt echt mijn relatie met eten veranderd, zo blij met jou op youtube en insta. Also, wanneer komt nekohama naar Nederland?💚
@@SanneVloethey Sanne, is it alright to ask, does whether you do a workout in a day determine if you have a fuelling breakfast with more protein? So was this day a rest day for you? I wondered if you could also do a video showing how you match your nutrition to your workouts? Xx
@@MF-vt6sidit maakt me zo blij 🥺 Nekohama word binnen kort in geleverd maar is al beschikbaar in 10 cafés in Amsterdam!
Almost splurged for those squirrels yesterday, but now I’m glad I didn’t… going to try make them, like you suggested 😋
They are such a yummy treat!
I love me a good salad. There's this restaurant here with a double nickel salad dressing. It's a vinegar-based dressing. Wish I had the recipe. They need to bottle it and sell it in the store.
I love you Sanne 💖
Love you!!
Hey friend ❤ best vlogger
You are the best thank you!
all looks yum. I think I am gonna make that soup 🍜🍜🍜
Your comment stopped me and I looked at it it melt my heart, i used to have my bf name in my phone “🍜🍜🍜🍜” because I love noodles, and now we longer talk
Yesss you need to try it out! Full recipe is on my platform 🫶🏻
Everything look juste so good
Thank you so much!!
Lovely video Sanne, thank you. I have a question, did taking Nutrafo make hair grow elsewhere for you? I took a different hair supplement which made my hair thicker, but also caused hair growth on other parts of my body.
Sometimes it can do that definitely! And that’s totally normal, I noticed that slightly as well.
Goals to be this level of fit and influencer 🙌
Awh thank you! It's definitely been a journey!
Hi Sanne! I couldn’t quite get the measurements for the salad dressing, could you comment them to me please? Sounds delicious
It’s in the description box
Yes it’s in the description all the way at the bottom!! ❤️
Added in the description!!;)
Hi Sanne :))
What mixer do you use for the dressing?
Also, does nutrafol ship to the NL?
Hi! I believe Nutrafol does ship to EU! And for the mixer -- it's a Nutribullet blender or mini food processor
One thing I like doing to have food for later meals is batch cook something like beans or another source of protein, I'll make a big pan of veggies and mix that with part of the beans and that's my food for one dinner. Then the next night I'll make different vegetables and mix those with the beans and then maybe have a sweet potato to stuff with the new bean mixture. And that night I'll make 3 or 4 sweet potatoes so that I can have those ready on the next night where I need to prepare another source of protein.
Such an efficient and amazing way to eat healthy and meal prep for the week!!!
so excited for January
ME TOO!!!
You are an angel for sharing this recipe!!!!!
Awh you are so welcome!!🤍
Recipe in description!
Happy Friday
Same to you!😃
I have to do this breakfast tomorrow ❤
Yes you have to!!
Yes it’s so good!
@SanneVloet I have all ingredients at home so happy to do it :) actually last time I did not have idea what to eat for breakfasts ,suddenly came your video today ;)
Hiiii Sanne, I've been busy studying and I haven't watch ur vids for like 9mnths because it's my first yr in college.
Been watching ur vids since 2021👋🏻😊
You got this! I know it can seem like a lot to handle sometimes, but I believe in you. :) My videos will always be here! xx
You look great ❤
Thank you!!
Hey Sanne, can you film a Christmas gift guide video?
Hi!! Here is a gift guide I created on my ShopMy page!!😊 shopmy.us/sannevloet
Hi Sanne, thank you for sharing your video with us. :-) I love your content so much! How much fat does your greek yoghurt have? 10% oder less? I was wondering if 10% fat Greek yogurt can be good for weight loss. Much love xo
Hi! You're welcome! Depends, you can either get non-fat, low-fat, or full-fat Greek yoghurt! Sometimes with weight loss you also don't need to consume less fat, but its about the quality of nutrients and foods you are eating too!! :)
@@SanneVloet yes, I totally agree! Thank you for your informative reply! Have a great day
Great video, yum! 😋 Yes, vitamins A,D,E,K need fat thank you! ❤
Yes! So interesting to learn more about this! 🥰
❤❤
hi! may i ask how you incorporate sustainability in your diet? is it easy for you?
Hi! I know this can be tough sometimes, but to work on achieving a sustainable diet I try my best to shop local, whole, organic foods and not eat processed foods as that is not real food nor real ingredients. :)
Love this vid! Which camera do you use?
I use the canon vlog camera! I got it off Amazon!
💖💖💖
❤
Amazing video
Thanks!
If you’re not making a RUclips video, do you still make your food look aesthetically pleasing or does it always look like that? 😊
I TRY to always make my food aesthetically pleasing because it just makes me feel good and you put so much effort into make a meal for yourself you might as well make it pretty and fun🥰
I usually like to make it aesthetic haha, eye eats first ;) sometimes my dinner is a little thrown together
Wow Sanne, you look amazing and strong! 😍💪🏾I mean your journey to gain more muscle is really showing! I noticed you have definitely more muscle in your arms and it looks so good on you!! I have the same goal now, to gain more muscles and have more balanced hormones🙏🏽 And you are my big inspiration, so Thank you for that!! 🥰 Well fed girls are thriving girls! ✨🤍
Awh thank you so much for noticing! I’ve definitely been working so, so hard at this. ❤️
Thankyou so much!!! Literally the biggest compliment! Goodluck on your journey, you can do it!💪🏼
@@SanneVloet Thank you soo much, means a lot to me!🥹🥰
What is the restaurant that has the salad with the date dressing called please? Would love to check it out ✨
Hi!! Yes! It's Bodega Wine Bar in Santa Monica, CA! We also sell Nekohama matcha there too :)
💕
Welk merk is de airfryer en is deze beschikbaar in Nederland?
It’s a GoWise USA airfryer (I got it off Amazon) it may ship there since it’s Amazon?!
Hi! What pots and pans do you use and do you recommend them?
Hi! I use Our Place pans! They are a little spendy but SO worth it if you cook a lot, I highly recommend!
@@SanneVloet thank you so much for responding 🥰
Only caution about Nutrafol is that it’s not good if you have high blood pressure. Other than that seems to have decent ingredients.
Good tip!!
You’re glowing 🥹❤
Awh thank you🥹
Would love to know the recipe for that smoothie!!!!
- 1 banana
- 1 scoop ritual protein powder
- cinnamon
- 1 tbsp cacao powder
- 1 tbsp almond butter
- almond milk
- ice cubes
Hi! It's pretty plain and simple but my go-to smoothie recipe haha. It's just any plant-based milk you have, 1 scoop protein powder (I use Ritual Vanilla Protein), 1 banana, 1 tbsp nut butter, and cinnamon or cacao powder! :) So simple yet so delicious.
Do you wash your bok choi before putting to cook?
I usually wash all veggies and fruits yes!)
❤😊
Can you tell us what cookware pan you are using
Hi! I mostly use Our Place cookware and pans :) They are my favorite!
Will the reset have vegan options? I really don’t understand how dieticians can say beans are hard on digestion, yet don’t talk about how hard some meats like beef are to digest.
Hi! Yes! The gut reset has some amazing vegan options or easily vegan substitutes in there!! We always try our best to accomodate for all dietary restrictions! :)
The ritual protein you take is it like whey protein? Plant based? What kind of protein powder is it?
It is plant-based yes! A pea protein blend but the flavor and texture is just absolutely amazing.
Sanne, what kind of ankle weights do you recommend for the start?
I would recommend 1-2 lb weights! (seems like nothing but when you are doing more reps of movements like in Pilates it can really burn haha)
I love the 1lb weights from Bala Bangles! They are the best!
@@SanneVloet thank you! 😁
Do you always eat snacks or just when you are too hungry before a big meal? 😇
I don't always eat snacks, mainly when I am hungry. I listen to my body!
As to where is you're breakfast bowl from Sanne?
I believe these bowls are from West Elm! But I also get a lot of bowls and plateware from local artists and ceramic shops around my area!:)
About the dressing red onion should i put it mix it together
Yes!
Thank you Sanne!
You are so welcome! Thanks for being here 🥰
Love your earrings, where are they from?
I think they're from JADEL @j_a_del
😊❤
Much love!!
Thank you for dressing recipe can you please link the blender?
I use a Nutribullet!
❤❤❤❤❤❤❤
Thank you for the love!
Always so refreshing to see a what I eat in a day and get some new meal inspo ❤ tried that date dressing and it was amazing, happy holidays and can’t wait for that new challenge
Yay! So glad you tried out the dressing! :) Happy Holidays to you too, Lanier! You will have to let me know how you like the new January program. xx
Thanks Sanne ! Another great ‘what I eat in a day video’ filled with valuable tips and delicious nutritional recipes.
You are SO welcome! Thanks for watching :)
where's yoour beautiful bracelet from Sanne? :))
Ahh I am not exactly sure!! I will check on this!
You are very,very beautiful🌹✨, I am watching your vlogs with interest 😍🧡
Thank you so much 😊
Hummmm
How you learn to cook?
Hi! I have always loved cooking, and just wanting to eat healthier has inspired me to cook more meals at home. But I recommend taking cookies classes, courses online, or learning as you go!
Hey Sanne, you look so strong! 💪💪
thank you!!
Thankyou 😘😘😘
You should have been a nutritionist not a model :))))) great recipes thank you xx
Haha definitely love both of those!
can you write down the exact amount of ingredients of the dressing plssss? 😍
It’s in the description box
It’s in the description at the bottom! xx
In the description!❤️
thank you!!! can't wait to try it out :)
Please-where is the recipe for the date/cinnamon salad dressing?
It’s in the description box
Hi! It’s on my platform in the nutrition section! :)
Just added into the description as well!!
Many thanks for the salad dressing recipe! 👏🥰😍
Superb😘😘😘😘😘😘😘😘💋💋💋💋👄👄👄👄😘👄💋
Thank you! :)
Do you have a cleaner as your flat is always immaculate
I do have a cleaner that comes about once a week, however I thrive in an organized space so I just make sure I clean up every day if possible. :)
It looks super nice and minimalist @@SanneVloet
Ashwagandha in too many quantities is not really good becareful
Moderation is very important for so many things!
but WHY gluten and dairy free?? that's so 2014
I personally don’t have any issues with gluten and dairy! So I eat it still in moderation. :) however, if you do have an issue or react to it, I wouldn’t eat these foods then.
@@SanneVloet int his video it sounds like you're advertising it as a healthier choice. There's nothing unhealthy about them!
@sophieelwoodnutition1094 Your comment is the only thing 2014. Maybe try spreading some positivity with a kind comment instead. From someone who is horribly gluten & dairy intolerant - your mindset is so toxic. Gluten free & dairy free is not a “fad diet”. For some of us with allergies and/or intolerances, there is no choice. Overall, it’s anti-inflammatory and everyone can experience benefits from trying to lower their intake here and there. Especially here in the US where wheat crops are genetically modified and sprayed with chemicals. She clearly has a wide variety of foods in her diet and is healing her hormones! Removing gluten when I developed issues with it, stabilized my hormones as an added after-effect. Again, because gluten and dairy are inflammatory! I appreciate her showing recipe options that cater to different dietary needs!
@@rach_robinson0988 but that's clearly not what she's aiming for with this. She's mentioning it because it's trendy.
I'm a registered nutritionist in the UK. I know about allergies and intolerances, but I also know about trends.
My mindset is not toxic. What's toxic is telling people they can be healthier by eliminating foods that are absolutely fine for most people. You just happen to be someone who is not most people. Calm down.
@@sophieelwoodnutrition1094 Why write a comment like that if you don’t want a reaction? You spewing out sarcasm around the topic just further promotes the false narrative that gluten and dairy free is simply a “fad diet”. My point is if you don’t have anything positive to say to her, don’t say anything at all. What works for her is best for her, so respect that and leave her be. Your comment is the epitome of low. A woman bashing another woman on her healthy diet and what is helping her heal her body is an attempt to make her feel “bad” to make yourself feel higher. It makes it all worse that you’re a nutritionist - you should know better. Take your negativity elsewhere.