This EPIC meal prep technique CHANGED MY GUT HEALTH!

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  • Опубликовано: 19 янв 2025

Комментарии • 51

  • @anastasiagurova
    @anastasiagurova  Год назад +1

    Need more easy, delicious recipes and tips for a calmer life? Join me on my new RUclips channel where I explore the joys of slow living and mindfulness. 🌿🧘‍♀ Start enjoying a simpler, more mindful journey with me! ruclips.net/channel/UC7B0rj7l1zwVCrX3Z8mI_ow

  • @gracedawsonbeatty
    @gracedawsonbeatty 8 месяцев назад +4

    I just discovered your RUclips page and you’re absolutely amazing! I hope you continue to make more videos. I love these

  • @CrisCastr0
    @CrisCastr0 2 года назад +3

    usually these kinds of videos have very unappetizing recipes, but these looks absolutely amaaazing! you're awesome

  • @Londya
    @Londya 11 месяцев назад +1

    I like those glass containers with the bamboo lids. Where did you get them from?

  • @trivers2628
    @trivers2628 2 года назад +3

    You are fantastic! You make everything so easy for us to make. Thank you 💯❤️

  • @tothemoon1461
    @tothemoon1461 2 года назад +1

    Wow your pdf guide is amazing! So helpful, thanks for your work!

  • @sellbydate
    @sellbydate Год назад

    I lovvvvvvvvvvve this channel so many ideas..
    A tip for you because you give me so many,don't heat up olive oil it's turns to bad fat in our body because we have then processed it also smoothies take away the fibre that no longer feeds our micro biame ..❤

  • @laboutiquedelgiardinodiymo2544

    Everything looks so easy and delicious! The veggies seems so fresh and amazing atmosphere in the middle of the nature ❤

    • @anastasiagurova
      @anastasiagurova  Год назад

      hey, thank you!

    • @face1647
      @face1647 Год назад

      ​@@anastasiagurovaWhat country are you from? The scenery is beautiful.

  • @HipandulwaEmma
    @HipandulwaEmma 2 года назад +1

    I honestly enjoy your content so creative and informative. Looking forward to more cooking recipes.
    Love ❤️

    • @anastasiagurova
      @anastasiagurova  2 года назад

      Thank you so much for your feedback! More to come (hopefully tomorrow)

  • @mambomags
    @mambomags Год назад

    Yum!! All of this looks amazing

  • @MsErika1226
    @MsErika1226 2 года назад

    Wow!!! Thank you for sharing all of this with us!!! Beautiful video! And delicious recipes that aren’t complicated! Thank you :)

  • @starryeyed06
    @starryeyed06 2 года назад

    this video was so good! loved it! will definitely give some of the meals a try

  • @I-am-326
    @I-am-326 2 года назад

    Awesome !
    All the recipes look lovely. Another great video.

  • @yagmurbox6698
    @yagmurbox6698 Год назад

    Great video and it was super helpful, thank you 🤍

  • @margaretvanderhoek4292
    @margaretvanderhoek4292 2 года назад

    Definitely gonna try these. Looks yummie.

  • @Nae641
    @Nae641 2 года назад

    I enjoyed it!

  • @aaronsmith6092
    @aaronsmith6092 2 года назад

    Such a brilliant video! 🌸 💫

  • @i9dentity438
    @i9dentity438 2 года назад

    Thank you so much💖 for this video

  • @flrzdwg
    @flrzdwg Год назад

    You are amazing, thankyou so much for sharing your knowledge ❤ Would love to download the app and get the mealprep plan unfortunately it's not working :(

    • @anastasiagurova
      @anastasiagurova  Год назад

      ohhh nooo, the app doesn't open or what kind of problem you have?

  • @ju6326
    @ju6326 10 месяцев назад

    They don't easily spoiled if kept in the fridge for a week? I tried before they turned grey. By the way I'd like to say, you're shopping way is so refreshing no plastic at all. 😍

    • @anastasiagurova
      @anastasiagurova  10 месяцев назад +1

      should be fine up to a week in the fridge, just don't peel the eggs if you want them to last longer x

    • @ju6326
      @ju6326 10 месяцев назад

      @@anastasiagurova thank you 😊

  • @mahab706
    @mahab706 Год назад

    I like your recipes 🥰

  • @anchiianchii194
    @anchiianchii194 Год назад

    Does boiling legumes take away their nutrients?

  • @raindrop-on-leaf7527
    @raindrop-on-leaf7527 2 года назад

    Hi. Can you share Red Cabbage Sauerkraut recipe for recover gut?

    • @anastasiagurova
      @anastasiagurova  2 года назад

      Hi there! I'm actually planning to publish it soon x

  • @garrettcameron8553
    @garrettcameron8553 Год назад

    The link to get the pdf isn’t sending to me

  • @whitevoodooman7276
    @whitevoodooman7276 2 года назад

    Do you eat fish
    What do you think of apple cider vinegar diluted in water before a meal

    • @anastasiagurova
      @anastasiagurova  2 года назад +1

      I do eat fish. I think ACV is not safe for the stomach because it increases acidity and there is no evidence of any benefits for the gut. But it's good for stabilizing blood sugar especially if you take it before eating carbs!

  • @mayday3109
    @mayday3109 7 месяцев назад

    The pdf link doesn't work?

  • @deeeeana
    @deeeeana Год назад

    i cant access your pdf guide anymore?

    • @anastasiagurova
      @anastasiagurova  Год назад

      you can! it's here greeny-app.com/gut-health-meal-prep-guide/

    • @mayday3109
      @mayday3109 7 месяцев назад

      @@anastasiagurova link doesn't work. input details. nothing happened?

  • @matthewcarrellful
    @matthewcarrellful 6 месяцев назад

    Kale is not gut healthy, eating too much can lead to gut discomfort 😢

  • @vivianrios6007
    @vivianrios6007 Год назад

    STOP the insinuation with the guy. He WILL NOT have any kind of relationship with me. STOP!! 🛑